Swimming Paddles or Swimming Gloves: Which is Better?


Both swimming paddles and swim resistance gloves deliver numerous benefits that make you a better, faster, and stronger swimmer. In fact, both swim aids allow you to build body technique and strength. These effectively improve your efficiency through the resistance it creates in the water. As with pull buoys, swim paddles and gloves help you to maximize the use of your body parts that propel movement.

While both training accessories are helpful for every swimmer in training, it is important to note that swim paddles and resistance gloves are not the same. In this post, we will be talking about what makes one different from the other. Keep on reading this post as we discuss the benefits you can acquire from using these swim training aids.

The Differences Between Swim Resistance Gloves and Swim Paddles

Before we proceed with the discussions, we first need to talk about the two’s individual properties and characteristics. This will allow you to make a better comparison between swim resistance gloves and swim paddles.

Swim Resistance Gloves

Swim resistance gloves are made using soft neoprene, which is the common material used in making wetsuits. What makes it a lot different from swim paddles is that it has webbing in between the fingers, which altogether provides you with an additional resistance while swimming.

Triathletes and open water swimmers, who need insulation while swimming, commonly use swim resistance gloves. The gloves’ thick material allows body temperature regulation, making it perfect for use in the cold water swimming. If you’re into water aerobics and other water fitness activities, then swim resistance gloves would also be perfect for you. If you excel in breaststroke and butterfly techniques, swim resistance gloves will be able to provide you with a range of motion, as well as flexibility.

However, a downside of using swim resistance gloves is that the need to spreading your fingers apart. Not only does is it a contributor to fatigue but it also can potentially result in unnatural swimming.

Swim Paddles

When comparing swim paddles with swim resistance gloves in terms of popularity, swim paddles are a clear winner. The reason is that swim paddles come in a variety of sizes and shapes, even when they do deliver the same rewards. Swim paddles often are made using stiff plastic and these feature finger straps for you to be able to keep it on your hands when you’re swimming.

Swim paddles are commonly used as training accessories, especially for swimming workouts. In fact, they also have been proven to be very helpful when you are trying to perfect your finger’s position when swimming. Also, they ensure that your hands are in open position, which can be very useful in preventing swimming injuries. Swim paddles would come in handy if you’re learning freestyle or backstroke swimming. They can improve your efficiency in the water even without the need to kick.

As with swim resistance gloves, swim paddles also have a disadvantage. For instance, using swim paddles incorrectly would only result in developing wrong swimming habits. You may also be susceptible to swimming injuries, especially when you are using paddles of the wrong size. Lastly, they can also cause strain and inflammation to your tendons and ligaments.

The Difference Between the Swim Resistance Gloves and Swim Paddles

As mentioned earlier, swim resistance gloves and swim paddles use different materials. Swim resistance gloves use neoprene while swim paddles are often made using plastic. In terms of design, swim resistance gloves are likely to remind of the gloves used in kayaking. The difference, however, lies in the webbing in between the fingers, which expands as you open your hand. Swim paddles, on the other hand, uses strong solid material and they feature straps where you insert your fingers.

In terms of benefits, swim resistance gloves allow a freer range of motion, which makes it a lot easier for your hand to move. Meanwhile, swim paddles hold your hands in a stiffer position, which makes your motion very limited. While there is no right or wrong in this discussion, swim paddles can also teach you to correctly position your hand, therefore, building power and strength in every stroke.

The use of swim resistance gloves effectively improves your strength. It also builds your arms and shoulders. The webbings, specifically, add drag and resistance, which is mostly used by your upper body. Overall, this feature alone gives swimmers a toned yet lean upper body. Additionally, swim resistance gloves increase your endurance and at the same time, improves the workout intensity. Lastly, it also acts for the improvement of propulsion because it makes you push a lot more water every stroke you make.

Swim paddles also help you build strength. In fact, it is considered one of the best training workouts. The use of swim paddles results in an increased surface area, allowing you to use more of your chest, arms, shoulders, and back. And admit it, it certainly adds spice to your boring swim workout. Another great benefit of using swim paddles is that it effectively improves your pull and stroke. In fact, it lengthens your every stroke; thus, allowing you to pull a lot more water, improving the efficiency of the forward movement. Lastly, the use of swim paddles allows you to increase speed and it promotes better arm positioning, even when they’re not spread.


To sum, both swim resistance gloves and swim paddles deliver improvements in resistance, propulsion, and endurance. Whatever you choose, may it be the gloves or the paddles, you surely will benefit, especially when you take into consideration the speed of your upper and lower body. Overall, these swim aids are effective in honing your swim techniques, as well as improving your swimming efficiency.

That said, both the swim resistance gloves and swim paddles are must-haves. If you’re serious about it, you may also consider investing in swim accessories including kickboards and swim parachutes. Hopefully, you have learned a lot just by reading this post. We do hope that by now, you get to choose which one of these two is the right swim accessory for you.

Tips on How to Surf Backside


Surfing backside would be a lot more challenging and difficult than surfing frontside. While both approaches follow the same technique, you need to remember that staying high on the wave is important, as it allows you to gain more speed, in case you need to create sections while surfing. The truth is that this skill takes practice, and a lot of it too, but we’re not saying it’s impossible.

In this post, we will be discussing everything that you need to know to improve your backside surfing. Hopefully, you get to practice these tips to further your skill in surfing. Surfing backside is such a great maneuver you can totally show off to your mates. This would also be especially cool in case you’re joining a surfing competition. Keep on reading this post if you want to know more.

What is Backside Surfing?

Before we proceed with the discussions, we first must talk about what backside surfing is. To make things a lot easier, frontside and backside surfing is the way you’re facing relative to the wave. With this, backside surfing is when you’re facing away from the wave or when the wave is at your back. It’s that simple.

Backside surfing is claimed to be the Achilles’ heel of a lot of surfers. Much thought is often considered by surfers like will they be able to do this maneuver gracefully in all wave conditions? Or do they need to dedicate more time to ride the waves on their back? However, some do prefer backside surfing instead of frontside surfing.

Why? Because even though the pressure is on the surfer’s back, it’s still a lot easier to pull the cornered snaps, as well as high line cutbacks. This is also true especially when the curl unexpectedly drops its energy over your buttocks and you’re forced to the shore.

Once you have successfully executed the backside surfing technique, you’ve now opened doors to a whole new level of your surfing dreams. For instance, you’re basically doubling your chances of riding more waves. You might also just be entitled to make out the most of A-peak frames. Additionally, you may get to ride the waves that others aren’t able to. You may pull some moves and tricks that you previously can’t do when frontside surfing. You may also get access to never before seen or experienced surf spots and wave peaks. But most importantly, you will be improving your overall surfing skills.

Tips on How to Surf Backside

Backside surfing is a skill that you don’t know you need. To further improve this skill, here are some tips for you:

  • When you’re paddling for a backside wave, keep your surfboard angled towards the wave’s open face. Then, pop up to your feet as soon as you get the chance. When you’ve reached your feet, you may need to pump a bit to be able to get your feet back to the top. Keep in mind that your back foot must be forward a lot farther than when you’re going for a turn. Doing so allows you to access the flat part of your surfboard, which also lets you gain speed. Lastly, you may also need to use the pressure you have on your back foot to be able to turn your surfboard up the wave.
  • Your front foot also has a job when backside surfing, as it should be able to guide you, as well as drive your surfboard up the wave. In case you didn’t know, the first little pump is the most crucial part of backside surfing. The reason is that it gives you the speed that you need to maintain throughout the ride.
  • Once you’ve reached the wave’s top, this is the right time to perform the first full pump. You may need to put a little pressure on your front foot toe’s side edge. Do this while you’re gradually bending your knees. Then, drive down to the wave’s middle section using as much power as you have and watch the wave by simply looking over your shoulder. It’s also essential that you stay low in such a way that your front arm is pointed down the wave line. Remember that this move allows your momentum to keep moving forward.
  • Once you’ve reached the wave’s middle part, you need to drive back up by simply applying pressure on your front foot’s heel side edge. With this, you may need to push your back foot hard while you lift your front foot up. When you do this, your body will naturally extend when you’re going up against the wave. So, you need to keep your arms in your chest pointed downward.
  • Be aware of where you’re going simply by watching the shape of the wave. Drive towards the wave as hard as you possibly can. If you do, you’ll be getting much speed out of the little pump. Once you’re at the wave’s top, you may need to go straight onto your next jump to gain more speed.
  • When you’ve successfully pumped through multiple sections, try to bank a power turn. You may also boost air to fully utilize your gained speed.
  • When you keep practicing backside surfing, pumping becomes such a natural move. Soon you’ll be able to take a single pump and be able to make the most out of it to gain more speed.
  • Try popping up as quickly as possible while taking a little pump. Doing so allows you to get back on top of the wave.
  • You may also try bending your knees a little to move forward to your surfboard’s flat portion.
  • Push a little harder on the front foot as you go down the wave. Then, pull up when you’re going up the wave.
  • To further your skills in backside surfing, remember to always watch the wave’s lip, including the section that is ahead of you.
  • It’s also a good measure if you try to lean onto your heels first when backside surfing. It would also help if you use your leading hand to point where you’re going. To add, you need to stay low and compressed. Finally, you need to spend your speed wisely.


Now that we’ve reached the end of the discussion, we hope that you’ll now be able to apply this new knowledge on how to surf backside. We admit that this maneuver may not be the easiest of them all but it’s totally worth your time and effort. If ever you’re in doubt, you only need to refer to this post for reference.

5 Most Common Kayaking Mistakes You Should Not Commit


Even experienced kayakers make at least one mistake included in this post. While this mistake is entirely unplanned, some tend to screw up along the way. So, what’s the best way to avoid such trouble? If you’ve decided to spend a weekend kayaking with your friends, then you definitely need to take some time to read this post. We are claiming that this post has the potential to save you from a lot of unnecessary inconveniences. More importantly, you might actually save a lot of money.

In this post, you will find 5 of the most common kayaking mistakes often committed by beginners and even by experienced kayakers. Hopefully, by the time you’re done reading this article, you are now aware of what they are and how to fix them. Now, let’s get on with the discussions.

The Most Common Kayaking Mistakes

There could be so many other kayaking mistakes you could make but in this section, you’ll find the five most common ones. They’re not entirely rare but in case you encounter one of them in the future, it’s always better to come prepared. Not only will you find in this section the causes of such mistakes, but also some tips on how you can go around this trouble at the moment and how to avoid them in the future.


Wobbling takes places when the kayaker can’t hold the kayak flat or on a continuous edge, making the boat rocking on both sides. And it’s not even the biggest problem with wobbling. On whitewater, you’re going to be dropping constantly on the wrong edges and it might be the cause of water flowing underneath the kayak. While this is no issue at all for some, you’ll inevitably be wobbling on a side and then the water is going to start piling up on top of the kayak.

Wobbling is the number one cause of your kayak flipping over, more popularly known as capsizing. Hopefully, when this happens, you’re able to roll out of the capsized boat. However, a better measure is to learn how to hold the kayak flat. Another would be holding the kayak continuously on an edge without rocking it back and forth between the edges.

This is also a very common problem when kayak racing. When you’re rocking edge to edge, you’re also losing speed and energy. With this, you might want to keep your kayak as flat as possible. It’s amazing how kayak racers can keep their boats flat and we trust that you can do it too as well. It’s not at all impossible, you just need to keep practicing.


Kayaking might entail you to use a single or multiple strokes. Primarily, the kayak paddle works in two steering ways, which empowers the kayak. When you’re paddling horizontally, it’s considered more of a steering stroke. On the other hand, paddling vertically is considered more of a powering stroke.

Most beginners paddle really low so it’s better if you try paddling forwards but using more of a steering stroke rather than a powering stroke. Doing so allows you to swing the nose of the kayak, making it a lot more stable to ride. If you’re trying to make a turn, it’s only accurate to paddle low while using a sweep stroke. However, if you’re trying to power through, you would want to paddle vertically.

Stroke Length

In general, the best kayaker in the world is likely to take fewer strokes, which would also mean energy conservation. You’re also more efficient. To add, you get to have the paddle’s blade engaged in the water. This is a good thing because the paddle is essentially the steering wheel of your vehicle. If you don’t have the blades on the water for a longer period, it’s like taking your hands off the steering wheel.

There are also times when you don’t need to steer the kayak. While it relaxing to just take some time off and relax, you should always be ready to face whatever is coming your way. With this, it’s so much better to keep your paddle on the water, as it effectively cuts down the reaction time that you need. Lastly, it should always be positioned in such a way that you’ll always be ready to paddle when the need arises.


You might find it a common thing to see kayaking athletes having the time of their lives, making it look easy. For beginners, however, they look worried, frantic even. Sure, it’s scary at first but once you get the hang of it, we’re sure that you’ll be able to conquer whatever’s coming your way. With this, you shouldn’t feel the need to rush into anything, especially when you’re out on the river. There really are no time constraints that would force you to rush things so we do recommend that you take your time while you’re in the water.

River Features

The last mistake often committed by almost all kayakers would be not using the river’s features. If it helps, imagine the river like a Mario Cart setup. Some spots would provide you with a speed boost while some areas would only slow you down. Some areas also are likely to spin you out, only causing you to lose the race.

Ideally, kayakers like you should know which features allow you to get where you want to be. You should also be aware of the features that would hinder your attempts to go where you want to go. Knowing what to do in these situations takes really advanced kayaking skills and knowledge. It would also need experience for you to be able to implement it into your kayaking routine.

First, you need to spot river features, as well as understand how you can use them to your advantage. Second, take note of the features that will only cause you some trouble and learn to avoid it in the future.


Now that we’ve reached the end of this post, we are very confident that you will now be able to work your way through these mistakes, in case you’re faced with any of them. We trust that you have read this article in its entirety because we have some really good pointers here on what and what not to do when kayaking.

Also, you’re also oriented about some of the measures that you can do when the need to fix these mistakes arise. Hopefully, you get to apply these tips on your next kayaking weekend with your friends, making your adventure a lot more enjoyable and worthwhile.

How to Improve Your Underwater Dolphin Kicking


When watching backstrokers compete in the Olympics, you might have wondered how they get to perfect their underwater dolphin kicks. It’s almost as if their knees and hips are extremely flexible that it may be perceived inhuman. That’s why when you try mimicking these underwater dolphin kicks, everything would seem impossible. Don’t fret now, as we’re here to tell you otherwise.

In case you’re having trouble mastering these underwater dolphin kicks, you totally shouldn’t feel discouraged. This is also probably the reason why it’s considered the ‘fifth stroke’ – because it’s a bit challenging to excel at. Mastering your dolphin kicks might help you dramatically improve your overall time and efficiency. And that’s what we’re aiming to do in this post. Keep on reading this post if you want to know more about the topic.

Why Do the Underwater Dolphin Kicks?

Before we proceed with the discussions, you first need to be oriented about why underwater dolphin kicks are important when competing. In case you’re not familiar, consider the fastest part in any race is when you’re pushing off the wall. Once you are past this part, all that you need to do now is to kick to be able to maintain your speed.

What you can do to speed up is to do the underwater dolphin kicks rather than flutter kicks, which is only good if you’re trying to maintain your speed. In fact, flutter kicks don’t increase your speed once you’ve pushed off the wall. With this, you might just realize that dolphin kicks, in general, are a lot more powerful when used in swimming competitions.

How to Improve Your Underwater Dolphin Kicking

Eager to improve your underwater dolphin kicks in no time? All that you need to do is a constant practice. Also, here’s a step-by-step guide on how to do it:

1. Use your whole body

When you think of underwater dolphin kicks, you might easily assume that it would only involve your legs. However, you should be aware that you need to engage your whole body when doing the underwater dolphin kick.

2. Remember to keep your core as tight as possible

When you practice the dolphin kicks, always keep your core tight. Doing so allows you to hold your shoulders still as you propel yourself using your body’s bottom half. Also, keep your arms perfectly still. When you push off the wall, slightly tighten your stomach while straightening your back and focusing on getting low amplitude kick.

If you have a relatively large amplitude kick, you’ll only be increasing the distance of the swim. Come to think of it, swimming in such a wavy line would seem like a longer distance compared to swimming in a straight line. When you tighten your core, it’s assumed that your body will move forward, instead of up and down.

3. Try practicing on your back

Practicing the underwater dolphin kicks has been proven to be a lot easier when you’re on your back. This is especially true, in case you’re having trouble with the proper learning technique. What you can do too is to keep your core tight when trying to maintain your body’s movement, as discussed in the earlier section.

4. Feel the ripple

A lot of times, swimmers kick rigidly when doing their underwater dolphin kicks. Rather than doing the jerky movement and pausing toward the end of the kick, you may try keeping your feet moving. When you finish the downward movement, begin on moving them upward. Keep in mind that these kicks must be fluid – you should feel the flow coming from your hips up to your toes.

5. Speed up

Most swimmers have a slow and, at the same time, large dolphin kicks once they push off the wall. However, you should be informed that these underwater dolphin kicks should be a lot quicker. With this, you need to control your kick’s amplitude so that you can speed up. If you would notice, Olympians kick fast, which is why their feet almost seems like a blur. When you watch it in slow motion, you’ll realize that they’re very fluid with the kicks.

6. Get the right kick size

Most of the time, you would find yourself having trouble determining the accurate amplitude for your underwater dolphin kick. When we mentioned that you need a relatively low amplitude kick, you might wonder what that exactly means. As every swimmer is built a little bit differently, their kicks would obviously be different, as well.

If the amplitude kick is too big, you are likely to feel the most powerful. However, you are also likely to create excessive resistance when you kick this way. Additionally, you’ll just be exerting way too much effort without advancing more swiftly. Ultimately, you’ll just be wasting your effort and time without your expected payoff.

On the other hand, if the amplitude kick is too small, you’ll feel as if you’re fast. However, there wouldn’t be enough power to propel yourself. Too small-amplitude kicks wouldn’t be as powerful as you expect it to be, even though you feel that you’re moving a lot quicker.

To be able to perform a proficient amplitude kick, you must be able to find a balance between these two, as well as incorporate both speed and power at the same time. With this, you might want to play around to try several techniques or a combination of them.

You may want to start with a large kick. Then, time yourself and see how long it would take you to reach the break out point. Ensure that you’ll be breaking out at the same place every time. Doing so allows you to keep track of the time as accurately as possible. After, kick small and then time yourself. When you’ve done this a few more times, that’s the time when you’ll be able to make the necessary adjustments.

7. Practice

Now that we have discussed all the steps on how to improve your underwater dolphin kicks, it’s now your turn to try them all out. You may also want to practice using several different amplitude kicks and see for yourself which one feels best. With constant practice and adjustments, you’ll soon find yourself kicking better.


Now that we’ve reached the end of the discussion, we trust that you’ll now be able to try these steps to improve your underwater dolphin kicks. With practice, we know that an improved underwater dolphin kick is certainly achievable. And in case you have doubts, you may simply refer to this guide for reference.

Tips and Tricks on How to Take Care of Your Full-Face Snorkeling Mask


A full-face snorkeling mask is a lifesaver. You might look weird wearing the mask, but believe us, you’ll regret not having one! You will question yourself why such an invention has not been introduced long ago. They allow you to breathe and see better under the water compared to a conventional snorkeling gear.

If you own a full-face snorkeling mask, it is important to pay attention to its care and maintenance. Proper storage is also necessary. You need to exert effort to keep the mask in its tip-top condition. If you have no idea how to do it, read on. We’ll let you know the basics of how to take care of your full-face snorkeling mask.

Getting Your Mask Ready

While it is perfectly safe to use the mask right out of the box, we recommend that you clean it first. The best way to clean it is by using your fingers and toothpaste. This will get rid of the film that is still present and any residue. Do it at least twice before you use the mask for the first time. This method of cleaning is also recommended once in a while to prevent the mask from fogging.

Immediate Care After Use

To prolong the lifespan of your mask, it is important that you look after it right after every use. The good thing about full-face snorkeling masks is that they are made for lazy people. It does not require a lot of effort to clean and maintain. Still, it won’t hurt to do something to keep it clean and make it last longer.

Right after snorkeling, look at the mask. Look for any dirt that is present. If there are sand particles, give the mask a quick shake.

To clean the full-face snorkeling mask, here is a quick step-by-step guide:

  • Before you start, shake the mask vigorously. This way, you can already get rid of the sand particles and dirt before you start cleaning.
  • Look for a faucet and turn it on. Put the mask under running water. In most cases, this is enough for immediate care. If you don’t find this sufficient, you should clean it with soap.
  • In a bucket, mix warm water and soap. Soak the mask. This will clear away specks of dirt that are stuck.
  • After dipping the mask, rinse it using water without soap. Use a washcloth to wipe the mask. Make sure that it is soft and won’t scratch the surface.

When cleaning the mask, pay special attention to the tube. Aside from just soaking it in water with soap, it is also a good idea to use a toothbrush to clean that part.

Checking Your Mask

Aside from cleaning your full-face snorkel mask, it is also crucial that you take the time to conduct a regular inspection, especially after keeping it in the storage for a long time. One of the first things that you should check is the vent. Any form of blockage, such as sand, can affect your breathing. The best way to get rid of the blockage is to use a toothpick or stick. The tube should also be free of any potential blockage.

Look at the straps as well. Make sure that they are in good condition. In some models, you can easily replace the strap to make sure that the snorkel mask will be fully functional. Otherwise, this only makes the mask prone to fogging.

As you inspect the full-face snorkel mask, pay attention to any cracks. It might hit a heavier object and this can cause the mask to crack. If that is the case, test it out to see if the crack is still manageable. Otherwise, you have no choice but to replace the mask. Otherwise, it will be ineffective as a breathing aid as water will get in.

Storing Your Full-Face Snorkeling Mask

The best tip when it comes to the storage of a full-face snorkeling mask is to dry it out. If the mask is damp, it will be a breeding ground for bacteria. Mold and mildew are also common problems. Storing the mask while it is still wet will result in a foul smell.

When storing the mask, put it in a bag and close the bag before storage. This makes sure that it won’t get in contact with dust and dirt. Store it in a cool and dry place. Be careful as well to not put it at the bottom of heavy objects since there is a possibility that it will break.

If you are carrying the mask on your way to your snorkeling trip, keep it in a mesh bag to protect from dirt. This also protects it from the harsh heat of the sun, which can damage the parts of the snorkel mask.

Getting Rid of Fog

Fogging is a common problem in snorkeling masks, even those that are not full-face. This affects your vision and may make you uncomfortable. It is important that you take care of your full-face snorkeling mask to prevent this from happening.

One of the classic techniques is spitting. This might seem gross, but it is effective. All that you have to do is to spit on the mask, give it a quick rub, and rinse. You don’t have to use your finger when rubbing the surface inside the mask. After spitting, just shake it and rinse.

A surfactant is also an excellent anti-fog solution for your full-face snorkeling mask. It cuts down surface tension to prevent fogging. It condenses into water, and the result is that it won’t cling on the surface. It slides off the surface without leaving fog. In most cases, you will have to spray the solution directly on the mask and rinse it after.

Another great solution for preventing fogging from the full-face snorkeling mask is to make sure that it is tight. The silicone skirt should sit tight on the skin. If there is air that passes through, there is a higher likelihood that fogging will be a problem.


By now, we hope that you already know how to take care of your full-face snorkeling mask. Truth is, it is easy. It won’t take much of your time, so be sure to do it to keep your mask in its best condition even through the years. This will save you money while also making sure that you can see clearly and breathe easily when you are underwater.

Kayaking for Women: The Essential Skills


Are you a woman interested to learn more about kayaking? You came to the right place. We are here to extend a helping hand. In the rest of this short post, we’ll talk about the essential skills that you need to learn. As a beginner, it is intimidating at first. Nonetheless, as you have more practice, you will realize that it is nothing that you cannot handle. With determination and discipline, it won’t take long before you’ll be able to master the fundamentals of kayaking.

1. Getting In and Out of the Kayak

This is the first thing that women need to learn. Before you master the basic strokes, you first need to make sure that you can get in and out of the kayak. It might seem easy in theory, but in practice, it is more complicated than it sounds. It is easy to lose your balance. Worse, you can get wet, and this is a frustrating situation you surely won’t want to experience.

It is easy to get in your kayak if you have a good launching spot. All that you have to do is to put your kayak in the shallowest part of the sand. Sit on the kayak and slightly move it forward using your body. Push the kayak using your hands and paddle away.

If the kayak is already floating on the water, getting in is a bit more challenging. First, stand on one side of the kayak. Lift your foot on the other side. Straddle to balance. Use your hand to support your body. Sit comfortably and paddle the kayak.

To get out of the kayak, all that you have to do is to paddle to the shallowest part. Once you are on the sand or shallow part of the water, put your two hands on the boat, slightly on your back. Push yourself, stand up, and move out of the kayak.

If the shoreline is uneven, this is the time that you have to put your paddle into good use. Position your kayak parallel to the shoreline. Put the paddle in the back part of the kayak. At this point, half of the paddle will be on the boat and the other one will be on the shore. This will give you a place to hold as you position your body and get in the kayak.

2. Sitting in Your Kayak

Now that you are in your kayak, the next thing that you need to learn is how to sit properly. This is important to be comfortable throughout the paddling time and to keep your balance.

While it is important to stay relaxed while you are sitting down, this does not mean that you have to slouch and sit as if you are lounging. If you lean your back, this can cause you to lose balance and may also make you feel uncomfortable. This makes you easily tired.

As you sit, see to it that your back is straight and your chin is up. You need the right posture to keep your balance. Use the backrest to help position yourself properly once you are in the kayak. This must provide the support your back needs.

3. Stretching Before and After You Kayak

It is also crucial that you learn the basics of stretching. This prepares your body for the physical demands of kayaking before you start. Meanwhile, stretching after kayaking allows your muscles to recover and minimizes the likelihood that your body will be painful.

Stretching is crucial for longevity when paddling. With the right exercises, your muscles will have the power it needs to paddle efficiently and quickly without worrying about body aches once you are done kayaking. Low lunges and thigh stretches are some of the best exercises that will improve the paddling skills of women. Kayaking is physically demanding, so your body must be ready for it.

4. Putting on a Spraydeck

This is one of the things that will come handy when you are kayaking. A spraydeck is a flexible skirt made of waterproof material. The main goal is to prevent water from getting on the boat while you are kayaking. This also prevents your lower body from being wet.

Learning how to put it on properly is another crucial kayaking skill women need to learn. First, make sure that you are comfortable as you sit in the kayak. Slightly lean back so that you can start putting the skirt on the back part of the kayak. Move to your hips until you reach the front part of the cockpit. Once you are done, make sure that the pull cord is outside the spray skirt, which will make it easy to take off once you are getting out of the kayak.

5.The Wet Exit

This is a mandatory skill that every kayaker needs to learn. This is one of the first things that you will learn. It is crucial for your safety as it teaches the basics of getting out of the kayak when it capsizes. Speed and presence of mind are two of the most important to avoid risking yourself under the water.

If you already feel that the boat is going to capsize, stay calm and try to prevent the kayak from flipping. While holding your paddle, lean as forward as you can. This makes it easier to exit.

Once the kayak already capsizes, remove the spray skirt first then think about removing yourself off the kayak. Position your hands next to your hips. Put your knees together and disengage. Push the coaming and propel forward. As long as you are wearing a life vest, you will float. This makes it important to always wear a flotation device as a safety measure.

Now that you are above the water, think about is how to save your kayak. If you lose your paddle, retrieve it. Grab the boat and right it, which will return it to its original position. Work on your way to get back on the boat with the help of your paddle. Your arm strength is also crucial as it will support your body to avoid losing your balance.

Wrap Up

Take note of the skills mentioned above if you are a woman learning how to kayak. These are just some of the essentials you need to learn. There are other things that you need to know, such as paddling strokes and rescue techniques. However, they are more advanced and it is best to move into these kayaking fundamentals only once you mastered the basics.

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