Shoulder injuries are common among surfers. Whether you are paddling, maneuvering, or taking off, among other surfing techniques, your shoulders are often involved, making it prone to accidents. Among others, one thing that can happen is that they will be dislocated.
A dislocated shoulder can be painful and uncomfortable. At its worst, it can keep you out of the water for weeks and the doctor might require you to refrain from strenuous physical activity. This can be a frustrating experience!
If you want to know how to fix a dislocated shoulder, keep on reading and learn from the tips we’ll be sharing. We’ll also give you some tips on how to avoid the problem.
What is a Dislocated Shoulder?
First, you should understand the anatomy of your shoulder. It has three main bones – upper arm bone, collarbone, and shoulder blade. Your upper arm bone has a ball-shaped top part. It has a cup-like socket that connects it to the shoulder blade. When this ball pops out of a socket, your shoulder will be dislocated. If you suffer from this, the dislocation can be partial or complete. Plus, in 95% of the cases, it will be a forward dislocation.
As soon as the shoulder is dislocated, you will feel the pain. You will be unable to move your joint or arm. There will also be bruising, weakness, and numbness. After a few days, the shoulder will be swollen and the injury can worsen if not addressed as soon as possible. You can also suffer from long-term pain and inflammation.
A Step-by-Step Guide to Fix a Dislocated Shoulder
After dislocating your shoulder, the first thing to do is to get out of the water. Ask for help from someone if the injury is extreme and you cannot move. Once you are on land, there are different things that you can do to fix the problem. In this section, we’ll look at the various non-medical; techniques that can prove to be promising in terms of their effectiveness.
The Stimson Technique
Recognized as one of the best ways to fix a dislocated shoulder, below are the easy steps on how you can do this.
The Cunningham Technique
This is another easy but effective method on how to fix a dislocated shoulder. If you are the patient, you will need another person to help you carry out the steps that are briefly mentioned below:
The Boss-Holzach-Matter Technique
This is different from the two techniques mentioned above in the sense that this is a self-assisted way to fix a dislocated shoulder. Meaning, you will do this on your own and there is no need to ask for a helping hand.
Tips to Avoid Dislocated Shoulder
As they say, prevention is better than cure. With this, to avoid dislocating your shoulder when you are surfing, below are some important tips to keep in mind:
No one wants to have a shoulder injury. This is a nightmare that surfers wouldn’t wish to happen to them. With this, you must know how to fix a dislocated shoulder, which is possible by taking note of the things above. As discussed, there are different techniques on how to do this. It is best to ask for a helping hand. Make sure that the person knows what he or she is doing. Otherwise, there is a risk of making the injury worse instead of solving the problem.