How to Choose the Right Swimming Goggles: Tips and Tricks


Opening your eyes under the water can be a difficult task, especially if you are a beginner. To make things easy, you need the best swimming goggles!

Aside from clarity of vision, swimming goggles also protect the eyes from irritation caused by chlorine and other chemicals in the water. It can also have a special coating for superior UV protection. It makes you more comfortable under the water while also enhancing your performance.

To fully enjoy these benefits, make sure that you know how to choose the right swimming goggles. If you have no idea how to do this, keep on reading and allow us to extend a helping hand.

Choosing the Right Swimming Goggles

The options can be overwhelming. For the uninitiated, it is easy to be lured into low prices. If you want to make the right decision, however, go beyond the price. This section briefly talks about the most important things you need to consider.


One of the first things to consider is how the goggles fit. If it is too loose, it will fall off your face. Worse, water can get in your eyes. On the other hand, when the fit is too tight, you might end up compromising your comfort.

The fit of your goggles will depend on the seal that it creates around the eyes and not on the strap. It must follow the natural contour of the face to create a tight fit. In turn, this also creates a tight seal to keep water away from your eyes.

The most popular option for swimming goggles is one that is oval-shaped and has a silicone gasket. The latter is the one responsible for sealing.

You also have to consider the nose bridge of the goggles as you try to evaluate its fit. It should be made of a flexible material so that it can comfortably mold based on the shape of your nose or face.

It will also be good to conduct the leak-proof test to determine if the fit is right. Stick the goggles on your face without putting the strap on your head. Press firmly. The fit is right if the goggles stay on its place. If it falls, this is an indication that the size is not suitable for the user.

Types of Goggles

Be familiar with the types of goggles available and decide which one is most suitable for your needs.

  • Competition Goggles: It has a low profile and fits closely to the eye socket, which is also the one responsible for the reduction of drag. It is meant for racing. When used for everyday swimming, it will end up being uncomfortable.
  • Practice Goggles: With a less technical design compared to competition goggles, this is the ideal option for everyday use. It is built to offer the best in terms of comfort. It usually has a rubber gasket that creates a tight but comfortable seal around your eyes.
  • Recreational Goggles: If you are swimming for a short time, this affordable option for swimming goggles can do the job. If you are an occasional swimmer on a budget, this is a decent option for you.
  • Prescription Goggles: This is the best choice if you have vision problems and you need prescription lenses.
  • Swim Masks: This is the biggest of the options mentioned. This is not for regular swimming. Instead, it is designed for snorkeling and scuba diving.


The color of the lens is an important consideration as it directly impacts your clarity of vision. This is an important consideration especially for people who have vision problems. The following are the types of lenses available:

  • Clear Lenses: Designed to provide the best in terms of visibility, this is a great choice if you are swimming in low-light conditions.
  • Polarized Lenses: If glare protection is an important consideration, this is the right choice of lens for you. This is great for triathlons and swimming in open water.
  • Mirrored Lenses: It is effective for glare protection and reduction of brightness. If you participate in indoor swim races, this is a good choice.
  • Blue Lenses: If you are looking for an all-around lens that you can use for both indoor and outdoor swimming, this is a good pick.


Consider the material used in the strap. It should be flexible so that you can pull it off easily. The material should also demonstrate exceptional longevity. Most importantly, it is important to have an adjustable strap. This will allow you to customize the fit of the goggles depending on what you find to be the most comfortable.


The gaskets or sockets are important because they are the ones that create a tight seal around the eyes. If they are ineffective, water can get in, and this is sure to be uncomfortable.

The classic goggles are equipped with foam sockets. They are comfortable around the eyes and have no hard suction. They are gentle, making it the perfect option for people with sensitive skin.

Silicone is another popular material for the gasket of swim goggles. It is often injection-molded and known for being an incredibly soft material.

Tips for Using Swimming Goggles

To make the most out of your swimming goggles, take note of the tips mentioned below.

Put It on Properly

This is one of the secrets for maximizing the benefits of using swimming goggles. Start by positioning the lenses on your eye socket. Hold it using your one hand. Use the other hand to pull the strap to the back of your head. Readjust the lens properly. There should be even pressure and slight suction.

Prevent Goggles from Fogging Up

The easiest solution to this problem is to ensure the right fit. By creating a tight seal around the eyes, water and air won’t be able to enter. This prevents condensation, and hence, you can expect that the goggles will stay clear when you are swimming.

Pay Attention to Care and Maintenance

To extend the lifespan of the goggles, you must emphasize care and maintenance. Use the pouch that comes with the goggles to protect it from dust and dirt. Avoid touching or rubbing the lenses. Dry it out thoroughly before storage. Keep it out of the sun and a place where it can get moist.


Swimming goggles are must-haves when you are under the water. They make you comfortable, making it easier to unleash your best performance. Not all goggles, however, can deliver exceptional benefits. Be careful about what you choose. From the fit to the materials, consider the factors mentioned above.

Best Swim Caps: 2019 Top Picks and Buying Guide


Whether you are a recreational or competitive swimmer, a swim cap is one of the must-haves in your gears!

With the best swim caps, you can easily keep your hair out of your face and eyes, making it easy to swim. It also prevents your hair from getting into the pool. At the same time, it protects from the harmful effects of chlorine.

Thinking of what swim cap to buy? Keep on reading and we’ll let you know some of our recommendations.

Our Top Picks for the Best Swim Caps

If you are clueless about what to buy, we’re here to extend a helping hand. Below are the top products that should be on your radar.

1. Wigoo Long Hair Swim Cap 2-Pack

Wigoo Long Hair Swim Cap 2 Pack, 2019 Thicker Design, Waterproof Silicone Swimming Cap for Adult Woman and Men(Blue+Pink)

Value for money – this is one of the best things that you can expect from this swim cap.

While it is affordable, this does not mean that the quality is cheap.

It is made of 100% odorless and non-toxic silicone. This material is also waterproof and quick-drying.

In terms of fit, it is non-slip and tight. This is unlike others that can easily get off your head when your movements become more intense.

The elastic material of the swim cap is also a good thing. It is easy to stretch. This also makes it effortless to put on.

Compared to most of its competitors within the same price point, it is thicker and heavier by as much as 20 grams. This lessens the burden of water impact on the part of the user.

The ergonomic design of the ear pockets is also notable. It completely covers the ear to get water out without exerting too much pressure.

However, some users complained about how the material does not handle stress. It can rip easily when subjected to too much pressure.


  • Comfortable to wear
  • Made of a thicker material than most of its competitors
  • Comes with ergonomic ear pockets


  • Might easily rip under pressure
  • Can be smaller than the stated size


This affordable swim cap is made of 100% quick-drying, waterproof, and elastic silicone. It is fashionable and ergonomic, making sure of your highest level of comfort when wearing the swim cap.

2. Arteesol Swimming Cap

arteesol Swimming Cap, Silicone Swim Cap for Women Men, Durable Non-Slip Waterproof Swim Cap Protect Ears, Long Hair for Adults, Older Kids, Boys and Girls

This is another swim cap that can prove to be an exceptional choice for budget-conscious buyers.

Like most of the high-quality swim caps you will find in the market, it is made of 100% highly flexible silicone.

The silicone used in the swim cap is non-toxic and skin-friendly. Even if you have sensitive skin, there’s no need to worry that it will irritate.

There are some people, however, who noted that the silicone can be quite hard to stretch. This might make it difficult to wear.

One of the notable features of this product is the 3D ear pocket. It has a deep slot that follows the shape of the ear and helps to keep the water out. However, some people complained about how water can still easily get in.

For your peace of mind, this swim cap is covered by a one-year warranty from the manufacturer. Even better, if you are unhappy with the first 45 days of its use, just let them know. They will issue an unconditional refund.


  • Made of a highly-elastic material
  • Durable construction
  • Affordable


  • Poor ability to prevent hair from being wet
  • Hard to put on


This affordable swim cap uses 100% skin-friendly silicone. It also comes with a 45-day money-back guarantee for unhappy buyers.

3. Speedo Silicone Long Hair Swim Cap

Speedo Silicone Long Hair Swim Cap

One thing that makes this swim cap different is how it is designed specifically for people who have long hair.

It has an easy on and easy off design. It does not snag on the hair, so it is easy to pull off after a swimming session.

If you are allergic to latex, you have another good reason to choose this swim cap. It has a latex-free construction.

The silicone that is used in this swim cap received words of praises from its users. You can expect it to withstand the test of time.

It is designed with an extra space at the back. This allows you to tuck your hair while making sure that the fit is not compromised.

Lastly, with the tight fit, it secures the head while you swim. This is effective in the reduction of drag.


  • Suitable for people with long hair
  • Delivers a snag-free fit
  • Lightweight


  • Durability can be an issue
  • Size runs a bit smaller than stated


The brand name itself can already make you confident about this swim cap. It is designed to be easy to put on and off as it has a snag-free design. It also has ample space at the back since it is designed specifically for swimmers with long hair.

4. Penobon Kids Swim Cap 2-pack

Kids Swim Cap 2 Pack, Fun Silicone Swim Caps for Boys and Girls, Fit for Children 3-12

If you are looking for the best swim caps for kids, do not miss this option from Penobon.

It is sure to turn heads with its color and design. It has protruding fins and whimsical facial expressions. For sure, kids will love wearing these swim caps!

It combines both form and function. More than just being beautiful, we also love how it comes with a non-slip design. Inside the cap, there are grooves. This allows the cap to secure its fit, unlike others that easily slide even with the slightest movements.

As for its construction, it uses stretchable silicone as the main material. It is soft and comfortable.

The eye-catching look of the swim cap is not only for aesthetic purposes. This also improves visibility. This means that you can easily see your child when swimming.

Lastly, the manufacturer is offering a two-year warranty. Plus, you can return it and expect a refund within 45 days if you are unhappy in any way with its quality.


  • Comes in bright colors and adorable designs
  • Provides excellent visibility
  • Comfortable


  • May run small than stated size
  • Fit can be too tight


Kids will surely love the colorful and whimsical design of these swim caps. They are made of premium stretchable silicone.

5. AqtivAqua Spandex Swim Cap

AqtivAqua Spandex Swim Cap with Protective Layer + Tube Carry Case // Swimming Caps for Adult Men Women

This is different from the products mentioned above in terms of its construction.

While most of the swim caps are made of silicone, this product is spandex. The manufacturer claims that it is lighter and softer. This makes it easier to wear and take off without worrying that your hair will snag.

Aside from the commendable material, it also has strong stitches. This provides the reinforcement necessary to make it last through the years.

The ear pockets are built to hold earbuds in place. This means that you can listen to music even while you are in the water!


  • Provides superior fit and comfort
  • Effectively reduces drag
  • Can hold earbuds in place


  • Way too small for adult heads
  • Can stink


Wrapping up our list is a swim cap made of spandex. It is a lightweight, quick-drying, and durable material. It is also designed to keep earbuds secure while you are in the water.

How to Choose the Best Swim Cap

The options are overwhelming. Nonetheless, this does not mean that you can choose just any swim cap.

From comfort to durability, there are several factors you need to consider.

Below are some factors that will make it easier to narrow down the possibilities.


This is one of the first and most important considerations. It affects the durability of the swim cap, as well as the comfort that it can provide to the user.


Most of the products mentioned in our recommendations are made of silicone. It is ideal if you are into open water swimming. This is also recommended for people with long hair.

This material is known for offering optimal protection against chemicals in pool water. It is also easy to put on and off. Silicone is also snag-free.

One problem, however, is that it might easily slip off your head. It is also quite more expensive compared to latex.


This is the most affordable of all the materials used in swim caps. It is ideal for swimming training and lap practice.

One of the best things about latex is its exceptional hydrodynamic properties. This is effective in maximizing your training.

Latex, however, is thin, this makes it easily prone to wear. This isn’t exactly the best option if you are after durability.

Another common problem with latex is that it can trigger an allergic reaction. It is best to avoid latex swim caps if you have sensitive skin.


If you are looking for the most comfortable swim cap, Lycra is the way to go. It is designed for water aerobics and water exercise.

Aside from being the most comfortable, it also has the reputation of being the most durable. After years of use, you can expect it to retain its mint condition.

While it is durable, however, the problem is that this material tends to lose its elasticity quicker compared to other materials.


Neoprene is the same material that is used in wetsuits worn by divers. It is thicker compared to the materials mentioned above.

This is an excellent choice if you are swimming in cold water. The thickness of the material provides insulation to the head. This helps to keep you warm as you swim.

Size and Shape

In most cases, swim caps are available in a single size. It is made of a stretchable material, so it can fit most head sizes and shapes.

Swim caps are often available in three sizes. A small swim cap will fit a head circumference of 20.5 to 21 5/8 inches. On the other hand, the medium is for 22 to 22 3/8 inches. Lastly, large swim caps are for 22 ¾ to 23 1/8 inches.

Intended Use

To help you narrow down the options for the best swim caps, you also have to consider where you will use it. As noted above, this will have an impact on the material that you should pick.

For hardcore or competitive swimmers, the most advanced swim caps are recommended for the reduction of drag. They should also have a snug fit so that they stay in place regardless of the movement.

If you are just swimming casually or recreationally, on the other hand, you are good with cheap materials, such as latex. It does the job most of the time.

It is also crucial to consider the temperature of the water where you will be swimming. For warmer temperatures, a thin cap is advisable to keep you cool. In colder temperatures, choose thicker materials for warmth.

Ease of Use

For the swim cap to be easy to use, it should be effortless to put on and off. This is possible if it is made of a material that is easy to stretch.

It is also important for the swim cap to be snag-free. It can be frustrating to pull it off along with your hair after every swimming session!

Care and Maintenance

Pay attention to the care and maintenance of the swim cap. It should require minimal effort on your end, making it easy to keep it in its best shape through the years.

After every use, you should rinse the swim cap using tap water. Let it dry. Once the cap is dry, add a baby or talcum powder. This will help in the absorption of excess moisture.

Once cleaned, store the swim cap in a cool and dry place. Keep it away from any sources of direct heat. If possible, keep it in a bag to protect against dirt and dust.

Final Verdict

From the five options mentioned above for the best swim caps, which one should you buy?

If you’ll ask us, we’d say that the best choice is the Wigoo Long Hair Swim Cap 2-pack. More than being affordable, it is made of 100% silicone, has ergonomic ear pockets, and thicker than most of its competitors.

Is there any other swim cap that you would like to add to our list? Feel free to write a comment below.

What is a Standing Wave?


Standing waves, also known as stationary waves or seiche, are groups of waves that bounce up and down on a bounded or enclosed body of water. A standing wave results when two equal waves go in opposite directions. In this post, we will be talking about the properties of standing waves, as well as the science behind it. It’s very interesting to learn how nature works, allowing you to fully utilize your skills, especially when you encounter one of these when surfing. Now, let’s get on with the discussions.

What are Standing Waves?

Simply put, standing waves are the product of two propagating waves that travel in opposite directions. It is a combination of two opposite waves that have the exact same wavelength and amplitude. The intersection between the waves is referred to as nodes while the maximum amplitude’s positions are referred to as antinodes.

If you’re curious, you can easily observe the standing waves’ movement and behavior in laboratories. There are water tanks that are specially designed to allow scientists to produce the ripples artificially. To create an artificial stationary or standing wave, all you need to do is to transport a wave train across a bounded container against the walls. Then, you’ll be able to notice that the resulting wave is likely to superimpose the opposing waves; thus, doubling the water’s amplitude.

While the standing wave creates an optical illusion, the science behind it suggests that it only oscillates and does not move backward or forward. It can be especially difficult to notice standing waves in oceans and lakes, probably because of their longer wavelengths. However, if you have already familiarized yourself with their properties, you can now easily spot them in rivers, swimming pools, bays, and harbors.

As mentioned, these standing waves happen when there are two equal waves going in opposite directions, in which you get the regular up and down motion of the surface water, but waves don’t necessarily progress. These are especially common in areas where the waves reflect off seawalls or in breakwaters. Surprisingly, these are also very common in swimming pools.

A type of a standing wave is the seiche. If you want to observe how it happens, you may simply slosh around in your tub. If you feel less adventurous, try walking with a cup of coffee in your hand. Once you get a steady frequency, motion quickly builds up and the coffee is likely to slosh all over the place. This is especially true when designing harbors because extra care must be taken so that water that gets built up in seiches rather than getting sloshed up into the first floor of the buildings.

The Discovery of Standing Waves

Standing waves were first discovered and studied by Michael faraday in 1831. Faraday is an English scientist who first observed the formation of the stationary waves when he studied the liquid’s surface in a container that is vibrating. In 1890, Swiss hydrologist François-Alphonse Forel then pioneered scientific observations of these waves in Switzerland. It was called ‘seiche’, which is a Swiss-French expression, due to the swaying back and forth motion.

While standing waves are considered rare events in the oceans, these can be observed in the Adriatic Sea, the Baltic Sea, and in Japan. Also, seiches are likely to occur in lakes, mainly due to the local winds, as well as drastic alterations in the atmospheric pressure, earthquakes, and tsunamis. Sometimes, these occurrences may generate waves of over 15 feet.

Surfing and Standing Waves

Surfers seldom refer to the artificial stationary waves as standing waves. Even when these ripples don’t move and only stay in one place all the time, they do represent slightly different concepts. For instance, these indoor artificial waves are not necessarily standing waves, especially from a scientific perspective. Rather, these waves are often referred to as static waves. With this, you might not be able to surf a standing wave mainly because they never break and it’s inevitable that you and your surfboard will bounce up and down.

You might also wonder why surfing is good at some spots but lousy elsewhere. To be able to get a good understanding of this, you must first need to learn the mechanics as to how and why the waves break. Picture this, there are lots of upcoming waves headed to the beach. Those in front start to get dragged by the bottom which is why it slows down a bit. This is what allows the wave behind it to ride up the backs.

When the distance between the waves decreases, the energy then gets condensed into a narrow space and needs to go somewhere. This is the main reason why the wave gets taller. It’s also important to keep in mind that the energy goes around in an orbit just beneath the wave. These now taller waves will require bigger and stronger orbits. You can easily notice this because you get pushed onto the shore just behind where the waves break.

At the same time, the waves begin to slow down as they approach the shore and the orbit speed is now ahead of the wave’s speed. Here, the wave runs over itself. You may easily observe this, especially as the wave cresting. The water wouldn’t be able to support it so it breaks and when it releases all the wave’s energy, you get to propel your surfboard forward.


Now that we have reached the end of the discussions, we trust that you now know what a standing wave is. When you know what the specific properties of standing waves are, you can easily notice and observe them. Having such knowledge also allows you to further your surfing skills. If you know how and why water breaks, you get to have the perfect timing and momentum to surf towards the shore. With this informative article in mind, we do hope that you’ll also get to apply this new knowledge onto your next beach, lake, or river trip.

How to Load a Sea Kayak: Get Ready for an Adventure!


The waves, wind, paddler height and weight – all these must be considered when you’re thinking about loading a sea kayak for an expedition. Those and of course a quick check of the weather forecast. Loading a sea kayak can be quite tricky and unfortunately, basic courses wouldn’t show you what you need to properly do it.

Lucky for you, we have here in this post everything that you need to know about how to load a sea kayak. Generally, the heaviest items go as low as possible while the lighter ones should be on the higher end of the kayak. These things, including some tips, will be discussed in detail in this article so be sure to read until the end so learn more about it. Now, let’s begin the discussions.

How to Load a Sea Kayak

The goal is to have your kayak trimmed and equally balanced before and after. With this, you might need to look at the kayak’s side view while it’s empty, floating in the water. Keep in mind that the loaded kayak will still look the same as the empty one but it will be sitting a little lower, mainly because of the added weight.

Another thing you must be aware of is that if you put too much weight forward will only make your kayak too immersed on the bow rather than the stern. The kayak tends to turn into the wind’s direction when this happens. It doesn’t have to be a bad thing and in fact, this could also be an advantage, especially if you’re paddling upwind. However, keep in mind that this might also make your kayak a little bit more difficult and challenging to maneuver and control.

Meanwhile, too much weight backward may only cause your kayak to turn downwind. This is a clear advantage if you’re paddling downwind. However, this again might cause you a problem with controlling the kayak.

A trimmed kayak would be best for all-around performance. While this may be the case, you must still be vigilant in case the weather changes, in which you may have to go the other way and turn around. When getting close to land, you still have the option to stop and reload your kayak. However, doing so might just be impossible if you’re doing an open crossing.

Not only would you want your kayak trimmed on the forward and backward portion but you would also want it trimmed on the sides. If you’re carrying heavy gear on one side, the boat will naturally lean on that side. This, again, might cause some control issues because the kayak will inevitably carve turns in the opposite direction.

With this, you might want to load the heavier items low and along the kayak’s keel – close to the cockpit. In addition, you would also want to wedge your gear into place so that they don’t shift from one side to another when there’s an apparent wave action or when the kayak in preparation for a turn or while you’re bracing into a wave.

Different Ways of How to Load a Sea Kayak

Loading a sea kayak is not such a terrible task to do but it’s very important that you know how to properly load it onto your vehicle to make sure that it’s secure even when you’re on the road.

Carrying a Sea Kayak

Carrying a kayak with two people is very simple. Each person only needs to grab an end of the kayak by its handle found at either the stern or bow. Then, both persons need to lift the kayak. Instead of one person having to backpedal, both persons can freely face the same direction when transporting the kayak. In fact, carrying two boats at once can be done just by taking a handle from each kayak in each hand.

On the other hand, carrying a kayak alone is still very doable – unless your kayak is very heavy. All you need to do is to stand on the kayak’s left side while facing it. Then, squat down and take ahold of the cockpit’s edge that’s closest to you. After, pull the kayak’s edge up to your thighs.

Try reaching across the boat using your right arm and then grab the kayak’s inside by the cockpit’s underside. As you begin to stand up, try lifting the kayak to your right shoulder. Finally, the cockpit’s rim should rest on your shoulder. It is also very important to note that finding a balanced position is essential so that your kayak would not tip forward or backward.

Putting a Sea Kayak on a Vehicle

Before attempting to put your kayak on the top portion of your car, be sure to have the following: crossbars, rack or padding, cam straps, and bow and stern lines. Using the crossbars and the padding already installed and the straps and lines ready to be used, you can quickly place your sea kayak on the top of your car.

If you’re by yourself, it might be beneficial for you to use a lift system, getting some rolling wheels, or using a towel or a blanket. When loading more than one sea kayaks, you might want to consider adding a second rack. You may also opt to use stacker bars to keep your boats secure.

Tying Down a Sea Kayak

When tying down your sea kayak, it’s very important to keep everything simple. You may use fancy knots and straps, which may seem cool, but what’s important is to try to do it as quickly as possible and using the most secure ones. It may also be a big help if you use a ladder, especially if you’re short and you have a tall vehicle. This wouldn’t take so much space, as you can keep this small stepladder in the back, allowing you to use it for reaching the straps, which makes the whole process a lot easier.


We’re now at the end of the post and we hope that you have learned a lot about how to load a sea kayak. While these are all very easy to do, what’s important is that you need to check how everything is every 15 minutes of driving. You might need to pull over at the side of the road to keep track of everything. You may also need to give your kayak a quick and forceful tug just to make sure that it’s still secure at the top of your vehicle. Hopefully, you get to put this new learning to the test when you set out on your next sea kayaking adventure.

How to Push Through Waves: The Right Way To Do It


The push through technique, also often referred to as the punch through technique, allows you to get past a broken wave and at the same time, reaching the lineup without needing to turtle roll or duck dive. It is an optimal method that will allow you to get past a small wave, especially when riding a bigger surfboard. The way it works is that it uses the flotation and the speed provided by the surfboard to be able to drive yourself through the wave, rather than under it.

In this post, we will be discussing everything that you need to know to perform this very useful maneuver in surfing. With the added challenge of getting out the back using a bigger surfboard, this technique eliminates the need to get into the water for you to survive an upcoming wave. If you’re curious about what to do, then let’s get on with the discussions.

How to Push Through Waves

When practicing the push through or the punch through technique, all that you need to do is to paddle harder towards the whitewater. Then, utilizing your subtle yet technical push-up maneuver, you’ll be able to quickly and effortlessly ‘push through’ the wave. Keep in mind that this technique is best done in flat water areas, which is also perpendicular to the approaching wave. While this would require you a lot of practice, here’s what you can do to practice as you approach a rolling wave:

  • When there’s a broken wave in sight, try paddling towards it.
  • As you paddle, remember to keep your legs together.
  • While keeping your legs together, place both of your toes on the surfboard’s tail.
  • Then, try grabbing the rails using both your hands, just near the pectorals.
  • This is the part where you need to apply your push-up skill. Do a slight push-up then arch your back.
  • Then, go with the flow and allow the wave to roll on the top portion of your surfboard.
  • To maintain the momentum, continue your out-the-back paddling.

Keep in mind that everything will be a lot easier when you’re carrying enough speed. With this, we don’t advise that you stop and just wait for the whitewater wave to reach you. Doing so would only make you lose your balance and eventually fall off the surfboard’s side. If you find that the wave may be too strong or too big, there’s a chance that you won’t be able to push through it. However, it may still depend on the surfboard you’re using, whether you’re going to need to perform the classic duck dive or the turtle roll.

What Are the Different Push Through Techniques?

Once you’re paddling out, the most important that thing that you need to deal with is the breaking surf. With this, you might want to avoid the wave’s initial impact, as it’s the most powerful part of the whitewater wave. Even when you’re confident, there still might be a chance that you’ll be fighting against broken waves. After all, it can be such a frustration, especially if you don’t have a push through technique in place. You might also end up spending more time making up for the lost ground instead of riding the waves. Here are some of the techniques you might want to incorporate in your training:

1. Push-up

The push-up method would be best, especially when approaching smaller waves. However, you must gather a lot of paddling momentum. Then, as you approach the broken wave, push up so that the wave rolls on top of your surfboard and just beneath your chest. Remember to head directly into the wave. On the other hand, when you’re sideways or angled, the wave would only knock you off the surfboard.

2. Duck Dive

When you see that the surf is a little too powerful, the best thing for you to do is to go under the broken wave. The duck dive is considered a very common technique and can be beneficial for you if you surf from two to 10 feet. To be able to perform this maneuver properly, you need to paddle toward the broken wave using maximum speed.

Before you encounter the impact, try grabbing the board’s rails using your hands and then push the nose of the surfboard underwater. Then, press the tail of the board using your dominant foot, which would effectively guide your board against the turbulence. This motion, when paired with the tail’s weight, allows you to pop back up after the broken wave gets past you. However, keep in mind that a beginner board might be too buoyant to be able to perform a proper duck dive. Besides, using a lightweight and small board wouldn’t guarantee that you’ll the trick a lot faster.

3. Turtle Roll

In case you have a board that’s too big and buoyant to press underwater, then you might want to consider doing the turtle roll technique instead. As you approach the wave, you only need to grab the rails well ahead of the shoulders. Before the impact, you must be able to turn your board over so that it sits on the wave’s surface, with the fins on the upward position.

While you’re beneath the surfboard, a frog kick is likely to propel you against the broken wave. Once the wave gets past you, try rolling right side up. Doing so allows you to defend yourself against an upcoming loose board or a delinquent surfer. When you so one coming your way, do the turtle position and roll yourself away from the hazard.

Whatever method you end up doing, keep in mind that it’s bad surfing etiquette to just leave your surfboard unattended, especially when other surfers are around you. To add, the surfer who’s up and riding always has the way. Once the surfer has established a direction, everyone is obliged to move in the opposite direction, even when it would require you to paddle against the breaking wave and getting impacted with whitewater. To be able to avoid these violations, you might want to master the push through technique before you begin surfing in crowds.


Now that we’ve reached the end of the discussions, it’s not time to put this learning to the test. We admit that it won’t be an easy skill to perfect but with constant practice, we trust that you will be able to do it no time. If in doubt, you just need to refer to this guide to determine which technique works best for you and your surfboard.

How to Tow a Kayak: Learn the Right Way To Do It


Kayaking with a buddy has always been a great thing to do on a weekend. But what happens in case you or your partner gets into trouble? Do you know what to do in case you need to tow your friend’s kayak? This is where the importance of knowing how to tow a kayak comes into play. In case you don’t know, there are several types of towing setups that you can make use of and we will be discussing some of them in this post.

In this article, we will be focusing on the tow belt, as its ease of use and access is exceptional in these scenarios. Also, it has the capability to position the line optimally, as well as anchor low and staying centered on the torso, allowing a more stable tow. We will also be discussing when a tow is vital, what exactly the tow belt does, and how to properly use in a typical situation. Keep in mind that using a tow belt or any other type of towing setup entails the knowledge of towing and rescue lessons from an experienced instructor and to practice the skill until you become used to it. Now, let’s proceed with the discussions.

When Do You Need a Tow?

Your buddy or a kayaker you might encounter along the way might be needing your help. Whenever someone can’t get to the shore with their kayak on their own, you must be able to assist them using a tow system.

Ideally, a tow system is beneficial for your buddy who’s already mentally and physically spent and is needing tow assist. It may also be great for someone who lacks the skills to get through a challenging water situation. If your friend incurred an injury along the way, you must be able to assist him or her. And lastly, if your buddy’s paddle is broken or is lost, with no spare paddle available. A standard one with a tow belt would work perfectly for the above scenarios. However, consider yourself lucky if you aren’t requiring special towing techniques like a boat-less paddler or an unconscious paddler.

What Exactly is a Tow Belt?

If we would describe a tow belt, it resembles much of a fanny pack and is made to be worn below the PFD. According to the design, the tow belt may also have these features:

  • A wide opening for easy and quick access
  • A quick-release buckle found at the front portion – this is for when you need to abandon the tow; thus, preventing capsizing.
  • A rope neatly coiled inside, one end is attached to the pack
  • A carabiner, which will be used to clip it onto the other kayak

In some cases, the following features are also included:

  • A float which prevents the carabiner from sinking
  • A bungee section that effectively smooths out the tow.

We do advise that if you’re looking for a tow system on the market, look for one that has a waist belt webbing with 2 inches or wider. This ensures that the tow system wouldn’t be digging into your midsection. You may also want to consider getting one with Velcro closure for quick access. What’s important is that, whatever tow system you choose, you must be able to familiarize yourself with using it, including its design. It would also be beneficial for you if you ensure that the rope is coiled neatly before going out.

How to Tow a Kayak

When your buddy is already physically and mentally spent, he or she may need a full tow to assist to get home. Here’s what you need to do:

1. Paddle towards your kayaking buddy and explain to him or her how the tow works.

This very important first step allows you to assess the situation and how your buddy is doing. Also, it puts you in a position to be able to clip the towline to his or her kayak. If they will be paddling, ask them if they’re able to match your kayak’s direction. If they have a skeg, ask them to deploy it. If they possess a rudder and if they are familiar with how it works, let them use it.

In the event that your friend is too tired to be able to paddle, ask them if they can sit upright and in a balanced position. It would also be fine as well if they’re able to paddle intermittently. However, keep in mind that you might need to ask them to stop paddling if ever they’re going too fast to catch up to you.

2. Undo the tow pack and then pull out the carabiner end.

It would be very simple if you can just use the full rope. While there are also techniques that make it easy for you to learn how to shorten it, ropes that may be longer than 40 feet might be very challenging to use.

3. Clip the carabiner to the deck line at the front of his or her kayak.

If there’s an available front carry toggle or any other solid anchor point that is not a bungee line, you may also use it. However, keep in mind that it’s not always the same case for every kayak. You may also need to get creative, depending on the kayak’s setup.

4. Start paddling forward until you find that there’s tension in the rope.

Then, begin paddling at a steady pace. To be able to perform this one properly, it might help to consider practicing with a friend in calmer conditions. This would be good for learning the proper process, as well as building up stroke power. After, you might even consider practicing on choppy water. This would prepare you for a more realistic towing situation; thus, providing you with a better read on the limits of your ability. In addition, it might also help you to understand when it would be wiser to just call for assistance than to attempt towing your friend’s kayak.


Towing a kayak is an easy task, as long as you have ample preparation and practice before the rescue actually happens. It would be wise to get to know the basics first before you set out on a kayaking trip with your buddies. Now that we’ve reached the end of the post, we trust that you will be able to apply this new learning for when the need to tow your friend’s kayak arises. It would also be beneficial for you if you can practice with a friend so that both of you know what to do in these situations.

1 2 3 26