Top 5 Kayaking Tips and Skills for Beginners: Be a Master in No Time!


Kayaking is one of the best outdoor activities for people who love to be on the water. Whether you just want to keep on paddling or you want to stop in the middle and enjoy fishing, you will surely have a good time.

However, while kayaking may look easy, in reality, it can be quite challenging. With this, as a beginner, you need to learn basic skills. Keep on reading and learn from some of the insights we will be sharing. It won’t be easy, but with practice, it won’t take long before you will be able to master it.

1. Learn the Purpose of the Rudder

One of the first things that you have to do is to be familiar with the different parts of a kayak and their uses. From the different parts, the rudder is amongst the most important.

It should be noted that not all kayaks have a rudder. If there is one, it is located in the back part of the boat. You will be using the foot pedal for the movement of the kayak from the left to the right. It is a relatively new innovation in kayaking.

There are some situations when a rudder will be essential. For instance, it is a must-have when you are paddling in open water and there are waves and wind. It is also important when you are using long kayaks.

Especially for novices, one common myth is the belief that the main purpose of the rudder is to turn the kayak. In reality, its main use is to make sure that the kayak remains straight. This will be handy when you are in a windy environment. In this situation, your boat will naturally turn based on the movement of the wind, which is called weathercocking. With the rudder in place, you can prevent such from happening.

2. Know Where to Bring your Kayak

Know Where to Bring your Kayak


While it is good to be adventurous, you should never be ignorant. With this, it is also important that you know exactly where to bring your kayak, which will depend on your skills or how much you know. If you are a beginner, do not go too far, especially when you are on your own. As a rule of thumb, be as close as possible to land.

In line with this, you should also learn the proper technique when it comes to how to go back to your kayak. When in the middle of the water and the kayak flips, you must be capable of getting back to the kayak, especially if you are too far from the shore to swim. If you are kayaking with someone else, you should be more conscious about this.

If there are wind and waves, as a general rule, you should avoid kayaking in such a location, which is one way to prioritize your safety. Make sure that you are in a place where you can swim comfortably if there is anything unfortunate that happens.

3. Invest in Roof Racks

For those who often travel and bring their kayak with them, one of the best investments to have is a roof rack. While your car may have a factory-installed rack, this may not be enough. It would be best to have special racks installed that are suitable for the weight and size of the kayak that you have.

There are some important considerations that will help you in choosing the best kayak racks. For instance, think about the size of the kayaks that you will bring, as well as their weight. If you are driving interstate and in bumpy roads, look for tougher racks. See to it as well that they have thick pads to avoid scratches and other visible damages.

Aside from having the right roof racks, you should also know how to use it properly. That said, below are the easy steps you have to follow:

  • Lay the straps on each bar that is installed on the roof.
  • Position the kayak on the roof rack. It will be best to place it upside down, which will help in the prevention of indentation if you will tie it to the crossbars. If there are pads or rollers, you can position the kayak with the right side facing up.
  • Bring the straps over the kayak.
  • Secure the straps. Make sure that it is tight enough to prevent the kayak from slipping.
  • Roll and tie the straps. At this point, you are now ready to go!

4. Use the Power of Torso Rotation

It is also important that you know the right technique when you are trying to propel the kayak to the direction that is desired. One of the most common mistakes that a lot of beginners commit is to use only the upper arms when they are stroking. Rather, what you should do is to engage the entire body, which will provide you with more power as you propel.

Torso rotation is a critical technique that you should learn for paddling success. It will provide control and power in every stroke. This way, you will be able to draw power not only from the arms but from the entire body as well. Take note that a simple twist of the shoulder does not correspond to torso rotation. You should aim to twist your core all the way to the upper body.

5. Keep Safe

Lastly, and perhaps most importantly, every beginner should practice safety when kayaking. With this, one of the most important is to be aware of the surroundings all the time. You should know the areas where you can enter and where you will be at risk. Learn how to assess the safety of the water based on wind and waves, among other things. When you know that there is danger, retreat. Better safe than sorry.

To add, you also need to master basic techniques that will come in handy in emergency situations. For instance, it is critical that you learn how to get up from the water when a kayak capsizes. You should master basic rescue skills, especially if you intend to go kayaking with a partner.

If you are not a good swimmer, it is also important that you use a life jacket all the time. In fact, to be safe, it will be good to wear a life vest even if you know that you can swim. This will help in your chances of surviving on the water.

How to Choose the Right Bodyboard Size: Make Sure That It Is Right for You


Choosing the right bodyboard size is a vital part of your progress as a rider. If you have the ideal bodyboard features and benefits for your abilities and needs, it would only ensure that your rides are fun, and at the same time, epic. Now that you have finally decided to buy yourself your first bodyboard, you might be troubled by what size you should be getting. To add, you may also wonder which bodyboard suits your needs and preferences.

To make an intelligent buying decision, your bodyboard should fit these three criteria: your height, level of sports knowledge, and weight. Therefore, in this post, we will be discussing everything you need to know about choosing the right bodyboard size. After all, the bodyboard might just be one of your most prized possessions, as well as your best traveling companion. Read on if you want to know more.

How to Choose the Right Bodyboard Size: Make Sure That It Is Right for You

How to Choose the Right Bodyboard

There could be several variations between bodyboard manufacturers and their designs, all of which play a major role as to how a bodyboard performs for you. Thankfully, we have prepared this guide to help you decide which bodyboard suits you best. We also recommend that you get to know these bodyboards first before you use your hard-earned money to pay for it.

Before we proceed with the discussions on how to choose the right bodyboard size, we first should talk about the main features of a bodyboard. Generally, bodyboards are made of these two core materials: polypropylene foam (PP) and dow polyethylene foam (PE). When compared, PE is flexible, heavier, and perfect for low temperature. Meanwhile, PP is more lightweight and stiffer, especially in cold water conditions.

Stringers are the latest additions to modern bodyboards, which increases strength to its core. Generally, these stringers are removable, especially if you are engaging in wave riding conditions. Don’t worry because you can always reattach it for other rides.

Bodyboard tails, on the other hand, are the water’s last exit point before they leave the board’s bottom. Those that have bat and crescent shapes are common among modern-day bodyboards. To differentiate, bat-type tails loose while crescent-type tails tend to stick the bodyboard to the wave.

Width is also a factor that needs to be considered when choosing the right bodyboard for you, as it dictates its performance. In case you don’t know, wider boards exhibit greater buoyancy; therefore, they might be a lot more challenging to turn. Modern models, however, are narrower, allowing better performance and speed turns.

Lastly, take time to consider the bodyboard’s thickness. Latest bodyboard models have grown slimmer, around 51mm, which effectively increases maneuverability, as well as a better response in terms of your quick movements.

Bodyboard Sizing and Dimensions

As mentioned in the earlier section, the bodyboard’s dimensions greatly affect its performance in the water. There could be several slight variations that have the capability to harness differences in elements of wave riding, which may be able to suit riders with varying shape or weight.

The widest point of a bodyboard can be measured rail to rail. This affects both the board’s turning ability, as well as floatation. For instance, the wider the board is, the more floatation will be offered but might be more difficult to turn. Over the last decade, bodyboards have grown narrower, most of them under 22 inches, which has the capability to accommodate sharper and harder turns, especially in critical situations.

The nose to wide point, on the other hand, is the distance from the bodyboard’s nose to its widest point. This measurement determines the bodyboard’s overall shape and template. A higher wide point has the capability to create more surface area, especially around the nose. In addition, it offers a lot more stability. The reason is that you use this section to drive and maneuver. Meanwhile, a lower ride point only narrows this area, which may also increase its maneuverability.

Bodyboard Size

Probably the most important factor when choosing the bodyboard’s size is its length. It is very important that you get this right. If your bodyboard is too big, then you might experience difficulty in controlling the board. You may also find it challenging to paddle out effectively. To add, your knees tend to hit the tail while you pump using your fins. If your board is too short, however, it will not be able to offer the appropriate floatation. Thus, it will only slow down your riding, as well as make it difficult for you to catch some waves.

You may refer to the chart below to determine which bodyboard size is right for you:


Less than 25 kg

50 kg

60 kg

70 kg

80 kg

More than 90 kg


33 inches

38 to 40 inches

1.50 m

38 to 40 inches

38 to 40 inches

38 to 40 inches

38 to 40 inches

1.60 m

38 to 40 inches

38 to 40 inches

42 inches

44 inches

1.70 m

38 to 40 inches

42 inches

42 inches

44 inches

45 inches

1.80 m

42 inches

42 to 44 inches

44 inches

45 inches

1.90 m

45 inches

45 inches

More than 1.90 m

45 inches

45 inches

To sum, if your body type falls under tall, skinny, and lightweight, then you might want to consider a tall, narrow, and thin bodyboard. Meanwhile, if you are tall and has an average weight, then a taller and average bodyboard would be perfect for you.


Choosing the right bodyboard size may be very challenging, especially if you are only starting out with this water sport. However, with this guide, we do hope that you will be able to come to a decision on which bodyboard size to purchase. We do believe that we have provided you with all the necessary information to make the decision-making a lot easier for you. Just remember to take into consideration factors that include your body shape and size, as well as your abilities.

How to Kayak – What Beginners Need to Know


We know that once you have found the right kayak for you, you could not wait any longer to test it in the water. While we understand the excitement, we also need to stress the importance of knowing how to properly kayak before you head out. Kayaking is a very popular water sport and for good reason. It is very easy to learn and can surely provide you with unforgettable experiences.

Knowing how to paddle properly, how to launch your kayak, as well as get back into the shore and the steps to do in case the kayak capsizes are all very crucial for every kayak enthusiast to know. In this post, we will be talking about how to kayak, especially what beginners like you need to know. Hopefully, this article would be of great help when you set out to kayak.

Entering and Exiting Your Kayak

  • Ensure that your kayak is already in water with its nose facing out.
  • Place your paddle away but make sure that you can reach it once you get in the kayak.
  • Place only one foot into the kayak.
  • Using your hands, grab both side of the kayak for balance.
  • Once you have lowered yourself into the kayak, bring the other leg inside.

How to Hold the Kayak Paddle

  • You may start by holding the paddle using both your hands while centering the shaft on top of your head. Make sure that your elbows are bent at 90°.
  • Ensure that the blades are in line with one another. Take a second to further adjust the blades if they appear offset from each other.
  • Notice if the longer edge of each blade sits on top. This is the most accurate position, allowing you to move the paddle efficiently and smoothly through the water.
  • In addition, make sure that the scooped sides of the kayak paddle blades are facing towards you. You may have to look very closely, as the curves are subtle.
  • You may now place your large knuckles on the paddle shaft. This will make sure that they are in line with the top blades.
  • Make the ‘O’ shape using your index finger and thumb while you lay your remaining fingers onto the shaft. You may also have to be a bit more relaxed, as gripping may only tire your hands a lot quicker.

Basic Kayaking Strokes

Forward Stroke

  • Wind your torso and fully immerse the paddle blade on one side of the kayak.
  • Rotate your torso while the paddle blade moves behind you. You may have to follow the in-water blade using your eyes and your torso should follow naturally.
  • Once your hand reaches behind your hip, ‘slice’ the paddle blade out of the water.

Reverse Stroke

  • As you may already know, the reverse stroke is a basic braking stroke. Interestingly, it can move you backward, even when your kayak is already stopped.
  • The reverse stroke is the total opposite of the forward stroke, wherein you immerse the blade right next to your hip.
  • The reverse stroke is the total opposite of the forward stroke, wherein you immerse the blade right next to your hip.
  • Slice the blade out of the water once it comes near your feet.

Sweep Stroke

  • The sweep stroke is the basic turning stroke.
  • You will notice that your kayak begins to turn the other way if you perform repeated forward strokes, especially on the same side of the boat.
  • It is very similar to the forward stroke, except that you effectively alter the path, making it carve a wider arc on the kayak’s side.
  • Sweep strokes, when done on the right side of the kayak, will turn your boat left while sweep strokes on the left side will turn your boat right.

Learn How to Roll

Whether you are a beginner or experienced kayaker, it would be inevitable that you will accidentally flip your boat. With this, you should know how to be prepared in case your kayak flips, so you would not inflict harm or panic to yourself. Here’s what you should do:

How to Roll


  • Tuck closely to your boat – Once you find yourself capsized, instantly tuck your body close to your kayak. In case there are rocks, they will only heat your helmet instead of your face.
  • Reach for the sky – When you have successfully tucked, you would want to reach up both of your arms. This is an effective signal to your kayak partner that you need to be rescued.
  • Looking and waving – When you have your arms up and out of the water, begin to wave them, as if feeling for your mate’s kayak. In addition, you might want to keep looking towards the surface and see if the kayak is approaching.
  • Grab the kayak – The kayak loop would be a great place to start grabbing the kayak. Do this step when you notice that your partner is close.
  • Roll yourself up – Using your hips, flip the kayak back around.
  • Find your paddle – Your paddle may get lost in the water but most of the time, it should be near you. In case you are unable to retrieve your kayak paddle, ask your partner to get it for you. You have to use your hands to paddle alongside your partner until you successfully retrieved your paddle.

Wet Release

  • Knowing how to do the wet release is vital, especially if you are kayaking alone. This is also essential in case you flip your kayak over and have the need to exit the boat quickly.
  • Lean forward and push your kayak’s bottom using your paddle.
  • Gently release the spray skirt, which is the one that keeps you tied to your boat.
  • Once you have successfully made sure that the spray skirt is off, you may now try to exit the kayak and swim back to the surface.


Kayaking is such a relaxing and fun activity. However, make sure that you stick to calm waters first, especially if you are a beginner. Doing so will give you time to master paddling techniques, as well as making sure that you become more familiar with your boat and how to steer it. With this post, hopefully, we get to help you make your first kayaking experiences worthwhile. It is also very important to note that as a beginner, you never should over-exhaust yourself or you might just find yourself paddling back to the shore.

5 Best Surf Skills: What Every Beginner Needs to Know


Surfing is a world-renowned and dynamic water sports millions of people engage in. In fact, surfing has successfully inspired many variations that include wakeboarding and windsurfing, making it one of the most loved sports in the world. Whether you surf professionally or as a hobby, you sure would like to improve your surfing skills by acquiring a new set of tricks.

In this post, we will be discussing five of the best surf skills you can learn – longest barrel, 360° air, kick flip, backflip, and rodeo flip. While we will provide you with valuable information about these tricks, practice is still essential to be able to fully learn these skills. Hopefully, this article would be your trusted guide before you go out to try these new skills and tricks. Read on if you want to know more.

1. Barrel

Often referred to as the tube, the barrel is a surfing skill wherein you are inside a breaking wave just beneath the crest or lip of a hollow wave. The surfer does this trick by pulling in and moving inside the hollow wave. However, the surfer would be completely hidden, especially if the watcher is situated on the shore.

From the surfer’s perspective, however, he or she can see the light at the end of the barrel, the same place where he or she hopefully emerges. While the barrel is one of the most interesting and best tricks when surfing, it is also very challenging to achieve, mainly because of the changing variations in the waves.

2. 360° Air

The 360° air trick used to have a bad reputation because it was seen more like a simple flick rather than a powerful surfing skill. However, this trick has gained more popularity in the recent decade, as the reverses and spins could easily be incorporated into the surfer’s maneuvers. In fact, surfer Kelly Slater took the skill onto the next level just by grinding off the lip; thus, making it to the extended bucket, allowing him to gain more speed to perform the next move.

3. Kick Flip

The kick flip is also a very popular surfing trick, in which the surfer flips his or her surfboard 360° along the axis extending from the nose onto the board’s tail. This move is the most effective when the surfer is regular-footed, as the board naturally spins clockwise if you see it from the front, as well as counterclockwise, which is a completely different maneuver.

To perform this trick, what you need to do first is to ollie. Put your back foot at the surfboard’s back while your front foot is positioned at the center. Make sure that the alignment should not be completely straight but a little pointed instead. As you begin to slide your front foot, you would also want to flick out at the top of your ollie. This trick surely would make your board flip. Just make sure that you catch it right before you land.

4. Back Flip

Now, the back flip is a trick every surfer should add in his or her repertoire. While it is not one of the easiest skills to do on the surfboard, it has been successfully done by surfer Flynn Novak. What made the back flip one of the best surf skills is that it can be seen more of a functional maneuver, instead of a showy skill. This would mean that after you have successfully performed the back flip, you will still be able to ride the wave again, as natural as possible.

5. Rodeo Flip

Some call the rodeo flip a variation of the air roll spin made popular by Michael Eppelstun in the 90s. This trick was also successfully done by Kelly Slater in 1999, but the surfer said it more of a spur-of-the-moment trick. The only difference is that instead of being an inverted spin, he did it with a flat spin.

While the rodeo flip still can improve when it comes to higher levels of surfing, it can still exhibit surfboard control. It is also very daring while being remarkable proprioception, which is the surfer’s capability to sense the board’s body while moving.

Surfing Tips and Techniques

It doesn’t matter whether you’re a competitive or a free surfer. Trying to improve your skills is highly desirable, especially if you love doing the sport. Here are some of the advanced tips and techniques you might want to incorporate on your next surf session.

  • Learn how to pick the right wave – For beginners, all waves appear to be the same. However, more experienced and advanced surfers know how a wave will break. With this, they watch out for the highest sections, especially when they see a wave from the horizon. Another tip is that you need to notice the back of the wave the moment it passes you, and from there, check how the wave breaks.
  • You must eye your target – Once you have taken off, your eyes now serve as your steering wheel. With this, you need to move your head to where your next target is. Once you have locked your target, make sure that you get there fast.
  • You must be able to keep a low center of gravity – To be able to do this tip accurately, you need to bend your knees a bit. Staying low has been proven to increase the surfer’s stability, as well as help gain speed.
  • Check the time in between waves – What you need for this is a surf watch, a great tool to confirm the wave period. Just by its provision of easy to comprehend statistical information, you will be able to anticipate when the best wave is likely to happen.
  • Set a goal and work on your improvement – Improving one surf maneuver might be better than completing five tricks. With this, you must be able to focus on one goal and work your way to enhance your skill. You may change your commitment once you have successfully completed a trick.
  • Watch slow motion surfing videos – One great way to learn new skills and tricks is to watch surf videos and movies. Better if you can watch it in slow motion, as it will show you what to do from take-off up to the moment the surfer lands. These videos are very interesting to watch, especially if you love surfing. You may even try for yourself once you have studied the maneuvers.


Surfing is a well-loved water sport. However, mastering the skills and tricks may be a bit challenging, especially if you are a beginner. Don’t worry, as you only need to practice to be able to perform the five best surf skills on this post. It would also be better for you to consider the tips we have provided for your overall surfing skills improvement.

Surf Tips: How to Pop Up


While there are many things that you need to learn when surfing, one of the most important is the pop-up. Doing it right will have a huge impact on your ride potential. It is a basic movement that every beginner needs to learn. This will also have an effect on your progression, which makes it important to master the techniques.

If you want to know how to pop-up the right way, keep on reading the rest of this post and we’ll let you know how exactly this can be done. The best way to improve in your pop-up is to practice it consistently at home on an even surface before you hit the waves.

A Step-by-Step Guide on How to Pop-Up

One of the most important things you should know is that there is no single way to do the pop-up. There are different variations on how it can be successfully completed. Different coaches may also have varying approaches on how they will be taught.

  • The first thing that you obviously need to do is to paddle. Assume the standard position and make sure that you are comfortable. The ideal position is to have your back arched while your head is looking forward. Keep your legs closed along the stringer.
  • Start to position your hand for the pop-up. Have it tucked next to the chest while keeping your elbows out. While you are doing this, keep your feet together and your head held up high.
  • Now is the time to ascend from the board. To do this, you will need to perform a half push-up. Use your knees to lift your front body. While you are looking forward, make sure that the other half of the body remains next to the board.
  • Bring your back foot forward into the position at the back of the board. This way, your toes should be in front of your knee with the heel up. While you are doing this, take note that you should not rely on your knees, which is exactly the reason why you need to work on the strength of your upper body.
  • Once your back foot has landed on the board, next thing is to follow with your front foot. At this point, it should be between your hands fronting the board. This is the position where your chest is originally while you were starting to paddle.
  • Extend your legs and move your hands away from the board. Slowly assume the standing position while keeping your arms evenly spread, which will be instrumental in finding the balance of your body. Your knees and your back should be slightly bent.

Aside from what has been mentioned above, there is another variation that you might want to practice. This is called the one-knee first, which you can complete by following these simple steps:

  • Start with the original position as it has been mentioned above.
  • Slide one foot all the way to the back of the board. Assume a kneeling position while keeping your hand firm on the board.
  • Use your hand to push your body up and twist so that your feet will be parallel to your board.
  • While your back foot and lower leg remains at the back of the board, slide the front foot and get ready to pop-up.

Train for the Pop-Up

Do not ignore the importance of training when it comes to mastering surfing techniques. For instance, one of the most important would be your flexibility. Yoga is one of the best forms of exercises that can improve mobility and flexibility, which will provide a good foundation for doing the pop-up the right way.

To add, plyometric push-ups will also be good. To do this, you have to begin with the standard position in a regular push-up. Lower down your body and push explosively to bring your body upward. Push with enough force to have space between your hands and the floor. Clap in between the repetitions. This will build your body, making it easier to pop-up on the surfboard once you are already in the water.

You will also benefit from doing exercise ball knee tucks regularly. Start in a planking position. Tuck the knees to your chest. Keep the position for a while. Extend your legs and return to the original planking position. While you are doing this, keep the power to your core and make sure that your body does not sway.

Train for the Pop-Up


Assume the Proper Position

When it comes to surfing pop-up, the right position is one of the critical elements that will help you to do it successfully. You need to be in your sweet spot, which simply means that your body should be well-balanced.

If you put more weight on the front, you can plan your speed and momentum quickly. However, the problem with this is that there is a high chance that you will end up nosediving.

If you put more weight on the back, meanwhile, you can enjoy better stability and control. However, the problem with this is that since the weight is concentrated on the end part of the board, it might make it more difficult for you to catch waves.

Therefore, you need to find a balanced position or your sweet spot. You should not be in the front or back but at the center. This will improve the efficiency of paddling without the need to compromise your speed.

Common Mistakes to Avoid

Before we end this post, let us have a quick look at some of the most common mistakes that you should not commit:

  • Do not get up the board too early. You must feel the wave pushing the board before you stand up.
  • Do not look down on your feet during the pop-up. This is because the water may end up running over you and you will end up being dizzy. It will cause you to lose balance.
  • Do not place your hands too high or too low. While you are lying flat on the board, it is recommended that the hands should be positioned in the same line as your ribcage. It should also be board-width apart.
  • Do not spring from the toe. Instead, you should use the strength of your upper body to move.

Wrap Up

As discussed above, learning how to pop-up is quite easy, even if you are a beginner. It is one of the fundamental surfing skills that you will need to master. Aside from learning how to do it, you should also be engaged in a proper exercise to stay fit and to do the pop-up without having to exert too much effort.

How to Swim Faster: Learn from These Tips and Tricks


For a lot of swimmers, there is one thing that they constantly want to improve – speed. This is especially true amongst competitive swimmers. They often strive to break their previous records to be the fastest that they can be.

If you want to learn how to swim faster, keep on reading the rest of this post and learn from the valuable insights we will be sharing. You need to master the right techniques while also keeping your body in shape. Perhaps, the most important is to consistently practice, making it possible to unleash the best in you.

Master the Kick

If your style of choice is breaststroke, one of the most important is for you to master the kick. Doing this correctly will make you spend your energy wisely. This will also minimize the chances of suffering from an injury, specifically knee or leg pain. The pleasure gained from swimming can also be diminished when you have the wrong kick. With this, below are the simple steps you need to follow to do the breaststroke right and make sure that you will be moving swiftly.

  • Pull the legs towards the pelvis. When you pull the feet, make sure to take control of the movement. The heel should stay connected and the knees should be close to each other. Ideally, the distance should not be more than 30 centimeters. Otherwise, there can be resistance in the water, and this can slow you down. The hips should remain straight.
  • Once your feet are already approaching the pelvis, drop the hip a bit and the knees, which will make you ready for the start of the kick.
  • Once the legs are up, turn your feet to the side. If it is not turned enough to the side, the resulting kick will be weaker and will not propel you with enough speed.
  • To end the kick, you must connect your feet. This will help you to glide better and improve speed.
  • After finishing the kick, raise your pelvis. 

For a more detailed guide on how you can master the breaststroke technique for you to swim faster, watch the short video below.

Cut Down the Drag

Drag is one of the things that could slow you down when you are swimming. This is caused by texture on the surface while moving in water. Your goal is to swim with the least amount of drag as much as possible, which will also allow you to move faster. This will lessen the resistance of the body as you proceed to swim.

  • Pay attention to what you are wearing when you swim. Choose one that is tighter than your actual size as it will eventually loosen. When the fit and the size is right, there will be lesser resistance as you swim. Using a swim cap will also help.
  • When you are in the water, keep your body in a straight position. The head should also be aligned to your spine.
  • Swimming taller is another effective way by which you can decrease drag. Essentially, what this means is that if you swim taller, you will be creating lesser turbulence. To swim taller, you need to have your recovering arm entered after passing through your head.

Improve your Propulsion

After working on your drag, the next thing that requires your attention is the propulsion, which will also significantly impact your speed. Your hands and your feet will greatly affect your propulsion in the water. It should be moving backward so that you can create propulsion.

  • As it has been mentioned earlier when we talked about the right technique for kicking, you have to swim more on your sides with every arm stroke that you make. This will allow a better engagement of the large muscles at your back and will put your shoulder muscles to the work.
  • You should also learn how to use your core efficiently for the improvement of propulsion. While you are rolling from side to side, make sure to work your muscles in the torso, hip, and back.
  • It is also important that you practice proper anchoring of the arms. The alignment of the arms and forearms is critical before the application of propulsive force. They should also face backward. This will help to easily move the arm backward like paddling.

Change your Diet

While swimming faster is largely attributed to technique, your diet is also a crucial component. You need to eat a healthy and well-balanced meal to provide the fuel that your body needs to move faster when in the water. You need foods that will help in the development of your muscles to power your body when swimming.

Change your Diet


  • Before you swim, load up with foods that are rich in carbohydrates and proteins. Some of the best to eat include chicken, beans, pasta, and eggs. Ideally, you should eat two to three hours before you start swimming.
  • Cut down on foods that are nutritionally empty. You should also avoid foods with high-fat content. They will just require extra work for the digestive system without delivering real benefits when swimming.
  • Post-training meals are the most important. This will replenish the carbs you have lost and will also prepare you for the next session. What you will eat will depend on how intense the previous swimming session was.
  • Staying hydrated is also important to be faster when swimming. Be sure to stay hydrated before and after. Water will be enough. For more intense training sessions, especially for competitive swimming, sports drinks will come in handy.

Other Things to Do

Aside from those that have been mentioned above, below are other things that are equally promising for those who are curious about how to swim faster:

  • Pay attention to the starts and push-offs. At this point, you must be able to already maximize acceleration so that you will be able to move swiftly. You must exert as much effort as possible to propel the body quicker.
  • Proper breathing techniques will also be important. Otherwise, you can suffer from muscle imbalance, and this can result in poor performance.
  • Improve your flexibility. This is possible through having regular exercise. Your hips, ankles, hamstrings, shoulders, and pecs are some of the most important parts of the body that you should be working on for improved speed. The more flexible you are, the easier it will be to swim faster without the need to exert too much effort and while minimizing the likelihood of suffering from body aches.