Tips on How to Surf Small Waves Like a PRO


A lot of surfers nowadays tend to toss out riding small waves. For some of us, small waves are not worth the ride. However, there are so many gems and valuable lessons, even in riding the tiniest ripples. In fact, you get to learn a lot more when you surf in small waves than you do from big waves. Not only that, these tiny waves help you improve, as well as develop your surf skills.

In this post, we will be talking about everything that you need to know about how to surf small waves like a pro. Because small waves tend to be more difficult to ride, you will constantly be forced to perform subtle bodily adjustments to be able to keep gliding through the waves. With this, change your outlook and still go for a ride even if all you see are small waves. We promise they’re worth it. Keep reading this article if you want to know more.

Tips on How to Surf Small Waves Like a PRO

The Technique

One of the most critical things when doing the small waves surfing is speed. This would mean that you need to be able to pick the right wave and just let loose. It will also be helpful for you if you paddle as hard as possible. If you require an additional boost, try kicking your feet. If you are riding a longer board, you may also need to try to take off just behind the board’s peak. Doing so will allow you to reach the stand-up moment, but now with a lot more momentum and speed.

Once you have caught the small wave, try lifting your arms. This action will help your release some weight on the surfing board. Instantly after, you may need to adopt a subtle forward stance. You may notice that when you do this, your surfboard will also move faster.

Probably the greatest trick to ride small waves is that you need to stay with your toes on the center of the board, allowing you to be steady as you glide through the lines. Don’t be reluctant to be a little adventurous, as you may also find an opportunity to do a few complex maneuvers. Surprisingly, even a two-foot surf height allows you to perform tail slides, floaters, and cutbacks. However, you may not be able to do some rare 360s or aerial maneuvers.

Try keeping a low profile when surfing in small waves. Over the top movements wouldn’t work and it might seem a bit ridiculous if you’re being watched by beachgoers. Another helpful tip is that your body must remain still. Your body should also be prepared to move backward and forward on the surfboard. In addition, you must never forget about the wide distance between your two feet, as well as the low stance. Doing so will allow you to reduce the drag while you glide even on the flat spots. Lastly, it allows you to increase your speed.

Tips for Small Wave Surfers

If you are into serious small wave surfing and have the desire to level up your game, you might find these tips helpful. First, get rid of your leash. In case you didn’t know, the lease, no matter the size, would only create unnecessary drag. While it makes a big difference physically, it will also help you mentally, making you feel unleashed or unhindered.

Wearing a thinner or a shorter-armed wet-suit may also be helpful, especially if you are going for a small wave surf session. As you are wearing lighter materials, you will also be able to paddle a lot faster. Board shorts are also an option if you want a quick 20-minute surfing time. You will be all loose, allowing you to paddle quicker to be able to keep warm.

Some surfers also have this belief that if you polish your board, the speed also increases. In fact, you may find a DIY surfboard tuning kit, which is basically a polishing kit that incorporates a coating that dramatically increases your board’s performance. Speaking of boards, you must be able to choose the right one for you. Even when you are just enjoying the water, you may need to change your surfboard for the better by choosing the fattest and longest board you can find. Doing so allows you to catch all waves, even the smallest ones.

Another helpful tip for you when riding small waves is to find the steepest part of the wave. While this comes with experience, all you need to do is practice. Even if you find the steepest part onshore, you must be able to utilize the wave as much as possible. In fact, a good part of the small wave will provide you with a little amount of speed, which will be enough for you to keep going.

Speed is Key

When you are out riding a short surfboard in small waves, all you need is speed just to be able to stay afloat. What you can do is to learn how to pump efficiently while getting the maximum speed out of the available wall. Bottom turns may not be able to do much in small waves. However, fast projections paired with pumps will aid you in maintaining the momentum. For performance surfing, the same lessons you learn from speed generation in riding the small waves are also the same when you surf bigger walls.

You must also learn how to read a wave. This is the great advantage small waves give surfers like you. They give multiple opportunities for you to analyze them, specifically the mechanics of its motion. There is literally no point if you keep focusing on the subsequent section on a small wave. What you can do is to look further down the line instead while you learn how to get a feel of the wave, allowing you for strategic surfing.

Professional surfers generally have an idea of the lines to draw when riding all waves. They think ahead, even beyond the imminent maneuver. Even when you think that all the surfer’s actions seem automatic, even the small waves can provide significant learning opportunities to develop a certain kind of foresight in surfing.


Practice and hard work pay off. When big opportunities come your way, we are confident that you’ll be able to go for it. You may regard surfing as a relationship, a hobby that you’ll be doing for a long time. Whether you are riding small or big waves, just get out there and make the most out of it.

Tips on How to Be a Cave Diver


A lot of divers may think that cave diving is a dangerous and mysterious activity, suited for people who seek thrill. However, when done properly, cave diving could be such an extremely safe yet safe activity. In fact, cave diving offers people a whole new view of the world. This activity will heighten your sense of exploration as you go deep into the waters.

If you are thinking about being a cave diver, you need to complete a course, specifically for cavern-diving. In this post, let’s talk about all the things you need to do to become a certified cave diver. Are you curious about what steps you need to take? How does the course work? What we can tell you now is that it all depends on the agency of your choice. But if you’re curious about what to expect, then keep on reading this post.

Is Cave Diving for Everyone?

Before we proceed with the discussions, it is essential that we first talk about the difference between a cave dive and a cavern dive. A cavern dive is generally conducted during the first part of cave diving. The part where you can still see the light as soon as you look behind you. Once you can’t see the light, in whatever direction, it now becomes a cave dive.

When taking the course, you must be able to fulfill several of the prerequisites, just like any other advanced dive courses. This would include logged dives, which normally happens right before you start the training. Generally, you should be able to complete the course called Advanced Open Water, the one you should take to be a certified diver of up to 130 feet or 40 meters.

In addition to the abovementioned course, you’ll also be required to take a cavern certification course, or any similar course that can certify that you have sufficient experience, especially in an overhead environment. Also, you need to be experienced in night diving, confident enough with low-light methods of communication means, including torches. It is also considered a must that you be qualified with a twin-tank system, which may either be in the back mount or side mount configuration. Lastly, most agencies would also require your recent diving experience in all the aforementioned environments.

What Will You Learn from The Course?

As mentioned above, the skills you learn, which may range from basic to completely advanced, would greatly depend on the agency, as well as your diving style. Cave diving would require divers like you to use a flutter kick, which is the method that has fewer chances of stirring up especially at the bottom. In addition, this method also significantly reduces visibility.

The course will also teach you how to use a reel and a line. Learning these skills would certainly ensure that you will know your back into the water’s surface. Stress management will also be taught in the course. It will teach you how to remain calm while you handle multiple problems at once. As these can create dangerous situations for you, it is essential that you know how to manage your stress.

Drills that are out of air also often paired with a lost mask, as well as torch-failure situations. Completing this training would allow you to be prepared to deal with potentially dangerous problems, as calmly and as safely as possible. Not only that, but you’ll also be enlightened on minor skills, which would all be helpful if you’re into some serious cave diving experience.

The Necessary Equipment

In case you’re not yet familiar, there are basically two ways you carry the tanks when entering a cave: side mount and back mount. While the side mount has lost its popularity in the last few years, it is likely to replace the traditional back mount configuration in the coming years.

With the tank carried under your arm, along with two independent air supplies, it may look a bit weird but it already is an extremely versatile and comfortable system when you are under the water. In addition, the side mount configuration might also take a lot of getting used to, specifically the way you use swapping regulators, which ensures that you use the gas equally.

Cave divers, traditionally, are used to the back-mounted twin tank configuration. While it can be a bit prohibitive when you try to squeeze through a tiny space, back mount tanks are more than useful for a lot of dives. You will also be needing at least three torches. You may purchase a special cave-style torch, which you can use as your primary source of light.

Rather than focusing on the lumen power, you should also examine how the beam focuses. In fact, a dim light but with a focused beam would be extremely useful when you are cave diving, instead of a wide-beamed and bright video light. The remaining two torches would be considered your backup. They can also come in any style you prefer. Lastly, you need multiple reels. However, we do recommend that you discuss with your instructor first before you purchase one of these. That way, you will know that you’re getting only the appropriate reel style.

Where Can You Learn Cave Diving?

What’s great about cave diving is that you can get certified in multiple locations, allowing you to get the right feel of the sport. It provides you with the real experience, as well as inspire you to go one level higher every time you do it. There are several cave systems around the world, which includes Mexico’s Yucatan Peninsula. This, in fact, might just be the most popular cave diving destination, along with other well-known cave diving spots in northern Florida, as well as in Mt. Gambier in Australia.


Cave diving is certainly not for the weak of heart. In addition, this style of diving entails a confident and serious approach. If you’re up for the challenge, then you might want to get certified first. Most divers already have the capability to complete this certification but it is essential that you ask yourself first the reason why you want to become one. With this, you also need to think logically if you have the required discipline to be able to conduct a meticulous dive, every time that you do it. If you have decided that you are ready, then prepare yourself to be amazed by the magical environment of the world’s most beautiful caves. Hopefully, we have been of great help to you, in case you’re thinking of becoming a cave diver in the near future.

Tips to Improve your Kayaking Skills: Learn How to Do It Right!


When you see someone kayaking, it seems like it is a pretty straightforward task. All that you have to do is to sit on the kayak, paddle, and you will instantly move. Truth is, it is more difficult than what you have initially thought. From the proper posture to learning the fundamentals of paddling, there are many things that you have to know.

If you are a novice, keep on reading and learn from what we will share about the tips to improve your kayaking skills. You cannot be a pro overnight, but with patience and determination, you will be able to easily master the skills and become better!

1. Build your Core Strength

Kayaking will require you to be fit and healthy. You might think that it is effortless when you are from afar. When you are the one paddling, you will realize that it can actually be exhausting. It will require effort, especially if you are paddling in rough water. That said, it is important that you work on your core strength.

You will need to be engaged in exercises that will build your core. When you have a strong core, you will find it easier to paddle different strokes.

2. Practice Paddling

Perhaps, paddling is one of the most important things that you have to learn when you are new in kayaking. The stream or current alone will not be enough to get you from one point to another. You have to paddle the right way to move and to avoid bumping into other people or a foreign object. The right paddling is also important to make sure that you won’t end up being exhausted.

If you are just starting out, one thing that you might want to consider is to paddle in the mud. This will help you to work on your strokes while being able to build your core at the same time.

3. Learn the Proper Posture

Your posture is important when you are kayaking to be comfortable and well-balanced. Otherwise, you will easily feel tired and there is a higher likelihood that you will fall off. At all times, you should sit with your back straight. Keep your spine long and your head held high with eyes straight to where you are going.

Make sure to work on your paddling posture when you are on the kayak. If you are too forward or back, it can be easy to lose balance. You will be prone to tipping or capsizing, especially when you are on rough water.

4. Hold the Paddle Properly

More than the right posture, it is also important that you know how to hold the paddle properly. Otherwise, this will easily make you feel tired. To add, this can also cause the paddle to lack power. Worse, it can be prone to falling off the boat.

You will need to hold the paddle with both of your hands just slightly over shoulder distance. See to it that the blade’s concave part is facing you. Once it is dipped in the water, the same part should be the one that is creating a sweeping motion. Keep your hands tight to keep the paddle near you but avoid applying too much force to the point that you are already uncomfortable.

5. Download a Kayaking App

It will also be good to integrate technology into kayaking. There are several apps that you can download and will prove to be useful when you are on the water. These apps can help when it comes to navigation, safety, fishing, and photography. You can use them to navigate on the water or simply post a photo on social media. You can also download an app that will help forecast weather conditions to make sure that you will have the perfect timing.

6. Know How to Rescue Yourself

Know How to Rescue Yourself


While it is fun to be kayaking with a buddy, many times, you might find yourself doing this alone. With this, if you have ever been involved in an accident, no one is there to help you. This is when the importance of learning self-rescue enters the picture.

With a self-rescue, the first thing that you have to do is to do the wet exit, which will detach your body from the boat after capsizing. Reach under your kayak and find your paddle float. After this, hook your leg in the cockpit, which will prevent the kayak from getting away. Flip the kayak and place the paddle like it would be an outrigger. Pivot your legs, slip it into the cockpit, and slowly move to the kayak. Once you are inside, get rid of the excess water.

7. Know your Kayak

As a beginner, it is also important that you know the different parts of the kayak. From top to bottom, you should learn not only the names of the specific parts but also their uses. More importantly, if there is one part that encounters a problem when you are on the water, it is critical that you know how to perform a quick fix.

8. Learn How to Roll

In kayaking, a roll refers to righting your kayak when it has capsized. This will require the need to use your paddle or the entire body to be able to turn the kayak back on the surface of the water. You need to learn the different ways to do this, such as the sweep roll and the C to C roll. It will help to make your kayaking experience safer and less frustrating.

9. Study Launching and Landing

To improve your kayaking skills, you also need to learn how to launch and land your kayak depending on various situations, such as the location. You can launch either from a shoreline or a dock. Make sure to do it right to prevent losing your balance.

10. Practice Makes Perfect

Last but not least, we suggest that you keep on practicing. This is perhaps the best thing that can be done to take your kayaking skills to the next level. Plan a kayaking trip as often as possible. Even at home, you can practice. There are tons of online videos and reading materials that are available. You can practice even when your kayak is on solid ground. Brush up on your knowledge and practice consistently to achieve perfection in what you are doing.

Wrap Up

In sum, kayaking might seem an easy activity at first. But once you are on the water, you will realize that it is actually difficult. To make things easier, take note of the tips mentioned above, and for sure, it won’t take long before you will be able to master the basics.

9 Benefits of Swimming: What Makes it a Good Sport


Swimming, without a doubt, is one of the best forms of exercises. It uses all parts of the body, making it a great workout. No wonder, it is considered the fourth most popular activity in the United States.

What exactly will you get from swimming? Keep on reading the rest of this post and we’ll list down some of its most notable benefits.

1. Swimming Burns Calories

For most people, the main goal of exercise is to lose weight. That said, if you want to achieve more in a short span of time, swimming is one of the best activities that you should add in your workout routine.

It is believed that one hour of swimming will burn 500 to 750 calories for a 150-pound woman. This, however, will depend on your weight, stroke, and intensity of the swimming session. Regardless, the point is that it will burn mega calories. When complemented with healthy eating habits, this will speed up your weight loss journey.

Even if swimming is a low-impact activity, it will burn a lot of calories. This can be attributed to the fact that you aren’t focusing on a single part since you are using your entire body when you are swimming.

2. Swimming Makes you Flexible

With the different strokes that you have to do when you are swimming, you will love the fact that it can significantly improve your flexibility. You will use your ankles as fins. You will have to push yourself using your feet. Plus, the arms will be twisted and stretched to propel your movement on the water. All of these things will be helpful in making you flexible.

With the range of motion that will be required when you are swimming, it will play a crucial role in the improvement of your flexibility.

If you want to maximize the benefits of swimming for your flexibility, it is recommended you end up every session with stretching exercises.

3. Swimming Strengthens the Muscle

Because swimming requires physical movements, it will be vital as well in improving your muscle definition and strength. No wonder, swimmers have sculpted bodies that are sure to make anyone envious!

In other sports or exercises, you work out only specific parts of the body, and hence, only some portions are defined. For instance, when you are running, it only builds muscles on the legs. Those who lift weights, meanwhile, will only build muscles on the arms. If you swim regularly, it is a different story. Since you are using all the parts of your body, your muscle will develop in your arms, legs, back, and stomach, among others.

4. Swimming Improves Heart Health

The cardiovascular benefits of swimming have been widely studied in the past, and hence, this is a claim that is backed by science. Swimming will help to strengthen the heart muscles. In fact, any form of exercise is good for the heart compared to no exercise at all. But if you want the results to be significant, take the plunge and your heart will be stronger!

As an aerobic exercise, swimming will help in improving the efficiency of the heart, making it capable of supporting the healthy functions of the entire body.

5. Swimming is Sweat-Free

Swimming is Sweat-Free


A lot of people hate the idea of exercising because it makes them sweat profusely. This is a sticky and gross feeling. If you hate sweat but you would like to get fit, swimming is the solution.

With swimming, you will spend your time on the water, which is known for its cooling effect. This can regulate the temperature of the body, and hence, regardless of how intense your strokes and movements are, you won’t end up being drenched in sweat. As a bonus, you will not have that dreaded body odor!

6. Swimming Reduces Stress

In general, exercise is known for increasing endorphins in your system, making it a great way to relieve stress. Amongst the exercises that you can be engaged in, swimming is one of the best for stress reduction.

According to some experts, swimming will make it possible to get rid of the sensory information that has been a burden for you. It makes you calm and relaxed. In fact, a regular flotation session has been recommended as one of the best approaches when it comes to chronic stress therapy.

7. Swimming is Easy on the Joint

If you are looking for a low-impact exercise, then swimming should be on the top of your list. It is for those who are looking for workout routines that will be easy on the joints but big on the impact on your body.

Even for injured athletes or for individuals who are no longer at the peak of their physical health, swimming can prove to be a promising exercise. It won’t cause too much wear on the different parts of the body. So, you can be engaged in a physical activity without fears that your joints will end up being damaged.

8. Swimming is Good for Mental Health

Now, enough about the physical benefits of swimming. It does not only make your body well-defined and muscular, but it is also good for the mind. People who swim are believed to be happier. In fact, there have also been several studies in the past noting how swimming is one of the best exercises for people who are struggling with anxiety and depression.

There are different ways by which swimming can affect mental health. For most people, this makes them generally happier. This could also be able to help in releasing stress. For some, it is a source of motivation. For others, it is seen as a way of coping with the daily hustle.

9. Swimming Improves your Mood

In line with what has been mentioned above regarding the benefits of swimming for your mental health, it is also effective in improving your mood. As an exercise, it can increase the happy hormones in your body.

To add, when we are not in a good mood, most of us are looking for an outlet to release any frustration that we have. Some people shout to let it out. With this, a good alternative is to go swimming to let go of the negative energy in your body and be in a good mood.

With all of the benefits that have been mentioned above, what are you waiting for? Now is the time to go for a swim and consider making it a regular habit. Whether it is physically or mentally, even emotionally, swimming is an excellent exercise to incorporate in your routine.

Cave Diver Equipment Configuration


Cave divers are typically easy to spot. They usually are the ones with the most large number of gear and equipment than anyone in the boat. However, you should be aware that equipment configurations for technical and recreational diving substantially differ, especially between side mount diving and twinsets or what we call ‘doubles’.

In this post, let’s talk about everything you need to learn about cave diver equipment configuration. Also, we will be discussing the difference between recreational and technical gear, in which you are likely to use a long hose regulator and a short hose regulator, in separate occasions. If you’re curious about it, then keep on reading this post.

The Differences Between Long Hose and Short Hose Regulator

The short hose regulator configuration, which is used primarily by recreational cave divers, utilizes a short - around 2 to 3-foot hose on the regulator. The diver simply places a substitute source of air on a long – around four-foot hose, while attaching it to a buoyancy compensator. A cave diver who is need of air can just grab the substitute source of air and breathe using it.

The long hose regulator configuration, on the other hand, is used mainly by technical cave divers. Typically, the diver carries his regulator he uses to breathe with on a five to seven-foot hose. The additional regulator is then attached to a short hose and positioned directly under the cave diver’s chin using a ‘necklace’. Meanwhile, to be able to donate air in the event of an emergency, he should take the long hose regulator out of his mouth, then hand it over to the diver who is out of air. Finally, he will need to switch to his additional regulator on hand.

But which of the two is better? Recently, there was some news that organizations including the Unified Team Diving, as well as the Global Underwater Explorers, have been using long hose regulator configuration in conducting even the most basic scuba certification course. If you would notice, sharing some air using the short hose regulator would only unnecessarily increase the stress and difficulty of the drill. This is the very reason why using the long hose configuration makes more sense because it makes the sharing of air a lot easier.

Side Mount Diving

Side mount configuration is about flexibility, as it will allow you to attach and remove the tanks underwater, especially when you need to. This equipment configuration has become extremely popular, specifically in technical cave diving. In the early days, cave divers still maneuvered through several restrictions that may be too small for twinsets. Some are even smaller, in which it would require the diver to remove the tanks as they are pushing them through the restriction. This is the very reason why the side mount equipment configuration is highly associated with cave diving. Although, it would also be dependent on the cave’s size.

For the cave diver’s side mount configuration, you must be able to mount the tanks at your side, instead of your back – start at the armpit then end just below the hips. Tanks are then connected to a harness that may feature either a jubilee clip or a cam band. These are likely to be attached to the tank’s lower portion and comes with bolt snaps. Meanwhile, the tank valves stay in its place but with the presence of a bungee cord. This is normal for aluminum tanks. The combination of clips and bungee, on the other hand, is more seen in steel tanks.


Twinsets are very different from side mount equipment, specifically because of the level of standardization. In twinsets, configurations are standard, which is deemed unnecessary for side mount configurations. Cave divers introduced to side mount configuration learn that there could be varying setups and it’s up to them to perfect a setup they can call their own.

Because of the side mount configuration’s flexibility, some cave divers set their regulators a lot different from each other. Some of them prefer their regulators to have initial stages, allowing them a more flexible movement of the hose. In addition, they generally prefer a fifth low-pressure cord, which allows hoses to be mounted at a 90-degree angle. Other cave divers, meanwhile, also try to configure their regulators by following the original twinset configuration, which was discussed in the earlier section.

Harnesses, bladders, and hoses

A lot of side mount harnesses tend to invert the corrugated inflator hose. This would mean that it may run from your left arm across your upper body, instead of over your left shoulder. This way, it keeps a low profile, allowing you to navigate the restrictions. The fifth low-pressure port would come in handy, as it will allow you to install the short inflator hose across your body, instead of over your shoulder.

Cave divers also use side mount SPGs in a six-inch high-pressure hose. The reason is that longer hoses may not be practical and may potentially cause a hazard. The lengths of inflator hoses also differ accordingly to the size of the diver, as well as its configuration.

Lastly, bladders come in several sizes and shapes. While most are adjustable to fit your figure, some also do come in ranges of size. to know which one would work well is dependent on your size, as well as the type of diving you have initially planned. As with the twinset wings, it is essential that you pick one that comes with sufficient lift intended for the tanks. Typically, technical cave diving would require a harness that has a better lifting capacity.


In the end, choosing cave diving equipment will vary individually and different divers would recommend a lot of different styles. Generally, it would be useful that you know what makes a good set, considering that we have discussed everything you need to know about the basic cave diving equipment. We do hope that you have learned a lot and you would be able to apply this new knowledge for when you are going on a cave diving adventure.

Master Your Breath: Breathing Exercises for Smooth Freestyle Swimming


Developing a breathing technique would probably be the most challenging aspect for beginners, as well as experienced swimmers. If you are having difficulty with breathing, it could easily affect the other components of your stroke. For example, breathing may potentially cause you to do scissor kicks, cross-overs, lop-sided strokes, as well as poor body position. This is a common misconception among swimmers, in which they fail to realize that the breathing, not the stroke, is the culprit.

In this post, we will be discussing four breathing exercises for smooth freestyle swimming. We hope that these exercises would help you keep a better, as well as a horizontal position when you swim smooth freestyle. Keep on reading if you want to know more.

Breathing Exercises

1. For the first one

For the first one, try grabbing the wall using your one hand, take a breath, place your face into the surface of the water, and start kicking, in which the amount is appropriate to position your body horizontally. At this moment, you will not be exhaling. Instead, you will be holding your breath for about two seconds and let about 50% of the air in your lungs out through your nose, with 20% of that air using your mouth.

While you are letting out about 70% of that air, take a quick breath through your mouth. In swimming, you will notice that you breathe the exact opposite if you are running. When swimming, you are likely to exhale through your nose while inhaling using your mouth. You may also notice that you will not constantly exhale the whole time your head is in the water. This is very important, especially when maintaining your upper body afloat. It would also be useful if you don’t fill your lungs up to their full capacity.

You may start practicing this breathing technique on either side – breathe on your left and breathe on your right. You may do this exercise until you are comfortable with doing the overall movement and more specifically, this breathing technique.

2. The second breathing exercise

The second breathing exercise is a lot like the first one. However, in this instance, you need to have a kickboard instead of the traditional wall. In addition, you’ll also be performing full strokes. Try kicking about six times, then take a breath and a full stroke. You will notice that some swimmers are not exhaling while their head is in place looking at the bottom of the pool. Meanwhile, more experienced swimmers just exhale while their head is moving up to the surface before breaking it and a little bit while their head is on the surface.

It is also noteworthy that this all happens in just a matter of hundredths of a second while swimming fast. This is the very reason why you need to practice this breathing exercise slowly at first. Through repetition, you will be able to perfect and master it.

3. The third breathing exercise

The third breathing exercise is also very similar to the second one. However, you will not be needing a kickboard for this one. Generally, swimmers do have their preferred side but for beginners, you will need to practice a lot to learn the technique of breathing on both sides. You may also notice that goggles barely come out of the water’s surface. This is to make the breath a lot faster while keeping a good alignment of your body.

4. The fourth breathing exercise

The fourth breathing exercise, when compared to the first three, is a lot simpler. You just need to kick while your arms are in a downward position while moving your head a bit to one side to breathe. It should be noted that there should be no movement from your arms.

With this breathing exercise, you need to focus on keeping your hips on the water’s surface and taking quick breaths. Think of it like the way you train on the previous breathing exercises.

Now, it seems like you are prepared to do it all. You may practice on a length of the pool, where you can do the freestyle you can work on all while you take quick and short breaths. You may also try this: breathe every second, third, or fourth stroke. You will perhaps notice the big difference, especially when you stop at one end, take control of your breath, and then do it all over again.

How Should You Breathe?

Most swimmers, after inhaling and returning their head to the water, hold their breath for one stroke. In addition, they also exhale very late right before their next inhalation. This would always result in finishing that exhalation in the air when they have already turned to inhale. Some also feel that they are properly exhaling into the water just because they exhale a little before inhaling, which may be seen a little too late.

When you are swimming, you should be able to exhale except when you are turning your head to inhale. With this, you can exhale using your mouth or through the nose (or both) and it would not matter. However, when your head is in the water, you need to be exhaling in just one constant stream of bubbles.

It is very important that you exhale constantly. Why? Because you only tense up when you hold your breath. When you’re exhaling, you release the said tension. Same way when you’re feeling stressed and someone has told you to breathe. It is not once you inhale that you are feeling a bit more relaxed, it is always when you’re letting go of that air. Another reason is that when you hold your breath, it helps you feel that you require to breathe. In case you are not familiar, this sensation is the buildup of carbon dioxide and not the absence of oxygen.

It is also noteworthy that having your lungs full would be bad for the position of your body. The reason is that your chest may be too buoyant. As your body serves like a seesaw around the center, it would only cause your legs to sink down into the water; thus, creating a bit more drag. Lastly, most swimmers only exhale and inhale during the short window when their head is above the surface of the water. This could be a very difficult thing to do, as you will feel that each breath is either panicky or a little snatched.


Nearly all experienced swimmers think that they are properly exhaling, but they don’t. With this guide, we do hope that you have learned a lot about the proper breathing exercises for smooth freestyle swimming. Now that you have reached the end of this end, we trust that you will be able to apply this new knowledge, which can be of great benefit for you, especially if you are only starting out with this water sport.