Surfing Dogs: Your Furry Friends on a Board

03/04/2020

Surfing isn’t just for humans! Your furry friends can also ride a surfboard! This is a growing trend globally, and we expect to see more of this in the coming years. However, it isn’t as easy as giving your dog a board. It requires training and patience.

Want to know more about surfing dogs? Keep on reading and we’ll talk about some of the most popular surfing dogs in the world.

1. Abbie Girl

Starting our list is one dog that can be considered an icon in surfing. An Australian kelpie, Abbie Girl started her surfing career in 2008. In 2011, she was at the headlines when she made a record for the longest wave ever surfed by a dog. A rescue dog, she was also inducted to become a part of the International Surf Dog Walk of Fame at the Huntington Beach Surf Museum. This fearless dog lives an adventurous lifestyle beyond surfing. She also once went skydiving with her owner! Now, that’s a life many of us can only be envious of!

2. Ricochet 

Ricochet is a female golden retriever from San Diego, California. Born in 2008, she was one of the first surfing dogs. She was only 15 months old when she participated in her first surfing competition. She is not only a surfer but also an advocate. Ricochet was named a Canine Ambassador for Surfers with Disabilities. Her role as an advocate includes providing therapeutic assistance and unique surfing experiences to those who are in need. She is also often seen in fundraisers and events as a volunteer.

3. Sugar

Ryan Rustan, Sugar’s owner and trainer, is a recovering drug addict when he rescued the dog in Los Angeles. It is believed that the two were both saved in a way when they found each other. Sugar was also inducted at the Surf Dog Walk of Fame. Her accolades include gold for the 2018 Purina Pro Plan Incredible Dog Challenge and 2017 Dog Surf-a-thon. The dog loves her shortboard, which makes a head-turner amongst people who are enjoying Huntington Beach.

4. Derby

Beyond surfing, Derby is also known for his looks. Like his owner, Derby sports a blue punk-rock mohawk, making it easy to see him even from afar. Along with his owner, Kentucky Gallahue, they took home the gold medal for tandem surfing during the 2018 World Dog Surfing Championships. If you think that you have already seen Derby on TV, that might exactly be the case since he has already been featured in National Geographic’s Pet Talk.

5. Dozer

Dozer passed away in 2017 but remains one of the most popular surfing dogs to date. A bulldog, he has been a part of the Surf Dog Surf-a-thon since 2009. In 2013, he won Best in Surf. He has also appeared in movies and television shows, specifically at Marmaduke and Saturday Night Live. He also has a children’s book called Dozer Surfs. No surprise, he was one of Southern California’s most recognizable surf dogs.

6. Antonio

A rescue spaniel mix, Antonio is also called Cap’n Tony. He has won several awards in surf dog competitions, including second place for the 2009 Surf City Surf Dog Competition, second place in the 2011 Purina Incredible Dog Challenge Surf Dog Competition, and second place tandem for 2014 Unleashed by PetCo Surf Dog Competition. While surfing is Antonio’s favorite, he is also known for his love of other sports.

7. Betsy

An English bulldog, Betsy is another dog worth mentioning when we talk about surfing pets. Betsy was seven months old when she fell in a pool and drowned. The pool of the house where she lived had no fence, and hence, the accident. It was a blessing in disguise. The accident did not harm her in any way. It paved the way for the owners to see what the dog can do. She loved the water! This is when the owners decided that they can also teach Betsy how to surf.

8. Buddy

Buddy has made a reputation as one of the pioneers of dog surfing. It was in the 1990s when he started riding a surfboard. A Jack Russell terrier, Buddy was at the inaugural Surf Dog Surf-a-Thon. He was also one of the first winners of the Surf Dog competition. Buddy was also the first inductee in 2011 at the Surf Dog Hall of Fame. He was also featured in a book called The Dog’s Guide to Surfing. Many people believed that this book made the sport of dog surfing popular globally. Need proof that Buddy is infamous? He appeared in some shows on CNN, ESPN and Animal Planet to name a few.

9. Tristan

One of the most photogenic surfing dogs, Tristan has appeared in numerous magazines and television shows. He was also on the cover of the 2017 edition of The Dog’s Guide to Surfing. In terms of his achievements, Tristan is proud to be amongst the big winners in the 2017 and 2018 World Dog Surfing Championships. A west highland white terrier, Tristan is more than just a surfing dog. He also became popular because of helping ailing marines. As an emotional support dog, he regularly visits the Wounded Warrior Battalion in Camp Pendleton, California. Calm, friendly, and empathic, Tristan is sure to be a gentle friend to anyone.

10. Turbo

Also called Turbonator, Turbo is a golden retriever born in 2012. He first joined surfing even in 2015 and he ended up winning. Since then, he has been one of the regulars in dog surfing competitions. His mentor and big brother was a victim of cancer. With this, Turbo is also an advocate for cancer. He is volunteering to raise money for the Animal Cancer Foundation. He is also an annual participant at the 100 Wave Challenge for Boys to Men. It is an advocacy that helps troubled men, including drug addicts, suicidal, and men who struggle in their lives.

Surfing is no longer just a sport exclusive to humans! Even dogs can get on a surfboard and show off their skills. They can ride boards like a pro. There is a growing number of competitions that focus on surfing dogs, which is a testament to the growing popularity of the niche sport!

How to Choose a Kayak Paddle

02/28/2020

When it comes to kayaking, a paddle is one of the most important pieces of equipment you will need. It can make all the difference once you are in the water. The right paddle will have an impact on your comfort and performance. While it all boils down to personal preferences, there are a few things you need to consider. Read on and learn from the tips we’ll share about how to choose a kayak paddle.

Blade Shape

One of the first things that you need to consider is the shape of the blade. If you are a casual or long-distance paddler, go for wider and thinner blades. On the other hand, if you are an aggressive paddler, go for wider and shorter blades.

The right shape of a kayak paddle also depends on whether you paddling style is high-angle or low-angle.

When it comes to the shape of kayak paddles, you will choose from symmetrical and asymmetrical. If the blade has an asymmetrical shape, it means that its top edge is longer than its bottom. It prevents your hand from twisting while also keeping the water pressure even. There are also symmetrical blades, but they are common only amongst budget paddlers.

As you consider the shape of the paddle’s blade, you will also have to choose from dihedral or spoon. A dihedral blade has a ridge at the center and the most popular choice. The ridge improves water flow and prevents fluttering. With dihedral blades, you can enjoy more stable and smoother strokes as you kayak. A spoon paddle, on the other hand, comes with a scooped shape. This is great for providing instant power in your every stroke.

There are also wing-shaped kayak paddles. With this shape, one face of the blade has a shallow scooped shape. This helps in improving the power of your forward stroke. It also makes your strokes more efficient. If you are a racer, this is a good choice for kayak paddles. If you are a recreational kayaker, on the other hand, this type of paddle is not recommended since it can be quite complicated for you to use.

Blade Size

Aside from shape, the size of the blade will also affect the performance of the paddle. Logically, you need to find a paddle that suits your size. Smaller paddlers should choose smaller paddles, which will be easier for them to maneuver.

The length is also a crucial consideration. This will depend on the type of boat that you will be using. As a general rule, longer paddles are suitable for wider boats. Taller paddlers will also need longer paddles.

If you are using a recreational kayak, the length of the paddle should be anywhere from 230 to 250 centimeters. On the other hand, if you are using a touring or sea kayak, choose a paddle that is between 210 to 230 centimeters. If you use different types of kayak, a good decision is to choose one with a telescoping shaft that you can adjust accordingly.

Material

There are many factors that can affect the quality of the kayak paddle, and one of the most significant is the material that it uses. This will also impact the price of the paddle. Plus, it affects your comfort when you are in the water.

If you are looking for affordable kayak paddles, plastic and nylon are the most popular blade materials. They are common amongst recreational paddlers. The flexibility of this material, however, can compromise the efficiency of your strokes.

Fiberglass is a good alternative if you are looking for a mid-priced alternative. It is lighter compared to plastic. One of the problems with fiberglass, however, is that it can be prone to chipping.

Wooden paddles are also available, however, they are not as popular as their counterparts. One of the biggest problems with wood is its weight, which can be heavy for most paddlers. It will require considerable effort to use wooden paddles, which can easily make you tired.

For a high-end kayak paddle, you can never go wrong with carbon fiber. It is light and stiff, making it easy to use. This material is also known for the efficiency of energy transfer in every stroke.

Shaft

The shaft is the part of the kayak paddle that you are holding. It is equally important as the blade. This will also affect the performance of the paddle and your comfort.

It is rare that you will see plastic shafts because of its inferior quality. For budget-friendly paddles, aluminum is the most common option. However, it can easily get hot or cold, which can make it uncomfortable depending on the weather.

If you are looking for better alternatives and you don’t mind the price, we recommend that you go for carbon and fiberglass. They are lightweight and durable.

Aside from the material, the design of the shaft is another thing to consider. First, you will need to choose between a straight or bent shaft. This will affect your comfort as it dictates how you will be holding the paddle. The diameter of the shaft is another essential consideration, which should depend on the size you are most comfortable with.

Ferrule System

Speaking of the shaft, the ferrule system is another important consideration. There are some with a one-piece system, but we don’t recommend them if you are looking for portability. Because they cannot be broken down into pieces, it is hard to travel with such paddle because it is not space-efficient.

Most of the ferrule systems are two or four-piece paddles. This will allow you to separate the paddle into smaller parts, which will also make it more portable. If you are looking for versatility, on the other hand, we recommend that you go for a telescoping kayak paddle. It will give you the freedom to adjust the length depending on the requirements of the user.

You also have to think about the connection system. The most common is a snap-on button. If you are looking for the best, we suggest that you pick one that comes with a posilock system. It is more secure.

In sum, choosing the best kayak paddle is not as straightforward as it may seem. It’s not as easy as choosing the cheapest paddle you will find in the market. There are many things to consider, such as size and shape. It is important to consider these things as they will impact efficiency, comfort, and quality, among other things.

4 Most Dangerous Places to Kayak in the World

02/23/2020

Anyone who has tried kayaking will surely agree when we say that it is a lot of fun. It can even be therapeutic. Whether you do it on your own or with a buddy, it is a relaxing activity. This is also an opportunity to reconnect with nature and discover places unknown.

Kayaking, however, can also be risky. Especially for someone inexperienced and without the right gear, a kayaking trip can quickly turn into a disaster. This can also happen when you choose the wrong place to kayak. With this, the rest of this article will talk about four of the most dangerous places to kayak in the world. If you are an adventure seeker, these destinations should be on your bucket list!

4 Most Dangerous Places to Kayak in the World

1. Big Banana Falls

When it comes to the most extreme places to go kayaking, Big Banana Falls in Mexico is hard to beat. It is unheard of for many people, but for pro kayakers who are looking for once in a lifetime experience, it is pretty popular.

Rafael Ortiz, a Mexican kayaker, made a jaw-dropping stunt at the Big Banana Falls. “The experience I get from the waterfalls aren’t measured in feet or records. My life’s goal is to die exhausted instead of bored.” These were some words expressed by Ortiz when asked about the death-defying act he pulled.

Ortiz was also quoted saying that he sees kayaking as a spiritual experience as opposed to a thrilling adventure. He sees his kayak as a metaphorical vehicle that brings him closer to the most wonderful experiences the world has to offer. He sees it as the perfect way to challenge himself and defy limits.

With a height of 40 meters, the mere sight of the Big Banana Falls can instantly overwhelm any person. The sight is heart-stopping, what more when you are dropping from the edge on a kayak? Only Ortiz can say exactly how it feels. Lucky for him, he was able to pull off the stunt and sustained only minor injuries. It was all worth it given the record he was able to achieve.

2. Nelscott Reef

An ocean reef located near Lincoln City in Oregon, Nelscott Reef is a popular choice among big-wave surfers. On Oregon Coast, this is the only place with conditions that are ideal for big-wave surfing, making it popular among thrill-seeking surf enthusiasts. The reef’s big waves, however, are attractive beyond surfers. Adventurous kayakers have also been eyeing this destination as it is considered one of the most dangerous places to kayak in the world.

Not anyone has the opportunity to go on a kayaking trip at Nelscott Reef. It has a depth of around 18 feet. The open swells can jack up to 50 feet. Anyone who surfs professionally will agree that this height is too much for an average person to handle. It is even more dangerous for kayaking since the reef is more known for surfing.

Tao Berman made a record for his surf kayaking stunt at the Nelscott Reef. As expected, this isn’t one thing that happened overnight. Like all great things in life, it entailed preparation. In the case of Berman, the preparations took him about four years to complete. He has to study the water conditions thoroughly, learn from the surfers, and put together a kayaking set-up that can handle the demands of the reef.

Berman surfed a 40-foot wave not with the use of a surfboard but with a kayak. Because of this, his achievement is one that is envied by many, including the pros.

3. Tree Trunk Gorge

New Zealand is a dream destination for any nature lover. It is one of the most picturesque countries in the world. It is also a favorite of adrenaline junkies, including kayakers. It is also home to the Tree Trunk Gorge, which many people consider as another hard to beat option when it comes to the most dangerous places for kayaking.

The Tree Trunk Gorge is a part of the Kaimanawa Forest Park. With a rich flora and fauna, it is also one of the most popular biking trails in the country. The loop track is 17 kilometers, which will take approximately two to four hours to complete.

For those who want to defy boundaries, this is also a good choice for kayaking. This isn’t for everyone. Even the most experienced kayakers will warn you that this is a dangerous destination. It is one of the most lethal gorges in the world. One thing that makes this a challenging kayaking destination is that it is narrow. It is only one-meter wide. To make it even more challenging, the only way you will reach the gorge is from a 13-meter waterfall with an 8-meter drop that leads directly to the pocket of the gorge.

4. Rhine Falls

Switzerland is another country that is on the list of nature-lovers. It is expensive but also scenic. It is one of the most picturesque countries in the world. For those who seek a different kind of adventure, the Rhine Falls is one worth checking out. Considered Europe’s most powerful waterfall, it is 23-meter high and 150-meter wide.

During the summer months, the average water flow is 600 cubic meters per second. In 1965, the highest water flow was recorded at 1,250 cubic meters per second. With such a powerful water flow, you can already expect how dangerous it will be for kayaking.

Daredevil kayakers should check out Rhine Falls as it is also considered one of the most dangerous places to kayak in the world. However, take note that this is in no way a destination fit for newbies. You need to be a pro and equipped with the most advanced gears to go kayaking at Rhine Falls. Those who to kayak here spent years of training to have the physical strength and courage.

Craving for a one-of-a-kind adventure? Go on a kayaking trip to the dangerous destinations mentioned above. If you are a newbie, stay away. If you are a pro, on the other hand, challenge yourself but be responsible and always prioritize safety over fun!

10 Must-Haves for Scuba Diving and Freediving

02/18/2020

Whether it is scuba diving or free diving, diving can be intimidating for many people. Especially if you are a newbie, it is easy to be discouraged because of the fear of being in the water. Nonetheless, armed with the right knowledge, things can be a lot easier.

While knowledge is power, it is not enough that you know things. You also need to have the right diving equipment. That said, keep on reading and let’s talk about some of the most important things that you will need for scuba diving and freediving.

1. Diving Suit

Whether it is a dry suit or a wetsuit, a diving suit is one of the most important gears you will need. It protects you from the underwater environment. For instance, if the water is too cold, this can offer the warmth you will need.

When choosing a diving suit, durability and comfort are important considerations. With this, you need to pick one made using high-quality materials. Neoprene is a popular material of choice.

2. Diving Gloves

Like diving suits, diving gloves will help to keep you warm in the water. It also protects your hands from damage over anything that you can potentially touch, such as rocks and caves.

To pick the right gloves, consider the material that it uses. In this case, neoprene rubber is one of the most recommended. It is durable, flexible, and can withstand harsh environments. It will allow your hands to move freely while staying protected.

3. Diving Tank

This is non-negotiable if you intend to go scuba diving. The air or gas inside the tank will affect your overall diving experience and safety. Simple compressed air is common. However, some tanks also require special gas mixtures, such as Nitrox, depending on the extent or type of diving that will be done.

You will also need to consider the material used in the tank, which is often steel or aluminum. Steel tanks are heavier, so you need to keep the weight of your other gears at a minimum to make it easier to move. Steel cylinders can also rust, a problem that you won’t experience with aluminum.

4. Swimming Fins

Propelling yourself underwater when diving requires a lot of leg movements. You will be kicking your feet endlessly. To make things easier, you should use the right swimming or diving fins.

Make sure to pick fins with the right size. They can be uncomfortable when they are too tight and they will end up getting off your feet when they are too big. The width of the blade is also an important consideration. The broader the blade is, the more powerful the fins will be and will help you to go deeper. A flexible and durable material is also a must-have.

5. Diving Mask

A diving mask is important because it will provide you with a clear vision when you are underwater. This will make you appreciate the beauty that unfolds before your eyes. Because you can see clearer, you can also easily spot any danger and easily go where you need to be.

The right fit is an important consideration when selecting a diving mask. It should be comfortable and water should not get in, which will also help in preventing fogging. Silicone rubber is a common material, which is known for its premium quality.

6. Dive Computer

Scuba diving is technical, so you will need a dive computer to help you out. Navigation, depth gauge, and calculations are just some of the things that can be a lot easier when you have the right dive computer with you.

Choose a user-friendly dive computer. Read reviews and learn from the experiences of other people. Consider the information that you can monitor through a dive computer to determine how useful it will be. It should also have a clear display so that you can see it regardless of the water conditions.

7. Diving Regulator

A diving regulator is important equipment to help you breathe properly when you are underwater. It takes high pressure from the tank and regulates it to supply the air that you will breathe.

The type of regulator should depend on the diving discipline wherein you will engage. There are also some that can be quite heavy, so pay attention to the weight, making sure that it won’t be a burden for you to carry.

8. Dive Light

It can be dark under the water, even during the daytime. With this, it is also crucial that you invest in a dive light, especially if you are going to try night diving. This will illuminate your diving path to get rid of any obstacle.

Pick a compact and lightweight light. It is also important that it is easy to use, especially when it comes to turning it on and off. Pay attention to the technical details, such as its lumens, which will dictate how bright the lights will be.

9. Dive Compass

This is one thing that is ignored by many despite its importance. While most computers will have a built-in compass feature, there are some without, and hence, you will need a traditional compass to make sure that you are heading in the right direction.

Reliability is the most important consideration when you are choosing a diving compass. Otherwise, it will be useless and it can do more harm than good. You will also have to choose between analog and digital. Your personal preferences will dictate what is the better option. If you want one that provides easier readings, go for digital.

10. Dive Knife

Do not under-estimate the power of a dive knife. It is a safety tool that will allow you to easily escape from tangled fishing nets and lines.

When choosing a diving knife, consider the type of blade that you want or need, which can be serrated or plain. A reliable grip is also important, which will allow you to hold the knife properly. Considering that you might be wearing gloves, choose one that will be effortless for you to hold. A durable sheath is also a must, which will prevent the knife from sinking. When it comes to the blade material, titanium and steel are some of the most common choices.

Whether you are a newbie or a pro, investing in the right diving gear is a must! You don’t have to buy them now! Instead, you can consider renting as an alternative if you are on a budget. The more important thing is that you don’t go underwater without equipping yourself with the right equipment!

Using a Kickboard: How to Do It Right

02/13/2020

A kickboard is one of the most important training aids for anyone who is just learning how to swim.

Using a kickboard is beneficial for improving your lower muscle groups. In the same way, it is also effective in the mastery of kicking techniques.

However, anyone who will be using a kickboard for the first time can instantly become intimidated. It looks difficult at first. That said, keep on reading and we’ll let you know how to use a kickboard properly. It is important that you learn the basics if you want to become a better swimmer.

A Step-by-Step Guide in Using a Kickboard

This section will be separated into two parts depending on your skills. To start with, let’s look at the steps involved in using a kickboard for newbies.

1. Position Your Chest on the Kickboard

The first thing that you need to do is to rest your chest on your kickboard. The proper positioning of the upper body is crucial so that you will be floating as you put your legs to work. Your stomach should be on the water while your ribs should be on the kickboard.

2. Hold the Kickboard Properly

Another important thing that you should learn is the right way to hold the kickboard. If the kickboard has a hole on the edge, this is where you should be putting your hands. If not, you can just grip the kickboard from the sides. Your elbows should be tucked on your side while you are holding the kickboard.

3. Position your Hips

To maximize the benefits of using the kickboard, you need to keep your body straight. If it is bent, you will be unable to practice your kicks. Do not bend your hips. By keeping it straight, you will also prevent your body from sinking. Once your body is in a straight position, raise your hips a bit and use your chest to exert pressure on the board.

4. Start Kicking

Now that your body is properly positioned, start kicking. When kicking, you should be using your hips and not your knees to propel your legs. You should also keep your toes pointed so that it will be easier to kick.

Steps You Need To Follow.

If you are a pro using a kickboard for training, you should move the routine a notch. You don’t need to rest your chest on the board since you already know how to swim. If that’s the case, these are the steps you need to follow.

1. Position the Keyboard

Start by extending the keyboard in front of you. Grip the kickboard’s top edge firmly using both hands. Extend your arms and keep your elbows straight.

2. Press the Board Down

Now, exert a bit of pressure on your arms so that you can push the board down. By doing this, your hips will slowly emerge on the water. It is crucial to maintain your hips in a straight line. If it is sinking, you will not have the desired strength in every kick. While doing this, avoid pressing with too much pressure as this might cause the kickboard to sink.

3. Try the Flutter Kick

It is now time to move your legs, and one of the best that you can practice is the flutter kick. While your legs are in a parallel position, point your toes. Kick your legs up and down. Doing it alternately. As you push your legs down, make sure that you flex your knees at the same time. Straighten your knee as you make a forward movement.

4. Try the Breaststroke Kick

You can also use the kickboard to practice your breaststroke kick. Keep your legs straight and parallel while your toes are pointed. Bend your knees and move your feet towards your buttocks. Slowly position your knees away from each other while you are rotating your feet outward. Move your legs in a sweeping motion to push yourself out of the water. As you finish, extend your legs and move inward until you are back to your starting position.

5. Try the Dolphin Kick

Keep your legs straight and together while your toes are pointed. Bend both of your knees, which will allow you to bring your feet closer to your buttocks. Use both of your feet to do a forceful kick similar to how a dolphin would move when under the water.

Use a Kickboard While You Are Floating 

Alternatively, you can also use a kickboard while you are floating on your back. Here’s how you can do this.

1. Hug the Kickboard

While you are standing, wrap your arms around the kickboard until you are embracing it fully. Hold it at the chest level and make sure that you are comfortable while gripping the kickboard.

2. Lay Flat on Your Back

Once you are already hugging your kickboard, slowly lie on your back. Your body will naturally float. Raise your hips and your feet. Keep your back straight. Do not bend your hips or your back since doing so might make you sink.

3. Do the Backstroke Kick

At this position, the best kick that you can practice is the backstroke kick. With your legs together and your toes pointed, kick with power from your hips instead of your knees. Keep your other leg down while the other is up.

Pro Tips

Aside from following the tips mentioned above, below are some tips that you have to keep in mind when using a kickboard.

  • Start by choosing the right kickboard, making sure that the size is suitable for your body type. It should be highly buoyant, thick, and rigid. Traditionally, it comes with a rectangular body, concave bottom, and rounded top.
  • The right breathing technique is also crucial. Turn your head from one side to another while you are in the water. This will let you practice the right way to breathe when you are swimming.
  • Once you have mastered the steps mentioned above, do not be afraid to experiment. Elevate your routine by making the task more difficult so that you can work more of your muscles.

Conclusion

Are you a beginner interested in learning the right way to kick? Are you a pro who would like to work on the lower body? Regardless of your goal, you will benefit from using a kickboard.

Keep in mind our recommendations above on how to use a kickboard the right way. Otherwise, it will be a useless swimming aid. There is a high risk of injury if you don’t follow the steps in using a kickboard.

Learn How to Float in Water in 5 Steps

02/08/2020

Learning how to float in water is one of the most important things that new swimmers should know. This is one thing that can save your life. It may seem challenging at first, but once you know the right steps, it will be easy. Once you know how to float, you will be more comfortable. This is also an effective way to get rid of your fear of being in the water.

In this article, we’ll let you know how to float in water in five steps. It takes a little courage to get started, but once you master the basics, you are sure to have a good time.

A Step-by-Step Guide on How to Float in Water

Ready to get started? Take note of the tips mentioned below.

1. Head to the Shallow Part of the Pool

The first thing you need to do is to go to the shallow part of the pool and this is where you will get started. Once you are there, assume the initial floating position. Start by taking a deep breath. Tilt your head slightly and lift your feet off the ground. At this point, you will notice that you are already floating without exerting any effort. However, once you breathe out the air held in your lungs, you will start sinking.

2. Stay Afloat while Breathing

Breathing is one of the most important techniques you need to learn whether you are floating or swimming. Novices can struggle at first, but with practice, it won’t be long before you know the right way to breathe.

When you are breathing, use your arms and feet, which will help you to stay afloat. Make slow and consistent motions. Do not panic. Make sure as well that the movements are synchronized. If you do this wrong, you will be putting unnecessary stress on your body and this can result in painful feet and arms once you are out of the pool.

3. Practice on the Deep End

Now that you know how to float in the shallow part of the pool, it is time to move to the deep end. Start by being on the ladder of the pool in the deep part. Hold the ladder and start kicking while practicing right breathing. Slowly let go of the ladder while still kicking and breathing. Once you are comfortable, breathe out and sink. Stay close to the ladder so that you can easily reach it.

4. Move Out of the Ladder

Now is the time to go to the middle part of the pool and get out of the ladder. At this point, you will need a flotation device to help you prevent sinking. A half-liter bottle filled with air and closed with a cork can also do the trick. Hold the floating device with both hands and kick your feet. Eventually, let go of the floating device and kick your feet.

5. Jump In

After practicing the steps mentioned above, you are now ready to take it to the next level. Jump on the deep part of the pool. Make sure to do this properly so that you will land on the water without risk of an injury. Do not do this if you are not yet confident about your swimming skills. Swim to the bottom of the pool and let your body float. Once you are comfortable, go to the deeper part of the pool. Feel your body get into the top.

Pro Tips

Now that you know the steps on how to float in water, take note of the tips mentioned below to make things easier.

  • Do not do it alone, especially if you are just starting to learn how to swim. It is best to always have a spotter with you, especially someone who already knows how to swim and float.
  • One of the most important things that you need to know is to relax. When you are relaxed, you have better control of your body. In contrast, when you are panicking, you will end up struggling. If you are tense, this will show in your breathing patterns. You will also lack coordination when moving your arms and your feet.
  • Use your abdominal muscles. Your core strength will have an important role in lifting your lower body to the surface of the water. You must work on the strength of your abdomen because you will be using this a lot when you are swimming.
  • When you are kicking, do this gently. If you do this with excessive pressure, you will easily get tired, your legs may end up painful after swimming, and there is a higher chance that you will end up sinking instead of floating. When you are kicking hard, it is also possible that you will gain forward momentum.
  • Staying in the water with air in your lungs will also be an important thing to learn. As noted in the steps mentioned above, as soon as you breathe air out of your mouth, you will start sinking.
  • Do not hesitate to use flotation devices to help you practice. There’s no reason to be ashamed of doing so! These swimming aids will make your life a lot easier. Pool noodles are amongst the best that you can use because they have better support than other flotation aids.
  • The steps mentioned above are for floating in water while you are in a standing position and kicking. There is another way to float in water – at your back. This deserves a separate post. However, allow us to share a few tips before we end this guide. Allow your head to lead your body and keep your spine straight. Imagine that there is a rope pulling your belly button upward and use your core strength to help you float. Relax your toes and keep them pointed.  Stretch your arms just slightly above the head but make sure that it stays flat on the surface of the water.

Conclusion

Learning how to float in water may seem daunting at first, but it is easier than what you might have initially thought. Start practicing in the shallow part of the pool or near a ladder so that you can instantly grab the rails if you panic. A flotation device can also help in mastering the basics of floating. At the end of the day, the most important is to keep practicing and be brave!