Kayaking Tips For Cold Water and Winter Paddling

10/06/2019

Kayaking or paddling is one of the best outdoor activities to enjoy, especially during the summer months. In the winter, it is also fun, but the weather can be a distraction. The low temperature can make you uncomfortable. It can put your health at risk and you might have a hard time concentrating.

Yes, it can be more difficult to kayak in the cold season but that does not mean that it is impossible. All that you need is to arm yourself with the right knowledge. From what to wear to the essential gears, learn about the must-haves in the rest of this brief article.

1. Wear a Personal Flotation Device

Even if you know how to swim and you are confident about your skills, do not go paddling without wearing a personal flotation device (PFD). This is crucial to help you stay afloat if the kayak capsizes. This will minimize the need to tread on water, which allows you to save your energy. The PFD also provides an additional layer of insulation to keep your torso and core warm when you are in the water.

The right choice of PFD is crucial. Make sure that it has several adjustments so that you can customize the fit depending on the size of your body. There should also be a reflective material, which will make you more visible.

2. Dress for the Cold Weather

To ensure a comfortable and safe kayaking experience during the cold months, it is also crucial that you dress appropriately. In this case, one of the first things that you have to consider is the temperature of the water. When it is 60 degrees Fahrenheit and above, you can wear normal clothes for the weather. If the temperature range is from 55 to 59 degrees Fahrenheit, on the other hand, you will need a wetsuit or a dry suit. Wear a dry suit if the water temperature is from 45 to 54 degrees.

However, it is not enough that you just wear a dry suit. Especially when the temperature is below 45 degrees Fahrenheit, a dry suit will not suffice. Your clothing needs additional layers of insulation, which will keep you warmer, especially once you are in the water.

When it comes to what to wear when kayaking in the cold, avoid cotton at all costs or any other material that will keep or absorb moisture. They will make you cold. It will act like a sponge that absorbs water.

From the pants to the shirt, pick clothes that will add warmth to your body. Before you wear thick materials, keep in mind that they can be heavy. They will also make it more difficult for you to paddle and to rescue yourself in case you get into an accident.

Don’t forget about the head. Wearing a wool hat or any other protective piece will help to keep the body warm.

You also need to have neoprene gloves. You can choose other materials that you are comfortable with. The important thing is for it to provide insulation while being flexible, which will allow you to move your hands easily.

3. Bring a Dry Bag

One of the must-have gears in your kayak is a dry bag. This will keep the things that you won’t want to get wet. The most important item to have is a dry set of clothes. This will give you something to change after you get wet, which means that you won’t end up shivering because you are feeling extremely cold. The dry bag is also a good place to keep food and power snacks, which will keep your stomach full and will give you the energy to tackle the cold weather.

4. Bring a Warm Drink

Aside from your clothes, another good way to regulate your body’s temperature and to stay warm is to bring something hot or warm to drink. It will be wise to invest in a Thermos or any similar gear. This should keep your drink hot for hours. When you are already cold, take a sip and you might end up being surprised what it can do to make you more comfortable.

5. Inspect and Maintain Your Kayak

To minimize the chances of mishaps that can end up being more exasperating because of the temperature, keep your kayak in a good condition. Inspect it thoroughly before you head to the water, making sure that there are no damages. The least that you would want is to end up in a disastrous situation that could have been avoided if you only paid attention.

Aside from the kayak, you also have to pay attention to the paddle. Make sure that there are no problems.

6. Be Physically Fit

If you have the time to plan for a winter kayaking trip, it is also important that you are physically prepared for the demands of the sport. Regular exercise is important. Work on your core and arms, making sure that they have the strength necessary to propel your movement on the water even when it is cold. When you are physically fit, you will have more energy to tackle the cold and your body won’t easily feel weak. This minimizes the likelihood of an injury.

7. Learn Basic Skills

Anyone who is interested in winter kayaking should learn a set of skills, especially those that are related to safety. For instance, you need to know the self-rescue techniques, which will allow you to get yourself out of the cockpit and return back on the top of the water if ever you kayak flips. You should also learn how to help others who are in need. By equipping yourself with the right knowledge, you are putting your safety above others.

8. Know Your Limits

At the end of the day, the most important is to be safe than sorry. This means that you should be honest about your limitations. Especially if you are new to kayaking and if you easily get cold, just avoid kayaking in the winter. If you really want to, limit the time that you are paddling. Also, always do it with a buddy or as a group so that someone will be immediately available if ever you will need assistance in any way.

In sum, while winter kayaking or cold-water paddling is a fun activity. It can be unsafe and uncomfortable. To prevent these things from happening, pay attention to the things discussed above. From wearing a personal flotation device to bringing a hot drink, it can help you to concentrate paddling while enjoying the highest level of comfort.

How to Stall a Surfboard

10/03/2019

Stalling is one of the crucial skills you need to learn when surfing. This is a surf technique that allows you to slow down the surfboard. It allows you to generate drag and go slower, making it possible to match the speed of the wave. It requires a deep connection to the wave while also involving your body. This helps you to pull out of the wave without being wiped out.

If you want to learn how to stall a surfboard, keep on reading and we’ll let you know some of the best tricks. Knowing these techniques will help you to gain better control of the board against the barrel while minimizing the likelihood that you will fall off.

Stalling Techniques You Need to Learn

In this section, we’ll talk about five of the best tricks that will allow you to stall a surfboard down the barrel. These tricks may not be straightforward, but with constant practice and determination, it won’t take long before you can master these techniques and surf like a pro.

1. Arm Anchoring

If you are dealing with a vertical wave, it is easier to not be overwhelmed by its power and stop the surfboard through arm anchoring. To do this, all that you have to do is to plant your inside arm in the water, which will allow you to pivot your body. Your arm will act as the anchor to slow down the board and pull through the wave. To do this technique right, one that requires attention is the duration at which you bury your hand in the water. If you leave it anchoring longer than necessary, this maneuver can do more harm than good.

2. Hand Dragging

Got a barrel that is approaching too fast? Don’t panic! Put your hand into good use! The best thing you can do is to drag your hand through the wave. Dragging one or both hands will slow down your surfboard. This helps you to create friction on the wave so that you can control how the board cruises to slow it down. Keep your hand at the back so that you won’t create splashes all over your face, which can affect your clarity of vision.

3. Butt Dragging

As the name implies, this technique involves the use of your butt to drag your body in the barrel. Aside from controlling your speed, it allows you to remain parallel to the wave as you wait for the barrel to go above you. This is especially commonly practiced in back tube riding. You will also need this in steep take-offs or any situation when you need to stay as close as possible to the face of the water.

4. Knee Dragging

This is similar to the stalling technique mentioned above, with the most obvious difference being the use of your knee instead of your butt. Your front knee will act as the brake to slow down your surfboard. For this technique to work, make sure that your knee is slightly bent. If you are riding hollow waves, however, this can be quite difficult. Especially for inexperienced surfers, this can also put too much pressure on the knee and can cause someone to easily lose balance.

5. Foot Pressure Over the Tail

Another common way of stalling the surfboard, this technique involves using your foot. As you practice this maneuver, one of the most important is to make sure that you keep the proper stance, which is also what will prevent you from losing your balance.

All that you have to do is to use your foot to apply pressure on the back part of the board, which will act as the brake. With enough pressure, you can control the speed. However, the secret to its effectiveness is to do it slowly. Otherwise, you will end up losing a lot of speed, and the ending is that you will be wiped out. This is one of the classics when it comes to stalling. Anyone who has surfed in the 80s will most probably know this. It is also called the wheelie stall. By placing all your weight on the back foot, the nose will move up and this allows the board to move slower.

Pro Tips

Aside from the steps that have been mentioned above, below are some stalling tips that can help you to do things right.

  • Regardless of the way you choose to slow down the surfboard, you must watch out for your stance. The right position of the body is crucial to prevent losing balance. Especially when you are using two hands, legs, or arms when you are trying to stop the board, it can be easy to apply too much pressure on other parts of the body and forget about your balance.
  • Keep your head up and look forward. You know that you have to pass through a barrel, which is why you are slowing down. Nonetheless, this does not mean that you can turn your head somewhere else. For your safety, keep looking in front of you. This prevents bumping into another surfer. It also gives you presence of mind, making it easier to act accordingly depending on the situation you are in.
  • Choosing the right board is also important when it comes to stalling. If the board is too long for the user, this might make it difficult to control its speed. Especially if you will use your foot to apply pressure on the tail as a braking mechanism, it may not be as responsive. Make sure to choose a board that suits your body type and your surfing style so that it will be easier to control, especially when it comes to speed.
  • You can also try fading as a way of slowing down. This way, you won’t be using your hand, arm, butt, or feet. Instead, the technique involves fading your take-off, elongating your bottom turn, and waiting until the wave catches up. Timing is one of the most important to do this maneuver with finesse and to prevent being wiped out.

Conclusion

Learning how to stall a surfboard is crucial for every surfer. This helps to control the speed of the surfboard as you cruise through a barrel, minimizing the likelihood that the wave will wipe you out. With the right stalling technique, you can use your arm, butt, hand, leg, or feet to control the speed of your surfboard.

Learn to Swim: Tips for Treading Water

09/30/2019

There are many things that beginners in swimming need to learn, and one of the most important is treading water. Basically, it is all about the movement of the limbs to help you stay afloat. This is a basic survival skill you need to master. The key here is to use as less energy as possible to continuously tread without easily being tired.

Treading allows you to stay in an area where water is too deep, making it impossible to keep your feet on the ground. To do this right, three parts should work simultaneously – head, legs, and arms. You also need to master different kicks and strokes.

Clueless about how to tread water? Keep on reading and learn from the tips we’ll share in this article.

A Step-by-Step Guide on How to Tread Water

In this section, we’ll talk about the specific steps that you need to follow when treading in water, as well as the techniques that you have to master, such as the types of kicks and the different phases.

1. Assume the Right Position

Like everything when it comes to swimming, one of the most important is to make sure that you position your body properly. This makes you more efficient in your movements, which will allow you to exert little energy and not easily be tired.

As you tread, your body needs to stay upright. Keep your head up and straight. The head should be above the surface of the water. If your body is in a horizontal position, this is technically swimming and not treading.

2. Regulate Your Breathing

Now that your body is in the right position, the next thing to do is to mind your breathing. The right breathing technique will let you become wiser with how you use your energy, so this is important to practice. Regulate your breathing slowly, which will help to keep you calm. This way, you will have more energy to stay afloat and to tread longer.

3. Move Your Arms and Legs

Once you are comfortable with your position and you are now floating in the water, it is time to move your arms and legs. The movement of the arms should be horizontal. Keep your hand closed during the movement to keep the body up.

Meanwhile, for the legs, move it back and forth in a circular motion as if you are cycling. Avoid pointing your feet as this can make it stiff, and hence, you will find it harder to move. Constantly kick your feet to stay floating in the water.

4. Kick the Right Way

One of the most important parts of treading water correctly is the kick. In this case, there are two ways to do this. The first is through a technique called a modified breaststroke. This is an asymmetrical type of full leg kick wherein you derive the power from your hips. At its most basic, this is a frog kick combined with a breaststroke. The difference is that the legs don’t move symmetrically. Instead, they move alternately.

To do the modified breaststroke correctly, there are two feet positions that you need to know. The first one is flexed foot. First, stand straight on a flat surface and raise your toes as high as possible. Meanwhile, for the pointed foot, line your shins with your toes, pointing away from the knees.

Now that you know how to position your feet, the next thing to learn is how to do the two phases. The first phase is the power phase, which is where you get the power to tread. The recovery phase, on the other hand, resets your legs and prepares it for the next move.

Another kick that you should learn to tread water is the egg-beater kick. The name is a reference to the way you do this kick, which resembles how an egg-beater works. It uses a smaller and downward thrust that involves only one foot. Like the modified breaststroke, there are also two parts – the power phase and the recovery phase.

When doing the egg-beater kick, you can divide it into four parts – up flex, out flex, and thrust. Combine these three parts to make a single continuous motion, which will help you to stay afloat. Your legs will constantly rotate. While one leg is in the power phase, the other leg should already be in the recovery phase. Raise your one knee on the water in such a way that it will be the same level as your hips. Pay attention to the width of your legs. It should be shoulder-width apart.

The next part is the out flex, which is also the most important. Bring your recovering knee down to the bottom. Keep the flex foot position and drive the foot as far away from the center of your body as possible. The farther you kick your foot out of your body’s center, the more power you will be able to generate.

Lastly, for the power phase of the egg-beater kick, you need to thrust your foot. This drives down the foot to the bottom of the water, which brings you back in your original position.

Pro Tips

Aside from following the steps that have been mentioned above, take note of these tips to make treading water a lot easier.

  • Hold your breath while you are in the water. This makes it easier to stay buoyant. Your lungs work like balloons. If you fill it with air, you will find it easier to stay afloat even without exerting too much effort.
  • Want an easier way to stay afloat? The best thing to do is to hold on a flotation device. Aside from being effortless, this allows you to conserve your energy. However, a flotation device is not always available, especially in emergency situations when survival is crucial.
  • Stay as calm as possible. It is common for most people to panic, especially when it is an emergency situation where survival is crucial. If you are panicky, you might end up forgetting how to tread water properly because your mind is pre-occupied.
  • The coordination of the upper and lower body will also be crucial when you tread water. Along with timing, it makes sure that your head stays on the top of the water and that your body stays afloat.

Conclusion

When learning to swim, treading water is one of the most important techniques you need to master. Thankfully, you don’t need to be an expert to do it right. From the position of the body to the kicking techniques, pay attention to the steps mentioned above to make it easier for your body to stay afloat without wasting energy.

Best Waterproof Headphones for Swimming: 2019 Top Picks and Buying Guide

09/27/2019

Need some tunes to motivate you during your swimming routine? Want your exercises to be more entertaining? Invest in the best waterproof headphones for swimming!

Whether you are in the swimming pool or open water, waterproof earphones make it possible to blast your favorite music while you swim. No matter how many feet under the water you are, you can take your music with you.

While there are many waterproof headphones available on the market, do not take this as an excuse to choose just any product. If you need help making the right choice, read on and learn from the insights we’ll share.

Our Top Picks for the Best Waterproof Headphones for Swimming

If you are clueless about what to buy, below are the top five products that should be on your radar.

1. Swimbuds Sport Waterproof Headphones

Swimbuds Sport Waterproof Headphones (Wired 3.5 mm Jack)

This product comes with a patented design that allows it to create a tight seal, preventing water from getting inside its components. These in-ear earphones are wired. It includes four ear tips as a part of the package, which allows you to choose which one you find most comfortable.

Speaking of the ear tips, the ergonomic design is suitable for a variety of applications. For swimming, you should use the tree ear tip, which allows creating a watertight seal. If you are surfing or wakeboarding, on the other hand, we highly recommend that you go for the fin ear tip. If you are running or cycling, the ergo ear tip is best. Lastly, for general purposes, round ear tips will do a great job.

The rugged construction of this product is one thing that has been praised by many people. It is built to withstand the test of time. With this, you can expect excellent value for the money.

Looking at the technical details, the waterproof rating of this product is IPX8. The manufacturer warns, however, that you should not use it at a depth of above ten feet.

It is also worth noting that it features the third-generation HydroBeat Sound. This is an innovation that allows it to deliver an exceptional audio quality, whether you are above or underwater.

The earphones come with a standard one-year warranty from the manufacturer.

Pros:

  • High-quality construction
  • Lightweight and comfortable
  • Comes with various earbud tips

Cons:

  • Sound lacks punch when listening above the water
  • Not wireless

2. FINIS Duo Underwater Bone Conduction MP3 Player

FINIS Duo Underwater Bone Conduction MP3 Player

One of the things that we like the most about this product is the fact that it is not just a headphone. It is an underwater music player! It comes with 4 GB of internal memory, which is enough for storing up to 1,000 songs. This also equals to more than 60 hours of continuous playback.

It features the revolutionary Bone Conduction Audio Transmission technology, which the manufacturer exclusively developed. This allows creating exceptionally clear audio quality underwater even without having earbuds. However, take note that the sound is the clearest only when you use it under the water.

The product also comes with an integrated clip, which makes it easy to secure it in its desired position. Regardless of the movements that you make when you are swimming, you can be confident that it stays in place. It has straps that will rest on your cheekbone. This does not only streamline the fit to the user but also promotes the highest level of comfort. The wire and clip won’t go on your way as you swim.

It is powered by a rechargeable lithium-ion battery. When the battery is full, it can last up to seven hours.

Technically speaking, it comes with an IPX8 rating, which is typical within the product category.

Pros:

  • Excellent sound quality
  • Integrated clip
  • Comes with a generous storage

Cons:

  • Expensive
  • Main unit can be hard to access when swimming

3. Pyle PWPE10B Waterproof Swim Earphone

Universal Wired Waterproof Swim Earphone - Marine Grade IPX-7 Flexi Comfortable Over-Ear Style Headphone w/ Water-blocking Plugs 3 Interchangeable Earbuds for Swimming & Water Sports - Pyle PWPE10B

If you are looking for a budget-friendly alternative for the best waterproof headphones for swimming, this is one option that should be on your radar. Despite the economical price, this does that mean that it compromises quality and performance.

In terms of construction, this marine-grade in-ear earbuds has an IPX7 rating. It is not only for all kinds of water sports but also for other physical activities, such as running and cycling.

The flexible wired headphone is one of the best features of this product. It has an ultra-slim tip that easily and comfortably fits on your ear. The length of the cable, however, can be a problem. Some people might find it too long and can get on their way as they swim.

Based on the reviews of its users, it seems that comfort can be quite an issue when it is worn for an extended period. It is best to use it when you are swimming only for a short time.

The sound quality is decent when you consider its price. It comes with 10mm drivers and 32-ohm impedance. This is far from being the best within the product category but already acceptable for a balanced sound.

When you purchase this product, it already comes with a pair of three interchangeable earbuds. The tips are available in different sizes, making sure that it fully covers your ear.

Pros:

  • Affordable
  • Snug fit
  • Flexible wire

Cons:

  • Cable can get on your way as you swim 
  • No comfortable after some time

4. Underwater Audio HydroActive Short-Cord Waterproof Headphones

HydroActive Short-Cord Waterproof Headphones (Wired 3.5 mm Jack) with 11 Earbuds in 4 Styles

Do not let the price of this product hinder you from choosing it over its competitors. Yes, it can be quite expensive, but do not make this an excuse to ditch the idea of choosing this model over others. The cost is easy to justify.

It comes with IPX8 standard waterproofing, which is what you can see as well in most of its competitors. To prolong its lifespan, make sure that you do not submerge it underwater continuously for 30 minutes.

When you purchase this set, it comes with four sets of earbuds. They are available in different tips. You can choose one depending on what you find most comfortable or what is suitable for your activity. The tips will effectively create an air-tight seal.

The wrap-around design is one more thing that you will like. The cable wraps around your neck, making sure that you won’t lose the headphones while you are swimming.

It is also notable because of its overall construction. The casing is made of heavy-duty plastic. The wires, on the other hand, have para-aramid synthetic fiber reinforcement. The exceptional construction allows it to withstand drag when you are swimming.

Lastly, the product comes with a standard one-year warranty from the manufacturer.

Pros:

  • Comfortable
  • Great audio quality
  • Multiple chambers for creating a water-tight seal

Cons:

  • Sound may be too loud because of the tight seal
  • Expensive

5. H2O Audio 100% Waterproof Headphones

H2O Audio 100% Waterproof Headphones. Noise Canceling, Sweat Proof Surge+ Swim Headphones Perfect for Swimming & All Watersports, 'Black/Blue'

This is an exceptional option because of its exceptional sound. It is like an entirely different world when you are underwater and listening to music. It utilizes the best-in-class components to provide an audio experience unlike any other.

It has an IPX8 rating, which is the highest waterproof rating. You can submerge it at a depth of up to 12 feet without worrying that it will break. It can also withstand rain and perspiration, making it great for other physical activities, such as running.

Every purchase comes with five pairs of ergonomic earplugs. They are designed for the proper alignment to the ear canal, so you can be confident of your highest level of comfort. The sheared shape is also a good thing as it allows it to comfortably sit in your ear. Aside from the ergonomic shape, it is also lightweight, which is another reason why it is great when it comes to comfort.

The length of the cord that comes with this earphone is 3.6 feet. While this is the standard length, a lot of people can find it too long and can be awkward as it gets on the way when you move underwater.

Pros:

  • Comfortable design
  • Has the highest waterproof rating
  • Durable construction

Cons:

  • Cable can be awkward when swimming
  • No onboard controls

Choosing the Best Waterproof Headphones for Swimming

Before we end this short buying guide, this section takes a quick look at the most important considerations, which will make it easier to narrow down the possibilities.

Waterproof Rating

First, it is important to know the technical details, and one that you should understand is the waterproof rating. The best products are those with IPX7 or IPX8 ratings. IP stands for ingress protection. This is the standard rating for consumer electronics to determine the level of water protection.

Both IPX7 and IPX8 ratings mean that you can submerge the product in the water. The difference is in terms of the depth that they can handle. IPX7 is only for a depth of up to 3.2 feet. IPX8, on the other hand, can withstand a depth of up to 30 feet.

Comfort

It is crucial for the headphones to provide the highest level of comfort for the user. Otherwise, you might not be interested in using it when you are swimming. If it is uncomfortable, it can harm your swimming performance.

To be comfortable, most models come with different ear tips. They have different shapes, which means that you can pick one that you find most comfortable. The design of the tips will also differ depending on the chosen activity, in case you use it other than for swimming. The ear tips must fit comfortably.

It is also good if it has a design that allows it to fit securely in place. The cable should not interfere with your movement in the water.

To make it comfortable, it is also good if it is sleek and lightweight. If it is bulky and heavy, it might make it awkward to move.

Audio Quality

The best earphones for swimming are the ones that deliver exceptional sound quality. It must be made using state-of-the-art components, making sure of the best audio. It should be free from outside noise. It is also good if you can use it above the water and expect the same exceptional sound as you can hear when you are underwater.

Versatility

If you want waterproof headphones that can provide the best bang for the buck, we highly recommend that you choose one that is versatile. Meaning, you must be able to use it beyond swimming. In the case of most models, you can use them in other physical activities, such as when running or biking.

Some models are specifically for underwater use. In the case of these products, the sound quality becomes inferior when you use it above the water.

Battery

Especially in the case of wireless headphones and those that also doubles as a music player, you have to look at the battery. Consider its capacity, which is indicative of how long it will last when it is full. Also, take note of how long you need to have it charged. It can be frustrating if it takes forever before you can finally have the battery full.

Warranty

Most manufacturers offer a standard one-year warranty. It would be best if you will pick one that comes with longer warranty coverage, which will provide you with peace of mind. Be sure to read the terms and conditions to avoid the warranty from being void.

Conclusion

By now, we hope that you can decide on what to choose for the best waterproof headphones for swimming. Go beyond price as you try to narrow down the possibilities. Audio quality is one of the most important considerations. Your comfort is also crucial. See to it as well that it is made using high-quality materials.

Is there any other product that you wish to recommend? Any tips for those who are looking for waterproof headphones? Let us know your opinions in the comment section below.

How to Use Dumbbells in Water Aerobics

09/24/2019

Water aerobics is an energizing and fun workout that provides you with flexibility and strength training. Aquatic dumbbells, shaped like your regular dumbbells, are more lightweight because they’re made using either plastic floats or foam, which are then attached to a rod made of plastic. The difference between them is that the regular weights work your muscles when you raise them while water dumbbells do the opposite.

Using water dumbbells is a great way to help your body achieve a more toned physique. In this post, we will be discussing the proper way on how to use dumbbells in water aerobics. Hopefully, by the end of this guide, you get to go over the several advantages and benefits of these water aerobics weights, allowing you to take your water workout onto the next level.

What are Water Dumbbells?

Before we proceed with the discussions, you must first be oriented what aquatic dumbbells are. Dumbbell weights are considered one of the most effective tools that you can use when working out in the pool. These are specifically made for resistance training, allowing you to do repetitions with ease while still achieving a good burn.

You might be wondering why foam is used in making these water dumbbells. The answer is very simple. It’s because foams float. Once they have been submerged in water, you will be having a more difficult and challenging time keeping them under the water. Therefore, there will be a greater resistance off your muscles. When you keep these dumbbell weights as an alternative to foam, it will effectively increase your overall strength.

When you’re using these water dumbbells, it is essential to keep them under the water. Once you raise them, they provide you with very little resistance; thus, providing you with very minimal benefit. The same thing happens when you push them on top of the water. You wouldn’t be getting that much benefit, as it only delivers negligible resistance.

With this, you only need to submerge a small part of the aquatic dumbbell under the water because it will increase the depth of you increasing the workload at the same time. It might also be beneficial for you if you start off using a smaller float and work your way in increasing the dumbbells’ size as your strength increases. If you notice that the resistance is too much, what you can do is to simply bend your arms, thereby decreasing the load.

How to Use Dumbbells

  • A great way to use your aquatic dumbbells is to do a simple jumping jack while you’re in the water. When you’re in the water shoulder-deep, bring the dumbbells down to your side. Take note of this as your starting position.
  • Then, bring your arms up to shoulder height without getting the dumbbells out of the water.
  • When you’re on the edge, start bringing the dumbbells back down to your side.
  • These movements can also be accompanied by a slight jump, with your legs pulling a bit apart or just by standing still.
  • You must also be aware that this workout targets your triceps. With this, you need to keep your arms flexed as you slowly bring the dumbbells down to the water’s edge. Doing this allows you to create a larger amount of resistance that your body will work against. Overall, this exercise will help you tone out your body.

When using aquatic dumbbells, you must know how to work using your range of motion. With this, you don’t need to apply force to your joints or overextend into uncomfortable or awkward positions. You also need to be careful not to torque your elbows, shoulders, wrists, or spine.

This is a common occurrence, especially when you overextend your joints while you drag the dumbbells through the water. Also, you might end up getting injured in the joints, especially if you add extra resistance to your full range. To prevent these from happening, you might want to keep your focus on trying to maintain the correct spinal alignment throughout the water exercise. Also, remember to keep the water dumbbells within your peripheral vision line as you push and pull them. Doing so allows you to better protect your shoulders.

Tips on How to Use Dumbbells

  • Aquatic dumbbells help you strengthen your shoulder, arm, back, and chest muscles. You might also want to try a variety of exercises, which may include bicycle arms, breaststroke arms, arm curls, as well as punching forward and downward.
  • You may need to grip the water dumbbells very lightly. Doing so effectively works your core and upper body muscles, all while avoiding unnecessary and avoidable injuries.
  • You don’t need to grip the water dumbbells to tightly, as it may only result in muscle imbalance, an increase in your blood pressure, as well as an irritation to your arthritic hands.
  • Be very careful not to lock your joints out when you’re doing the water exercises.
  • You may also need to keep your elbows slightly bent while your fingers and wrists are soft.
  • In case you don’t know, muscle spasms are very common, especially when you add a bit more resistance. This also happens when you increase your workout abruptly. With this, you need to start a little more slowly, with fluid movements. This prepares your muscles to endure the entirety of your water workout.
  • Before you increase your speed, make sure that you gradually increase the size of the dumbbells, as well as the depth of your movements.
  • As a bonus, you need to be informed to never work out alone in the pool. Accidents do happen to beginners and even to more experienced swimmers. With this, it’s always a good measure to have a friend or a lifeguard within reach.

Conclusion

Doing water aerobics is such a great way to work out in a swimming pool. And what better way to do water aerobics than to get a pair of dumbbells? Using dumbbells shouldn’t be difficult, especially if you already know the basics. Probably the most important takeaway from this guide is the difference between how you use the regular dumbbells on dry land and how to use water dumbbells, as it’s the exact opposite.

Through this guide, we do hope that you will now be able to do water aerobic workouts at the comfort of your training pool. Better yet if you have your pool at home. Just remember the steps on how to do it the proper way. Additionally, you might want to be extra careful when doing these exercises. You may head on to the tips so that you know what and what not to do when using these dumbbells.

Why You Need Water Shoes: Reasons to Invest in a Pair

09/21/2019

As with any other sports activity, the right footwear allows you to perform your best while it provides you with an adequate level of protection. If you think that any shoe would be just fine to use in the water, then you might want to think again. In most cases, there are sharp rocks that can damage your feet, in case you step or slip on them barefoot or while wearing flip flops.

That alone already gives you at least two reasons why water shoes are important – traction and safety. Water shoes, in case you’re not familiar, are made using flexible and lightweight materials paired with rugged outsoles, offering both comfort and protection to your feet. In this post, we will be discussing everything that you need to know about why you need water shoes. Now, let’s proceed with the discussions.

Why Do You Need Water Shoes?

There are several other reasons, aside from those mentioned earlier, why water shoes are essential when engaging in water and sea-related activities. Here are some of them:

Safety and Protection

When searching for water shoes, you might realize that most of them cover your entire foot, aside from the fact that these have thick soles. In case you’re wondering, these features are vital, as it protects your feet from sharp objects, including shells and rocks, as well as hot surfaces. You might also want to consider choosing a style that incorporates built-in toe shields, which can effectively prevent you from stubbing your toes.

Trust us when we say that this design will come in handy, especially in rocky and unpredictable terrain, such as the ocean floor and riverbeds. Lastly, you can always choose one that offers full coverage slip-on style if you want something that can protect your feet from the sun while keeping sand from getting inside the shoe.

Support and Traction

Water shoes are strategically designed to provide optimal traction, especially on slippery surfaces, such as decks, boat docks, and water equipment. It is comprised of rubber outsoles, which effectively offers you a better grip when walking on wet and slippery surfaces. Sure, slip-on water shoes are great for underwater and beach use. However, keep in mind that these usually don’t offer the ankle support you may need when trekking through streams, creek beds, and trails.

Quick-Drying and Lightweight

Wearing water shoes shouldn’t feel like you are carrying a pair of anchors on your feet. Non-water shoes do get heavy especially when waterlogged, disrupting your expected fluid and smooth movements. Meanwhile, water shoes work perfectly on dry and wet surfaces. To add, sipped outsoles allows the water to move onto the side once you have contacted the ground. This feature alone makes them great for traction.

Regular shoes, while they do retain and absorb water, are not entirely made to drain water off it. With this, you may only experience the annoying squishiness and uneasiness when you get out of the water. In case you didn’t know, this is one of the major causes of bad odor, as well as blisters. To prevent these from happening, find a pair of water shoes that are crafted with well-ventilated fabric. It would also be a bonus if you can find a pair that has multiple drainage points.

Warmth and Comfort

Water shoes are perfect for any water activity because they are both flexible and breathable. At the same time, wearing these allows an improved water flow, especially when you start submerging through the water, as well as draining water when you are getting out of the water. Also, water shoes also provide you with better insulation, keeping your feet warm even when submerged in cold water.

Here’s a tip – consider getting water shoes that utilize increased heel cushioning. This will come in handy, especially if you don’t plan on being submerged in cold water for a long time. These would also be great for sailing, boating, and other water activities that require you to be on your feet for a long time.

How to Find the Right Pair of Water Shoes

Wearing the right pair of water shoes would be beneficial for you, especially if you’re someone who wants to swiftly maneuver across rocky terrain while walking, swimming or playing at the beach. It is such a relief that most water shoe models are in well-fitting styles and designs. Thus, it’s already an assurance that you get the ultimate comfort and performance when engaging in intense water activities.

To make choosing a lot easier, you must know that there are two main styles when it comes to water shoes: lace-up and slip-on. Slip-on water shoes would be ideal if you’re planning to swim, sail, or stroll down the beach. Laced-up water shoes, on the other hand, would be perfect for hiking, boating, fishing, and other water activities. These not only allows improved security, but they are also highly adjustable, making it a lot more convenient and easier to use.

When Can You Wear Water Shoes?

Water shoes are versatile footwear you can use no matter your activity is – in the water or on dry land. The reason is that these are specifically designed to provide lightweight, breathable, and comfortable experience for you. With this, here are some of the water-related activities, in which water shoes are most fitting to be used for:

  • Boating
  • Water sports events and activities
  • SUP boarding
  • Kayaking
  • Fishing
  • Tubing
  • Swimming
  • Hiking
  • Aquatic fitness events and activities

Conclusion

If you’re planning a fun weekend in the water, keeping the right pair of water shoes within reach is very important. This is the part where flip flops or sandals won’t be able to save you, in case you step on slippery and sharp rocks. Thus, it might only make your adventure a lot less enjoyable. With this post, hopefully, you get to know why carrying a pair of water shoes is vital for water-related activities. What’s great about them is that its use is not limited to water-related uses but also for dry land.