6 Tips for Overcoming your Fear while Sea Kayaking

04/12/2019

For people who are just starting to discover the wonderful world of sea kayaking, it is common to end up being intimidated. It can send chills down one’s spine, especially for those who aren’t confident about their paddling and swimming skills.

While there is a legitimate reason to be scared, it is important to stay as calm and composed as possible. If you do not know how to overcome your fear, keep on reading the rest of this post and learn from some of the insights that we will be sharing.

1. Take Classes

To overcome your fear, one of the most important is to enroll in classes. There are formal classes that will put you under the tutelage of an expert in sea kayaking, providing the opportunity to gain first-hand insights from people who are experienced.

Sea kayaking classes are usually broken down in different levels. It starts with the most basic, which include mastering how to fit in the boat and basic paddling skills. As the lessons progress, they become more complicated.

After taking classes, you will feel more confident about your sea kayaking skills, knowing that you are armed with the right knowledge and skills. While no one becomes an expert overnight, these classes will help to advance your knowledge. The more you know, the less scared you will be.

The key here is to make sure that you choose the right classes where you can enroll. Read reviews to learn from the experiences of other people. Consider the credentials of the instructors.

2. Have a Strong Support Group

You do not have to do it alone. After all, sea kayaking is not a sport that you are meant to do solo. The mere fact ithat there are risks involved means that you should do it with a buddy or as a group, especially if you are just starting out.

Having a support group is an effective way to overcome the fears that you have basically because there are people who got your back. For instance, if you ever capsize while in the middle of the action, you can be confident that you do not have to do things on your own. While it is crucial to know the fundamentals of self-rescue, it will be good to have people around who can extend a helping hand when it is needed the most.

To add, your support group will also provide you with the encouragement that is needed. They are like a family who can push you to overcome your fear. They got you covered, so there is no need for you to be afraid.

3. Learn the Art of Pacing

In sea kayaking, you need to learn to pace. This will not only make you better when you are there out in the open, but this will also be an effective way to minimize the fear that you have. In its simplest sense, pacing is all about doing it consistently and steadily. You do not need to be in a rush. Often, you will get scared when you get involved in action without being carefully-paced, in the absence of thinking about it first.

When you are pacing yourself, there are times wherein you will just find your kayak stuck in its position. From there, watch the waves. Look at the other kayakers. Then, start paddling once you know that it is the right time to move.

4. Practice

Practice makes perfect. This is a cliché, but this is one thing that is applicable when it comes to sea kayaking. The more you practice, the more you will be able to overcome your fear of sea kayaking. A lot of people tend to be scared because they are not used to the feeling, which makes them intimidated. On the other hand, if you practice frequently, you will be more aware of what it feels like, and more importantly, you will know what to do in different situations that you are confronted with while on sea.

However, the challenge lies in the fact that most of us do not live near the ocean, so there is often no opportunity to practice sea kayaking. If that is the case, if you do not have the time to practice in the ocean, brush up on your reading. Watch videos online. Practice kayaking strokes and techniques even when on land. This way, you are also slightly eliminating the fear that you have.

5. Invest in Safety Gear

To eliminate your fears, it is also important that you invest in gears that will promote your safety. As they say, better safe than sorry. So, it does not matter if you have a lot of stuff with you. Chances are, you can use them in emergency situations. If you do not have safety gear, there is a higher chance of suffering from an unlikely situation, which is exactly what a lot of novices are scared of.

Among others, one of the most important to have as a part of your safety gear is a life jacket or a personal flotation device. You should also wear a helmet, which will prevent your head from being injured in case you hit a rock or any hard surface. If the water is cold, it will also be good to be dressed in a dry suit, which will be handy for regulating body temperature.

6. Visualization

Simply put, visualization requires the need to look at the possibilities. In short, you have to visualize. At the back of your mind, you have to think of specific scenarios, such as your kayak capsizing, a big wave crashing your boat, or any other unfortunate circumstance that could really happen when you are sea kayaking.

Now that you have imagined the worst situations confronting you, the next thing that you have to visualize would be how you will react. What will you do if the kayak capsizes? How will you react to a big wave? By visualizing your responses, you are preparing yourself on how to react to the unexpected. You will know what it will feel like. The openness to these situations can be helpful in eliminating fear in your head.

Wrap Up

In sum, there is no need to be afraid of sea kayaking. Yes, it is not easy, especially because you are dealing with waves. Nonetheless, with the tips that have been mentioned above, there is no reason for you to be scared. It is all in the mind. If you change your mindset, you will be more confident!

Surf Tips: How to Do the Frontside Air

04/09/2019

The frontside air is now considered a basic maneuver in surfing. This move, in our opinion, is one of the most challenging yet easiest air to complete. Before you attempt to perform this maneuver, you should get ahold of your floaters, cutbacks, and re-entry’s down. This would allow your frontside air to be as solid and as stylish as possible.

In this post, we will be discussing everything you need to know about how to perform the frontside air. We also have a rundown of some tips for you to be able to do this correctly. Worry no more because all you need is the determination, as well as practice, and you will be doing the frontside air in no time. Keep on reading if you are curious.

How to Do the Frontside Air

Once you have prepared your gear, you need to catch a wave between two to five feet, along with some wall and power. Here’s what you should do:

  • 1
    You will be needing a lot of speed to do the frontside air. So, you need to pump down the line while staying between the top and middle of the wave. Doing this allows you to generate all the speed that you can produce.
  • 2
    After, carefully look for a section that is likely to close out.
  • 3
    Then, you need to perform a bottom turn towards a section about to break.
  • 4
    As mentioned, you need to carry speed toward the wave’s curving lip. To do this, you need to bend your knees to power through the bottom turn.
  • 5
    At this point, your focus needs to be on the part of the wave’s lip you plan to launch off. In addition, your board should be aimed off the wave’s lip and into the air above it.
  • 6
    The next thing that you need to do is to carry the momentum off the lip into the air above.
  • 7
    In this part, you always need to make sure that your surfboard is flat, especially on the lip once you start to take off.
  • 8
    It is also not recommended that you go high at first, as you will just end up flailing.
  • 9
    To be able to enter the air above the wave, you are going to need to drive your momentum off the wave’s top. To do this, you just need to push off the tail part of your surfboard.
  • 10
    When you enter the air, you need to turn your surfboard’s nose towards the beach. To do this maneuver, all you need to do is to slightly straighten out your back leg.
  • 11
    Pull your knees up to chest level to stay in control and stylish while in the air.
  • 12
    You also need to ensure that you are over the top of your surfboard instead of leaning back a bit too far.
  • 13
    You may also have the option of adding different variations to the air like doing mute grabs, double grabs, and frontside grabs, among others.
  • 14
    To be able to spot your landing, you need to look down in front. Then, let go of your grab, if ever you chose to make one.
  • 15
    Slightly extend your legs, allowing your knees to absorb the impact.
  • 16
    In case you don’t know, it’s a lot safer to land in the foam, as it is the surfboard’s softest spot.
  • 17
    Then, attempt to land with your surfboard flat on the wave.
  • 18
    Once your surfboard hits the water, try to bend your knees a little while staying centered over your front foot. This part can be a bit tricky, so you need to stay as low and centered as possible.
  • 19
    Once you have ridden out the foam, feel stoked just because you have landed a very challenging maneuver.

The frontside air maneuver can be easily performed in several different ways. However, we do recommend that you use the wave as a ramp, which will guide you into the air rather than when you try to ollie off the wave.

What Are the Common Mistakes in Doing Frontside Airs?

  • Not hitting off at the right angle results in you having more difficulty to get enough air and landing correctly. To prevent this from happening, you need to carefully time your lift off. You should also work on getting your angles better.
  • Insufficient rotation in the air would result in you landing at a bad angle, especially on the wave’s face or lip. The right thing to do is to go over your targeted aerial and focus on it. It may also be helpful if you try to visualize your ramp up landing, as well as rotation.
  • You may also lose control in the air. This happens a lot. Or sometimes, you lose control of your surfboard. This would only result in you to land roughly. To prevent this instance from happening, you may try to glide using your surfboard in the air. In addition, try grabbing one or both rails, which will keep your board appropriately positioned under your feet.

Surf Tips: Frontside Air

  • Carrying speed is more doable if you drive through your bottom turn. It would also help you launch off the lip as cleanly as possible.
  • It may also be advantageous for you if you push out your back leg while pulling your knees to chest level to stay in control in the air and the surfboard.
  • Remember to stay over the top of your surfboard.
  • Stomp your surfboard to be able to ride away clean.

Conclusion

Now that we have reached the end of the discussion, it is now up to you to apply this new knowledge on how to do this solid and powerful maneuver. We admit that it is not going to be easy at first but with practice, we believe that you can do it in no time. Just try to apply the step-by-step guide, as well as the tips, and you are on your way.

Perfect Butterfly Technique: How to Do It the Proper Way

04/06/2019

Considered the most challenging stroke to master, the butterfly would require both your arms to power the movement, aside from the dolphin kick. However, it is noteworthy that it is not always about strength, it is also about rhythm and timing. To add, if this stroke is performed improperly, it can be extremely inefficient and tiring.

In this post, we will be discussing how the perfect butterfly technique is done. It may require a lot of practice to master this technique but when you have successfully done it the proper way, it can be the most aesthetically pleasing and rewarding swimming styles, especially when used in competition. If you are struggling to improve your butterfly stroke, then this article is for you.

The Perfect Butterfly Technique

The butterfly is arguably the most difficult stroke, but it does not have to be. Below you will find the important elements of doing the perfect butterfly technique:

Timing

  • The Catch: Timing is a very important part of the butterfly stroke. To master the stroke, you need to move your body forward to be able to push the water back. Make sure that your fingers are pointing down, with your palms facing back. You may also bend your elbows so that your forearm is angled vertically. Lastly, ensure that your arms are wide right after entry and extension. 
  • The Press: To perfect the butterfly technique, try driving your body forward with your chest and chin. The chin, particularly, should not be diving down or tucked. In addition, pressing too deep will only compromise the catch, mentioned above. Overall, these three actions happen altogether: pressing your body forward while your hands extend and enter forward, and kicking. Finally, kick your press while you enter forward. 

Kicking 

Mastering the butterfly technique would also entail you to perform two kicks, which are both equal in terms of size and power. It should be noted, however, that the second kick while you exit is the kick that is most often missed just because our knees do not bend to set the kick up. Then, you need to drive your knee downward.

Breathing

Breathing

Via: https://twitter.com/

Breathing is another crucial part of performing the butterfly technique. Breathing, when done at the wrong time or if done too high, would only kill a good stroke. What you can do is to breathe forward while staying low. To add, you would also find it advantageous if you have a late breath. You also need to keep your focus on pulling forward to be able to breathe.

If you would notice when watching the best swimmers in the world, you will see that their chin only barely grazes the water’s surface to breathe. Plus, take note of your second kick, as it is a critical part of driving your body forward.

Pull Pattern, Hand Entry, and Recovery

When doing the hand entry, make sure that it is within shoulder width. Your palms should be facing downward while your thumbs come in first or just the same time with the rest of your fingers. Probably the most critical part of the hand entry is that you feel controlled. This allows you not to create a lot of splashes when you enter the water.

The next thing you need to focus on is pushing the water back while you initiate an early vertical forearm using your palms, as well as your arms and forearm. The pull pattern is often determined by how deep you press your body and chest. Lastly, the pull pattern’s finish will set your arms up into recovery, which should be controlled.

Breathing Pattern

It is a common knowledge among swimmers that breathing is necessary every other stroke. If you have a strong presence underwater, which may take 12 to 15 meters consistently, it would only make sense that you breathe every other stroke. This prepares you to go back into the water. However, it is noteworthy that this breathing pattern should never compromise your mechanics and rhythm.

Dolphin Kicks

Another important part of swimming butterfly is learning how to perform underwater dolphin kicks. Even if you are swimming for leisure, having a great kick technique will apply to your overall mechanics, especially when you keep track of your tempo and rhythm. 

However, when competing, the best swimmers spend as much as 60% of the race being underwater. While that may be the case for short course competition, the best swimmers spend a considerable amount of time being under the water, just like in the Olympics, considered a long course competition. What you can do is to work on perfecting the underwater dolphin kick every day.

Training

It is very important that you learn the proper stroke technique first before you apply any kind of heavy training to your butterfly. This is the proper way to do, even with short axis strokes like breaststroke and butterfly. Another thing to remember is that because you are already inefficiently low underwater, it is even more important that you have the right body position and technique.

It is also deemed vital that you reinforce the proper technique, as the butterfly is a rhythmic stroke. It is a common misconception that this technique is all about power. However, trust us when we say that it’s all about perfecting your efficiency. In addition, the longer distance you swim, the more your stroke would depend on your line, balance, posture, and rhythm.

When training the butterfly, you should also be aware that it should be trained at speed. You also need to keep your focus on maintaining a high body position with the perfect form. In case you didn’t know, swimming short distances repetitively are always better than doing continuous butterfly. It would also be good if you mix butterfly with freestyle within a distance.

For instance, you may do 10 x 100s, which may consist of 25 butterfly strokes, 25 butterfly drill strokes, 25 freestyle strokes, and 25 butterfly strokes. It would already be a great way to break apart your stroke while being aerobically challenging.

Conclusion

Now that we have reached the end of this article, it is now up to you to further your butterfly stroke skills in the water. While we have provided the most important parts on how to perform the perfect butterfly technique, it is still up to your determination and patience to do it the proper way. The butterfly is considered one of the most challenging strokes, so it would be quite rewarding on your part if you are able to do it, especially when you add everyday training to your practice.

How to Get Back into a Kayak After It Has Capsized

04/03/2019

Kayaking is such a fun activity. It is full of wonderful opportunities that allow you to experience nature, whether you are running fast on a river or sitting still on a lake. While it can bring you a lot of enjoyment on your day out, it can also be a bit scary once your kayak capsizes. This event can be daunting, especially if you are a beginner.

So, what do you do get back in? Luckily, this post is intended to help you learn how to get back into a kayak after it has flipped over. After all, you have your kayak in the water and at some point, it will eventually flip over, dumping you into that water. Knowing what do in case this happens will save your life. If you are curious, then keep on reading.

The Type of Kayak Are You Riding

As the accidental flipping over of a kayak happens to almost every kayaker, this should not worry you so much. Besides, the unplanned swim could be considered a part of your kayaking trip. For that matter, it is essential that you are informed of the ways on how to get back in your kayak safely and quickly. But first, we need to discuss the type of kayak you’re riding.

The type of kayak you’re riding makes an important difference in the likelihood of you flipping over. This factor also distinguishes what kind of technique is suitable for you. To make you see things a bit clearer, we have highlighted the important differences between these two kinds of kayak, as well as what to do in case the kayak flips over.

Sit-on Kayak

Sit-on kayaks, generally, are used for recreation, especially because it features a spacious beam, which makes it challenging to flip over. In addition, you are sitting on top of it instead of in it. This would also mean that the gravity’s center is higher, making the kayak vulnerable to capsizing because of sudden changes in weight. It is normally easy to get back in this type of kayak, as you won’t be able to find any internal space, as well as a spray skirt. It is also easier to get back in of because you can have your legs placed in no time.

Sit-in Kayak

For starters, sit-in kayaks may seem more vulnerable to capsizing. This is because of your body’s position inside the kayak’s hull. The gravity’s center is lower, making it more challenging for your kayak to flip over, especially through the sudden motions made by your body. Typically, there is a lot more stressing issues, especially when you capsize in this type of kayak than the previous type of kayak. This is true, especially if there is an attached spray skirt, which you need to take into account when you exit the kayak. This type of kayak also takes on a considerable amount of water, which would mean that it is required that you bail out your kayak before you reenter.

How to Get Back into a Kayak

Sit-on Kayak

What you need to do first is to get ahold of your paddle and swim where your capsized kayak is. You may also have to kick your legs while pushing your torso, then, grab the kayak’s hull. While you are holding the hull, you may need to situate your knees back up while you lean backward. Doing this makes the weight of your body pull your kayak over until the hull’s shape takes over. This is where your kayak rights itself.

The major advantage of riding a sit-on kayak, as discussed, is that it does not need to bail in the event of a capsize. In case this happens, you just need to be pushing your upper body towards the kayak’s hull. However, this time, you need to let your legs float behind you rather than situating your knees up while leaning back.

When your body is level with the water, the kayak is less vulnerable to capsizing. You may also pull your body onto your kayak until you’re flat. You’ll know when you’re flat if the center of gravity is already in the middle of your kayak. When you feel that you are stable, you may now try rolling your body until you have your back on the seat. Finally, try swinging your legs up.

Sit-in Kayak

When you have successfully exited this type of kayak, you need to secure the paddle and swim towards the kayak’s side while you grab the far edge of the kayak’s cockpit. You may also need to kick your legs for thrust while pushing up using your arms. Doing this will flip your kayak back up and in the opposite direction. If you do this using the appropriate exertion of force, this action will push your kayak to a point wherein the hull’s curve will take over; thus, righting the kayak by itself.

Once you have righted your kayak back up, reach and get ahold of the far end of the kayak’s hull. Like on the previous type of kayak, allow your legs to float and when your body is on the same level as the water’s surface, pull yourself back onto the kayak.

However, this may get a bit tricky. Once you have laid across the kayak, it is required that you try flipping your body while sliding your legs back into the kayak’s cockpit. This action is very important before your back returns to the seat. Once you are in, you are likely to sit in water, probably an inch or two. What you can do is to bail it out with a bilge pump or sponge. You may also rush back to shore to get rid of the water.

Tips on How to Get Back in Your Kayak

Tips on How to Get Back in Your Kayak

Via: https://www.pinterest.com

  • Stay calm. Panicking will only put you in danger because you will not be able to concentrate.
  • Your position is likely to cause you to fall sideways. If you have fully inverted into the water, try swimming a few feet away to prevent you from banging your head on your kayak as you try to come up.
  • Keep hold of the paddle, as it can be a handy floatation help for you. You may get yourself into a difficult situation if your paddle floats away.

Conclusion

Your kayak flipping over may be a bigger deal than it is, but to tell you the truth, it is very normal among kayakers. Probably the worst part is that you need to paddle back home with your clothes drenched in water. With this guide and the additional tips we have provided, we hope that you have learned all the techniques on how to back on your kayak.

Tips on Kayaking: How to Go Straight

03/31/2019

Kayaking, either for an adventure or multi-sport race, could be daunting for most of you. Chances are you haven’t been in a kayak for a long time or this experience could be completely unknown territory for you. However, you shouldn’t let this feeling get in the way, as most people often find themselves really enjoying their time in the water.

To provide you with a little steer in the right direction, we will be discussing how to go straight when kayaking. In this post, we have also made a compilation of helpful tips to make your time in your kayak a lot smoother. We guarantee that after you have read this post, you will be gliding in a straight line sooner than you think. Keep reading if you want to know more.

Kayaking: How to Go Straight

Learning the proper way to paddle a kayak forward is quite easy. However, focusing on the correct technique would ensure that you will be able to paddle faster and more efficiently. Doing it in the proper way also eliminates strain on your body. It is also noteworthy that the ideal paddling technique is also dependent on your physical condition, as well as your paddling style.

Sit-on-top kayaks are generally used in most races. As the name suggests, these kayaks are open and a bit bulky, which makes capsizing unlikely to happen. That’s already one thing you can cross off from your worries. Some sit-on-top kayaks are also built for two, which would mean that you need not worry about being alone in the water. For reference, here are the steps on how to go straight when kayaking:

1. Get into position

While some races only entail you to travel about 1 to 2 kilometers, the experience is likely to feel a lot longer if you are in an uncomfortable position, to begin with. Your bum would be all the way back in the kayak seat while your legs are bent slightly. You will also notice a series of pegs cut into your kayak, especially at your feet.

To prevent the feeling of uneasiness while you’re paddling, you might want to straighten your legs and bring them back a couple of pegs. Then, rest your feet in them. As discussed, there should be a slight bend on your legs. It should also be noted that if you have straightened out your legs complete, you will feel an unnecessary strain, especially on your lower back.

2. Good posture

It is very important that you are sitting up straight when you’re in your kayak. As opposed to popular belief, it will not be your arms that will provide power for every stroke that you do. It is actually your core. With this, it is perfectly normal that your arms exert a lot of effort when kayaking.

3. Grab the paddle

When grabbing your paddle, make sure that you are holding it a little wider than the width of your shoulders apart. In addition, it is important that your elbows are straight and high.

4. Enter your kayak

Getting in and out of your kayak is arguably one of the most challenging tasks, especially when your kayak capsizes. I’m sure you’ve heard about it or experienced one yourself. To be able to avoid getting drenched in the water, you should take your time to get in and out of your kayak. Generally, you would want to place tour paddle across your kayak, right in front of where you are sitting. This placement would not only be helpful in finding the perfect balance for your kayak as you enter and exit, but it will also make sure that you will not push off the land, which may result in your paddle being left on the bank. However odd this may sound, you need to trust us when we say that it happens.

5. Paddle stroke

When doing the paddle stroke, you would want to place the blade of the paddle in the water near your toes. Then, you need to pull it back parallel to your kayak, exactly where your hip is located. After, you need to lift the paddle and repeat this same movement, but this time, on the opposite side.

6. Keep it even

To be able to kayak in a straight line, your strokes on both sides must be even. You may find this technique very tricky, especially in the beginning. However, if you keep your focus on a point on the land and practice paddling straight, you will slowly learn how to keep a straight line.

7. Turn it around

In a kayaking race, the section is likely a loop around some buoys in a lake. With this, turning your kayak around successfully is a critical skill that you must perfect. In case you don’t know, the sweep stroke is considered the most effective way of turning your kayak. The sweep stroke would require you a bit of practice, as well as an instructor, who will teach you how to do it the proper way. To sum, you also need to start stroking farther away from your kayak, which would also mean that taking a much longer stroke than your basic stroke. More energy is expected to be exerted on one side of your kayak, causing it to turn.

Safety Tips

Safety Tips

Via: https://newquayactivitycentre.co.uk/kayaking/

Keeping safety in mind is always vital when kayaking. While kayaking is considered a safe activity, it is still very important that you understand the fact that since you are in the water, problems and nasty situations can come up, which makes matters get serious a lot quicker. This is also the very reason why you need to adopt a safety conscious attitude when making a decision while kayaking. Here are some of the simple safety tips for you:

  • Avoid drinking alcohol while kayaking. As with any other physical activity, liquor with kayaking don’t mix well together.
  • Always keep yourself protected by wearing a life jacket. You may find kayaking and paddling-specific life jackets on the market, so this shouldn’t be a problem for you.
  • Dress appropriately.

Conclusion

Now that you have finished reading this post, we do hope that you will now be able to apply this new knowledge on how to kayak in a straight line. With practice and patience, this technique is very easy to learn. You just need to follow the guidelines presented above to be able to do it correctly. Lastly, keep in mind all the safety tips, allowing you to enjoy more of your time in the water.

Essential Swim Skills All Swimmers Should Know

03/28/2019

Swimming delivers enormous fitness benefits. Swimming for about 2.5 hours per week decreases your risk for acquiring chronic diseases, studies say. It also has the capability to improve mood and decrease anxiety. To add, swimming would also make be a great choice for those who have arthritis, among other pain conditions.

In this post, we will be discussing five of the essential swim skills that you need to be aware of. The sport would take a bit of coordination, from your arms and legs to your swimming strokes and breathing. Even if you do not join swimming competitions anytime soon, you should be able to perform these basic swimming skills. Keep reading if you want to know more.

Essential Swim Skills All Swimmers Should Know

Breathing

Breathing comes naturally to all of us, even when we are not swimming. In fact, it is one activity that will continue to function without any kind of conscious thought or interruption. Breathing is easy when swimming. You just need to remember the two very important aspects of breathing, in which you should be comfortable with: a rhythm to your breathing and your face in the water.

The first step is keeping your face in the water. The reason is that if you swim with your face out of the water or your head up, there is a risk that your hips and legs will drop invariably. In addition, it might create more drag if you are in a low-hip or high-head position, making it a lot more challenging to swim due to resistance.

There could be several techniques for keeping your face in the water. First, make sure that you are wearing comfortable goggles. Second, you need to focus on looking at the pool’s bottom. It could also help if you keep staring at the black line found at the center of the pool lane. Third, take rest breaks in case you are experiencing anxiety. Lastly, private lessons accompanied by practice has also been proven to be very helpful.

When you have mastered keeping your head or face in the water, you need to know how to breathe. The most important action is to start exhaling through your mouth or nose, as soon as you have finished breathing in. However, a problem among beginners is that they try to hold their breath when their face is in the water. Then, they try to exhale and inhale when they turn to breathe. It should be noted that this only results in a shallow and poor breath, as well as the quick buildup of carbon dioxide in your lungs.

Sink Downs

Sink Downs

Via: https://www.youtube.com/watch?v=WhHIAbJMmKE

Being able to exhale constantly is necessary, especially for an efficient freestyle stroke. However, many athletes, including beginners, just hold their breath under the water. To be able to master your exhalation, a sink-down exercise is highly recommended. If you find it difficult to exhale just to sink down, then this would mean that you are not exhaling enough in your stroke.

If you are struggling to sink, you might be holding your breath subconsciously. On the other hand, if you sink down but immediately pop back up, then you certainly need to exhale a lot more quickly. Once you have mastered this exercise, try doing at least three sink downs consecutively before, so you can release some tension while reminding yourself to breathe properly.

Tumble Turn

Tumble turns are also important skills for swimmers to master, especially when they start to perform repetitive sets or increase the distances. It is also vital that trainers teach this skill, as it will allow swimmers to be able to keep moving without causing interruption by touching the wall just to go again.

Doing tumble turns is a skill that will help you achieve the practice time that you need. It also can improve your speed, especially if you are working on timed sets. Once you have mastered this skill, you may need to practice it again, but this time as a relay in two or three lanes, that is if you have space. Swimmers can also race for fun while allowing them to fully understand the approach. While this may be very difficult for some, it will certainly require practice, patience, and repetition.

Drafting

Drafting can effectively help you save more of your energy while allowing you to swim a lot faster, especially in open water. However, it is noteworthy that you may need a quieter pool or lane. Drafting requires you to swim as close as possible to your friend’s feet. You should also be able to notice that drafting may change your technique at your stroke’s front, thereby shortening it and reducing the glide.

Position yourself on your friend’s hip and try to tuck in. This move will help you get used to the flailing arms, especially in open water. To be able to determine how effective drafting is, swim from your friend’s hip and accelerate past them gradually until they are positioned on your hip. You just need to keep practicing this skill for you to perform well if you are thinking about joining a competition.

Sighting

Sighting is also a very important skill, as it tells you where you are going. This skill requires your head to be high enough to be effective. However, lifting your head would also mean that your legs will drop. It can also be an inefficient body position, as it can strain both your shoulders and neck. Lastly, it may cause you to slow down.

When sighting, you need to keep your head still. You may also hold your front arm in line with your shoulder. To add, this skill requires you to kick a bit harder to send you into the sight. It would also be more effective if you pull deeper while keeping your legs together.

While you are practicing this skill, you should never drop your front arm when you are sighting. It is also unnecessary to drive your arm into the center line, as well as to breathe while sighting. Additionally, you should never lift your head independently, especially without the pull. Lastly, you should never sight more than what is required.

Conclusion

Now that we have finished discussing the essential swim skillsbreathing, sink downs, tumble turn, drafting, and sighting – it is now entirely up to you to practice them on your own. Knowing how to perform these skills would be greatly beneficial or you, especially if you are likely to join an upcoming swim competition. Just remember that while these skills may be challenging, all you need to do is practice.