How to Tow a Kayak: Learn the Right Way To Do It


Kayaking with a buddy has always been a great thing to do on a weekend. But what happens in case you or your partner gets into trouble? Do you know what to do in case you need to tow your friend’s kayak? This is where the importance of knowing how to tow a kayak comes into play. In case you don’t know, there are several types of towing setups that you can make use of and we will be discussing some of them in this post.

In this article, we will be focusing on the tow belt, as its ease of use and access is exceptional in these scenarios. Also, it has the capability to position the line optimally, as well as anchor low and staying centered on the torso, allowing a more stable tow. We will also be discussing when a tow is vital, what exactly the tow belt does, and how to properly use in a typical situation. Keep in mind that using a tow belt or any other type of towing setup entails the knowledge of towing and rescue lessons from an experienced instructor and to practice the skill until you become used to it. Now, let’s proceed with the discussions.

When Do You Need a Tow?

Your buddy or a kayaker you might encounter along the way might be needing your help. Whenever someone can’t get to the shore with their kayak on their own, you must be able to assist them using a tow system.

Ideally, a tow system is beneficial for your buddy who’s already mentally and physically spent and is needing tow assist. It may also be great for someone who lacks the skills to get through a challenging water situation. If your friend incurred an injury along the way, you must be able to assist him or her. And lastly, if your buddy’s paddle is broken or is lost, with no spare paddle available. A standard one with a tow belt would work perfectly for the above scenarios. However, consider yourself lucky if you aren’t requiring special towing techniques like a boat-less paddler or an unconscious paddler.

What Exactly is a Tow Belt?

If we would describe a tow belt, it resembles much of a fanny pack and is made to be worn below the PFD. According to the design, the tow belt may also have these features:

  • A wide opening for easy and quick access
  • A quick-release buckle found at the front portion – this is for when you need to abandon the tow; thus, preventing capsizing.
  • A rope neatly coiled inside, one end is attached to the pack
  • A carabiner, which will be used to clip it onto the other kayak

In some cases, the following features are also included:

  • A float which prevents the carabiner from sinking
  • A bungee section that effectively smooths out the tow.

We do advise that if you’re looking for a tow system on the market, look for one that has a waist belt webbing with 2 inches or wider. This ensures that the tow system wouldn’t be digging into your midsection. You may also want to consider getting one with Velcro closure for quick access. What’s important is that, whatever tow system you choose, you must be able to familiarize yourself with using it, including its design. It would also be beneficial for you if you ensure that the rope is coiled neatly before going out.

How to Tow a Kayak

When your buddy is already physically and mentally spent, he or she may need a full tow to assist to get home. Here’s what you need to do:

1. Paddle towards your kayaking buddy and explain to him or her how the tow works.

This very important first step allows you to assess the situation and how your buddy is doing. Also, it puts you in a position to be able to clip the towline to his or her kayak. If they will be paddling, ask them if they’re able to match your kayak’s direction. If they have a skeg, ask them to deploy it. If they possess a rudder and if they are familiar with how it works, let them use it.

In the event that your friend is too tired to be able to paddle, ask them if they can sit upright and in a balanced position. It would also be fine as well if they’re able to paddle intermittently. However, keep in mind that you might need to ask them to stop paddling if ever they’re going too fast to catch up to you.

2. Undo the tow pack and then pull out the carabiner end.

It would be very simple if you can just use the full rope. While there are also techniques that make it easy for you to learn how to shorten it, ropes that may be longer than 40 feet might be very challenging to use.

3. Clip the carabiner to the deck line at the front of his or her kayak.

If there’s an available front carry toggle or any other solid anchor point that is not a bungee line, you may also use it. However, keep in mind that it’s not always the same case for every kayak. You may also need to get creative, depending on the kayak’s setup.

4. Start paddling forward until you find that there’s tension in the rope.

Then, begin paddling at a steady pace. To be able to perform this one properly, it might help to consider practicing with a friend in calmer conditions. This would be good for learning the proper process, as well as building up stroke power. After, you might even consider practicing on choppy water. This would prepare you for a more realistic towing situation; thus, providing you with a better read on the limits of your ability. In addition, it might also help you to understand when it would be wiser to just call for assistance than to attempt towing your friend’s kayak.


Towing a kayak is an easy task, as long as you have ample preparation and practice before the rescue actually happens. It would be wise to get to know the basics first before you set out on a kayaking trip with your buddies. Now that we’ve reached the end of the post, we trust that you will be able to apply this new learning for when the need to tow your friend’s kayak arises. It would also be beneficial for you if you can practice with a friend so that both of you know what to do in these situations.

Whitewater Rafting Safety Tips: Here’s What You Should Do


Whitewater rafting is thrilling! It is one of the best water activities for those who would like to put their adrenaline into the test. However, it can also be unsafe. Injuries and deaths are possible, especially if you go unprepared.

If you are planning a trip to brave the rapids, keep on reading and learn from the whitewater safety tips we’ll be talking about. You can be confident that you will have a seamless experience and that there is a minimal chance of ending up with a serious injury.

1. Stay Close to Other Rafts

It is best to do rafting with other groups. Meaning, there should be other rafts. Stay close to the others, but make sure that you are not too close as this can increase the chances of a collision. The good thing about having other rafters around is that rescue will be immediately available. Whenever you need a helping hand, there is someone nearby to get you out of the water when the kayak flips. When there is no one around, your group can end up being stranded for days when you are unable to successfully get back on the raft.

2. Choose the Right Outfitter

You might end up being overwhelmed when you are somewhere new and you have no idea of who to trust. Choosing a rafting outfitter can be a challenge. With too many options, go beyond their prices when making a decision. Start by conducting online research. Read reviews and learn from the real-life experiences of other people to narrow down your choices. See to it that the operator has the necessary licenses and permits. Work only with the pros.

3. Wear a Lifejacket

A life vest should be non-negotiable for anyone who intends to do whitewater rafting. Even if you are a professional swimmer, wearing a flotation device is mandatory. Even for experienced guides, this is a must-have. Find a jacket with the right fit. See to it that all the buckles are set. Do not make it too tight as you will have difficulty moving. This will restrict your paddling motions. Visibility is also an important consideration for the life jacket, making it easier for your group to be found when there is a need to be rescued.

4. Wear a Helmet

Aside from a life jacket, a helmet is another crucial safety gear that you should have as soon as you get into the raft. Whitewater rafting can be a rough experience. It is not uncommon for the raft to flip. There is a chance that you will hit your head in rocks, especially in shallow parts. With this, your best line of defense is the helmet. It should be made of high-quality material that can withstand force. In the same way, it should also be lightweight and ventilated for your comfort. It should have adjustable chin straps so that you can customize the fit. A secure closure is also important to make sure that it stays on your head.

5. Be Informed

Before you start whitewater rafting, chances are, the operator will have a quick briefing. Listen carefully and follow their instructions religiously. If you want to demonstrate better preparedness, research beforehand and know what to do when you are on the water. First, do not panic. If you start panicking, your train of thought will be affected, and you will end up clueless about what to do next. There is an outside safety line and you should wait for your companion to assist you to the line. In some cases, there is also a throw bag that can help in the rescue.

6. Dress Appropriately

From head to toe, make sure that you are wearing the prescribed clothing. Often, the operator will provide the helmet and the life jacket. For everything else, you will have them on your own. Prepare yourself for the cold, especially once you are submerged in the water. Choose clothes that will add a layer of warmth so that you won’t end up freezing.

7. Hold the Paddle Properly

One thing that every novice should learn is how to properly hold the paddle. This will be explained by the guide beforehand. You must maintain a strong grip on the paddle. It is recommended that you hold it using the T-grip, which will maximize power without exerting too much pressure in your hand. Paddle in such a way that you won’t hit other people in the raft, regardless of how intense your movements are.

8. Know the River Classifications

By being armed with the right knowledge before getting into the raft, you are preparing yourself with what to expect. You can also gauge the situation and decide if you can handle it or if you should skip the fun. With this, you should know the classification of the river where you will go rafting. They are classified from I to VI. If it is your first time to go rafting, do not go beyond III. Consider your physical strength and experience when choosing a river. Otherwise, you will end up compromising your safety.

9. Apply Sunscreen

This is one of the basic safety tips that most people tend to ignore. Even when the sun is not out, such as when it is an overcast, this is not an excuse to let go of the sunscreen. The invisible rays of the sun can contribute to long-term skin damage. The effects may not be immediately apparent after the rafting trip, but it can be serious in the long-term.

10. Listen to Your Guide

There is a reason why you are rafting with an experienced guide instead of doing it alone. You will benefit from their whitewater rafting experience and knowledge, especially if you are in unfamiliar territory. Follow what they say at all times. They know better. Do not go against their instructions. After all, they want nothing but the best for your safety since they will be liable if anything bad happens to the people in the raft they are overseeing.


Whitewater rafting may be fun, but it can quickly turn into a nightmare once you are involved in an accident. Things can happen pretty quickly, and before you even know it, you may already be badly injured. Take note of the things discussed above to prevent this from happening. From choosing the right outfitter to wearing the right safety gear, these things will help make sure that you will stay safe and sound.

How to Warm Up Prior to Swimming: The Best Ways to Prepare


Warming up is important before you start swimming. This prepares your body for an intense physical activity. It helps in the delivery of oxygen to the muscle groups and regulates breathing. It also increases your body temperature, minimizing the likelihood of an injury. It makes the muscles supple and improves efficiency. Warming up also increases your energy, and hence, you won’t easily feel tired.

If you want to learn how to warm up prior to swimming, keep on reading and learn from the tips we’ll share. The proper warming up techniques is important to fuel your movement once you are in the water.

A Step-by-Step Guide on How to Warm Up Prior to Swimming

Getting ready to swim? Take note of the things mentioned below to prepare your muscles and warm up before you dive in. Begin with land-based exercises.

1. Arm and Shoulder Exercises

These exercises are important because they get the blood flowing. It stretches the arms and the shoulders, which are two of the main parts of the body that will be moving a lot when you are swimming.

  • Raise your right hand straight behind your head and point your elbow up. At this point, your hand should be at your back.
  • Raise your left hand and grab your right elbow.
  • Pull the right elbow inward with the use of your left hand.
  • Maintain this position for a few seconds and repeat in the opposite direction.

The straight arm swing is another crucial exercise for your routine. Here’s how you can do it properly:

  • Stand straight. Put your dominant leg forward in such a way that it will be about shoulder-width apart from the other leg.
  • Bend your knees slightly and lower your head. Put your forearm on the knee that is in a forward position.
  • Turn the opposite arm in a full circle.
  • Repeat on the other arm. Do this exercise at least 25 times.

Now that you are done with your arms, it is now time to move to your shoulders. This routine is called the wall press, which will be working out your front shoulder.

  • Stand straight near a wall. Touch the wall with your right hand at the same height as your shoulder. Press your palm on the wall with your thumb up.
  • Bend the right elbow slightly.
  • Rotate your body slowly to the left as you move facing the opposite direction of the wall.
  • Hold the position for a few seconds and repeat this on the other side.

2. Leg Exercises

Aside from the arms and shoulders, you will also need to work on your legs. Take note of the steps briefly mentioned below for doing the hamstring streamline stretch.

  • Find a place where you can sit. Extend your right leg straight and bend the other leg inward in such a way that your left foot will be touching your right leg.
  • Raise your two arms above the head with two hands touching each other. Keep your back straight and slowly use the arms to reach your right foot. Keep your back straight and maintain your position for ten seconds.
  • Repeat this exercise five times and do it again on the other leg.

Take this exercise to the next level and do the high hurdle streamline stretch.

  • Find a place where you can sit. Extend your right leg in a straight position. Bend your left leg in such a way that it is outward. This is the opposite of the leg position in the exercise above.
  • Raise your arms straight above the head and keep your hands together. While keeping your arms and your back straight, bend slowly so that your hands will touch your right foot.
  • While bending down, hold the position for about ten seconds.
  • Repeat the exercise five times before doing it on the other leg.

3. Back Exercises

Especially during backstroke and freestyle swimming, you will be turning from one side to the other. You will be using your back muscles a lot, which makes it important to exercise your back. Below is a quick guide on how to do the model pose, which will be great for working your laterals.

  • Sit comfortably on the floor. Stretch your legs and keep your back straight.
  • While keeping your right leg straight, slowly bend the left leg, cross it to the right leg, and touch the floor with your left foot.
  • Position your right elbow diagonally above the left bent leg.
  • Twist the torso and push your leg.
  • Maintain this position for a few seconds and switch sides.

To work on your lower back and hips, the child’s pose will help. To do this popular yoga pose, take note of the steps mentioned below:

  • Assume a kneeling position in such a way that your shins will be comfortably touching the floor. As you get to this position, keep your back straight.
  • Keep your legs close while your thighs are resting on the calves.
  • Raise your two arms and slowly bend until your forehead in on the ground.
  • Hold the position and repeat.

Pro Tips

Aside from the exercises mentioned above, keep in mind these tips to help you warm up before you start swimming.

  • Do not be in a rush. While you might be excited to get in the water, prepare your body. This means that you have to start early so that you will have plenty of time to complete the exercises mentioned above.
  • Stay as relaxed as possible. Your warm-up exercises will be useless if you are pre-occupied with the thought of being in the pool.
  • After finishing your floor exercises, take the time to get used to the feeling of being in the water. This means that you should also do a couple of warm-up exercises once you get on the pool. One of the best things that you can do is to swim for a few minutes and practice proper breathing before you do the main lap.
  • Stretching is not just meant to be done prior to swimming. After swimming, take the time to do a couple of stretching exercises. This will give the body the chance to recover. 


At this point, we hope that you learned a thing or two when it comes to how to warm up prior to swimming. From your legs to your shoulders to your arms, you must stretch and exercise. It will help to prepare your body for the demands of the physical activity where you are about to engage in.

Surfing Tips and Tricks: How to Improve Your Take-Off at an Angle


One of the most important surfing techniques that you need to learn is the take-off at an angle. This is crucial because it sets the tone of the entire ride. The failure to do it properly will affect your momentum. You might end up immediately falling off the board and unable to chase the wave.

As many experts would say, the take-off is the bread and butter of surfing. However, it can be more difficult than what you have initially thought. Standing on the board is already a challenge, which becomes more difficult when doing it at an angle and when confronted with overwhelming waves.

If you want to learn how to improve your take-off, especially at an angle, keep on reading and learn from the insights we’ll be sharing.

1. Look Down the Line

Just like any other maneuver in surfing, it is crucial that you keep looking at the direction where you are heading. This is going to send your energy exactly on where you will be heading. Additionally, it also produces a chain reaction. This means that the rest of the body will follow.

Depending on where you are looking, angle your surfboard slightly in the same direction. You need to judge the waves and other conditions of the environment to know the best angle. Avoid angling the board too much. In the case of the latter, you will miss the wave.

2. Work on Your Paddling Skills

If you want to be better in angling your takeoffs, it is also critical that you work and build your paddling skills. After spotting a potential wave you want to ride, build up your paddling speed. At this point, slightly angle the surfboard in the direction where the wind will break.

Once you reach the last paddling stages, use your chest to lean on the side of the board depending on whether you are moving to the left or right. Paddle using the sweeping strokes using the arm that is opposite the direction you intend to go.

At this point, you are now ready to pop up. When this happens, point your head and body to the direction where you will be moving. Apply a slight pressure for the board to dig in the water. However, do not apply too much pressure as this can result in losing your balance.

Position your board properly in the wave, ideally at the top third or middle face.

When you paddle too much and end up creating a big angle, you will end up over the shoulder and unable to chase the wave. On the other hand, if you paddle without looking at the direction where you will be heading, you won’t know the speed and line.

Another important thing to remember when paddling is that your stroke rate must suit your speed. It is like driving a car and choosing the right gear that will match the environmental conditions.

3. Judge the Wave

One of the most important skills that you need in improving your takeoff is the ability to judge the waves. It is important that you know what waves you can realistically handle. Especially as a novice, do not just brave any wave if you know that you will end up being wiped out. If the wave is too big for you, wait for the next one before your take-off. By judging the conditions of the wave, you will have better control of your next moves.

By judging the wave, you are working on your timing. If you get the timing wrong, all your paddling efforts will just go to waste, and worse, you will end up falling off the board. Also, prevent taking off too late. When the peak of the wave has passed and you have taken off yet, it is best to wait.

4. Pop-Up Properly

Your pop-up is another crucial element of the take-off. This is not as easy as lifting yourself out of the board. Especially for beginners and when the waves are big, this won’t be easy. You might end up being wiped out even before you can get up.

When it comes to popping up properly, one thing that you should avoid is putting more weight in front. This increases the chances of nose diving. You should also avoid concentrating your weight on the back. This is crucial in improving control and stability. However, the pressure on the tail of the surfboard will make it harder for you to catch waves. The best thing to do is to find your sweet spot in the middle of the surfboard.

5. Take Note of the Follow-Through

While you are busy thinking of the best ways to improve your take-off, don’t forget to work on your follow-through as well. Without the latter, your efforts will be useless. Once you are up, flex your knees. Maintain a low position. This will result in a low center of gravity. In turn, it improves balance while also providing better control of the board so that you can easily steer it to the intended direction.

As always, look in the direction where you will be moving. This is important not only for the rest of the body to follow but for safety purposes as well. You will easily see if there is any surfer in front of you and you can change your direction instantly to avoid a clash. Make the most out of the wave and have fun!

6. Strengthen Your Body

This seems to be a general theme when it comes to improving techniques. During your time outside of the water, if you want to take surfing seriously, engage in a regular workout routine that will improve the strength of your legs, arms, shoulder, back, and core, among other parts that you will need. For instance, shoulder, arm, and chest are all important when you are taking off. You will use them as you get up on the board. Your legs, meanwhile, will be crucial in making sure that you stand firm on the ground regardless of the conditions of the wave.


Learning how to improve your take-off at an angle is one of the most important surfing techniques for every beginner. It is important to have the right timing. Your paddling skills are also essential. Plus, work on the strength of your upper and lower body to avoid being overtaken by the wave.

How to Get in Shape By Swimming: Best Things You Can Do


Swimming is known as one of the best cardio exercises. More than just being good for the heart and the lungs, this physical activity has also made a reputation for being effective in having a better physique. If you want to get in better shape, swimming is the solution. Whether you would like to tone your arms, strengthen your legs, or sculpt your abs, among other things, swimming is promising in more ways than one.

In this short article, we’ll talk about how to get in shape by swimming. This may not be easy as it will require hard work, dedication, time, and effort. This is not something that you can do overnight. If you take it seriously, however, you might find it impossible to believe how astonishing the outcomes can be.

Things to Do on How to Get In Shape by Swimming

Here are some of the things that will help you to get a toned body from regular swimming exercises.

1. Master Breathing Techniques

Swimming is all about proper techniques. You need to master these to do things right and build your body. That said, one of the most important is that you learn how to breathe properly when you are in the water. Start by getting comfortable with your head or face in the water, which will allow you to breathe properly.

Practice the fundamentals of rhythmic breathing. As soon as you finish breathing in, you should exhale through the nose or mouth. Exhaling should be done when your face is in the water. You should learn how to find your rhythm so that you won’t end up being short of breath.

Without proper breathing techniques, buoyancy, balance, comfort, and propulsion will all be negatively affected.

2. Work On Your Strokes

If you are going to resort to swimming as your main exercise to get in shape, it is crucial that you also learn how to do the right strokes. This is important not only to propel yourself efficiently in the water but also to avoid injuries and body pain. If you are unaware of how to carry out the strokes properly, you will be prone to body aches. Whether it is backstroke, breaststroke, or freestyle, you need to master the techniques to do it like a pro and build your arm muscles.

3. Learn How to Relax

Especially if you are new to swimming, one of the first things that you need to learn is how to relax. Earlier, we talked about proper breathing techniques. This is one of the first things that you need to do to stay calmed and composed. Otherwise, it will be more difficult to concentrate and you won’t be able to swim right. By learning how to relax in every stroke, you are giving your arm muscles to rest. This avoids exerting too much pressure. Otherwise, you will easily feel tired when you are swimming.

4. Build a Lap Swimming Routine

Intensity, resistance, and design are three of the most important things that are crucial in lap swimming to get in shape. The key is to add more resistance to your routine. This forces your body to exert more force and make bigger movements, which increases the intensity of the exercise. One of the best ways to do this is to use swimming paddles. This gives more resistance to every stroke that you generate in the water.

5. Try Aquarobics

If you are looking for low-impact exercises that will help to build your body or your muscles, aquatic aerobics or aquarobics can be a big help. It is easy on the joints, so even for people with mobility issues, this is a good water exercise. Often, it is done as a group exercise, which makes it fun. This is unlike swimming on your own that can often end up being boring. However, take note that it is not as intense as other exercises, so doing this alone may end up being insufficient if you want to build muscles.

6. Try Water Polo

Aside from water aerobics, water polo is another great way to improve muscular strength and build your body. This is also done in groups. More than being fun, it is an excellent way to develop your competitive spirit. Power, speed, and strength are some of the main factors that are improved in water polo training, which are also all crucial in improving your physical shape.

7. Include Kickboard Exercises in Your Routine

By adding a kickboard in your swimming routine, you are more inventive in your workout, which is a great way to take your workout to the next level. This is one of the best exercises in the water, making it a great way to improve your core. It works your core muscles, which will be more effective if you combine it with land-based exercises that will give you well-toned abs.

8. Practice Swimming Intervals

Interval training is used even by endurance athletes to quickly get in shape. Consider your skills to decide what is the best interval to incorporate in your workout. One thing that you can do is to swim fast at intervals of at least 50 meters. When you get to the edge of the pool, rest for at least 30 seconds. Through having intervals, you are giving your body the chance to rest and your breath to catch up, which allows you to work out more.

Pro Tips

Before we conclude this short post, allow us to leave you with some tips on how to make the most out of swimming to build your body.

  • Swimming alone is not enough. You should complement it with land-based exercises that will allow you to target the different parts of the body you would like to get in shape.
  • Maintain a regular schedule. Discipline and consistency are important in having a swimming exercise routine that will get your body in shape.
  • When you are training, make sure to equip yourself with the right gear. From your swimming cap to your goggles, dress for the water. This is crucial for your comfort and safety. Otherwise, you might hate training and you won’t look forward to the next time you are doing it again.
  • Find yourself a trainer or a coach, especially if you are a novice. It is nice to have someone provide the motivation that you need. This will also help to instill self-discipline.


Without a doubt, swimming is one of the best exercises. It strengthens your heart and lungs. More importantly, it makes you physically fit. So, pay attention to the things that have been discussed above about how to get in shape by swimming. Things won’t be easy, but if you keep in mind those tips, it won’t take long before you can reap the fruits of your hard work.

What is Wing Surfing: Everything You Need to Know


Surfing is one of the best watersports. If you have not tried it yet, you are missing a lot of fun. The thrill of riding big waves is incomparable. It can be an intimidating experience at first, but with enough practice, it won’t take long before you can do it like a pro.

If you have been surfing for quite a while now and you are looking for a way to make it more exciting, why not try wing surfing? It looks like a variety of windsurfing and kitesurfing. It uses a foil board or a stand-up paddleboard. In some cases, people also use surfboards and snowboards. It uses the wind elements to take the sport into a new level, making it more fun.

The History of Wing Surfing

Robby Naish can be credited as the genius behind wing surfing. However, hand-held wings that are believed to have been first used in the 1980s. It was first developed by Tom Magruder drawing his inspiration from seagulls. He invented the Wind Weapon, which is a rigid sail with free rotation on a windsurfing board. It features an aerodynamic control that allows it to fly like an airplane or cruise like a bird.

In the late 2000s, meanwhile, a new design of an inflatable wing was introduced. Unfortunately, given its flaws, it did not make it to the market.

The windsurfing equipment that we know today is popularly called The Wing-Surfer. It is a combination of the design of the kites used for kiteboarding and windsurfing. It has a handheld inflatable wing that the user will hold while riding a board. There are wings from other brands and it is expected that more companies will follow suit. However, the Wing Surfer claims to be the pioneer.

There is another popular wing that is used by those who are interested in trying wing surfing. It is called the Sling Wing. It is also a simple wing that you have to hold on your hand while you ride your board. It also comes with a leash, making sure that the wing stays close to you no matter what.

What Makes Wing Surfing Different?

Compared to windsurfing or kitesurfing, the biggest difference is that with wing surfing, there is no rigging. There is no hardware or strings that will connect the board to the wing. Because there is no rigging or assembly that is required, this is also simpler. Meanwhile, compared to surfing, the main difference is obvious – there is a wing that will propel the movement of the board depending on the direction of the wind.

Is It Easy?

If you want to give it a shot, you are probably wondering if it is easy or not. The good news is that it is easy! Even if you are a novice, this will be effortless to learn. As long as you already know how to surf, you can balance on the board. There is no need to learn the fundamentals of kiteboarding or windsurfing.

What Board Should You Use?

One of the best boards that you can use in wing surfing is a foil board. Also called a hydrofoil board, this is a special kind of a surfboard with a hydrofoil below. It is a popular kind of board that is used in windsurfing. In most cases, these boards can deliver speeds of more than 6 knots. Stand-up paddleboards are also used. You can also use surfboards and snowboards. At the end of the day, it all boils down into personal preferences. More than what is available, you should choose a board that you find to be most comfortable.

Work on Your Upper and Lower Body Strength

Just like when you are surfing, wing surfing requires proper coordination of both the upper and lower bodies. So, you need to exercise to have the strength that you need to stand up on the board and support yourself.

Among others, one of the most important is leg strength. Squats are among the best exercises to build stronger leg muscles, which will allow you to stand on the board properly despite the force from the wave or the wind. In the same way, you have to work on the strength of your arms and shoulders. This way, you will be able to hold the wing properly. If you have weak arms and shoulders, the wing can easily disengage from your hand, especially when it is windy. However, you don’t have to worry that you will lose it since it comes with a leash.

Tips and Tricks

Before we end this short article, allow us to leave you with some tips on how you can do wing surfing successfully:

  • Use the right equipment. There are two important things that you will need – the board and the wing. From its weight and its size, make sure that it suits your needs. Most wings are lightweight, and hence, they will be easy for you to control.
  • Put your head and your eyes into good use. Similar to surfing, you need to look at the direction where you wish to go. This will have a chain reaction and will allow the rest of the body to follow. Keep your chin up and your eyes open, looking at where you wish to bring the board.
  • It is also advisable that you try foil boarding first. This is a lot easier and will prepare you with the fundamental techniques that you need to learn. To make the experience less frustrating, start with foiling.
  • Master the proper position. Do not exert too much pressure on the board. Mind the space in between your foot. The width and opening of the shoulder will also be important. Otherwise, you will easily lose your balance.


If you want the thrill of a new experience, why not try wing surfing? It has more adrenaline rush compared to traditional surfing. It is also different from kiteboarding and windsurfing in the sense that the wing is not attached to the board. There is no string or hardware. You will just hold it firmly with your hands and let the wind take over your board and your body.