How to Breathe When Swimming: Learn the Trick
If you want to learn how to swim, one of the first things that you must master would be the proper breathing techniques. It is not as easy as it sounds. Integrating breathing with your movements can be a challenge. That said, in the rest of this post, we will let you know how to breathe when swimming. It takes quite a bit of practice to learn how to do it right! Once you learn how to breathe properly, you are sure to become a better swimmer.
The Importance of Proper Breathing
Before we tackle the specifics of proper breathing when swimming, let us first talk about why you need to learn it.
When you breathe badly, it will inevitably add resistance to your stroke. In the same way, it can also add fatigue to your body. With this, errors in breathing will make you feel easily tired and unable to finish your laps.
There are many ways by which breathing affects your performance in swimming. For instance, it has an effect on tension. When you hold your breath, your muscles will contract. This will make you less fluid in your movement. More so, proper breathing is important for posture. It can make the chest more buoyant if you draw air from your lungs. You might also feel suffocated when you do not breathe properly. The balance and alignment of the body will also be affected by your breathing.
How to Breathe When Swimming
The first thing that you have to do is to practice even before you plunge into the water. This will allow your body to be prepared for the actual experience once you are already swimming. To do this, follow these steps:
Now that you have completed the first part of the drill, it is time to get in the water. This time, you will need floats for this exercise.
Master Rhythmic Breathing
When it comes to breathing while you are swimming, rhythm is one of the most important things you need to learn. This is all about knowing how and when to breathe. With this, the most crucial is to start exhaling through your nose as soon as you breathe in.
One of the most common problems amongst novice swimmers is that they try to hold their breath as long as their face remains in the water. They inhale and exhale only when their head is out of the water.
Get the Right Ratio
Mastering the right ratio is also crucial if you want to learn the proper way of breathing when you are underwater. When you are on land, you are most probably breathing at a ratio of one to one. Meaning, you exhale once and inhale once, both at the same length.
When you are in the water, on the other hand, the said ratio won’t work. Your body won’t be able to handle the momentum. With this, it is recommended that your exhale will last twice the inhale. Some might even resort to the three to one ratio. This might take quite a practice to master.
The breathing ratio will also depend on the specific swimming stroke. For instance, if you are swimming freestyle, you should breathe after completing three strokes.
Breathe Out of the Nose
When you are swimming, it is always better to breathe out of the nose than the mouth. This will allow you to maintain a constant stroke and breathing pattern.
Nonetheless, it is also possible to use a combination of breathing from the nose and mouth depending on what you are most comfortable with when in the water.
For those who choose to breathe through the mouth, it is crucial to invest in nose plugs. This will prevent the water from entering the nostrils.
Practice in a Bowl
If you do not have a swimming pool at home, you can start practicing your breathing drills in a bowl that is two times larger than the head.
With the things that have been mentioned above, we hope that you now know how to breathe when swimming. It may sound quite intimidating for beginners, but once you start practicing the drills, it will be easy to master. Take note of the right techniques to make you perform better when you swim!