Looking for an alternative way to get fit and healthy? Why not try water aerobics? This is a great alternative to a gym workout. It is done in a pool, which means that you can also enjoy swimming after!
If you are interested in giving water aerobics a shot, you need to invest in water dumbbells. They work like regular dumbbells, but the main difference is that it is made of plastic and foam instead of heavy metal.
Water is more resistant compared to air. What this means is that you are exerting more pressure on your body, which also makes the exercise more intense. Even if dumbbells are lightweight, they are powerful and can be beneficial in more ways than one to build your muscles.
If you want to know how to exercise with water dumbbells, keep on reading and learn from the insights we’ll share in this article.
A Step-by-Step Guide on How to Exercise with Water Dumbbells
Even if it’s your first time to use water dumbbells, do not be intimidated. Below, we’ll talk about some of the best exercises you can do in a swimming pool.
This is one of the most effective upper body exercises you can incorporate into your routine. It uses your back, shoulders, and chest at the same time. This will help to sculpt your upper body.
If you want to tone your upper arms, this is one of the best water dumbbell exercises you should consider. It is effective for both the biceps and triceps.
As you would know, jogging is one of the best exercises, especially if you want a low-impact routine. It is a great way to enjoy a full-body workout and cardio. Take it a notch by doing the exercise in the swimming pool and while using water dumbbells.
This is another aerobic exercise that will work several arm muscles. This is done exactly as the name implies. You have to mimic karate movements. It can be slightly more difficult because you have to do it in the water, which also means that there will be more resistance compared to when you are doing it on the ground.
If you want to focus on your back and shoulder muscles, you should do rows with your water dumbbells.
This is another water aerobic exercise that will be effective in shaping your shoulders. This is also a great workout if you are looking for the perfect way to relieve tension out of your shoulders. It is a great alternative to shoulder massage.
Make the most out of water dumbbells. Below are some tips that you need to know.
At this point, we hope that you now know how to exercise with water dumbbells. The key to enjoying your swimming pool workout is to add variety. Do not engage in the same routine over and again. Instead, spice it up by adding new routines and experimenting with other movements to make the most out of water aerobic exercises.