How to Fit Swim Goggles: Tips and Tricks


Swimming goggles are amongst the most important accessories you will need when you get in the water. It allows you to comfortably open your eyes when swimming, making it easier to control and propel your movement. This also protects the eyes from chemicals and irritants. Not all swimming goggles, however, are created the same. Among others, one of the most important considerations is the right fit.

When the swimming goggles are too tight, you might end up being uncomfortable. You won’t be able to concentrate because you are feeling the pain. On the other hand, when it is too loose, it might easily fall off your head. This can also let water easily get in. So, if you want to know how to fit swim goggles properly, keep on reading and learn from the tips we’ll share.

A Step-by-Step Guide on How to Fit Swim Goggles

Ready to find swimming goggles that will work best for your needs? Take note of the steps mentioned below.

1. Test the Eye Piece of the Goggles

The eye piece is the most important part of the swim goggles. This is the part that will cover your eyes and protect it from irritants in the water. The best way to test the eye piece is to position it on your eyes, press hard, and leave it on your face. At this point, you don’t need to wear the strap over your head. The suction of the eye piece must let it stay in its position for a few seconds before it falls off. When there is improper suction, the goggles will be prone to popping off.

2. Test the Nose Bridge

Now that you are sure about how the eye piece fits, the next important part you need to check is the nose bridge. Some goggles have an elastic nose bridge, which you can adjust depending on the shape or size of your nose. It is important that the nose bridge create a tight seal. If there is a gap between the nose and the nose bridge, water can enter the goggles. It is best to choose swim goggles with an adjustable nose bridge so that you can have it customized depending on what you are most comfortable with.

3. Find the Right Shape

As you fit swim goggles, it is also crucial that you consider its shape. This is important not only for aesthetic but also for your comfort. Most goggles are oval, which will work perfectly if you need to look straight ahead when you are swimming. For open-water swimming, on the other hand, you might like to try other shapes to have a better vision of what’s ahead.

4. Try a Variety of Materials

Aside from shape, the materials of swim goggles will also be important. Plastic and rubber are two of the most common choices. They are known for having great suction regardless of the size of your face. Foam, on the other hand, is known for its flexibility. However, foam lacks durability. Silicone is great if you are looking for longevity, but it is considered an expensive option for swim goggles.

5. Wear the Goggles

The last step is to finally wear the swim goggles. It is best to buy your goggles from a physical store so that you can try it before you purchase. This is an opportunity that you will miss if you are buying the swim goggles online. It is not uncommon that you see swimmers with red rings surrounding their eyes. This is because the goggles are too tight.

Pro Tips

It is not enough that you just know how to fit swim goggles. Even if the fit is right, if you do not know how to wear it properly, it will be useless. With that, take note of the tips mentioned below on how to wear your swim goggles properly.

  • Press the goggles gently on your face covering the eyes and pull the head strap at the back. Most models will have two straps for better security. See to it that these straps are about an inch apart from each other.
  • After wearing the goggles, adjust the head strap so that it won’t be too tight or too loose. Decide based on the fit you feel most comfortable. Too much tension of the straps can put a strain around your eyes, making you uncomfortable.
  • Loosen the nose bridge to position the eye cups at the center. Make the necessary adjustments so that it won’t exert too much pressure on your nose.

Before we end this post, allow us to leave you with some tips on how to choose the right lens. More than the right fit, the quality of the lenses will also have a huge impact on the overall experience. It will allow you to see better under the water and will protect the eyes from the harsh heat of the sun, among others.

  • If you are a recreational swimmer, choose tinted lenses. They are also great if you are an outdoor swimmer. The tint will help to filter UV rays from the sun. This is also a great way to improve visibility.
  • For those who frequently swim outdoors, not just a casual or recreational swimmer, mirrored lenses are recommended. They have a dark tint, which is effective in getting the UV rays off your eyes. It is also durable and reliable. However, when you are in low-light environments, it is best to avoid this type of lens as it can limit your vision.
  • Speaking of clarity of vision, clear lenses are the best if you swim in a place with low light or when you are swimming early in the morning. It has weak protection from the sun, but it is great in terms of making you see better.
  • There are also goggles with unique colors that are suitable for a variety of environments. Amber, blue, and lilac are some of the best colors to choose. These colors are not just for aesthetic, but they are also for decreasing glare and improving vision depending on where you are swimming.


Learning how to fit swim goggles is important to find one that will be suitable for your needs and personal preferences. The most important is to make sure that it has a strong suction when placed on your eyes without straps. If it falls off instantly, the size is wrong. Make sure that it isn’t too tight or too loose. With the right goggles, you will find it easier to concentrate as you swim.

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