Surfing is a fun water sport. For novices, it is intimidating. The act of balancing on a surfboard is not one thing that you can do on your first try. It requires patience and determination. Chances are, you will end up falling on the board several times. This, however, should not give you the reason to give up.
There are many skills you need to learn when you are surfing. Among others, one of the most important is the pop-up. Read the rest of this short guide and learn from the tips we’ll share. We will focus on the exercises you can do at home to improve your skills and strengthen your body, which is a good way to prepare yourself for the physical demands of the sport.
What is a Pop-Up?
If you are new to surfing, you are probably wondering about what exactly a pop-up is. It refers to the act of moving up on the surfboard. This is where you transition from a paddling position to the proper surfing stance. You will need to push your body up so that you can stand properly. It is important to do this properly so that you won’t lose your balance. Otherwise, you will fall off the board before you can even ride a wave.
Exercises for Better Surfing Pop-Ups
Flexibility, strength, and power – these are the foundations of a great pop-up. The best thing that you can do to work on these three things is to exercise regularly. With that, this section discusses the best exercises to incorporate in your workout routine to make you a better surfer.
This is one of the most common exercises for surfers, and there is a reason why that is the case. It helps improve your arms, legs, and shoulders, which are all crucial in a pop-up. Most people, however, do the push-ups wrong. This can make your body painful after your workout. For the right way to do this, follow these steps.
Exercise Ball Jackknife
If you have an exercise ball at home, this is another exercise that can help in improving your surfing popup. It helps to train you for the movements you will make once you are surfing. This exercise is also important for control, core strength, and balance. The exercise mimics the action of popping up.
The deep squat requires you to move ass to grass. Many will think that a squat is a leg exercise, but in reality, it benefits the entire body. It strengthens your spine, hips, knees, and ankles, which are all crucial components of the perfect pop-up when surfing.
Aside from learning the basic exercises that will make pop-ups a lot easier, take note of the tips we’ll briefly talk about below:
Anyone who is learning how to surf should know how to do the pop-up properly. It allows you to transition smoothly from the paddling position to a standing posture without losing your balance. Take note of the exercises mentioned above to build your strength and hone your technique. With consistent practice, it won’t take long before you will be able to do the pop-up like an experienced surfer.