While there are many things that you need to learn when surfing, one of the most important is the pop-up. Doing it right will have a huge impact on your ride potential. It is a basic movement that every beginner needs to learn. This will also have an effect on your progression, which makes it important to master the techniques.
If you want to know how to pop-up the right way, keep on reading the rest of this post and we’ll let you know how exactly this can be done. The best way to improve in your pop-up is to practice it consistently at home on an even surface before you hit the waves.
A Step-by-Step Guide on How to Pop-Up
One of the most important things you should know is that there is no single way to do the pop-up. There are different variations on how it can be successfully completed. Different coaches may also have varying approaches on how they will be taught.
Aside from what has been mentioned above, there is another variation that you might want to practice. This is called the one-knee first, which you can complete by following these simple steps:
Train for the Pop-Up
Do not ignore the importance of training when it comes to mastering surfing techniques. For instance, one of the most important would be your flexibility. Yoga is one of the best forms of exercises that can improve mobility and flexibility, which will provide a good foundation for doing the pop-up the right way.
To add, plyometric push-ups will also be good. To do this, you have to begin with the standard position in a regular push-up. Lower down your body and push explosively to bring your body upward. Push with enough force to have space between your hands and the floor. Clap in between the repetitions. This will build your body, making it easier to pop-up on the surfboard once you are already in the water.
You will also benefit from doing exercise ball knee tucks regularly. Start in a planking position. Tuck the knees to your chest. Keep the position for a while. Extend your legs and return to the original planking position. While you are doing this, keep the power to your core and make sure that your body does not sway.
Assume the Proper Position
When it comes to surfing pop-up, the right position is one of the critical elements that will help you to do it successfully. You need to be in your sweet spot, which simply means that your body should be well-balanced.
If you put more weight on the front, you can plan your speed and momentum quickly. However, the problem with this is that there is a high chance that you will end up nosediving.
If you put more weight on the back, meanwhile, you can enjoy better stability and control. However, the problem with this is that since the weight is concentrated on the end part of the board, it might make it more difficult for you to catch waves.
Therefore, you need to find a balanced position or your sweet spot. You should not be in the front or back but at the center. This will improve the efficiency of paddling without the need to compromise your speed.
Common Mistakes to Avoid
Before we end this post, let us have a quick look at some of the most common mistakes that you should not commit:
As discussed above, learning how to pop-up is quite easy, even if you are a beginner. It is one of the fundamental surfing skills that you will need to master. Aside from learning how to do it, you should also be engaged in a proper exercise to stay fit and to do the pop-up without having to exert too much effort.