How to Put On a Swim Cap: Do It Right with this Tips


Swimming with complete gear is important to perform at your best when in the water. With this, one that you will need is a swim cap. It might not make you look you fashionable, but it is a functional accessory that can deliver several benefits when you are in the water.

If you want to learn how to put on a swim cap, the rest of this post can extend a helping hand. Whether you are putting it on your own head or to someone else, such as a child, this post will share some valuable insights.

The Benefits of Wearing a Swim Cap

Before we discuss a detailed guide on how to put on a swim cap, let us first go through some of the reasons why you need to have one in the first place.

Among others, one of the best things about a swim cap is that it offers protection to the head, keeping it away from the dangerous chemicals that are found in water. It limits the exposure of the hair to chlorine and other chemicals in the swimming pool. If you swim regularly, this will do a lot to keep your hair healthy.

Benefits of Wearing a Swim Cap


To add, wearing a swim cap also helps to make sure that the goggles will stay in place. In fact, a lot of swim caps these days are made with partner goggles. This will prevent the hair from being pulled when you are wearing goggles.

If you have long hair, this also makes it important to wear a swim cap. It is not enough that you tie your hair. The water will most probably loosen the tie before you even finish your lap. With this, wearing a swim cap offers the perfect solution. It keeps the hair neat, making sure that it won’t get in the eyes of the face when you are swimming.

Different Types of Swim Caps

Let us also have a quick look at the materials that are commonly used in a swim cap before we discuss how it can be worn properly:

  • Silicone Swim Cap: This popular swim cap material is known for being long-lasting. The good thing about this swim cap is that it does not pull the hair when it is removed from the head.
  • Latex Swim Cap: It is a material that is thinner compared to silicone, which also makes it more breathable and lightweight. However, the problem with latex is that the durability can be compromised because of its thinness.
  • Rubber Swim Cap: The material is almost similar to latex, except that it is thicker and less stretchy. It is lightweight and affordable. The thickness of the material allows it to retain heat, making it perfect for swimming in cold weather.  
  • Spandex Swim Cap: It is made of synthetic fiber and is known for its extreme durability when properly taken care of. The fabric is soft but permeable, so expect that water will be able to penetrate.
  • Neoprene Swim Cap: This is made of synthetic rubber. It is the ideal option when you are swimming in a cold environment. However, take note that this is a cap that is suitable only for those who swim in open water.  

How to Put On a Swim Cap

To put it on your head, below are the steps that you should follow:

  • Take the cap out and hold it with the logo outside.
  • Fix your hair and flip it all the way to the back. Make sure that there are no strands of hair on the face. Take the cap, put it on the forehead, and pull it all the way to the back.
  • Adjust the front as needed, depending on what you are comfortable with.
  • Push your hair at the back and shove it under the swim cap. Lift the other side and shove your hair inside the cap, making sure that it will be covered.
  • Lift the cap from the back and pull the part of the hair that remains uncovered.

The steps mentioned above are the basic instructions that you should follow. If you are a regular swimmer and if time is not an issue, you should be more meticulous before wearing a swim cap. With this, follow the steps that are briefly mentioned below:

  • If your hair is long, start by tying it at the back. Tie the hair higher and make sure that it is tight. Your movements during swimming might cause the tie to move, so be sure that it secures the hair in place.
  • Wet your hair. You can run it over the shower quickly or simply add a few drops of water. The goal is to wet it for the shower cap to cling. Applying a conditioner will also help.
  • Open the swim cap by pulling it from the two sides. Tilt your head and put on the swim cap. Start by placing it on the front, just slightly above the eyebrows. Pull it all the way to the back.
  • Adjust the swim cap to make sure that the fit is comfortable. If there are strands of hair that are outside of the swim cap, shove it in.

Taking Care of your Swim Cap

Before we end this post, allow us to leave you with a few practical tips on the care and maintenance of your swim cap, making sure that it will serve its purpose for a long time:

  • When it is time to take off your cap, do it by holding the sides and pulling it off the head slowly. Do not just pull it from the top of the head.
  • Wash the swim cap after every use. Use fresh and non-chlorinated water. Make sure that it is completely dry before you store it.
  • Pay attention as well to the proper storage of the shower cap. As much as possible, keep it in a cool and dry place. It should be away from direct sunlight or any heat source.
  • If you are storing the swim cap for a long time, it is a good idea to sprinkle baby powder in the interior. It helps in the absorption of moisture and prevention of bacteria. This also prevents the material from sticking.

Wrap Up

As shown in the discussions above, putting on your swim cap is a straightforward task. The important thing is to make sure that your hair is inside the cap and that it has a comfortable fit. Otherwise, you will have a hard time swimming and your hair can get in your face.

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