Warming up is important before you start swimming. This prepares your body for an intense physical activity. It helps in the delivery of oxygen to the muscle groups and regulates breathing. It also increases your body temperature, minimizing the likelihood of an injury. It makes the muscles supple and improves efficiency. Warming up also increases your energy, and hence, you won’t easily feel tired.
If you want to learn how to warm up prior to swimming, keep on reading and learn from the tips we’ll share. The proper warming up techniques is important to fuel your movement once you are in the water.
A Step-by-Step Guide on How to Warm Up Prior to Swimming
Getting ready to swim? Take note of the things mentioned below to prepare your muscles and warm up before you dive in. Begin with land-based exercises.
1. Arm and Shoulder Exercises
These exercises are important because they get the blood flowing. It stretches the arms and the shoulders, which are two of the main parts of the body that will be moving a lot when you are swimming.
The straight arm swing is another crucial exercise for your routine. Here’s how you can do it properly:
Now that you are done with your arms, it is now time to move to your shoulders. This routine is called the wall press, which will be working out your front shoulder.
2. Leg Exercises
Aside from the arms and shoulders, you will also need to work on your legs. Take note of the steps briefly mentioned below for doing the hamstring streamline stretch.
Take this exercise to the next level and do the high hurdle streamline stretch.
3. Back Exercises
Especially during backstroke and freestyle swimming, you will be turning from one side to the other. You will be using your back muscles a lot, which makes it important to exercise your back. Below is a quick guide on how to do the model pose, which will be great for working your laterals.
To work on your lower back and hips, the child’s pose will help. To do this popular yoga pose, take note of the steps mentioned below:
Aside from the exercises mentioned above, keep in mind these tips to help you warm up before you start swimming.
At this point, we hope that you learned a thing or two when it comes to how to warm up prior to swimming. From your legs to your shoulders to your arms, you must stretch and exercise. It will help to prepare your body for the demands of the physical activity where you are about to engage in.