While breaststroke is arguably one of the most commonly used strokes, it is also one of the badly executed strokes by swimmers, beginners and experienced. It is also the most technical out of all the strokes and just like the others, the goal is to be as efficient as you can be. To add, it may be considered one of the slowest strokes, as it is the least streamlined, involving perfect timing and a strong kick.
In this post, we will be spilling the beans to the secret to perfect breaststroke technique. Pay close attention, as this guide will help you master the breaststroke technique. Hopefully, you get to apply what you will learn here once you have finished reading this article. Keep reading if you want to know more.
The Secret to Perfect Breaststroke Technique
It is important that you are aware of your face position, wherein your feet and hands are in collaboration and in a straight line. When doing the breaststroke, it is very important that you have a wide distance for every stroke. Experienced swimmers do a tremendous amount of work, especially on stroke count, in which you won’t need to make unnecessary head movements while your body travels quickly below the water’s surface.
When doing breaststroke, the majority of the force originates from a pairing of the arms and legs. With the arms, you may make it look at it more on the propeller type, with sweeping motions instead of push and pull, like you would in butterfly, backstroke, and freestyle.
If you would notice, experienced swimmers incorporate feet movement that is predominantly backward. It is also noteworthy that the flexibility of your ankle is advantageous, as well as knee joint and hip mobility. When you are breathing, you surely would want to move along with every stroke instead of having to perform a different head movement. Some swimmers do the arm stroke to catch the water while his neck, back, and body moves instead of your head bobbing down and up just to take a breath. In addition, it is essential to look at your front when breathing, without much nodding and involvement with stroke length.
Modern-day breaststrokers recover their hands near the water’s surface. In fact, several popular breaststrokers carry their hands, right above the surface. To add, some try to get their hands up in the front portion of their chin while keeping them as close to the surface as possible, while they recover forward to a full extension.
At the beginning of your stroke, you may opt to put pressure upwards, creating a widened position wherein your head come up to breath. In result, the breath comes at the start of the in-sweeping motion of your stroke. Once your kick is towards completion, you may notice acceleration on the feet. With this, you are exacting more power due to your kicking motion. It should be noted, however, that while some swimmers cut their kicks short or don’t bring their legs together, we think that this only causes inefficiency.
The best breaststrokers have their hips near the water’s surface. After the first extension, they press their hands outwards, catching the water from a now wider position, just outside your shoulder. In this position, your in-sweep motion begins. This may just be the most propulsive component of doing the technique. Once the in-sweep happens, your head is moving up to breathe; then after you breathe, it is vital that you recover your hands forward. It is also important that you get your hands forward and back to the frontal or base position.
Some Tips That Will Help You Improve the Breaststroke Technique
While in the water
As mentioned, breaststroke is one of the strokes, in which it is very easy to do the stroke poorly but a great challenge to do it correctly. When teaching or developing an athlete, we do think it is very important that you focus on how to do the stroke well, slowly but surely, instead of doing lots of it poorly. With this guide, we hope that you will be able to apply this new knowledge to improve your breaststroke technique.