Do you want to know how to improve your swimming turns without any extra training? We swimmers have a mentality that to be better and faster, we need to do more. For instance, we would think that we need to train more, have more sessions in the water, or have the more innovative fabric in our swimsuits. However, as we go on in this post, you might just realize that it only takes a little more mental focus to be able to get better results in your swimming turns.
In this post, we will be discussing the step-by-step instructions on how to improve your swimming turns. We hope that by the end of this post, you get to generate a faster swimming technique, as well as turns that are more efficient. Keep on reading this article if you want to know more.
Probably the easiest way to improve your swimming turns is to start your reps from the pool’s middle section. From there, you can try swimming out to the 12.5 or 25-mark while starting from the center. For instance, you may start in the middle of the pool for your two per rep set rather than doing a one push-off and turn. Here’s what you need to do:
Knowing how to improve your swimming turns is essential, especially if you’re joining a swimming competition. You may actually save valuable seconds if you try to perform the step-by-step instructions we have rounded up in this post. While these ‘seconds’ may not seem like a big deal, it would be if you consider the total time you have saved in every set you have performed.
If you have just completed your certification and training to become a scuba diver, let us congratulate you first. You have now extended your horizons into a new world, which would never be experienced by the majority of the planet’s population. You should consider yourself lucky; knowing that you are about to get a first-hand experience of the wonders of being underwater and that you will be given the chance to explore everything beneath the ocean’s surface.
Probably the best way to become a better scuba diver is a constant practice. It would also be beneficial for you to work your way to improve your basic scuba diving skills. In this post, we will be discussing the things that you need to improve on, along with the scuba diving skills that every diver should master. Consider this post as your guide right after you have completed your training and certification from your dive school. Now, let us get on with the discussions.
The terms training, course, and learning may remind you of the bad memories of going to school. However, we assure you that the scuba diving course is also as informative as it is fun. With this, here are some of the basic scuba diving skills that you can improve after you have completed your scuba diving certification. Keep in mind that practice would always go a long way, especially if you are only a beginner in scuba diving.
Communication is vital when you are scuba diving. After all, how are you going to get a message across to your partner when you cannot speak underwater? In addition, underwater communication equipment can be quite expensive and unreliable. So, why not rely on hand signals instead?
You need to stop daydreaming about talking verbally to your scuba diving buddy and just work your way to learn the basic and common hand signals. However, you must be aware that these signals vary a lot and sometimes depend on the location and the instructor who gives the hand signal briefing. Nonetheless, the most common ones include the “out of air” and the “okay” hand signals.
You surely would not be able to scuba dive without getting your gear ready. When assembling your gear, it might get a bit overwhelming, especially if you come across the connectors and hoses. However, it would be in your best interest to always listen to your instructor when he or she talks about these things. Coupled with the fact that you already have a few dives in your diving portfolio, you will get used to it and you will be on your way. During assembly, make sure that you know how to properly set up your diving gear, as well as the perfect fit for you. Doing so allows you to be in your most comfortable state even when underwater.
Gear removal and replacement also takes skill to do. While scuba divers do not normally take off their gear while they are underwater, it would still be useful to know how to do it in case of emergencies. For instance, you may need to remove your gear if it is tangled in kelp. With this, it would be a major inconvenience for you if you know what to do if trouble arises.
Probably the most important skills a scuba diver must have is buoyancy. Perfecting buoyancy, while not actually a challenging task to accomplish, takes more than just being calm and mentally focused. It requires all your bodily functions to remain steady throughout the whole scuba diving experience. This is also a very useful skill because you are likely to use less oxygen when you are buoyant. In addition, there is also very little chance that you will damage marine life, especially when you are not dragging any of your equipment on the seafloor.
It is a known fact that water still gets in even when you are wearing a mask underwater. After all, no mask is impenetrable. In case you smile underwater, you may cause your skin to buckle, then, eventually break the seal.
Other times, you may get your mask bumped out of its place, causing the water to get in your mask. What you can do is to follow the instructions you have learned in your certification training about what to do when clearing your mask. If you need a moment, be sure to tell your partner. That way, you are not separated from each other. Ideally, you should be able to get this done even without stopping, or in a short span of time, at the very least.
You can simply remove water from your diving mask by looking up and then exhaling using your nose while you hold the mask’s top portion against your forehead.
While it is rare to find yourself in need to execute an emergency ascent technique, it would still be convenient if you know how to do it in case the need arises. Emergency ascents will certainly require you to share air with your partner and then swim in a controlled manner toward the water’s surface. In addition, you may also need to drop your weights while underwater. To be well prepared, you need to practice all types of emergency ascent techniques and methods. That way, you do not induce panic in case the real emergency happens.
In case you run out of air, you can trust your partner that he or she has an alternate source of air. Gone are the days when divers are required to pass on a regulator back and forth. Using an alternate air source, two people can breathe using a single tank, of course, using separate regulators.
To add, it is always better to know what to do in emergency ascents, especially if you find yourself uncontrollably sinking. It is also very useful to know what to do in order to remove weight, allowing you to be in your most buoyant state. Doing so also allows you to be lighter underwater. In case you did not know, this is done by removing your weight belt or your integrated weight pockets.
Knowing the basic scuba diving skills is vital, for you to enjoy the underwater and more importantly, to be safe while doing it. Now that we have reached the end of this post, we trust that you will continue to practice what your diving school has taught you. The best thing that you can do is to be physically and mentally prepared just so you know what to do in the event a real emergency occurs.
Catching clean and unbroken waves feels completely different from when you’re catching broken or whitewater waves. Catching whitewater waves surely would give you turbulence and bumps, not to mention your surfboard sinking as you try to pop up. Meanwhile, a smoother ride is expected when you catch unbroken waves. If you’re lucky enough, you might even get the drop, which is the feeling you get when you ride from the wave’s crest and then scooting downwards.
Catching an unbroken wave allows a more solid ride and it might also surprise you that popping up actually is a lot easier. In this post, we will be talking about how to catch an unbroken wave, along with some tips on how to execute the maneuver properly. Catching unbroken waves would likely require you to incorporate several skills at once. And if you’re curious about the whole process, then let’s proceed with the discussions.
As mentioned, you are required to bring in several skills when trying to catch an unbroken wave, some of which include paddling, popping up, duck diving, and positioning. Proficiency in paddling is required for you to be able to get past the breaking waves.
The pop up technique is also vital, as this maneuver actually lets you surf. Learning duck diving, on the other hand, helps a lot with getting you in the lineup hassle-free. In addition, it also increases your chances of getting into position a lot quicker. After all, getting into the correct position is key to catching an unbroken wave. Here’s what you need to do:
Understanding how a wave is formed is important, so you know how to find the correct position to catch an unbroken wave. Here are the four different stages of a wave:
This is where the wave only appears as a bump on the water. At this stage, it is certainly impossible to catch a wave. After all, the lump indicates that there is a much bigger wave to come.
Stage B is where you can catch a green or unbroken wave. In case you didn’t know, this stage features a shape that has excellent power, as well as the steepness that allows you to paddle through it. This is the perfect stage because stage A would not be powerful and steep enough while Stage C might seem too vertical for you to be able to make the drop.
Stage C is where the wave starts to break. You’ll notice that the wave’s lip starts to crash down on flat water. In addition, this stage might be too powerful and steep for you to catch a wave. This fact also holds true, especially for novice surfers.
Stage D is where the wave has already broken and has finally become a whitewater wave.
Catching unbroken waves is such an amazing experience, as you’ll feel that you’ve taken surfing to the next level. With this post, we hope that you get to apply the new knowledge and that there’s nothing to hold you back now. If you ever feel in doubt, you can simply refer to this post and understand which area needs improvement.
We’re sure you’ve seen people jumping up and down on a water trampoline. And it would be very rare to see them not enjoying their time while they’re using it. In case you’re not familiar, a water trampoline is a floatable and bouncy piece of water sports equipment you commonly find in lakes and ponds. This equipment is for everyone – kids and kids at heart and most water trampolines are large enough to accommodate several people at once.
Did you recently buy a RAVE Sports Water Trampoline and may not be sure how to set it up? Then, you’ve come to the right place. Not only is this post very helpful in assisting you to set up your water trampoline but we have gone out of our way to ensure that it is also safe for your friends and family to use. After reading this post, you should be able to set up your new RAVE Sports Water Trampoline correctly. Keep reading if you want to know more.
Maybe you’re wondering whether jumping on a water trampoline is a form of exercise. Well, yes, absolutely. Using a water trampoline offers enjoyment that you wouldn’t even notice that you’re already exercising. This fact makes it even better for you because you’re also having fun. Not only that, but it is also a very convenient way to disguise actual exercising.
Our bodies need exercise. Jumping up and down on your RAVE Sports Water Trampoline for about 30 minutes to an hour a day already provides you with a great way to incorporate aerobic exercise. In case you didn’t know, aerobic exercise is great for your mental health, heart, and mood. Another reason why it’s advisable for both adults and children is that it ensures you that if you get your daily amount of aerobic exercise, it will certainly benefit your overall health.
Using your water trampoline offers you a unique situation, in which you can enjoy the outdoors while burning off some calories. Studies have also proven that children who get outdoor exercise are physically healthier. Another reason is that it detaches the children from gadgets, at least for a bit of time. Among other benefits for children are outdoor activities’ help in improving their attention span, happiness, and boosting their immune systems.
When you incorporate the use of water trampolines in your daily routine, it builds up a mentality in your kid of being active, even without them realizing it. Having this fun kind of exercise later creates a mindset that they need to have a form of exercise that they need to fulfil daily.
Another advantage of exercising on a water trampoline is that you can enjoy it with your family and friends. Doing a group exercise gives people a drive to exercise more while having fun. This would also benefit those people who don’t get a lot of time outdoors and those who couldn’t get much exercise because of their busy schedules.
Now that you have bought your new RAVE Sports Water Trampoline, it’s now time to set it up. These instructions, in fact, are very easy to follow and you only need a couple of your friends to help you carry it into the water. Here’s what you should do:
Once you’re done using the water trampoline, proper storage is essential to keep it in its pristine condition. Here’s how to do it:
Using your RAVE Sports Water Trampoline offers a lot of benefits, for you, your family, and your friends. Therefore, setting it up correctly is vital so you can make the most out of it. As discussed, this is something you can do on your own but it would be best if you have a couple of your friends to help you move it to the water. With this guide, we hope that you’re now able to set your RAVE Sports Water Trampoline correctly.
Probably the most interesting features of sea kayaks and flatwater are rudders, in which its use is a bit intriguing. Kayak rudders certainly make kayaking, as well as touring, significantly more fun, long as these are used the right way. While most people regard rudders as mechanical devices that turn the kayak, that’s not entirely its purpose. In case you aren’t familiar, kayak rudders keep your kayak moving as straight as possible.
In this post, we will be discussing the kayak technique – the right way to use a rudder. Not only is this device very useful for every kayaker, but it also has other benefits, which will be discussed in the later sections. Hopefully, once you have reached the end of this post, you will be able to apply this new learning when the opportunity comes. Now, let’s proceed with the discussions.
To be able to answer this question, you must first know the kind of kayak, how it will be used, and in what conditions will it be used. Other factors also include the paddler’s skill level, as well as their personal preferences.
Kayak rudders are normally mounted on the kayak’s stern. When it is lowered into the water, the rudders are then controlled by foot pegs inside the kayak’s cockpit, allowing you to correct your course hands-free. The main advantage of rudders is that you can easily turn them, providing you with better control over weathercocking, in a wide range of water conditions. And when you don’t need to use rudders, they’re often raised from the water, which protects them from the impact, especially during launching.
Simply put, kayak rudders are perfect for kayakers who wish to paddle on open water, which is exposed to waves and wind. In addition, rudders would also be perfect if you have a longer kayak. However, keep in mind that the more you progress in your kayaking, stroking, and paddling skills, the lesser you would want to incorporate the use of a rudder.
In case you didn’t know, there could be more drag on the kayak’ side where the rudder is. Thus, the rudder does its part to slow down the side while the other remains at speed. While this device makes steering a lot easier for the paddler, it does consume your momentum. With this, it makes you work a little harder than you have to just for you to reach to another point.
The rudder works as the steering wheel of your car, in which it draws proper from your vehicle’s engine, allowing you to never use a single muscle to steer the wheel. And as with power steering, it does appeal to many paddlers, as it’s a good trade.
The use of rudder, specifically in kayaks, is relatively a recent innovation. Some of the old kayaks didn’t use any, in fact. Kayakers nowadays don’t really adhere to this innovation and instead, remain faithful to the simplicity of kayaking rudderless. While most kayakers don’t need a rudder, the proper strokes during paddling alone can provide you with all the control you need. So, basically, the skills can literally replace the use of rudders. Modern kayaks now come with a rudder option while some of them already come with one, included in the standard package.
Generally, the rudder rests on top of the kayak’s stern and it can be easily deployed when needed. The rudder often comes with an attachment, which secures it at the top and acts for the convenience of transporting the kayak onto the water. To deploy the kayak rudder, here’s what you should do:
As mentioned in the earlier section, kayak rudders benefit you in a way that it keeps your kayak moving in a straight pace, despite any wind or current. Kayak rudders are normally attached through the kayak’s insides up to the foot pegs. To know how to steer the kayak using a rudder, here’s what you should do:
Knowing how to properly steer your kayak using a rudder is a very useful skill, especially if you find yourself battling against strong winds and currents. It would also be a great addition to your kayaking skills, as it allows you to steer your kayak in a straight pace, instead of using it to turn your kayak.
Now that we have reached the end of the discussion, it is vital that you take note of the instructions to be able to use the kayak rudder accurately. We do hope that once you’re in the water, you’ll know what to do. Just refer to this guide in case you have doubts on how to steer your kayak using the rudder.
If you getting serious about surfing, then you certainly need to perfect your pop up action. Knowing you can land on your surfboard in the right moment not only gives you confidence, but it sets you up for the whole ride on your board. For women, getting the pop up action right would take a lot of practice, on land and in the water. If you’re using your knees to get up, then you need to change that mindset, as we believe that this one is a hard habit to break.
In this post, we will be discussing everything that you need to know about how to pop for women. Body coordination is essential, in which you can improve by being flexible on your hips, as well as developing strength, especially in your core muscles. Doing so allows you to make a smooth transition from the paddling position up to your standing position. Keep on reading if you want to know more.
You’re reading this post because you’re either confused about what pop up is, you’re interested to know what it is, or you’re struggling with it. If you’re confused, then we’re happy to tell you that there are several ways to stand on your feet during the pop up action. However, you should also be aware that there really isn’t a ‘right’ way because the feeling that comes along with surfing is what we are after. For that matter, all of us want to learn a quick yet consistent way to get our feet in the right places when surfing. As you may already know, different surfers have developed varying levels of flexibility, fitness, and more importantly, body shapes. So, if there needs to be an alteration, then you may try to see if it works out for you.
For women, doing the pop up action can be a bit challenging. However, we have compiled a guide that would be very easy to follow, allowing you to perform this challenge with ease. Here’s what you need to do:
For women who don’t want to use their knees and whose main goal is to perform the jump up method instead, here’s what you need to do:
For women, learning how to pop up might not come as easy as for men. With this, we have written a very detailed guide to help you do this basic maneuver when surfing. When in doubt, you only need to refer to this guide and we hope that we’ve been of great help, especially if you’re only a beginner. Popping up might be challenging for women, we admit, but with practice, we’re sure that you’ll be able to do this eventually.