Watching swimmers who demonstrate a powerful kick can be such an inspiration, especially for beginners like you. They exhibit a very fluid, powerful, and effortless performance, the very reason why you should train and practice your freestyle kick. Whether you are a sprinter or a distance swimmer, a powerful freestyle kick is very important for fast swimming.
In this post, we will be discussing our tips on freestyle kick to help you swim faster. As this guide will help promote improvement in your body position and an adequate measure of propulsion, we do hope that it can also help you maintain your speed in between strokes. Keep reading if you want to know more.
Doing freestyle kicks when swimming goes beyond just giving your shoulders a rest. It is also very easy to comprehend why we sometimes forget the legs, as they work autonomously down below. It could also be because we only pay attention to what is happening in front of us, especially with our hands and arms. Having a solid freestyle kick will certainly help you become a better swimmer and here’s why:
The ultimate goal of mastering your freestyle kick is because you want to go a lot faster. The faster you are able to kick, the faster you are able to swim. It’s as basic as that.
For sprinters, kicking helps them to maintain a high body position. While the goal of being complete hydro-planing could still be a farfetched idea, you may think that this is the goal.
A strong freestyle kick can help you launch into an arm pull. The reason is that a strong kick, paired with strong legs, effectively add power to hip rotation. This, in turn, will be able to help you drive your arms into a forward position, which is the gateway for a more dynamic and faster arm pull.
You would notice that keeping your legs strong come in handy, especially towards the end of your races – specifically when your muscles start to fail and your strokes disintegrating as each meter passes by. If you have the endurance in your lower extremities, it would be of great benefit because it keeps your body position powerful, and at the same time, efficient.
To help you swim faster, we will be going over three small details that can certainly make a big difference – tempo, transition, and form, which will determine how fast you can move. To perform a very effective freestyle kick, you are required to have amazing ankle flexibility. The more flexible your ankles are, the less drag you are likely to create.
You may notice from more experienced swimmers that they don’t move their ankles a lot while keeping their knees a little bent when going down and their knees straight when going up. To be able to do this technique, you should be able to relax your hamstring and activate your quads well. When your leg is going up, you may need to activate your hamstrings and calves after you have learned the trick.
When freestyle kicking, you also need to perfect the tempo of your kick. This can vary depending on the distance you are swimming. However, the most common tempo is six kicks every two strokes. It could also be three kicks with one leg while your one arm does one stroke cycle. If you notice, the timing of the kick is of great importance, mainly because of the rotation and the movement of your muscles in your core.
It would also be better if your right leg goes down while your left arm enters the water. While it is gliding, you can do another kick and use that momentum to be able to start when your leg goes down again. When you swim freestyle, the most effective thing that you can do after turning is to do several butterfly or dolphin underwater kicks.
In case you don’t know, this effectively carries the speed of your push. However, it is also noteworthy that the problem most swimmers have is that they lose the speed, especially in the transition from underwater kicks to freestyle kicks. The first few freestyle kicks are also very important. They need to be fast and they need to start right before the arms start moving.
While most swimmers don’t have the most stable ankles, they still spend a majority of their training time in the water, in which they build up their ankle strength by skipping into their mobility and warm up plan. To add, skipping rope has also been proven to be a low-key way to quickly develop ankle strength, as well as improve a swimmer’s overall athleticism.
Having a flexible ankle when freestyle kicking would mean that you will be able to catch more water using your foot, as well as achieve an early vertical ankle, which allows you to push a lot more water backward. However, it should be noted that for swimmers with limited ankle mobility, it would require them mobilization work such as ankle rockers and ankle rotations.
When you are doing freestyle kick sets, you should certainly be mindful of your leg, hip, and ankles’ movements. Kicking mindlessly sure is fun, especially for aerobic endurance. However, if you want to be as efficient as possible, you are going to be very mindful of your freestyle kicking techniques.
When freestyle kicking, we definitely want to start kicking the water backward instead of kicking the water downwards. This trick would require ankle flexibility. Otherwise, you will only bend your knee to a 90-degree angle just to be able to push the water backward, using the top of your feet.
Improving your freestyle kick is no longer a mystery. It is also not only reserved to top athletes when it comes to swimming. With this guide, we hope that you will also be able to improve your kick. All you need is your consistent and focused effort to master these techniques. Hopefully, we are of great assistance in helping you improve not only your kick but also your speed.
As a beginner, you need to learn basic surf etiquette, including those that we will briefly mention in the rest of this post. These are actually unwritten rules that you have to know by heart. These things will be important for your safety and while making sure that you won’t annoy anyone who also happens to be in the water.
One of the most important things that you should do is to choose a spot that will work best for your abilities. Be realistic in terms of what you can do and what you still have to learn. As a sign of respect for other surfers, do not go into an area that you know is not for you. Other than compromising your safety, you might just upset other surfers as well. Do your research beforehand and see spots that are categorized as beginner-friendly. The waves should not be too big and the bottom of the water should not be rocky, which will minimize the likelihood of suffering from an injury.
This is one of the most important etiquettes that every beginner should learn. The concept of dropping in operates under the premise that one surfer is equal to one wave. Meaning, there should be no two surfers who are propelling towards the same direction. It is important to know who has the right of way, and you must respect this. If you go against the right of way, you are burning the wave of another surfer, and this is exactly one thing that you do not want to happen to you as well. Not only that it is disrespectful, but it will also result in serious injury or surfboard damages. With this, you should learn how to take it slow and wait until it is finally your turn to ride the wave.
Aside from dropping in, snaking is another disrespectful behavior that novice surfers must avoid. Simply put, snaking is the act of intentionally paddling around the surfer to be able to get the right of way. Literally, this makes you a snake trying to crawl at a space that is not supposed to be yours. If there is already a surfer who is waiting for the wave, do not go there. Or, at least, wait for that person to be able to catch the wave before you paddle towards that direction.
This is one of the best ways for you to avoid other surfers. By being able to paddle wide, you won’t be able to impede on the way of another surfer. Again, this is related to the things that have been mentioned above with regards to the right of way. Also, paddling wide means that you should not paddle through the peak. If you are already caught inside, it is best to stay in the water rather than being in a rush to go out and ahead of other surfers. If you are too aggressive, you will most probably end up upsetting other surfers.
This is another etiquette that is related to those that have been mentioned above. Do not get too excited by the wave in front of you. You should know how to consider other surfers, especially if you are in a crowded spot. After all, you surely haven’t paid to have the spot all for yourself. You need to learn how to be patient. You have to learn how to determine if it is your turn to ride the wave. It requires the need for you to wait in line. There are some who call this break sharing. By taking turns, the one who will be waiting for the longest time will be at the end and nearest the peak.
Even when you are out in the sea and enjoying a good surf, communication is important. This necessitates the need to talk to other surfers in the same spot as you. This will make it easier to know whether someone is going left or right. You need to know the intentions of other people to avoid injury and to be not seen as someone who has no manner. Sometimes, you do not even need to talk. Simple hand signals can already be enough to let someone know what you are about to do.
Whenever you are surfing, make sure that you always respect the locals. Do not think that they act as if the place is exclusive to them. As they say, if you want to gain respect, you should give respect. It is mutual. It is possible that locals have their own rules, so be sure to respect it when you are in their community. Before you surf, it will be good to have the opportunity to talk to a local. You should also watch them surf and learn from your observations. Take note of their variations as well. Plus, if they tell you to not surf in a specific spot because it is unsafe, listen. After all, they know better!
A lot of beginners are surely guilty of letting go of their board after they fall on the water. After all, this is a common instinct for those who were shocked by what just happened. Some might not just know the best way to react. However, take note that letting the board go is one of the rudest things that other surfers would not want to see. Holding on to the board will prevent the possibility of causing injury to other surfers. Do not just dive under the water and forget about the board as it can hit other people. Especially for beginners, the boards are usually large and heavy, and hence, they can cause serious injury when it hits someone.
If you ever mess up, own up to it. Learn how to say sorry to the other surfer. This is one of the easiest ways to gain a new friend while on the water. In some instances, the other surfer might even inform you that you did something wrong. Do not take offense. Rather, take this as constructive criticism, an opportunity to learn something new. Some surfers might start shouting and cursing when you do something that you aren’t supposed to do. Most, meanwhile, will be more understanding, especially if they could tell that you are a beginner. Regardless, the important thing is for you to apologize, own up to your mistakes, and avoid committing the same thing in the future.
Are you planning to glide into a huge underwater cavern? In that crystal clear water around where you hang down on majestic stalactites from the ceiling like icicles. Wait are you dreaming all these things. Do not imagine that you can explore the inner sanctum under the water because such diving is possible for experts who are having advanced training in cave diving.
Without proper cave diving equipment and training, you cannot explore cavern while there can be some places where the divers can experience cavern diving without even specialised training. But not without diving equipment it is impossible.
There is much difference between cave diving and lake or ocean diving. Caves like shipwrecks are said to be overhead environments because physical barriers exist between a diver and the surface. Such a barrier will prevent the diver from getting direct ascent with the surface, and that is the reason why they must have the right equipment for diving.
The amenities and condition of cave diving vary from location to location. In some areas, there will be a dive centre that offers equipment and air fills with guided tours. The most important diving equipment used is the reel. It is used to lay down the guideline from the entrance of the cavern. This guideline marks an entry or exit point. The diver is meant to find the way when visibility reduces through the guideline. Without it, drivers can get lost and drown. Here are the top 15 equipment required for cave diving:
A drysuit is needed to dive in cold water. This suit itself is made with laminated waterproof material and watertight latex seals given on its neck and writs. There are pockets to carry safety equipment. You can wear undergarments to get thermal protection under water.
Like all masks, you can combine any streamlined designs with volume and great vision. Most of the cave divers prefer mask made of black silicone skirts. The overall weight is less and helps your pupils to dilate. This is commonly followed practice by cave divers.
No split or hinged fins are allowed. You need something powerful and flat-bladed fins that are less potential for entanglement and facilitate frog kicking also with other specialized techniques.
Every diver will carry a depth gauge with time. It allows divers to calculate the amount of decompression that stops while ascending during the end of the dive and uses standard decompression table. All other information may be combined this dive computer which shows time, depth and other decompression stops.
The heart of any cave diver is this equipment. There will be two tanks held together securely by steel bands and connected by the manifold. This manifold will have two outlets; each one can be turned off or on independently in case of any problem.
The primary cylinder need two different first-stage balanced regulators, which means two first stages with a one-second stage. The first stage configuration of port needs proper hose routing to mount side or back.
If you are going to take a full cave diving course, you must deco bottles with oxygen. The students should have 11 litres or 80 cubics/foot of stage bottle at least. An unbalanced piston model deco regs are also good, but it is being rated by oxygen service. Stem SPG or button is okay for the regs.
A wing or buoyancy compensation will be attached to the tank. It is an airtight bag that can be inflated to get buoyancy. Its valves will allow the air to inject out from the tank or diver’s mouth for increasing buoyancy or to reduce buoyancy.
The harness bolt and backplate on the tanks hold the wings in position. This harness is normally made of webbing threads through the backplate, and it helps to hold the equipment firmly into one place for the diver.
You will need a LED primary light of 1000+- lumen otherwise 2000 lumen or more is better. You can buy it from anywhere. The light must include a hand mount or good-man style. All the primary lights used in cave diving will have separate battery canister that connects to a light head through a cord.
Today, a self-contained primary light which can be kept on your back of the hand is necessary. You will need two LED backup lights. Please do not buy any cheap lights made of plastic bodies. Try to buy back up lights that are specifically designed for a cave or technical diving.
A short and sharp knife has to be attached to the harness. It helps you in cutting himself free from the entanglement in the guidelines or other equipment. This is common for any cave divers always to keep one sharp knife handy and one attached to the light head handle.
You should have two safety reels at least at a total length of 150ft or 45m or higher the line between them. But spools offer a convenience to manage the short length of guidelines. Most of the drivers feel that the reels provide them better managing 30ft or 75m of line or more.
With two safety reels per diver, the whole team will need one primary reel with an adequate line that starts from the cave entrance to the starting of next permanent line of 250ft or 75m sufficient.
Wrist slates are the best option for tech diving but not good for a cave diving. Their wet notes are the better alternative. You should keep it in your thigh pocket because it will not be needed at most case unless you get screwed up.
If you are learning cave diving, technically you will need an SMB. It should be the type that can inflate into the water using exhaust from the regulator you have.
Understand this list of cave diving equipment you will need. Maybe some issues come regarding mounting and configuration that is best for you with your instructor. Therefore, be prepared to buy some additional equipment items generally something minor like clips and snaps, when you start taking driving lessons.
Moreover, do not need to make some heavy equipment purchases even without discussing with your instructor. You can ask your instructor regarding the items that are needed for you. One important thing you should not forget is no equipment can compensate without adequate skill, and experience. Also without the right equipment, you cannot be safe.
Swimming is not an everyday activity for humans. They learn this activity through practical practice after understanding the technicalities. Some learn unacceptable techniques by bad adaption of water. These poor habits are there in freshers and seasoned swimmers. It is true that we learn basic strokes and keep afloat in water by propelling oneself. This is not seasoned swimming.
You must have watched lane swimming on mass media or at the local pool. What you witnessed is freestyle stroke. Through this stroke, you can escalate speed and adaptability, and it is for a reason it is included in competitions at national and international level. Flip turns, kick rhythm, entry stroke, exit stroke, arm angles etc. are some of the techniques which are overwhelming.
The characteristic freestyle stroke is undertaken in a prone position in the water. The swimmer is faced down in water — the arms alternate in movement in overhead position propelling towards the rear hip and moving you forward. The legs move up and down to keep the toes pointed. Doing all this breath has to be taken at the most appropriate time which is also the recovery phase. The swimmer should inhale when the mouth is cleared of water during recovery recoup. Breathe during the alternate stroke.
Swimming needs plenty of practice, long hours in water, and repetition of strokes to get flawless swimming skill. Hips are vital in swimming. Hip rotation correlates with shoulder rotation to get a perfect stroke and movement. The beginners at the pronunciation of freestyle swimming assume it is easy to master. This is the first method of swimming when we first jump into the water. However, freestyle is difficult to master.
Timely breathing is not easily learnt. Freestyle breathing is of paramount importance so learning the stroke is a must. If breathing rhythm is not established and it is laboured, stroke will not be readily learnt. For all swimming strokes, the body position is vital. For instance, if arms are rotated while not doing so with a body, it can cause shoulder injuries. Kicking errors lead to resistance and drag.
Symmetry line is an assumed line running through the centre of the body. A large percentage of the swimmers are unaware of this line. So, they use the stroke in the wrong way. Hands invade the water at the onset of every stroke to make sure that it does not cross the imaginary midline; otherwise, shoulders will be strained, and drag will be enhanced.
Several swimmers extend their hands without keeping in mind the flexibility level. The beginners make this mistake. Some pull with the straight arm. Their elbow encounters water first, then slips down and drags thus missing the stroke leading to sinking. The neck and shoulders get strained. Elbow must stay high but fingertips down. Such mistakes direct the swimmer down.
The breathing takes place at the wrong time of the stroke. Breathing rhythm should be correctly established; otherwise, water will enter the lungs. A common error is breathing early. If you breathe when your arm comes out of the water the arm will be next to your face, and you will swallow water. Breathe once your hand enters the water. This is the pull of stroke. Stop breathing when your hand comes out of the water. Remember to rotate and breathe.
A large percentage of swimmers hold up their palm making a stop sign after every glide. The shoulder and arching lower back and experience stress and strain. The legs sink. To come out of the situation, a lot of oxygen is needed. The swimmer feels very tired.
The learners stretch their arm and direct it upward, and then they forcefully hit the water with the hand. The head moves up and down. The back also wobbles up and down. This leads to pressure. The swimmer moves with every stroke, but speed is retarded. Stiff neck angle drops the body down in water.
Swimming technique, efficiency, and flotation decide the number of strokes required to cross the pool. In case stretch of the body is extremely hard, the plexus region is affected, and stroke is shortened. Higher strokes are needed to cross the pool leaving you very tired.
It is very common to swim with belly looking towards the bottom of the pool. It is swimming flat. The wrong is not in alignment of your body but the way you move through the water. It is the right thing to roll to the side with each arm stroke. Once a stroke ends, your navel should look at the side of the pool. You should undertake rotation, and you are correct if armpit faces down.
The thought the process of learning swimmers is to kick hard and propel is faster. This is not true. Kicking in the front crawl stroke gives you some thrust. However, its role is to regulate straight position when in water. The huge error is to bend your knees when kicking. By this movement, resistance builds up. Kick from your hips and not legs. Keep angles loose. Keep kicks powerful but restrained. Over-kicking will tire you. There will be no gain in speed.
Keep your strokes as effective as possible. Maintain your stroke with efficiency. If your stroke is short, the forward motion is restrained. You will need more strokes that will tire you. The short stroke will not propel you forward. With a short stroke, hand movement is not correct.
The common freestyle mistakes in swimming regarding kick are that it can be weak-kick or over-kick. A potent kick is one that has ankle flexibility. It has exceptional amplitude but not big width so as not to upset body position. With a weak kick, the swimmer kicks a lot with the hope of doing well. Here he fails miserably to get the right flow. The kick is good if it has rhythm, well timed with stroke and breathing. Over kicking will tire you. Training to learn swimming is a must.
Your legs can aid or retard swimming. The contention with kicking includes bend knees or a lot of kicking. The twosome makes for resistance and drag. Flat swimming or long-axis rotation makes the swimmer not rotate sideways. This disadvantage shortens the pull. An initial hand entry at the beginning of every stroke makes the swimmer drive downwards with arm rather than move forward. Here the straight-arm pull creates little power.
The best way to swim is to put the hand entry in front of the skull to keep the arm outstretched. The hand leaves the water and almost total extension on the back by the hips. Common freestyle mistakes in swimming can be prevented and relearnt with conscious effort and training.
Surfing is not just all about mastering the technical skills so that you can ride the waves like a pro. It is also important that you learn the basic etiquette, including those that will be mentioned below. As a beginner, you will most probably break many of them. To avoid being seen by other surfers as rude, be sure to know these things by heart and apply them the next time you are out surfing.
Dropping in is one of the first things that you should learn when it comes to surfing etiquette. It should be avoided. Simply put, dropping in refers to taking off or engaging in a wave that already belongs to another surfer. Meaning, when someone has already gained right of way to the wave, you should be patient enough to wait for your turn. A lot of novices act all excited to ride the wave, and hence, they end up dropping in or snaking.
There are many reasons why people tend to drop in. The most common is that they did not see or hear the person who already has right of way. To prevent this from happening, it is important to be attentive all the time, making it possible to see if you will be interrupting a fellow surfer.
Dropping in should be avoided not only because it is rude but also because it can be a danger. You can hit other surfers and your board can be damaged when you are not careful. For a surfer who is just starting out, these things can be frustrating. So, if you want to avoid them from happening, follow one simple rule – never drop in.
As a new surfer, you will be dropping in on another surfer a couple of times. All that you have to do is to say sorry, learn from it, and avoid doing it again. Do not be discouraged. The experienced surfers will be understanding of your situation, especially if they can see that you are apologetic.
As someone who is inexperienced in surfing, you may end up throwing and leaving your board in the water when you accidentally fall from it. Especially if you are surfing in a spot that is crowded, letting go of the board can seriously injure another surfer. Even if it is tempting to dive underneath, be sure to avoid it and keep a close hold of your board. For sure, when you are a beginner, your board is big and heavy. This makes it more of a risk to others, so do not throw it out in the open.
To avoid leaving or throwing your board, it is important that you know the art of control, which will help to propel the board in the right direction, preventing the possibility of losing it. Another good thing to do is to make sure that you are always tied to a leash, which will be helpful in keeping you close to your board during wipeouts.
If you are just a novice, you should learn how to gauge your skills truthfully. Obviously, you are inexperienced, and hence, the best thing that you can do is to start riding small waves. You should choose the perfect location, which is a place where you can practice until you master the basic skills. Also, make sure that you master the fundamentals first before you go to the more advanced tricks.
As a new surfer, it is also important to be as observant as possible. Before you head out of the shore and paddle on the way to the waves, you should ask yourself if you can do it. As mentioned above, you need to have a truthful assessment of your skills. Are the waves too big? Is the bottom too rocky? Is it too crowded? If the answer to these questions is YES, these are indications that you should not go. It can be too risky for you since you are a newbie.
In line with this, you should know how to stay safe. For instance, it will be good to talk to the lifeguards on duty to be sure that there are no rip currents on where you will be heading. It will also be a good idea to interact with locals as they know better. They can provide valuable tips on how to ride and catch the best waves. They will give you advice that is valuable for safety when surfing in unfamiliar territory.
In theory, surfing can be a lonely sport when you are in the water. You are alone in your surfboard, unlike other sports where you are with a team. However, this does not mean that you cannot make a new friend. Sometimes, all that it takes is a smile to the person next to you while waiting for your turn to ride the wave. This can make an instant connection. If you are on the shore, do not hesitate to strike a conversation with other surfers. You might even learn a thing or two if you talk to someone who has vast experience in surfing.
This is perhaps the most important thing that you should learn when it comes to surfing etiquette. There are many ways to be confident. A good way to start is to keep watching videos online and read articles that provide an extensive guide on how to become a better surfer. You should keep on visiting places with small waves. Find a mentor. Go out with a friend who is experienced in surfing. Be part of a community. Practice until you make it.
If you are not yet confident that you can ride the big waves, do not do it just yet. You are just going to be a distraction to other surfers, and you will be at risk of suffering from an injury.
When you go out on an adventure, it is inevitable that you come across new environments or territories that are unknown to you. These new places may have rocks and other sharp objects that can potentially damage your SUP board, even those that are inflatable. While your SUP boards may be vulnerable to damage, you can certainly prevent small leaks from getting in the way of your adventure.
In this post, we will be discussing everything that you need to learn about how to repair an inflatable SUP board. Hopefully, you get to apply this new knowledge for when the need arises. This article contains very easy to follow and comprehend step-by-step instructions so that you would not have a difficult time repairing your SUP board. Read on if you want to know more.
To be able to repair your SUP board right the first time, you would need the following tools:
Inflatable SUP boards are tough. However, it is deemed important that you know how to repair one if you do get a tear or hole on it. For SUP boards that are made of urethane-coated material or PVC, there are certain glues that you can use as a patch. Oftentimes, the damages take the form of abrasion, especially in the coating. If that’s the case, you can easily fix this damage by painting a coating of urethane adhesive or any kind of abrasion-resistant and flexible urethane material. Here are the steps that you should follow:
You may also follow these steps to repair your SUP board:
This is the part where you have successfully repaired your inflatable SUP board. However, it should be noted that you need to wait for at least 24 hours, to get the best results. We understand the excitement that you need to get it out of to the water as soon as possible but while the waiting time may be the hardest part in this process, we do recommend that you make sure that the glue has completely dried.
Now that we have discussed everything there is to know about repairing an inflatable SUP board, we trust that you will now be able to apply what you have learned here, in case you are dealing with a leak or a hole on your SUP. Just take note of the materials that you will need to be able to start the process as soon as possible.