Category Archives for Water Sports

What is Wing Surfing: Everything You Need to Know

11/11/2019

Surfing is one of the best watersports. If you have not tried it yet, you are missing a lot of fun. The thrill of riding big waves is incomparable. It can be an intimidating experience at first, but with enough practice, it won’t take long before you can do it like a pro.

If you have been surfing for quite a while now and you are looking for a way to make it more exciting, why not try wing surfing? It looks like a variety of windsurfing and kitesurfing. It uses a foil board or a stand-up paddleboard. In some cases, people also use surfboards and snowboards. It uses the wind elements to take the sport into a new level, making it more fun.

The History of Wing Surfing

Robby Naish can be credited as the genius behind wing surfing. However, hand-held wings that are believed to have been first used in the 1980s. It was first developed by Tom Magruder drawing his inspiration from seagulls. He invented the Wind Weapon, which is a rigid sail with free rotation on a windsurfing board. It features an aerodynamic control that allows it to fly like an airplane or cruise like a bird.

In the late 2000s, meanwhile, a new design of an inflatable wing was introduced. Unfortunately, given its flaws, it did not make it to the market.

The windsurfing equipment that we know today is popularly called The Wing-Surfer. It is a combination of the design of the kites used for kiteboarding and windsurfing. It has a handheld inflatable wing that the user will hold while riding a board. There are wings from other brands and it is expected that more companies will follow suit. However, the Wing Surfer claims to be the pioneer.

There is another popular wing that is used by those who are interested in trying wing surfing. It is called the Sling Wing. It is also a simple wing that you have to hold on your hand while you ride your board. It also comes with a leash, making sure that the wing stays close to you no matter what.

What Makes Wing Surfing Different?

Compared to windsurfing or kitesurfing, the biggest difference is that with wing surfing, there is no rigging. There is no hardware or strings that will connect the board to the wing. Because there is no rigging or assembly that is required, this is also simpler. Meanwhile, compared to surfing, the main difference is obvious – there is a wing that will propel the movement of the board depending on the direction of the wind.

Is It Easy?

If you want to give it a shot, you are probably wondering if it is easy or not. The good news is that it is easy! Even if you are a novice, this will be effortless to learn. As long as you already know how to surf, you can balance on the board. There is no need to learn the fundamentals of kiteboarding or windsurfing.

What Board Should You Use?

One of the best boards that you can use in wing surfing is a foil board. Also called a hydrofoil board, this is a special kind of a surfboard with a hydrofoil below. It is a popular kind of board that is used in windsurfing. In most cases, these boards can deliver speeds of more than 6 knots. Stand-up paddleboards are also used. You can also use surfboards and snowboards. At the end of the day, it all boils down into personal preferences. More than what is available, you should choose a board that you find to be most comfortable.

Work on Your Upper and Lower Body Strength

Just like when you are surfing, wing surfing requires proper coordination of both the upper and lower bodies. So, you need to exercise to have the strength that you need to stand up on the board and support yourself.

Among others, one of the most important is leg strength. Squats are among the best exercises to build stronger leg muscles, which will allow you to stand on the board properly despite the force from the wave or the wind. In the same way, you have to work on the strength of your arms and shoulders. This way, you will be able to hold the wing properly. If you have weak arms and shoulders, the wing can easily disengage from your hand, especially when it is windy. However, you don’t have to worry that you will lose it since it comes with a leash.

Tips and Tricks

Before we end this short article, allow us to leave you with some tips on how you can do wing surfing successfully:

  • Use the right equipment. There are two important things that you will need – the board and the wing. From its weight and its size, make sure that it suits your needs. Most wings are lightweight, and hence, they will be easy for you to control.
  • Put your head and your eyes into good use. Similar to surfing, you need to look at the direction where you wish to go. This will have a chain reaction and will allow the rest of the body to follow. Keep your chin up and your eyes open, looking at where you wish to bring the board.
  • It is also advisable that you try foil boarding first. This is a lot easier and will prepare you with the fundamental techniques that you need to learn. To make the experience less frustrating, start with foiling.
  • Master the proper position. Do not exert too much pressure on the board. Mind the space in between your foot. The width and opening of the shoulder will also be important. Otherwise, you will easily lose your balance.

Conclusion

If you want the thrill of a new experience, why not try wing surfing? It has more adrenaline rush compared to traditional surfing. It is also different from kiteboarding and windsurfing in the sense that the wing is not attached to the board. There is no string or hardware. You will just hold it firmly with your hands and let the wind take over your board and your body.

How to Fix a Dislocated Shoulder: Dealing with a Common Surfing Injury

11/08/2019

Shoulder injuries are common among surfers. Whether you are paddling, maneuvering, or taking off, among other surfing techniques, your shoulders are often involved, making it prone to accidents. Among others, one thing that can happen is that they will be dislocated.

A dislocated shoulder can be painful and uncomfortable. At its worst, it can keep you out of the water for weeks and the doctor might require you to refrain from strenuous physical activity. This can be a frustrating experience!

If you want to know how to fix a dislocated shoulder, keep on reading and learn from the tips we’ll be sharing. We’ll also give you some tips on how to avoid the problem.

What is a Dislocated Shoulder?

First, you should understand the anatomy of your shoulder. It has three main bones – upper arm bone, collarbone, and shoulder blade. Your upper arm bone has a ball-shaped top part. It has a cup-like socket that connects it to the shoulder blade. When this ball pops out of a socket, your shoulder will be dislocated. If you suffer from this, the dislocation can be partial or complete. Plus, in 95% of the cases, it will be a forward dislocation.

As soon as the shoulder is dislocated, you will feel the pain. You will be unable to move your joint or arm. There will also be bruising, weakness, and numbness. After a few days, the shoulder will be swollen and the injury can worsen if not addressed as soon as possible. You can also suffer from long-term pain and inflammation.

A Step-by-Step Guide to Fix a Dislocated Shoulder

After dislocating your shoulder, the first thing to do is to get out of the water. Ask for help from someone if the injury is extreme and you cannot move. Once you are on land, there are different things that you can do to fix the problem. In this section, we’ll look at the various non-medical; techniques that can prove to be promising in terms of their effectiveness.

The Stimson Technique

Recognized as one of the best ways to fix a dislocated shoulder, below are the easy steps on how you can do this.

  • The patient lies on the bed facing down.
  • The injured arm will hang from one side of the bed. The bed should be high enough so that the hanging arm will not touch the floor.
  • Let the patient take a pain reliever or muscle relaxant.
  • Look for an object that weighs five to ten pounds and tie it to the hanging arm of the patient. As an alternative, ask someone to gently pull the hanging arm.
  • Massage the shoulder muscles to reduce spasms and for relaxation.
  • Using two fingers, gradually push the shoulder blade in such a way that it will be moving towards the spine. When you hear a sound, this is an indication that the dislocated shoulder is now back at its original position.

The Cunningham Technique

This is another easy but effective method on how to fix a dislocated shoulder. If you are the patient, you will need another person to help you carry out the steps that are briefly mentioned below:

  • Stay as relaxed as possible. This process will require coordination between the patient and the one who will be doing the procedure.
  • Sit in a chair and keep your back straight. The elbow, on the other hand, should be in a 90-degree position. Take a deep breath.
  • The person performing the technique, meanwhile, will sit opposite the patient placing the elbow on the hand. 
  • Massage the trapezius muscles, deltoid, and biceps. This might take a while until a sound is heard, which is a sign that the dislocated shoulder has been fixed.              

The Boss-Holzach-Matter Technique

This is different from the two techniques mentioned above in the sense that this is a self-assisted way to fix a dislocated shoulder. Meaning, you will do this on your own and there is no need to ask for a helping hand.

  • Sit on a bed with one leg outside of the platform. This is the leg from the side of the uninjured shoulder. Meaning, if the dislocated shoulder is the right, it should be the left leg that is hanging outside the bed.
  • Bend your knee on the injured shoulder side.
  • Hold the knee with both your hands.
  • As much as possible, keep the thigh and the arms close.
  • Gradually lean your head backward. Stay as relaxed as possible while you are doing this.
  • Extend your arms and neck.
  • Repeat the steps mentioned above until you notice that the shoulder is already back in its original position.

Tips to Avoid Dislocated Shoulder

As they say, prevention is better than cure. With this, to avoid dislocating your shoulder when you are surfing, below are some important tips to keep in mind:

  • Make it a habit to exercise regularly. Your routine should include workouts that will help in building stronger shoulders. When you have well-built shoulders, there is a lesser likelihood that it will pop and dislocate. Be careful about your exercises. If you don’t follow the right techniques, this can also contribute to a shoulder injury.
  • Master your surfing techniques. Practice makes perfect. Even on land and when it is not surfing season, learn the basic skills, such as for paddling and maneuvering. If you know the right techniques, it is easier to prevent shoulder injuries.
  • Maintain the right position when you are on the water. Dislocated shoulders can happen when you have the wrong position on the board and when you exert too much pressure on your shoulder.
  • If you are clueless and worried, it is best to consult with a medical professional as soon as possible. Do not leave it to fate. Act immediately if you or anyone else cannot fix your dislocated shoulder. The longer it remains unattended by a doctor, the worse the situation will become. Not to mention, the pain can be excruciating, and this will also limit your movements.

Conclusion

No one wants to have a shoulder injury. This is a nightmare that surfers wouldn’t wish to happen to them. With this, you must know how to fix a dislocated shoulder, which is possible by taking note of the things above. As discussed, there are different techniques on how to do this. It is best to ask for a helping hand. Make sure that the person knows what he or she is doing. Otherwise, there is a risk of making the injury worse instead of solving the problem.

How to Dive for Swimming: A Quick Guide for Beginners

11/05/2019

A proper dive is not easy to master. It is not as easy as jumping into the pool with your head and hands getting in the water first. When you do it without attention to the proper techniques, you can be prone to injuries. This will also not provide the momentum that you need for swimming. With this, if you want to learn how to dive for swimming, keep on reading and we’ll let you know how you can do it like a pro.

A Step-by-Step Guide on How to Dive for Swimming

Ready to learn the fundamentals of diving? Before anything else, go find yourself a nice spot where you can practice. Find a deep pool where diving is allowed. A good pool should be at least nine feet deep for it to be considered excellent for your practice. Avoid practicing your dive in natural bodies of water, including lakes and rivers. Make sure as well that you are supervised so that a rescue is immediately available when things go wrong.

Now, let’s dive in and talk about the steps you have to follow.

1. Build Confidence

For those who are diving for the first time, it is easy to be nervous. Take the time to build your confidence. Get used to the thought of diving. Jump into the water first and swim. This way, you can feel the water and you will get used to it. You should also practice on land before you get into the water.

Start at a low position, which should be the edge of the pool. This will make you less nervous. As you become more confident, this is when you can try diving from a higher block.

As a way of building your confidence, it is also crucial to learn the right position and how you will approach the edge of the pool or the block. Raise your arms in such a way that it will be streamlined above your head. Move forward until you reach the edge of the pool. Your toes should grip on the edge. Position your feet side by side, ideally shoulder-width apart from each other. Slightly bend your knee at around 120 degrees. Keep your arms and back straight as you bend. Rock your body slightly forward. At this point, you should be feeling the weight of your body shift. Once you are ready, dive in!

2. Imagine there is a Hoop

While you are at the edge of the pool, picture an imaginary hoop in the water. Then, think of yourself as the ball. The goal is to shoot the ball in the hoop. So, you should aim for that circle, which should not be too near or too far from the edge of the pool.

As you get into the imaginary hoop, it is crucial that your hand touches the water first. This makes sense because it is also the most extended part of the body as you prepare for the dive. Landing with your face and belly first can hurt. Worse, it will not give you the energy or the momentum to propel into the water after your dive.

3. Learn the Different Dive Positions

There are two main positions that will be important as you learn how to dive for swimming. The first is the one earlier mentioned. Your feet will be shoulder-width apart and should be firmly grounded on the edge of the pool. Your toes, meanwhile, should clasp on the edge, as if you are holding off the body. Bend slightly and push yourself forward so that you will get off the pool. While doing this, make sure that your arms are straight above the head and they should be touching the water first and not any other part of your body.

The second is called the track position. The name is an obvious reference to how it is the same position when running on a track. Instead of having your foot side by side, one should be slightly forward with toes gripping the edge of the pool. The other foot should be at the back. The dominant foot is the one forward and this is also what will push you into the water.

4. Get Into the Water

After building your confidence and assuming the right position, now is the time to get into the water and dive. Push yourself and keep the right position as you enter the water. Do not enter too deep. The wrong entry to the water will affect the rest of your swim, so it is important that you start at the right foot.

Pro Tips

Before we end this post, allow us to leave you with some practical tips that will help you master diving.

  • Avoid the belly flop. This is a diving technique wherein your belly gets in the water first. This can destroy your technique and momentum. As mentioned earlier, it is your hands and your head that should get into the water first. This is crucial for building your speed and will directly impact your performance in the rest of the swim.
  • Mind the depth of the pool. Never dive from the shallow end as this can lead to an injury. As earlier mentioned, the minimum depth should be around nine feet. Look at the swimming rules at where you are and make sure that they allow diving.
  • Wear goggles and a swimming cap. By equipping yourself with the right gear, you will be more confident of your performance in the water. Make sure that they fit right to keep you comfortable.
  • When you lift your hands and get ready for the dive, do not look at the pool. Since you will be lowering your head, point your eyes to your knees. This is helpful in maintaining a natural profile.
  • As you enter the water, try to do this at a slight angle. If you enter in a flat manner, this can hurt your body and will make you prone to injury.
  • Practice makes perfect, even when it comes to diving. The best way to achieve perfection in your diving technique is to keep on practicing. Do it with someone who is already experienced in diving to correct your mistakes and provide insights on what you can do to further improve.

Conclusion

After reading this short post, we hope that you are already familiar with how to dive for swimming. The thought of getting into the water with your head landing first can be quite scary. It can cause an injury and will affect your swimming momentum if you don’t do it properly. So, take note of the steps and tips mentioned above to do it right!

Performing Big Turns when Surfing: Tips and Tricks

11/02/2019

Surfing can be an overwhelming and intimidating sport for the uninitiated. It might look easy in theory, but in practice, it can be more difficult than what you have previously imagined. It is not as easy as having your preferred board and riding the waves. You will fall and get bruised. Many times, you will get humiliated and frustrated. Nonetheless, these disappointments should not give you the reason to give up.

While there are many things that you need to learn when surfing, one of the most important is to know how to make big turns. The art of maneuvering your surfboard can be a complicated task, especially when huge waves confront you. It requires careful coordination of all your body parts. If you want to know how to do it right, keep on reading and learn from the insights we’ll share.

Before we start, let us first talk about why you need to learn how to turn your surfboard. This is an important skill to learn to chase the wave. This allows you to carry on your momentum and go along with the direction of the wave. If you do not do the turns properly, you will end up losing your balance and the wave will get the better of you.

1. Link Your Upper and Lower Body

One of the mistakes most beginners make is the assertion that it is the power of the feet that dictates how the surfboard will turn. The truth is that it will depend on the coordination of the upper and lower parts of your body. So, this requires a coordinated movement.

The movement of the head, specifically of your eyes, is one of the most important. You have to point your head and look directly at where you are moving. This means that whether you are moving to the right or left, your head should be in the same direction. This will initiate the turn, so you must pay attention to where you will be looking.

Once you start turning, the other parts of the body will be moving in the same direction. This is a natural chain of events. Your shoulders, hips, and feet will all move towards the same direction. The same movement will also pressure the board to dig into the water to help you turn.

2. Learn How to Open and Rotate Your Shoulders

When performing big turns, it is also critical that you know how to open and rotate your shoulders. To learn how to do this properly, here is an easy exercise that you can practice on land. Assume a full squat position. Grab your left ankle and raise your right hand on one side. Repeat the exercise. This will also allow the back muscles to work, which is what will propel your movement on the surfboard heading to the desired direction.

Because your shoulders are important when initiating big turns, you also have to work on its strength. If your shoulders are too weak, there is a higher probability that you will suffer from an injury and it won’t be able to keep up with the movement of the board in the desired direction. Besides, working on your shoulders will also help you to paddle easily.

3. Master the Movement of the Lower Body

As we have previously mentioned, making big turns requires proper coordination of the upper and lower body. For the lower body, one of the most important things is to let your feet do the work. It is the part of the body that is directly in contact with the board, so this is what will dictate the direction of the latter. The backfoot is the one that will indicate the directional movement of the board.

Some might assume that you need to exert a lot of pressure to move the board to the intended direction. However, this is one mistake that you should not commit. You have to do the opposite – to keep your body as light as possible so that it will easily move along with the board. This is also important for maintaining your speed. You will need to bend your knees and maintain a squat position to make it easier for the body to follow the board. As you get lower to the board, your body will maintain a better balance.

4. Work on Your Leg Strength

While full turns are initiated by the entire body, your legs will be doing a lot of work, so you have to pay attention to its strength. You will benefit from doing a variety of exercises. If you have weak legs, it will be easy to lose momentum and balance since it won’t be able to support the weight of your upper body.

Squats are the best land-based exercises that will help in improving the strength of your legs. An exercise ball will be a handy tool to make the exercise more intense. The best thing is that it also teaches your body to maintain your balance, which is one of the crucial skills for surfing.

Single-leg dumbbell or kettlebell exercises will also help in working on your leg strength. Stand and lift your one leg. While doing this, keep the other leg firmly planted on the ground. Touch the ground with the weight. The side of the hand that touches the weight should be the opposite of the leg that you raise. Keep your leg and your back straight while doing this exercise to prevent injury.

5. Choose the Right Board

For anyone who is learning the fundamentals of surfing, one of the first things that you will be taught is how your board affects your movement. With this, learning how to perform big turns will also require you to know your surfboard.

If you are using a larger surfboard, you will need more effort to turn on the wave. Your board will not only be heavier, but it will also demonstrate more resistance when it is on the water. You need to exert more effort for it to move. It is best to use smaller surfboards. By being lighter, they also have the benefit of being easier to turn.

Conclusion

We hope that the discussions above will help performing big turns when you are surfing. One of the general rules that you have to keep in mind is that where you look is where you will move. It all begins with where the head turns. Take note that this is a whole-body movement. Your upper and lower body should move together as it will initiate a kinetic chain that will allow you to ride along with the wave. From the legs to the shoulders, work on the strength of your body for making smooth turns even when the waves are big.

10 Ways You Can Die in a Kayak and What You Can Do to Survive

10/30/2019

Kayaking is fun and exciting. It is one of the best ways to enjoy the water at your own pace. Whether you are doing it alone or with other people, it is sure to be a good way to enjoy the outdoors. At times, it can also be frustrating, especially when you lack preparedness. At its worst, kayaking can result in death! With that, keep on reading and we’ll explore the most common ways you will die. More importantly, we’ll talk about the things you can do to survive.

1. Cold Water

Especially when you are kayaking in the winter, the extremely low temperature is one of the most serious risks to address. It becomes worse once your kayak flips and you are stuck on the water. You can die because of hypothermia. When it is extremely cold, your body will be sore and numb. You won’t be able to think straight. Because you are disoriented, it is hard to plan your next move. The best way to prevent this problem is by wearing the right clothes, especially ones made of materials that can keep you warm even when you are in the water.

2. Rolling Over

Rolling over is one of the mishaps that you would not want to happen when you are kayaking. Many things can lead to this incident. For instance, the culprits can be large waves or strong wind. It can also be because the kayak cannot support the weight of the user and the gears. So, before you go kayaking, take note of the weight that the kayak can support and make sure to not go above it. Research about the external conditions as well to ensure your safety in the water.

3. Lack of Life Vest

A life vest is a non-negotiable when it comes to your kayaking gear. Some people might insist that they are good swimmers, and hence, a life vest is unnecessary. Truth is, even if you are a professional swimmer, you need a flotation device that will help you when you are submerged on the water. It helps you to stay afloat without requiring a lot of effort on your end. Choose a life vest that is comfortable so that you won’t be discouraged to use it. The color is also important. It should be highly visible so that you can be easily seen by anyone approaching. This also makes it easier for rescuers to see you.

4. Sinking

If boats can sink, the same thing can happen in your kayak. Many things can contribute to this unfortunate situation. For instance, this can be because of having a weight that is beyond what the kayak supports. This can also be because of water getting in the kayak. It weighs the kayak down, causing it to sink. You must use the right type of kayak to prevent water from pooling in.

5. Boats

When you are kayaking in a busy area, there is a risk that you will be bumping into boats. The bump can be extreme and can result in your death. This might sound like an exaggeration, but this can happen. A good solution is to avoid kayaking in a crowded spot with big boats, especially for novices. Flags, whistles, and reflective tapes will also help so that you can be easily seen.

6. Waves

Big waves can cause an accident when you are kayaking, and this can also be a cause of death. Research before kayaking to be sure that you are heading in places without large waves that you won’t be able to handle. If it is inevitable, at least, find a kayak that is rigid and stable enough to survive the big waves. You should also invest in your knowledge on how to get over the waves and survive in case the kayak flips.

7. Immovable Objects

Rocks, cliffs, and bridges are some of the most common examples of immovable objects that can lead to death when you are kayaking. Like with boats, what can happen is that you will accidentally bump into these objects. The kayak may lose its balance and sink. In turn, you will be on the water. If you don’t know how to perform self-rescue techniques, you will get stranded. Without a helping hand, especially when it is extremely cold, you might not get out of the water alive. So, always keep an eye on where you are heading. Especially if you are kayaking at night, make sure that there are lights so that you will be more aware of your surroundings.

8. Animals

As a part of situational awareness when you are kayaking, keep an eye on the animals that you might encounter along the way. Some of them might seem friendly at first, but they can be dangerous and put your life in danger. Crocodiles, alligators, sharks, otters, and seals are some of the creatures that might greet you. As always, it is best to research your kayaking destination for your peace of mind.

9. Getting Stranded

This is another unfortunate way by which you can end up dying during your kayaking trip. When you are stranded for hours, especially when it is extremely cold and without food to eat, you can die. A good thing to do is to avoid places that you are unfamiliar with. If you want to brave new kayaking territories, however, make sure that other people are kayaking in the area. Invest in gears that will help you find rescue whenever you are stranded.

10. Lack of Lights

Having no lights in your kayak can contribute to a fatal accident. For instance, when you are night kayaking in an area with large boats, the captain cannot see you because you are low on the water surface. You need to have lights, which will be a signal that there is a kayak. Otherwise, the boat can hit your kayak. You might end up stranded on the water, and you can die. With your lights on, it is easy to send a warning that there is someone on a kayak.

People can die when they are kayaking. When you are not careful, this is the same fate that you might end up suffering. Luckily, there are easy ways to avoid this. Knowledge is power. Preparation is the key. Be well-informed before you head out on a kayaking trip and prepare the essential gear. If possible, do it with a buddy or in an area where there will be an immediate rescue in case something bad happens to you.

Learn to Swim: Paddle in Deep Water

10/27/2019

A lot of people are scared of swimming because of the depth of the water. As long as your feet can touch the ground, there is no reason to be afraid since you will most likely not end up drowning. You can walk on the surface if you cannot swim. If the water is deep above your head, however, it is an entirely different story, and those who do not know how to swim can instantly panic.

If you want to learn the fundamentals of swimming in deep water, you need to master the art of paddling. This will keep you afloat when you are in the water. If you have no idea on how to do this right, keep on reading and learn from the steps and tips we’ll share to overcome your fear!

A Step-by-Step Guide on How to Paddle in Deep Water

To prevent accidents, you must do this exercise the right way. Also, proper paddling is important to conserve energy and prevent body pain after your swimming lesson. Here are the easy steps on how you can paddle in deep water.

Before starting to practice paddling in deep water, it is important to have a buddy. By having a companion who knows how to swim, someone is ready to extend a helping hand in case you drown. You’ll also be more confident to do the steps mentioned below if you do it with a friend.

1. Practice in Shallow Water

Start by practicing in a shallow part of the pool. This makes it easier to accustom your body to the water and to prepare for the next step. Stand on a shallow part of the pool. Hold your breath and enter the water while in a curled ball position. Hold to your shins as you sink your head in the water. The air in your lungs will allow your body to float. Your ribcage will act as your natural buoy.

As you hold your position, start breathing out. This will empty the air in your lungs. At this point, your body becomes heavier and you will start to sink.

Repeat this exercise until you are more comfortable under the water. This also makes it easier to stay longer in the water without catching up on your breath.

2. Use a Pool Noodle

A pool noodle is one of the best accessories for someone who is learning how to swim. This is a flotation device that makes it easier to conquer your fear of being in the water. It is a cylindrical buoyant foam that is made of polyethylene.

To do this exercise, get in the pool and find a place where the depth of the water is just above the chest. Grab the pool noodle and place it across the body. Hold the noodle in the middle. While tucking it under the armpits. Submerge your head in the water while gripping the pool noodle in the armpit. Use your arm and leg to move.

Aside from using a pool noodle, utilize other available swimming aids. It would be wise to wear goggles. This way, you can open your eyes without fear that water will get in. You will be more comfortable swimming if you can see what is around you compared to having your eyes closed. Kickboards and barrels will also come handy. They will help to build your confidence. This is the same benefit that you can yield from wearing armbands or water wings, which will also be effective in improving your buoyancy without exerting a lot of effort.

3. Swim in the Deep Water

After the two exercises above, you are now ready for the most difficult part of your swimming lesson. You should have already built your confidence and conquered your fear.

Stand in the shallow part of the pool. Dip your head in the pool and position your body horizontally. Use your arms and legs to move to the deep part of the swimming pool. Try alternating and simultaneous movements. Exert as much effort as possible to push yourself in the water, but make sure that you practice the right breathing techniques. This allows you to stay in the water longer.

Pro Tips

Aside from practicing the three steps mentioned above, below are some tips that will allow you to paddle efficiently and successfully in deep water.

  • First, you need to understand that your body behaves the same way in deep water as it would in shallow water. This is enough to help you get over your fear. This means that floating and swimming in deep and shallow water are the same. The difference is just psychological.
  • Practice treading with your face down in the water. You will end up paddling like a dog if you are a novice. There’s no reason to be ashamed. Even the best swimmers were once at that point in their lives. Open your mouth a little and relax your jaw. Hold your breath and start with a gentle and slow stride until you are more comfortable when treading water.
  • When swimming in deep water, patience is a virtue. Do not be in a rush. This is exactly why in the steps mentioned above, we recommend that you start in the shallow part of the pool. This allows you to build your skills slowly but surely. Water familiarization, floating, and breathing techniques are all important to master as you build your confidence.
  • Once you are comfortable paddling in deep water, now is the time to take it to the next level. This is possible by practicing different strokes that will allow you to efficiently move while you submerge your body in water. Dolphin stroke, butterfly stroke, and breaststroke are some of the strokes you need to learn.
  • At all times, stay relaxed. When you are calm, it is easier to become more efficient in your movements. When you panic, your heart rate will be faster. When you are nervous, it will be more difficult to swim, and you might also end up catching your breath. You will become more inefficient.

Conclusion

In sum, learning how to paddle in deep water is one thing that every new swimmer must learn. There are three steps to do this. First, start by practicing in the shallow part of the pool. Next, use a pool noodle to practice the movements of your arms and legs. Lastly, move to the deep part of the pool as you paddle while practicing the right breathing techniques. Move your arms and legs to propel the body forward.

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