Category Archives for Water Sports

Kayak Touring – How to Plan for a Kayaking Trip


For adventure and outdoor enthusiast, there are things that are as fun, exciting, and enjoyable as going to outdoor excursions. Probably it is because the very idea of camping out and getting away from the electronic world that is too exhausting that people want to be overwhelmed by the sense of peace, serenity, and adventure, all at the same time. With this, planning for a kayaking trip with your friends or family might just be the greatest idea you can have this summer.

Kayak paddlers are very unique, especially in terms of how they interact with the outdoor environment. With kayaks, paddlers are able to go to places even when they are just inches above the water’s surface. That already is something that our feet cannot do. So, if you are planning to have a kayaking trip, it is better to be prepared. If you are curious about what preparations you can plan ahead, then keep on reading this post.

How to Plan for a Kayaking Trip

The process of figuring out the details of your kayaking trip makes the actual trip a lot more fun, as it builds anticipation and excitement. In addition, if you are going with a group, it could also be a fun bonding moment with your friends, along with meaningful debates and interesting discussions. The actual research alone about the places you can go to with your kayak is already a fun activity to do.

There could be several factors that may come into play when planning a kayaking trip. Beginners and more experienced paddlers alike must consider the following items before attempting to go out on a kayaking trip. A word of advice, start planning early so that you have ample time to prepare for your gear and buy those that you lack. Here are some of the things you should consider:

Camping Availability

If you are going on a kayaking trip, you first need to research where you can camp out, in case you are not thinking of going home by nightfall. However, picking the right place to set camp would limit the lakes and rivers that you can kayak in. What’s great is that there is readily available information about overnight camping. You can also ask the experts, as well as park rangers about their recommendations. We do advise that you plan ahead so you can go and check websites to find out the best campsites to go to when you all get tired of paddling. Just remember to always be respectful of private property, along with public land, when you are out on a kayaking trip.

Lake and River Information

Once you have carried out a list of the locations where you can set camp and paddle away, it is now time to think about which is the best location for you to kayak. When choosing, be mindful of the lake or river’s features and see if it is somewhere that you can explore. You can also ask and debate over the kind of river you all want, how strong the current is, or if the water’s temperature is a considerable factor. In addition, ask questions like if the river or lake is going to be crowded on certain dates or if the river or lake has enough water to paddle at the time and date of your trip.

Kayaking Shuttle

Often overlooked, this factor is among the most important ones to consider when planning a kayaking trip with your friends. With this, you always need to consider what type of car you all are bringing; taking into consideration the number of people and kayaks that the vehicle can carry to the site. It is always wise to arrange the rides for your friends because it makes planning a lot simpler. In case you are leaving your vehicle unattended, make sure that you store all your valuables in a safe and secure place.


Before you set out on your kayaking trip, make sure that you have discussed the distance you are all going to travel with your mates. It is very important to make a mutual agreement about each member’s limitations. In addition, it would also be in your best interests to leave off some time for safety, rest, and a little bit of exploring.

Safety and Weather

It is vital that you check the weather information at least a week ahead of your kayaking trip. It is very common that rivers and lakes rise, due to heavy rainfall. In addition, you also need to factor in the temperature at night, in case you are planning an overnight kayaking trip. With this, you can also plan what kind of apparel you are going to bring to the trip.

Gear and Equipment

Planning a kayaking trip is already a lot of fun, as you get to prepare all the gear and equipment that you are going to bring to the trip. You also get to experience the feel of using your new gadgets and the anticipation should be very exciting for all of you. What you can do is to prepare a checklist of the things that are necessary and those that may not be at all important and can be considered ‘extra baggage’.

Hydration and Nutrition

It is also vital that you plan ahead of schedule the food and drinks you will consume on the kayaking trip. In most cases, you will be out in the wild, with no access to food and drinking water. To add, you most likely will not be able to communicate with the online world for food deliveries. Therefore, you need to bring loads of food and drinks to keep you healthy and hydrated during your trip.

The Number of People Going

The number of people you are going with is actually a very important detail that should never be overlooked. In case you are going with an even number of people, you can simply paddle with two-person kayaks. If there is an odd number, on the other hand, someone is going to have to go alone.


Before you set out on your kayaking trip, we do advise that you print out a copy of your itinerary and send one to a family member or a friend. With this, you need to detail out your plan, including the places you are going to, the date when you will be back, among other important details. This would certainly come in handy, in case there is an emergency. Hopefully, this post will be of great help, especially if you are planning a great and fun kayaking trip in the next few weeks.

Best Swimming Goggles: 2019 Top Picks and Buying Guide


When it comes to the must-have swimming gears, one of the most important is swimming goggles. Especially when you are training, this is crucial to keep your eyes wide open as you cruise under the water, making sure that your eyes won’t get irritated. Whether you are doing your laps in an indoor pool or open water, you will benefit from wearing goggles.

With too many options for the best swimming goggles, which one should you buy? To make it easier to reach the right decision, read on and learn from the insights we’ll share.

Benefits of Wearing Swimming Goggles

To start with, let us briefly look at the compelling reasons to use swimming goggles:

  • Eye Protection: The most important reason to wear goggles when swimming is to protect the eyes from elements that can cause irritation, including chlorine and bacteria. In swimming pools, chemicals used for cleaning can irritate the eyes. The same thing is true when it comes to saltwater and bacteria.
  • See Underwater: Being able to open your eyes when swimming can be beneficial in more ways than one. It helps you to see if there are other people. If you are in the ocean, you can see colorful marine life as you keep your eyes open when you are swimming.
  • Wear Contact Lenses: Speaking of being able to see under the water, swimming goggles are also important so that you can wear your contact lenses without worrying that they will pop out of your eyes as you swim.
  • Improve Performance: When your eyes are free from irritation and when you are comfortable, you will be able to swim better. This makes you more efficient and helps improve your overall performance on the water.

Our Top Picks for the Best Swimming Goggles

Let’s dig in and look at the top-rated goggles that are available on the market. To convince you that they are exceptional, we’ll also talk about their notable features.

1. Speedo Vanquisher 2.0 Mirrored Swim Goggles

Speedo Vanquisher 2.0 Mirrored Swim Goggles, Panoramic, Anti-Glare, Anti-Fog with UV Protection

The brand name itself has already enough reason for you to buy this product. It is from a reputable company, so you can be confident about its overall quality.

Among others, the inner eye fit is one thing that we love the most about this product. It has a snug fit, making sure that it stays comfortably in place regardless of how intensely you move. Even if the gasket sits securely, there are still some users who noted that water can easily get in.

Many of its users also express words of praises when it comes to the anti-fog coating. It prevents water from condensing into small droplets, making sure that you will have clear vision throughout the time you are wearing the goggles.

Aside from the anti-fog coating, you will also love the UV protection it provides. It blocks both UVA and UVB rays while protecting your eyes from chlorine and other irritants possibly present.

The customized fit is also incredible, which is possible because it comes with nosepieces that are available in four sizes.

Lastly, the swim goggles are also notable in terms of its overall construction. You will love how it is made using shatter-free materials in its lenses, assuring that it will last through the years.


  • High-quality silicone strap
  • Effectively reduces glare
  • Provides customized fit


  • Can be prone to leaks
  • Nose bridge can be better

2. MP Michael Phelps XCEED Swimming Goggles

MP Michael Phelps XCEED Swimming Goggles

If you are an avid swimmer, you will most probably know who Michael Phelps is. His popularity is already a good reason to include this product on your list.

Looking at the features, one thing that makes it stand out is the patented design of the curved lens. It fits comfortably on the curves of your face to ensure your comfort. This also allows it to create a tight seal, which prevents water from getting into your eyes.

Exo-Core technology is another reason why this is a favorite of many people. It combines two materials that will make it hard to rival when it comes to durability.

We also love the expanded field of vision, making it possible to have a wider view. It makes it easy to see walls and other swimmers while keeping the head in a steady position.

The low-profile strap is also great, which makes the placement on the face comfortable. The straps are made of silicone, which will be soft on the skin. Some people, however, note that the material would have been better if it is more durable.


  • Exceptional lens
  • Ergonomic design
  • Creates a water-tight seal


  • Strap can be more durable
  • Nosepiece is prone to popping out

3. Arena Cobra Ultra Mirror Swim Goggles

arena Cobra Ultra Mirror Swim Goggles

Hydrodynamic perfection – this is one thing that you can expect from this product. It has low-profile lenses that are made of polycarbonate. It sits comfortably and securely on your face, even if you move fast on the water.

Among others, one of the best features that you can expect in this product is the anti-fog technology, which is one of the most advanced in the market. The Swipe Anti-Fog Technology reactivates the coating on the lens with just a swipe of a finger, making it clear in no time. This anti-fog reactivation makes the goggles hard to match.

It is also worth noting the lens have a curved shape. This allows the peripheral and frontal vision to be better. It provides users with a better field of view.

The goggles also have RFA back clip. This makes it easy to secure its position on your head, minimizing the likelihood that it will go up or down as you swim.

As a bonus, every purchase comes with five nosepieces that are interchangeable depending on the size that suits the user best.


  • High-quality polycarbonate lens
  • Has expanded field of view
  • Secure fit


  • Can be small for some users
  • Strap can easily break

4. TYR Socket Rockets 2.0 Racing Metalized Goggle

TYR Socket Rockets 2.0 Racing Metallized Goggle

This is one of the most affordable options for the best swimming goggles. Despite being economical, you can be confident that it does not compromise its quality.

It is considered as one of the most elite racing goggles in the market, so this makes a great choice for competitive swimmers.

The lens construction is one of the best things about this product. It is made of polycarbonate. It also provides UVA and UVB protection to keep the harmful rays of the sun out of your eyes.

The manufacturer claims that it comes with the innovative LGLM2 anti-leak thermoplastic gasket. However, there are still many users who reveal that the fit is not as tight as how they wish it would be. An easy solution to this is to manually adjust the strap depending on the fit that you find most comfortable.

This is not just for swimming. This is also great for snorkeling. The clear lenses will make sure that you will be able to see the underwater beauty as you snorkel.


  • Affordable
  • Easy to adjust
  • Good for competitive swimming


  • Easily prone to leaking
  • May not fit accurately

5. Malmsten Swedish Goggles Metallic

Malmsten Swedish Goggles Metallic

The manufacturer claims that this is the world’s most copied swimming goggles, which is a testament to its exceptional quality. Because it is impressive, there are a lot of knockoffs. Be careful when you are buying to avoid wasting money on a copycat.

Since the introduction of the goggles in 1975, it became the favorite of elite swimmers. It is designed by a successful swim coach who knows exactly how swimming goggles should be.

Looking at the features, one thing worth praising is the UVA and UVB protection. It is effective in blocking the harmful rays of the sun. This also prevents glare while you are swimming, assuring your comfort.

When you receive the goggles, they are unassembled. Before you complain, this is a good thing. This means that you will put the pieces together and easily customize the fit based on the size and shape of your face, as well as what you find to be most comfortable.


  • Comfortable
  • Effectively blocks sun rays
  • Used even by international champions


  • Can be a bit dark
  • Anti-fog coating can be better

How to Choose the Best Swim Goggles

In this section, we’ll let you know the most important considerations to easily narrow down the possibilities and make the right decision on what to purchase.


The first thing to keep in mind is the fact that not all swimming goggles are the same. They are available in different types, including those we’ll briefly discuss below:

  • Racing: They are known for having smaller eye gaskets. It has a unique design that minimizes water drag. Because it is primarily used for racing competitions, it has a secure fit to keep it in its position after every turn.
  • Training: These are the goggles that are used for training or leisure swimming. They are designed to deliver the highest level of comfort.
  • Mask: They are bigger than the traditional goggles and cover a larger part of the face.
  • Prescription: They are special because they come with prescription lenses to let you see clearly even on the water.


It is one of the most important parts of the goggles, making it another crucial consideration in your search for the best.

  • Mirrored Lenses: It is known for offering glare protection while effectively reducing brightness. It is great when you are swimming outdoors, especially when it is sunny.
  • Polarized Lenses: This is also great if you need glare protection, which makes it a popular choice in sunny environments.
  • Photochromatic Lenses: They work as if they have a mind of their own, making it possible to adjust automatically based on the light conditions. It becomes darker when it is bright and brighter when it is dark.
  • Clear Lenses: If you are swimming indoors or when it is cloudy outdoors, this makes a good choice for your goggles. When it is sunny, it does not protect the eyes from glare, which will make you uncomfortable.

Aside from the type, another important consideration when it comes to lenses is the anti-fog coating. This is important to offer clarity of vision to the wearer. Some manufacturers have an innovative technology that removes fog with a simple swipe.


It is important to make sure that you are comfortable with the swimming goggles that you will choose. To do this, it is crucial that you choose the right fit. See to it that it is not too fit or too loose. Most models will allow you to adjust the fit to customize the comfort. If the fit is not secure, water can penetrate and this affects your concentration as you swim.

The materials used in the straps will also have an impact on your comfort. They should be smooth and should not cause friction when you are moving.


From the straps to the lens, it is also critical to look at the materials that are used to make sure that they are comfortable. Silicone and rubber are common materials for the strap. Polycarbonate, on the other hand, is a popular material for the lenses.

For the material that is used in the lens, it is important to have a UV coating, which protects the eyes from the harmful rays of the sun. These rays may be invisible, but they can be a significant risk in the long-term, so it is important to protect your eyes.


In sum, the best swimming goggles are important to improve your vision while you are on the water while assuring your highest level of comfort. It prevents eye irritation and improves your overall performance. To enjoy these benefits, however, make sure that you pick the right one. Pay attention to our recommendations above as you search the best swimming goggles.

Do you use goggles when you are swimming? How was your experience? Is there any other product that you would like to recommend? Let us know by leaving comments below.

How to Do a Flip Turn


Knowing how to do a flip turn is essential, whether you are an experienced swimmer or someone who is just learning the technique. This skill would come in handy, especially if you find yourself competing against other swimmers in a swimming competition. In fact, this maneuver would be a great addition to your existing set of swimming skills that you can show off to your coach, friends, and family.

If you are looking into how to do to a flip turn, then you are at the right place. In this post, we will be discussing everything that you need to know about how to do a flip turn, including the basics and its importance in swimming. In addition, we also have rounded up a bunch of tips on how you get to improve your flip turns with practice. Now, let’s get on with the discussions.

What is a Flip Turn?

Before we proceed, it is vital that you know what a flip turn is. In case you are not yet familiar, a flip turn is a process of changing your direction at the swimming pool’s wall to be able to stay swimming continuously. For backstroke and freestyle swimming, the process of doing a flip turn entails executing a full somersault on the wall and subsequently, a push-off in streamline. Meanwhile, for butterfly and breaststroke, the process is referred to as open turn.

The flip turn can be done when you are swimming backstroke, freestyle, and kick sets. In fact, there are also several benefits of perfecting the skills. Doing a flip turn makes you swim faster and it is proven to be more efficient, especially if you are competing in a race. To add, constant practice and execution allows you to build endurance, which will come in handy in the future. Lastly, knowing how to do a flip turn ensures that you have a better swim workout, as each time you pause between laps, you are also giving your body a break.

How to Do a Flip Turn

In this section, we will be talking about how to do a good and solid flip turn technique. Here is a step-by-step guide on what you should do:

1. Accelerate toward the pool’s wall

It is common knowledge that if you swim faster to the wall, there will be more energy you can exert to do a quick spin. Moreover, if you spin fast, you will have an easier time blasting off the wall. With this, you need to power through the last meters via a strong kick. You might just be surprised as to how fast your feet can land the wall.

2. Hold your breath in then out

Every breath that you make takes you off the streamline position, which, in case you did not know, may decrease your momentum. On your last stroke, before you land the wall, you would want to maximize the forward energy that you are carrying into the flip turn. Additionally, the first arm stroke is the most powerful if you have your head in a neutral position, instead of on the side.

3. Foot positioning

With proper foot positioning, you get to spin faster. In addition, your feet are likely to arrive a lot quicker, especially if they are thrown straight over the top. This has proven to be a more effective technique rather than slightly off the side.

4. Push off on your back

In case you find yourself flipping your feet over the top and twisting your stomach before you push off the wall, you only take a second on the wall. This is where your speed is decreased to zero. What you can do is to push off from the wall the second you land. You should also be on your back then try twisting as you kick onto the surface.

5. Tuck to a tight ball

This is a very helpful maneuver because the smaller you are, the faster you are able to complete the rotation. It is that simple.

6. Look down

When you finally set your sights at the target, you are going to need to lift your chin, making your upper body and head in the opposite direction. Rather, look at the target using just your eyes.

7. Tuck your chin

One of the most common mistakes committed by beginners is that they pick their heads up out of the water before they execute the forward flip. Along with the upper body, beginners tend to use their head to generate the momentum that they need to be able to do the somersault. You do not have to do this at all. All you need to do is to use only your head to generate momentum. You may also need to use your core muscles to be able to convert the forward momentum into your spinning momentum.

8. Elbow positioning

When doing a flip turn, you must resist creating a spin with your arms wide open. When you are about to finish your last stroke before you turn, both of your arms should be positioned at your hips. Try pressing the back of your hands with your arms still in place. That way, you will be able to do a somersault between them. We also do recommend that you use your core muscles to pull your head to your knees. Once you hit the pool’s wall, your hands would be in the exact same place so you can streamline off the wall.

9. Distance from the pool’s wall

You may be too close to the wall if you find yourself executing the flip turn with your head an inch or two away from the gutter. When you land your feet on the wall, your legs should be slightly bent, just like when you are sitting on a chair.

Tips on How to Do a Flip Turn

  • We get that twisting during your somersault or when your feet hit the wall is a hard habit to break. What you can do to improve your flip turn, is to swim freestyle top backstroke during your warm ups and warm downs. To make things simpler, try swimming a lap of freestyle, then do a flip turn, and finally, push off for a lap of backstroke.
  • We do recommend that you execute somersault freestyles, as it has been proven to have helped to improve the speed of flip turns. When you are swimming freestyle, try adding in a somersault every eight arm strokes.
  • You may also practice getting as small as possible while spinning very quickly. Try not to breathe before or after the somersault.


Doing the perfect flip turn should be within arm’s reach now that you have reached the end of this post. While these steps may definitely require repetition and constant practice, we do advise that you work your way by referring to this guide if you feel in doubt. We do hope that you will get to add this technique to your swimming skills.

Top 10 Surf Moments


Summer might just be the most popular season for surfing, for beginners and experienced surfers alike. Whether it is just your first time or you are already an old-timer, capturing your best surfboard moves via an action camera is worthwhile. Once again, it is the time of the year where surfers are likely to crowd the beaches, celebrating and vying to document their awesome surfing maneuvers on camera.

In this post, we will be looking back at some of the best surfing moments captured to date. With surf movies as epic as those found below, you surely would get inspired by these amazing surfing moves by famous surfers included in this post. We also hope that as soon as you have finished reading this article, you would pick up your surfboard, go to your local beach, and practice. Now, let us get on with the discussions.

Top 10 Surf Moments

The International Surfing Day happens every third Saturday of June. It is an unofficial yet environmentally conscious sports event that celebrates everything about surfing – from surfing lifestyle to the sustainability of resources in the ocean. What’s great about this day is that there are surfing contests, as well as prizes, that await every competing surfer. Join us as we make a countdown of the top 10 surf moments to date.

Mason Ho – Big Air

Born in September 1988, Mason Ho is a professional surfer coming from a family of surfers. His father, Michael Ho, was also a professional surfer, along with his brother Coco, and nephew Derek Ho. Dubbed as the world’s most entertaining surfer, Mason was awarded on several occasions for his surfing prowess. Mason competed against several surfers, in which he won the award for the best air shot the world has seen.

Nathan Florence and Ezra Sitt - Double Backdoor Barrels

Residing in Haleiwa, Hawaii, Nathan Florence, just like the abovementioned professional surfer, comes from a family of surfers. He is the brother of world-renowned surfer, John. Nathan is best known to have grown up in a fierce brotherly battle for who among the brothers was able to pull into the biggest wave tube or launch the highest air move.

Meanwhile, Ezra Sitt is a famous Hawaiian surfer, best known for being the owner of a Jiu-Jitsu Gym in Sunset Beach. The gym is very popular among residents for having the best fighters, as well as for training surfers who compete at the Championships Tour.

In the double backdoor barrel video, both Nathan and Ezra were able to pull off going inside the barrel from behind the wave’s peak. This is an awesome video, which made us consider it as one of the best surfing moments to date.

Filipe Toledo - Barrels and Airs

Brazilian national Filipe Toledo is a professional surfer who is actively competing in the World Surf League since 2013. Filipe already has several awards under his belt and is continuing to impress the world with his amazing surfing skills. With this, his Barrels and Airs maneuver is no different. In his action camera-recorded video, you will be able to see how properly executed the maneuvers are.

Victoria Vergara - Longboard

French-born professional surfer Victoria Vergara is on the longboard world tour, with several awards under her portfolio, including ranking second in the European Championship. To date, Victoria is continuously being invited to compete in several longboard surfing events. In the video, get ready to witness how gracefully she has ridden her longboard, not to mention her amazing smile when she completed her set.

Jamie O’Brien - Caught Inside

Born in June 1983, James O’Brien (commonly referred to as JOB) is already a well-known name and a veteran in the surfing world. He currently resides in Oahu, Hawaii and he has been active since 2001. He also produced two films about surfing, Freakside, and Freakshow. JOB shared his action-packed video being caught inside a giant wave and we would say it is pretty amazing that he had that moment caught on tape.

Kai Lenny - JAWS

At the young age of 26, Kai Lenny already earned his reputation by being a stand-up paddle surfer, a big wave surfer, and a celebrity sports enthusiast. Kai currently resides in Maui, Hawaii. In 2012, he achieved recognition by winning first place at the Hawaii Island Finals and at the Sunset Beach SUP Pro. Take a look at the video and witness the beauty of being caught inside a massive wave. To add, you also get to see how he executed his surfing maneuvers perfectly inside the wave.

Johanne Defay - Sunset Session

French-born Johanne Defay is a professional surfer currently residing in La Reunion, France. Interestingly, Johanne started surfing at the early age of eight and has already joined a surfing completion at 10. To date, she has won in at least three World Surf League events, as well as at the Vans US Open of Surfing in 2015. See the video for yourself and be amazed by Johanne’s skills in battling the big waves.

Keahi De Aboitiz - Surfing Storm Swells

Born in 1992, Keahi De Aboitiz is an Australian professional surfer currently residing in Australia and Hawaii. Keahi spent his childhood days surfing, along with other water sports including paragliding, and kitesurfing. In the video, get ready to see for yourself the wonderful view he captured on his action camera. He was riding his surfboard and successfully got out of the barrel. The amazing view alone made us consider this as one of the best surfing moments today.

Jamie O’Brien - JOB’s Winter

Another entry on this list is from veteran surfer Jamie O’Brien. In the video, you will see how fun of a surfing adventure he had with his mates. Interestingly, he also had an inflatable couch he brought at the beach while riding the waves. Additionally, watch the excitement unfolds as he makes his way out of the big barrel of the wave.

Ry Craike – Surfing with Dolphins

Among the world’s favorite surfers is Ry Craike, a professional surfer currently residing in Western Australia. He earned his global reputation just by doing what he loves – surfing. From barrels, turns, and aerials, he has done it all. What’s more, is that he executed them all with such immaculate style. Even though he has fallen out of the radar for a while, he is now back with this beautiful surfing video – the one in which he was surfing with several dolphins. Surely, this one made it to the top 1 best surfing moments on this post. Imagine yourself being surrounded by dolphins while doing the sport you love the most. We are pretty sure you get what we mean.


Even though the International Surfing Day has just passed, it does not mean that you do not get to relive the top 10 surfing moments to date. We hope that with this article, we have encouraged you to practice your surfing moves, as well as capture it on camera and share to the world. We are pretty sure that with sharing your personal surfing videos, you also get to encourage other beginners to get on their surfboards and surf their way to fame.

Kayak – How to Sit: Tips and Tricks


Some of you might think that getting in your kayak and assuming the proper sitting posture is easy. However, you might be surprised that it takes more than just using your common sense. This fact holds true especially for beginners, in which they are most likely vulnerable to rookie mistakes. Sure, sitting properly in a kayak is not a difficult task to accomplish, but as this is your first time, you definitely need some guidance. The best part is that we are here to help you.

If you are curious as to how to properly sit in a kayak, then you are on the right page. Consider yourself lucky as we go about the basics of the proper sitting position in a kayak in this post. In addition to that, we will be discussing how different sit-inside kayaks are from sit-on-top kayaks, allowing you to do the correct process, depending on the kayak that you own. Keep on reading if you want to know more about the topic.

How to Sit in a Kayak

Before you attempt to venture out in the water, it would be a lot helpful for you if you try practicing first at home. In fact, you can practice the below steps in your living room (obviously, without the kayak). After all, the goal of this guide is to show you how to find the proper body position when sitting in your kayak. One last thing before we proceed, it is vital that you stretch before you get into your kayak, especially the lower back portion. Here’s what you need to do:

1. Set up the kayak

Once you’re done stretching, bring your kayak to a grassy area, a place where you can easily adjust your kayak’s outfitting. This part essential, as you need a place that is both safe and stable, both for your boat and your paddle.

First, the back brace. Try adjusting it in a way that it is supported yet a bit loose. Then, you need to adjust the foot pegs or the foot supports. The adjustment needs to be in a position that allows you to get in comfortably. To add, the foot supports need to be within reach once you are inside the kayak.

2. Get into your kayak

While you are still on land, you need to test the setup if it fits you perfectly. With this, get inside your kayak using the exact same footwear you are planning to use later on. Be sure not to sit on the kayak’s back support and that your feet are right in front of the foot supports. If either of the two is a hindrance when you get in the kayak, get out and make the necessary adjustments before you attempt to try again.

3. Adjust the kayak’s backrest

When you have successfully got inside your kayak, ensure that your butt is sitting comfortably in the seat’s contour. If not, adjust the backrest just so it provides your lower back with the necessary support. Keep in mind that if you are already leaning back in the kayak’s seat, you’re doing it wrong.

You also should not have your torso being pushed forward by the seat. For the correct position, the backrest needs to be positioned in a way that your butt and your lower back form a 90-degree. This may all depend on the type of your kayak’s backrest. So, if you feel the need to make certain adjustments, then you may do so.

4. Properly set the leg position and foot pegs

When you are on the sitting position with your back supported by the seat, place feet onto the foot pegs. Keep in mind that your toes must be pointed outward while your heels must be angled toward the kayak’s center. Additionally, your knees must be slightly bent upward, which will allow your legs to apply the needed pressure to your thigh braces.

While you are in this position, you will realize that there is a pressure between the foot pegs and your feet, as well as between your thigh braces and your legs. If you feel that you need to make adjustments, get out of the kayak and then adjust the foot pegs to your desire.

5. Practice sitting in your kayak

Once you find that everything has been adjusted to your specifications, take some time to notice the backrest and foot pegs’ positions. You may need to slightly rock your kayak from side to side, as well as forward and back. Doing so allows you to effectively stretch inside the kayak, so you can get comfortable inside it. We also do recommend that you practice the forward stroke while you maintain the proper sitting position.

6. You are now ready to go

Once you are comfortable with your kayak’s setup – foot positions, lower back, leg, you are now ready to take your kayak in the water.

The Difference Between Sit-inside and Sit-on-top Kayaks

Sit-inside kayaks look like the traditional kayak, with an open cockpit, in which the paddler climbs inside it and actually sits inside the kayak with his or her legs under the kayak’s deck. This may depend on the kayak’s style but this type of kayak allows you to brace your thigh and knees inside, which has been proven to have helped with more efficient paddling.

Sit-on-top kayaks, on the other hand, allows the kayaker to sit right on top of the deck. In this type of kayak, you wouldn’t be able to find an “inside”, which the paddler can inhabit in. If there is access inside the sit-on-top kayak, it would be one for storage. In addition, you would not find any deck area or cockpit, which are primarily used to keep the paddler’s top body dry.

Whether you choose the sit-on-top or the sit-inside kayak, you will find the above guide very useful. While both styles are safe to use, the stability, however, depends on certain design factors. Nonetheless, just refer to the step-by-step guide presented above and you will be on your way.


Now that we have reached the end of this post, we believe that you are now ready to get your kayak out in the water. If you ever feel in doubt about the proper way to sit in your kayak, you only need to refer to this guide and we are sure that the answer is here. As mentioned, it would be a lot helpful for you to practice sitting in your kayak while on dry land before you attempt to venture out in the water.

How to Improve Your Swimming Turns


Do you want to know how to improve your swimming turns without any extra training? We swimmers have a mentality that to be better and faster, we need to do more. For instance, we would think that we need to train more, have more sessions in the water, or have the more innovative fabric in our swimsuits. However, as we go on in this post, you might just realize that it only takes a little more mental focus to be able to get better results in your swimming turns.

In this post, we will be discussing the step-by-step instructions on how to improve your swimming turns. We hope that by the end of this post, you get to generate a faster swimming technique, as well as turns that are more efficient. Keep on reading this article if you want to know more.

How to Improve Your Swimming Turns

Probably the easiest way to improve your swimming turns is to start your reps from the pool’s middle section. From there, you can try swimming out to the 12.5 or 25-mark while starting from the center. For instance, you may start in the middle of the pool for your two per rep set rather than doing a one push-off and turn. Here’s what you need to do:

  • Get a high stroke rate in your first few strokes. This would be beneficial for you, especially if you are having trouble increasing your stroke rate. You may notice that it may be a lot more challenging to gain more speed because you would not get to reap the benefits of the push-off and the underwater dolphin kick.
  • Get an active rest. Most swimmers nowadays could not way any longer for them to float just so they can place their arms in the gutter for passive rest in between reps. With this, it would be a lot more difficult to start mid-pool, especially if you are tasked to doing active rests in between reps, may it be through vertical kicking or treading water.
  • Try sprinting into the wall. Doing this set with a sort of a variation allows you to start from five to 10 meters away from the pool then into a sprint to a wall and turn. This would mean that you would not be required to perform a full sprint lap before you hit a turn at high speed.
  • Swim with fins. Surely you can perform turns when you are practicing or when you are swimming with moderate intensity. However, when you are racing, things change. You may try swimming and turning at high speed using fins just so you can get used to the velocity. Doing so allows you to be acquainted with the closing wall, especially if you are diving in at the big meet.
  • Train in long course meters. This would come in handy, as it allows an easy way for you to get more turn, along with the aerobic benefits and advantages of long course swimming.
  • Remember that the way you train is also the way you race. If you want to improve your swimming turns at a race, you should also know how to improve your swimming turns during practice. Remember to do the abovementioned steps each and every day you are practicing.

Tips on How to Improve Your Swimming Turns

  • Accelerate into the swimming pool’s wall. As you are approaching the turn, you must think in terms of acceleration. Keep in mind that if you have more speed carried in your turn, the faster you will be rotating and exploding of the wall.
  • Try not to breathe into the wall. You may have repeatedly heard this from your coach but chose to ignore it. What is it for, anyway? As it turns out, not breathing into the wall has a lot of benefits. In fact, it also helps promote improved chin placement and it can teach you how to make better breathing patterns.
  • Tuck your chin. This is a very common mistake among swimmers, beginners or experienced. Most of them pick their heads up to take a look at the pool’s wall. Instead of doing this, you must try tucking your chin while you trust your stroke count. Doing so allows you to ensure that your feet will land so you can use it to push off the wall with maximum power. When you try to take a peek, it would only lead to an over-rotation, both for your approach and exit. In addition, you might end up trying to compensate for the extra rotation.
  • You may also try hot footing the turns with your arms extended once your feet hit the wall. Once you have mastered tucking your chin, you now need to concentrate on maintaining the speed every time you turn. You may actually get to save valuable seconds by having your arms above your head once your feet touch the pool’s wall. You don’t even have to wait. While this technique may need a bit of practicing and getting used to, it’s very worthy of your additional mental focus.
  • You should also be getting more sleep. While you may think that this is totally unrelated to improving your swimming turns, we might just prove you wrong. In fact, research suggested that swimming turn performance has significantly improved when athletes get an extra hour or two of sleep each night. According to the study, swimmers have slashed around 0.10 seconds off when turning. This may not sound significant but when you add it all up over the course of your race, you might just realize that it’s something substantial.
  • You might want to refrain from landing on the wall with both of your feet tight together. In case you didn’t know, this would only create a weak foundation, from which you generate the power. To add, you wouldn’t want to miss out on the speed by rushing into the stroke a bit too soon.
  • Be sure that you’re close enough to the wall when you’re turning. That way, there would be knee bend when you land. After all, there wouldn’t be any stored energy if you push off from straight legs.


Knowing how to improve your swimming turns is essential, especially if you’re joining a swimming competition. You may actually save valuable seconds if you try to perform the step-by-step instructions we have rounded up in this post. While these ‘seconds’ may not seem like a big deal, it would be if you consider the total time you have saved in every set you have performed.