Scuba diving is one of the most extreme water sports in the world. In fact, it’s also a fun and thrilling experience, especially when you are exploring under the water. While scuba diving would be such a great hobby, breathing underwater would never be easy, even when you have been certified as a scuba diver. Learning the proper breathing technique when scuba diving takes time. Not to mention, this skill can also be very tricky, especially for beginners.
Surprisingly, scuba divers tend to hyperventilate when they get into the water. Some of them do this when they get nervous, when they get excited about being underwater, or when they are swimming against a strong current. In this post, we will be discussing everything that you need to know on how to breathe underwater. In addition, we will also be talking about the ways on how a scuba diver like you can improve your breathing technique.
In this section, we will try to provide you with answers to the following questions: How do you prevent hyperventilating underwater? How can you master the proper breathing technique? How can you lengthen your diving time? How can you improve your scuba diving techniques? Here’s what you need to do to be able to improve your scuba diving breathing technique:
Before thinking about scuba diving, it is vital that you first understand your breathing technique. To do this, you may try sitting inside a quiet and calm room, close your eyes, get your focus on, and then, observe the way you breathe. This exercise should be done for the sole purpose of making yourself aware of your breathing technique. You may see this as a crucial part, as this is the first step to improving your overall underwater breathing when scuba diving.
There are other ways on how you can determine your breathing method. You may do this one if you find it impossible to focus inside a quiet room while sitting down. What you need to do is lie down on your couch, bed, or anywhere you feel comfortable. After, position your left hand just above your stomach while your right-hand lands on your chest. Then, try to focus on your breathing method once you have closed your eyes.
Slowly fill your lungs by inhaling and drawing air in. Pause for a couple of seconds while you hold your breath. Gently exhale while you empty your lungs out. It is very important not to rush this step, as you may get out of focus on the exhaling technique. You may try pausing for another couple of seconds and then do the entire procedure all over again.
We do recommend that you perform this exercise at least three times in a span of a few days just to be able to get the sense of the proper breathing technique while scuba diving. If you can, you may do it on a daily basis.
Learning how to control your breathing method helps you be aware of your technique, especially in stressful scenarios. Here are the three different ways on how to control your breathing. It is also up to you whether you only choose one or do all three exercises.
Take a focus on the way your lungs expand by feeling it. This technique also teaches you how to be attentive to your breathing style. Then, take a slight breath while you focus on the stomach area. This time, ensure that you maintain the air-intake minimum. After that, you may try alternating between slight and deep breathing exercises.
As simple as it is, you just need to breathe in and then breathe out while you feel the breath rhythm. Just keep in mind that you need to pause for a bit between the inhale and the exhale. It would also be helpful if you maintain the breathing pattern, as it provides you with a steady supply of oxygen while you exhale out the carbon dioxide.
This breathing exercise is also very crucial, as it helps you improve the way you breathe by adding more attention to the exhalation. Nonetheless, this method allows an easier inhaling and exhaling, making oxygen intake deep and good.
When scuba diving, learning how to breathe deep rather than big certainly improves your overall breathing technique underwater. You just need to remember this statement: breathe deep and not big. Most beginners tend to make the mistake of breathing big, therefore, expanding their lungs to an extent. However, breathing deep using your stomach doesn’t necessarily mean that you’re also breathing big for the lungs. To make things easier, just breathe deeply using your stomach.
To sum, as long as you maintain the deep and slow breath, scuba diving would be such a fun, enjoyable, and worthwhile activity. If you’re like every scuba diver in the world, you would say that breathing underwater is very exciting. Once you have learned the proper way of breathing underwater, the diving part should become second nature. You might want to bring along a dive knife in the event of an emergency. In addition, a great underwater camera would also come in handy if you want to capture what you find underwater. More importantly, you must remember to enjoy the scuba diving experience and have fun.
While training using a swim snorkel may seem very uncomfortable and bulky at first, it has the capability to help you dramatically improve your overall swimming performance. The swim snorkel is indeed a piece of exceptionally versatile training equipment that you may use to develop a more sophisticated set of swimming skills in the pool. What’s great about it is that not only can it be of advantage to beginners but it can also help even the experienced swimmers.
In this post, we will be discussing everything that you need to know about how to use the swim snorkel. The swim snorkel uses constant oxygen supply while you are in the water, allowing you to fully concentrate on the steps you need to do next. However, you should know that it does not tell you when or how you’re going to take your next breath. Keep reading this post if you want to know more.
In recent years, swim snorkels have grown to be one of the most prominent tools in swim training. While most of the benefits of using the swim snorkel pertain to stroke mechanics and techniques, there could be less-known ways to use this very helpful equipment as well. Here are some of them:
There are certain drill works that exclusively benefit when you use a swim snorkel. While some of them are intended to aid the swimmer to improve and correct the weak parts of their strokes, some drills only introduce issues that may potentially take away the lesson the swimmer already knows by heart.
For instance, swim snorkels make it possible for you to do the single-arm freestyle. This drill helps a lot of swimmers work on their balance, catch and recovery, as well as rotation. In fact, it also requires your full concentration and patience. The problem is that many swimmers also forget to focus, as they struggle to rotate correctly or stay afloat when they perform the single-arm freestyle.
Enter the swim snorkel. This very important training tool allows you to swim this specific stroke without any worries that you may be over-rotating just to take a full breath. Rather, it allows you to keep your head under water while you try to focus on performing strong kicks, as well as maintain a steady balance and rotation, all while you breathe freely using the snorkel.
If you’re not using kickboards when performing kick sets, you may only end up having a lot more issues as you attempt to focus on improvement. Without one, kick sets may only be done on your side. What suffers the most is your body alignment, especially when you are breathing with an awkward head position. Your hips are likely to drop as well when you turn to take a breath, which results in the interruption of the kick flow. Using swim snorkels would allow you to stay in the proper alignment and position when you kick down the lap, even without the need to turn just to breathe.
When performing the breaststroke technique, swim snorkels are used for other purposes excluding breathing. Try taking your swim snorkel and turn it around. This way, make sure that it’s straight into the air just above your face. In this scenario, the swim snorkel acts like a fin, as well as a visual aid, telling you whether your head’s swaying or not. It can also tell you whether you are turning it around when you are doing the technique.
Some swimmers’ bad habits include moving their heads the same time with their core, which should only be performed when they are trying to breathe. Using a swim snorkel when training will dictate you to keep your head straight. If you still can’t get over the habit of moving your head from one side to the other, then the snorkel’s tip will be submerged into the water.
As most coaches call it, the ‘cardio cap’ fixes on the snorkel tube’s top, with the purposes of limiting the amount of air entering it. With this, it is safe to assume that the purpose of the cap is to give your lungs an intense workout as well. Often referred to as the hypoxic training, it forces your lungs to inhale and exhale stronger, allowing you to develop a more efficient, as well as deeper training technique.
Doing a great technique would also mean that you are a lot more efficient when you’re in the water. Studies have shown that breaststrokers, who have incorporated the swim snorkels into their training, exhibited a significant increase in their speed when compared to regular swimming. In fact, there has been a calculated 6% increase in the speed of breaststrokers while there is approximately 5% increase in the speed of freestylers.
While this may be a different case among swimmers, the strokes would feel a lot better when using a swim snorkel. It can possibly be because of the awareness of better stroke techniques, as well as a smoother rotation of the arm. If you feel that you aren’t hitting your targeted speeds, then you may want to consider taking the stroke back to the basic while you practice doing a slow swim, but this time, with a swim snorkel.
When using the swim snorkel to swim faster, here’s what you should do:
As with everything else included in your swim bag, the swim snorkel should be able to serve your target and goals in the swimming pool. Probably the best part about incorporating this very useful and highly versatile device is that you use it to improve a specific set of skills. With this, we hope that you can utilize this new knowledge onto your next swim training.
Are you bored of working out at the gym? Maybe it’s time to consider doing water exercises for a change. The swimming pool would be an ideal place for resistance training and exercise. Doing such can also be a great substitute if you’re in a rut doing the same old routine using the same old gym and exercise equipment. What’s great about it is that you get to skip getting all sweaty and you get to keep your cool.
In this post, we will be talking about how to use water exercise equipment. There could be several benefits to reap when you try working out in the swimming pool. For instance, you get a solid workout but without putting so much unnecessary strain, especially on your joints. While you may do laps or try water jogging, water exercises help you get in shape. Keep reading if you want to know more.
Resistance training, when performed in the water, will provide you unique benefits. These would include working out without breaking a sweat and doing exercise that is both gentle yet effective. The environment virtually prevents any sort of impact on your joints, making it an outstanding option, especially for those who suffer from arthritis, among other conditions in the joints.
Other benefits also include blood flow improvement, which would mean that more nutrients and oxygen is delivered throughout the body. In addition, sore muscles and joints recover a lot faster when you work out in the water instead of the gym. For full body cardio exercise, you can try swimming laps. It would be ideal to do this exercise in your private lap pool, making it very convenient and easy to keep your routine.
Resistance training altogether can make your muscles stronger but it is a different fashion. While laps certainly boost the cardiovascular system, as well as increase your endurance, you can also do it to strengthen your muscles. You may think of it this way: swimming delivers the same benefits as when you go for a run while resistance training provides the same benefits as when you are lifting some weights.
Using water exercise equipment provides you with a great way to add spice and challenge to your boring strength training and cardio regimen. This water exercise equipment also makes exercising in the water a lot more fun and exciting, which may likely be an inspiration to exercise more often. Here’s how to do it:
Using water dumbbells for your workout is a lot different from using the traditional dumbbells you find in the gym. The reason is that on land, these dumbbells are being pulled down by gravity, which would mean that using it would likely require you to actually lift it. Meanwhile, water dumbbells offer you a fun way of exercising, as these are made using lightweight and plastic handles, with floating foam ends.
The buoyancy would mean that instead of being difficult to lift, they would float. In result, the workout is when you push these dumbbells down, which is difficult when you are under the water. Pushing them down works your triceps, back muscles, as well as your abdominals. In fact, these can also be used for your abs. Here’s what you should do:
Water fan paddles are those handheld tubes that feature webbed circular fans found on both ends. While these are not heavy, you experience a drag once you pull them in the water, which is likely to increase your resistance. These are great for working your upper back, abdominal muscles, and your chest. However, you should know that using these would only work if, instead of moving them up and down, you move them side to side.
Resistance bands also offer a great way to enjoy water exercises. You may be able to use these stretchy cords made of flexible latex to take resistance training into the next level. Here’s what you can do:
Under the same category as the resistance bands, a great pair of ankle weights also create heavier resistance, specifically on your muscles. In fact, these ankle weights can be wrapped around the ankles and attached using Velcro fasteners and straps. Doing so makes it perfect for working out, both in water and on dry land.
When you try using ankle weights on land, your legs are likely to be prone to an intense workout, as the weights generate additional resistance every time you lift your feet from the ground. On the other hand, underwater resistance training using ankle weights also provides you with a more intense workout, as you are required to fight against any additional pressure that is produced by the water.
Whatever water exercise equipment you end up choosing, you should know that consistency is important. If you have a routine, it is guaranteed that you will have a fun and exciting time exercising in the swimming pool. You also need to remember that just like any other new physical activity, you may feel tired and sore for a couple of days after you try this exercise. The good news, however, is that once you get used to it, you will feel less sore when doing the routine.
While breaststroke is arguably one of the most commonly used strokes, it is also one of the badly executed strokes by swimmers, beginners and experienced. It is also the most technical out of all the strokes and just like the others, the goal is to be as efficient as you can be. To add, it may be considered one of the slowest strokes, as it is the least streamlined, involving perfect timing and a strong kick.
In this post, we will be spilling the beans to the secret to perfect breaststroke technique. Pay close attention, as this guide will help you master the breaststroke technique. Hopefully, you get to apply what you will learn here once you have finished reading this article. Keep reading if you want to know more.
It is important that you are aware of your face position, wherein your feet and hands are in collaboration and in a straight line. When doing the breaststroke, it is very important that you have a wide distance for every stroke. Experienced swimmers do a tremendous amount of work, especially on stroke count, in which you won’t need to make unnecessary head movements while your body travels quickly below the water’s surface.
When doing breaststroke, the majority of the force originates from a pairing of the arms and legs. With the arms, you may make it look at it more on the propeller type, with sweeping motions instead of push and pull, like you would in butterfly, backstroke, and freestyle.
If you would notice, experienced swimmers incorporate feet movement that is predominantly backward. It is also noteworthy that the flexibility of your ankle is advantageous, as well as knee joint and hip mobility. When you are breathing, you surely would want to move along with every stroke instead of having to perform a different head movement. Some swimmers do the arm stroke to catch the water while his neck, back, and body moves instead of your head bobbing down and up just to take a breath. In addition, it is essential to look at your front when breathing, without much nodding and involvement with stroke length.
Modern-day breaststrokers recover their hands near the water’s surface. In fact, several popular breaststrokers carry their hands, right above the surface. To add, some try to get their hands up in the front portion of their chin while keeping them as close to the surface as possible, while they recover forward to a full extension.
At the beginning of your stroke, you may opt to put pressure upwards, creating a widened position wherein your head come up to breath. In result, the breath comes at the start of the in-sweeping motion of your stroke. Once your kick is towards completion, you may notice acceleration on the feet. With this, you are exacting more power due to your kicking motion. It should be noted, however, that while some swimmers cut their kicks short or don’t bring their legs together, we think that this only causes inefficiency.
The best breaststrokers have their hips near the water’s surface. After the first extension, they press their hands outwards, catching the water from a now wider position, just outside your shoulder. In this position, your in-sweep motion begins. This may just be the most propulsive component of doing the technique. Once the in-sweep happens, your head is moving up to breathe; then after you breathe, it is vital that you recover your hands forward. It is also important that you get your hands forward and back to the frontal or base position.
As mentioned, breaststroke is one of the strokes, in which it is very easy to do the stroke poorly but a great challenge to do it correctly. When teaching or developing an athlete, we do think it is very important that you focus on how to do the stroke well, slowly but surely, instead of doing lots of it poorly. With this guide, we hope that you will be able to apply this new knowledge to improve your breaststroke technique.
Executing the right start when swimming will significantly affect your overall swim, as well as result. Just like any other timed event, especially swimming races, the starting point is basically a very important factor to get the results you want in a race. This fact is also true, especially if take into consideration the very start of a sprinting event. After all, a slow and poor start would only cost the triumph for a swimmer like you.
Unlike track and field, swimming affects the continuity of the race dramatically, as there exists a change in elements, say air then water. To add, the swimming start can either make or break the result of a race, especially in a sprint event. If you are curious about how to perform an effective swimming start technique, then keep on reading this post.
While it may seem like swimmers are simply throwing themselves onto the water, the swim start technique can be split into these four phases, which include block, fight, entry, and underwater. Understanding and finding a connection with each of the phases is key. Now, let’s discuss what these phases are.
The logic behind having a great swim start is as basic as this: you would want to carry an extraordinary amount of speed when you get into the water. Then, through the breakout, this speed turns into an exploding amount to be able to keep up with the swimming portion of the race. Here are five simple tricks to improve your swim start technique.
While waiting for the race to start, simulate the start while you are on dry land. Once the starter announces “take your marks”, you need to crouch over while doing the start position. Then, explode up into the air using your arms above your head once the signal to start goes off. This trick is very helpful, as you will not only anticipate the start while in the ready position, but it also keeps you alert and the subsequent explosiveness of the action will help you prime your body faster for the swimming itself.
When you leave the blocks, you certainly would want to dive cleanly and crisply into the water. It may help you a lot if you think of a 10m diver that slips into the water, without the attention-seeking splash, with the entry as clean and tight as possible. While it may be easy and simple to visualize it, it may be a little harder than you think. To ensure that you are entering perfectly, try setting up a hula hoop in the water and work your way on diving crisply into it. With this trick, you also have the option to have a friend hold the hula hoop for you.
Even if your legs get the attention every start of the race, you must also give attention to your elbows. Oftentimes, swimmers neglect the velocity, as well as the pulling motion, which is generated by pulling in a forward position. To get the most of this, you surely would want to get your elbows pointed backward, rather than outward. Not doing so would only leak power to your sides, instead of pulling yourself forward.
Normally, your toes curl up around the lip of the dry space of the block. In addition, your toes are likely to be gripping it as well. This may be unusual to do on another circumstance apart from when you are doing a swimming start technique, right? While it may potentially lead to shaky foot grips, as well as the loss of torque using your front foot, it may leave you relying exclusively on your back arms and leg to power your start when you leave the block.
There are tricks that will help you have a better grip and improve your grip strength. First, lay your toes flat and try curling them to your heel. It may help you if you visualize yourself when you pull the carpet or floor back and then underneath you. This extremely simple technique allows you to grip the more with more power, resulting in a launch with more velocity. In addition to that, you may do a few sets, around 20 in a day, and you will find that your toes now have a better grip onto the block.
Probably the quickest way to improve your swimming star is to focus on pulling more using your arms when you leave the block. To get the most out of it, simply wrap both of your thumbs around the block. Doing so will also allow you to take advantage of the pulling motion. You may notice a lot of swimmers who wrap their thumbs above the block. However, this may not work well for you. Following the proper way will provide you with more surface area, especially on the bottom side of the block.
While you would not learn these techniques inside the gym, it would be of great help if you practice these drills when you have the chance. These skills will increase your knowledge of the several elements of the swimming start, allowing you to transform the pulling motion and speed on to the block. We do recommend that you put these new learning by testing them out in the pool.
Whether you’re a recreational or a competitive professional surfer, the forehand cutback is a maneuver you must master. In case you don’t know, cutbacks define modern surfing. In fact, surfboards back then didn’t use fins, which would mean that surfers only caught waves and rode it straight back to the shore. The fin revolution opened the world’s eye to a new world of surfing opportunities and maneuvers, including the forehand cutback.
In this post, we will be discussing everything that you need to know about how to do a forehand cutback, along with some useful tips to make it easier for you. Cutbacks, in general, requires you to balance your shoulders, hips, heels, toes, and arms. On then you will be able to perform more challenging stunts. Keep on reading if you want to learn how to do the forehand cutback properly.
Doing the forehand cutback is ideal, especially if you are about to enter a wave’s flat section. It is understandable that continuing down might cause you to slow down. However, a quality forehand cutback will certainly help you retain speed while you return back to a wave’s more powerful part. A cutback, when done properly, looks so amazing. While the below guide comprises technical instructions, we believe that by practice, you’ll be able to do this very rewarding surfing skill.
There might be nothing more satisfying than giving all your inertia and speed into an effortless direction change. In fact, a lot of professional surfers have practiced the art of doing a solid carving turn. The key, certainly, is to fly through this move in one swift motion. In addition, you may come through the bottom turn with more commitment and speed just be maintaining low while you’re on the board and bending your knees and focusing on the top third of your shoulder. This is the part where you can successfully initiate a forehand cutback turn.
Knowing how to properly do the forehand cutback is essential, whether you are surfing for recreation or professionally. With this, we do hope that you have learned a lot from reading this guide. We also recommend that you try it out on land first, using a skateboard, before you go out to the beach. This would help you a lot, in case you are still trying to figure out how to do this very challenging surfing maneuver.