Category Archives for Water Sports

Top 13 Surfing Equipment That You Should Always Carry Along!


Have you ever surfed in the sea? Neophytes in the domain of surfing may begin with procuring the basic equipment needed for the sport. Some may at the onset hire the basic equipment as the sport is under trial. The basic equipment required is bought first and other accessories are added as you master the art. The budget is one important factor that delays ownership of all equipment at the onset.

Surfing equipment has different pieces to safeguard the surfer, some are necessary while others are add-ons. Riding a full wave comes with practice and use of equipment. The invigorating pleasure of standing of the board after many trials is trilling and rejuvenating.

1. The surfboard

The board aids in riding the waves. It is tied to the feet. The commencement board should be larger in size and soft such as foam style. It is seven to nine feet in dimension. It is called mini mal. It supports learning. In the market you will find various types of boards. They are constructed keeping in mind:

  • Dissimilar wave conditions
  • Level of experience of the surfer

If your budget does not permit, then purchase a second-hand board. Surf shop will assist you in selection. Bigger your surf board swifter is the ride, and quicker is the next wave catch. Long boards known as Malls are above nine feet. It is difficult to operate due to its size. Best suited for calm and puny waves. Another board called shortboard they have a snug turning arc with a sharp nose. It is not a very stable board. Abbreviated board is lower than seven feet.

2. The Fins

In other words it is the wheel of the board. They extend:

  • Support and balance
  • Conduct and attainment
  • Ride
The Fins


The fins are labelled based on their wheels such as single-fin, twin-wheel, quad, thruster as well as five-fin equipment. Fins are attached on the bottom of the board. They are a detachable type. Fin faces the wave competence but board without fin glides out of control on the waves.

3. The Leash

As the name suggests it is just a leg-rope which links the surfer with the surfboard. It is tied to the calf or ankle. In case of sea plunge the board will float right next to you and you can be retrieved. Thus, we can also call it a flotation device. It is must-have equipment. It costs very little. Purchase a leash of the length of your surfboard. If you happen to fall you are unlikely to be hit by the board. Leash revolves but the right size one will not entangle in your feet.

4. The surf Wax/Traction Pad

Traction pad requires surfboard wax. It prevents you through accidental slipping. It is rubbed on the upper portion of the board. The texture created around your feet by the wax application gives it stability and grip. Its cost is nominal. The wax is applied on arid board prior to every session. Only a wax comb can remove it. Surf wax must be periodically done. Traction Pads are costly compared to wax and last several years.

5. The wetsuit, steamers, spring suit & sorties

There is variance in wet suits which suit different weather conditions. They are constructed from neoprene in divergent thickness. It reduces evaporation cooling. It can be 1.5 mm, 2mm, 3/2mm, and 4/3 mm up to 6 mm. Surfer can tolerate cold water for a long time in this type of garment and even stays warm. You can surf in winters. The two varieties in a wetsuit are spring suit as well as full suit. Stay within your budget. Steamers or full suit are full length suits with long sleeves where body is totally covered. It comes with a hood as well.

6. Spring suits

Spring suits


It has long sleeves and shortened legs or the opposite. Shorties are clothing with short sleeves and legs. It covers the thigh. Included in this preview are vests as well as trunks.

7. Board shorts and bikinis

This is for warmer climate. Men are likely to go shirtless for surfing. They wear board shorts over swim trunks. The material used is quick dry; it is stitch less and stretchy fabric. It can cause hindrance as with water it becomes a drag. This happens because there is plenty of loose clothing around the upper part of the leg. The material used does not keep water away, but it traps water close to your skin. This water gets warmth from your body and losses its chill. Water makes you feel relaxed.

8. Swim suit/ rash guard

Rash guard counters the irritation and sun ray from skin, which could cause cancer on long exposure. The material used is light in weight, dries rapidly, and keeps UV rays away. Tailor cut for summers surfing comes in short sleeves. This garment is worn below wet-suit, boardshorts to get warmth. For winters the long sleeve garment can be used. For beginners who are likely to fall more often in water ladies should go in for one-piece swimsuit and men in well fitted briefs.

9. Surf Poncho/jacket

This garment is done during winters because it keeps you warm when surfing session concludes and you step out. Wearing this garment is necessary even when you travel by boat to the surfing destination. One another important function of the poncho is that it soaks water keeping the body dry. Surf jacket should be of waterproof material, so you do not wet the car seat after surfing.

10. Dry Suits

These suits are manufactured by:

  • Nylon
  • Waterproof polyurethane finish
  • Airy Gore-Tex laminate

These suits are highly recommended in cold water surfing. You will note that latex gaskets are fixed at ankles, neck and wrist. The exclusive role-up closure prevents water meeting the surfer’s body. The garment extends insulation and you can wear fleece liner to keep you warm.

11. Hoods, boots and gloves

boots and gloves


In cold seasons when the water is cold, cover exposed parts of your body. Use hoods for the entire neck and head and only your face will be visible. Compact, comfortable water resistant and flexible aqua gloves will keep your hands warm. You will be able to grip your board well. Another hand protector is called pogies. These are made up of neoprene and nylon material and keep the hands warm. Boots for surfing are so constructed to extend traction on your board.

12. Earplug

Surfers are safeguarded by earplug from a condition called exostosis or surfer’s ear. Small bone grows in the ear. It is painful and can lead to loss of hearing. It happens to the surfer after the age of 30. It is rectified through surgery. The cause is exposure to cold water and winds while surfing. This is optional surfing equipment.

13. Surf watch and surf camera

The watch is highly technical forecasting data about sea and weather. Through the camera you can get pictures as you surf and enjoy them later with your near and dear ones.

As you enjoy small and big waves whether in cold or warm water, your safety is of paramount importance. First how you dress up is very vital. Be mentally prepared for accidents and understand you must survive till help reaches you. Carry the necessary equipment with you. This will be decided by the climatic conditions.

There are several shops in the vicinity of the surfing arena. Just walk in and find out what equipment and preparation you should make before going into the sea. Purchase the items which you don’t own and feel reassured. This advice is a must with the beginners. Optimum stability should be your motto.

Top 10 Health Benefits Of Water Sports!


It is always said that ‘Precaution is better than cure’ and this saying goes perfectly regarding the health of a person. It is very important to take care of one’s health because nothing is more important than it. Regular exercise is the best way to live a healthy and happier life. There are various forms of exercising that one can perform to stay strong and healthy.

For people who find it too mundane to perform exercises at home on a daily basis or find it boring in hitting the gym daily, there is good news for them. Now, people can also perform water sports, which is fun and beneficial at the same time. Sounds bizarre, right? There are many health benefits of water sports, and in the blog below there are top 10 benefits of the same mentioned:

The exercise of the full body

It is well experienced that exercising in water engages every muscle unlike in general exercises. This is because of the major reason that when a person performs the exercise in water, they require more amount of force than they require while exercising on land. It is highly beneficial as it opens up every muscle and it also improves the stability, balance and most importantly there is less risk of injury in doing water sports.

Lighten up the mood

Lighten up the mood


Performing exercise usually lightens up the mood and spreads positivity in the body, and when it’s performed in water, it is even better. Calm and soothing water instantly lightens the mood and spreads happiness and positivity in the body. This is because when you enter the water, you will start feeling light and the muscles of your body start getting relaxed. There is calmness inside your body, and you can feel that too.

The weight issue is no more an issue

It is natural that when you start exercising for the first time, there are certain restrictions that you have to follow because of being overweighed. But this is not the case in water sports instead you can perform a lot more exercises when in water and this is why you reduce weight drastically over a short notice of time. There are a lot of fun activities that you will not only enjoy but will also help you reduce the weight.

Say bye-bye to pain in joints

It is very uncomfortable or sometimes not possible at all for people to run on a treadmill o perform certain exercises when they have pain in their joints. When the same people start exercising in water, the stress that is causing pain in the joints and muscles feel quite relaxed. This is because when the body enters the water, the weight is less and it causes a powerful impact on the entire body.

Reduction in impact forces

As mentioned earlier, about the reduction in weight when the body enters the water, it reduces not only pain in the joints but also reduces the chances of getting injured. The body becomes so well versed in water that it can go through all sorts of damage and this is because of the repetitive or the excessive force. There are very fewer chances of an injury taking place while exercising in water. It is same as, when you are floating in the water there is hardly any chance of you having a sprint in your ankle.

Reduces the risk of chronic diseases

One of the best health benefits of water sports is that it helps the body to burn away the calories from every part of the body in a natural way without much hustle. The best part about performing water sports is that it helps in increasing the metabolism of the body which in turn increases the intake of fluids and improves the appetite of the body. Also, it helps the person to stay away from binge eating, which keeps your calorie count stable. Lastly, water sports help in keeping the body healthy and fit, and also it helps the body to stay away from chronic diseases.

Improves bone density

Improves bone density


Running is considered the best exercise for all type of people who wish to lose weight but at the same time, it is not advisable for old people and women to post their menopause. The water sports are super beneficial. Some of the water sports like, canoeing, driving water bike, paddling and many more are preferable, and these exercises not only help in weight loss but also help in improving their bone density.

Empowers mental health

Among all the forms of exercises that the body can perform, water sports are considered not only beneficial for the body, but it is equally helpful for the mind. Serene Water scenes and the tranquillity of water help in the reduction of stress, anxiety as well as depression. Swimming, one of the most preferable and enjoyable water sports, is considered as an instant mood booster, and it allows calmness and positivity to enter the body which in turn improves the mental health of the person.

Reduces the risk of heart attacks and diabetes

Generally, doctors advise the people who are suffering from heart diseases or diabetes to have major changes in their lifestyle so that they have a stable life. One of the best ways to keep their life much stable despite diseases surrounding them is to perform suitable and feasible water sports. For people like them, even simply floating in water is very beneficial. They can even perform some light exercises, and by doing so, their stress levels are reduced and can feel quite relaxed, which is good not only for their mind or body but also for their heart.

Improvement in physical strength

Improvement in physical strength


Most of the exercises that are performed on land require powerful coordination of both aerobic and anaerobic exercises so that it helps in increasing the strength. While on the other hand, swimming or other simple water sports do not require much force for a longer time. As per many medical researchers, one of the best ways to stay away from being overweight, especially for young adults is to perform water sports on a regular basis.

Water sports are one of the best forms of exercises that are beneficial to not only the body but also to the mind. It also works in the direction of having a happy and healthy heart. Also, swimming is one such form of water sport that has been scientifically proven as an instant stress buster for both men and women.

So what are you waiting for? Take a plunge in the water already!

How to Get In and Out of the Kayak Plus Tips to Be More Comfortable


Getting in and out of the kayak can be a real struggle, especially for beginners. You might look like a fool trying to do it and failing several times. Especially from a dock, it is not uncommon for people to end up tipping.

Getting in the kayak is not as easy as stepping with your right foot and setting in. In the same way, getting out is not as simple as standing and getting your one foot out followed by the other. There are specific steps that you need to learn when it comes to how to get in and out of the kayak.

How to Get In and Out of the Kayak

It does not take an expert to figure out how to do this right. This section will be divided into different parts depending on where you are coming from.

From a Dock

  • If you are starting from the dock, chances are, it is tied. The first thing that you have to do is to get rid of the tie so that you can paddle away.
  • Put the paddle on the platform. You should not hold it while you get in. Otherwise, you will easily lose your balance.
  • Sit on the dock and put your feet inside the kayak in front of the cockpit while you are facing forward.
  • Use your far hand to grab one side of the cockpit, bringing it closer to your body or the dock. After pulling over, move your body and reach for the seat.
  • Now that you are settled, adjust your feet so that you will be comfortable in the cockpit. Assume the right posture, reach for the paddle, and you can now start kayaking.

Once you are ready to get out of the kayak, below are the things that you need to do.

  • Paddle all the way to the edge of the dock. While it may be tempting to use your hand to reach the end of the dock, do not do this. This might cause you to flip.
  • Once you are on the side of the dock, place the paddle on the platform. Again, similar to getting in, holding it while you get off will cause you to lose balance.
  • Pull your farthest leg out of the cockpit. Use it to bring your body up.
  • Sit on the side of the dock and slowly move the rest of the body out of the cockpit.

From the Water

From the Water


Since your body is already in the water and you do not have flat ground, this is going to be a bit more challenging.

  • Find the kayak’s launching position. This should be in a calm part of the water with an even ground.
  • Position the kayak in the water. Make sure to grab it with your dominant hand so that it won’t float away.
  • Secure the paddle in the boat. Do not leave it floating in the water.
  • Grab the rim of the kayak and put your one foot on the top. Hold the kayak while doing this. Lift the rest of the body.
  • Once you are inside the cockpit, reposition your legs and start paddling once you have settled.

To easily get off the kayak while in the water, here are the steps that you should follow:

  • Start by aiming the kayak in a position where you should get off. This should be in a position that is perpendicular to the shoreline.
  • Paddle all the way to the shore. Do not make things more difficult by alighting in the middle of the water.
  • Once you have settled, step one foot out of the cockpit.
  • Hold the kayak and move the other foot until the entire body is out of the kayak.

Aside from getting in and out of the kayak, allow us to give you some tips as well on how you should be seated once you are already inside.

  • Your buttocks should be comfortably positioned based on the seat’s shape or contour.
  • Most kayak seats will have a backrest. Adjust the position based on what you are most comfortable with.
  • Stretch your legs all the way to the front of the cockpit. Some will have their knees slightly bent. A straight leg position, however, is better if you want to be more relaxed.
  • Always keep your back straight while you are seated. Proper posture will have a direct impact on your performance while you are paddling.
  • Even if you are sitting straight, your body should move from side to side depending on where you are paddling. Otherwise, this could put too much strain on the back and will be a reason for you to complain of discomfort.

Tips for a Comfortable Kayaking Position

Comfortable Kayaking Position


Aside from learning how to get in and out of the kayak, this post will also share some tips on how you can be comfortable while you are in the water. It is important to pay attention to these things so that you can enjoy the experience and concentrate on paddling.

  • One of the most important is to wear the right clothes. This will depend on the weather from where you are kayaking. Choose clothes based on the water temperature and not on the basis of air temperature. Use lightweight clothes with thin fabrics. Otherwise, your movements will be limited.
  • Keep the kayak organized. The cockpit should be free of any mess that could get in the way when you are paddling.
  • In the case of most kayaks, they are too cramped, which will limit the movements of the legs and the feet. It will be good to keep a dry bag under, which will provide a sort of cushion.
  • You should also have a stash for the paddle. You won’t be paddling all the time. For instance, there are cases when you are fishing. The paddle should have a place to rest on the side.
  • Whenever you are stroking or paddling, make sure that you use the whole body and not just the arm. This way, you won’t easily feel tired.
  • It is important that you also master the right paddling techniques. This deserves a separate post and we will not deal with that in this guide.

Wrap Up

Getting in and out of the kayak does not need to be a challenging task. Simply follow the steps mentioned above and you will be able to do it like a pro. You won’t end up tipping if you know the right way to do it!

How to Roll a Kayak: A Short Guide for Beginners


Riding a kayak is fun but only if you know how to do it right. Otherwise, it can be frustrating. Worse, it can be unsafe if you are uninitiated!

While there are many techniques that you need to learn, one of the most important is how to roll a kayak. If you are paddling in calm water, rolling may not be as necessary. However, if you are a whitewater kayaker, rolling skill is a must!

Basically, rolling a kayak will let you recover from a flip. This will come handy when you are in rough water or when you lose your balance when paddling.

Fortunately, rolling techniques are quite easy to learn, even if you are a beginner. If you want to know how to do it right, keep on reading and learn from the insights we will be sharing.

A Step-by-Step Guide on How to Roll a Kayak

This section will be broken down in different parts, depending on the specific roll type that you will have to perform in case the kayak capsizes.

The Sweep Roll

If you want to learn the proper way of rolling, the sweep roll is perhaps the first technique that you will be familiar with. Compared to the type of roll that will be mentioned later on, the sweep roll will require less setup and the paddle won’t end up being too deep in the water. This way, the paddle can also end up being more supportive. It is also faster and more dynamic compared to the other roll.

To do the sweep roll, below are simplified steps that you have to follow:

  • To start with, you have to set-up for the roll. This is your starting position and will give you an orientation of the surface. To assume this position, make sure that you have a firm grip of the paddle. Control the paddle slightly forward with the blade flat on the water. Your forearms should be against the side of the kayak. Before you start, wait for your hands to feel the cool air.
  • Swing the front blade of the paddle through the water, forming an arch away from the kayak.
  • Watch the blade while it is moving away from the direction of the water.
  • While applying downward pressure, rotate the paddle at an angle of 90 degrees.
  • As you feel that the paddle is nearing the required angle, snap the kayak below the body using your hips. You need to apply strength to the lower body to support the weight that you are trying to flip.
  • Roll the body out of the water and back to the kayak.

C2C Roll

This is the preferred method of rolling amongst many whitewater kayakers compared to what has been mentioned above. Even in rough water conditions, you can expect that executing this roll will be a true lifesaver. It is easier and more consistent compared to the sweep roll even if it requires more setup.

Below are the detailed steps on how you will be able to do the C2C roll the right way. To make this guide more comprehensive, we will be breaking it down into three components – set-up, catch, and recovery.

A: The Set-up

In a real-life situation, you have to assume the set-up position while you are already upside down. To be prepared, however, you can prepare by practicing these steps. The C2C roll setup position is the same with the set-up position in the sweep roll.

  • Place the paddle alongside the kayak. The flat side of the blade should be facing the water.
  • Tuck the head and the body forward. At this point, your chin should be pressed against the chest.
  • Lean forward until the body is already submerged in the water.

B: The Catch

This is where you will grab water with the paddle for support as you move up. This is also the point when the C2C becomes different from the sweep roll.

  • The first thing you should do is to move the blade of the paddle 90 degrees away from the kayak. This will give you the leverage to press the body against the water and get to the surface.
  • To prevent the shoulders from being injured, make sure that you assume the power position. Meaning, as you swing the control arm to 90 degrees, the upper body should also rotate, keeping the hands in front of you. To be assured that you are doing this right, just follow the movement of the active blade away from the water.
  • Using the other forearm, pivot against the bottom of your kayak.
  • Next, do a hip snap. Simply put, you have to make use of your hip and the dominant knee side to get your body on the surface of the water. While you are rotating your body, keep the head and the shoulders in the water. Otherwise, if you lift them too early, the momentum can be lost.
  • As you roll, keep your ear on your shoulder. The head should be the last part to get out of the water.

C: The Recovery

Once your head is already out of the water, below are the steps to follow:

  • As you end your roll, have the knuckle rotated towards the back of your wrist. This will be instrumental in being able to easily regain your balance.
  • Clear out any water from the ears and eyes and catch up on your breathing until it has normalized.
  • Once you are already on the top, shift the weight of the body forward. Resume paddling as you would normally do.

Pro Tips

Keep these things in mind to do the roll right:

Roll a Kayak


  • Keep calm. Do not panic once you have flipped. If you start panicking, you may be unable to remember the things that you have to do once you are underwater.
  • As it has been noted earlier, the head should be the last part to come out of the water. Your hips should be the first to be out. your shoulders should be next, and the head will follow.
  • Although you might look stupid with it when kayaking, if you are a novice, wear a mask or goggles. This makes it easier to flip the kayak since you can clearly see what is under.
  • Practice makes perfect. Keep on practicing the steps that have been mentioned above to roll out of the water safely.

Wrap Up

Learning how to roll a kayak can be intimidating for a lot of people. Nonetheless, with patience and determination, it is easy to learn the basics. While it is not necessary to learn it for all kayakers, the techniques will come handy once you are confronted with an unfortunate situation.

How to Put On a Swim Cap: Do It Right with this Tips


Swimming with complete gear is important to perform at your best when in the water. With this, one that you will need is a swim cap. It might not make you look you fashionable, but it is a functional accessory that can deliver several benefits when you are in the water.

If you want to learn how to put on a swim cap, the rest of this post can extend a helping hand. Whether you are putting it on your own head or to someone else, such as a child, this post will share some valuable insights.

The Benefits of Wearing a Swim Cap

Before we discuss a detailed guide on how to put on a swim cap, let us first go through some of the reasons why you need to have one in the first place.

Among others, one of the best things about a swim cap is that it offers protection to the head, keeping it away from the dangerous chemicals that are found in water. It limits the exposure of the hair to chlorine and other chemicals in the swimming pool. If you swim regularly, this will do a lot to keep your hair healthy.

Benefits of Wearing a Swim Cap


To add, wearing a swim cap also helps to make sure that the goggles will stay in place. In fact, a lot of swim caps these days are made with partner goggles. This will prevent the hair from being pulled when you are wearing goggles.

If you have long hair, this also makes it important to wear a swim cap. It is not enough that you tie your hair. The water will most probably loosen the tie before you even finish your lap. With this, wearing a swim cap offers the perfect solution. It keeps the hair neat, making sure that it won’t get in the eyes of the face when you are swimming.

Different Types of Swim Caps

Let us also have a quick look at the materials that are commonly used in a swim cap before we discuss how it can be worn properly:

  • Silicone Swim Cap: This popular swim cap material is known for being long-lasting. The good thing about this swim cap is that it does not pull the hair when it is removed from the head.
  • Latex Swim Cap: It is a material that is thinner compared to silicone, which also makes it more breathable and lightweight. However, the problem with latex is that the durability can be compromised because of its thinness.
  • Rubber Swim Cap: The material is almost similar to latex, except that it is thicker and less stretchy. It is lightweight and affordable. The thickness of the material allows it to retain heat, making it perfect for swimming in cold weather.  
  • Spandex Swim Cap: It is made of synthetic fiber and is known for its extreme durability when properly taken care of. The fabric is soft but permeable, so expect that water will be able to penetrate.
  • Neoprene Swim Cap: This is made of synthetic rubber. It is the ideal option when you are swimming in a cold environment. However, take note that this is a cap that is suitable only for those who swim in open water.  

How to Put On a Swim Cap

To put it on your head, below are the steps that you should follow:

  • Take the cap out and hold it with the logo outside.
  • Fix your hair and flip it all the way to the back. Make sure that there are no strands of hair on the face. Take the cap, put it on the forehead, and pull it all the way to the back.
  • Adjust the front as needed, depending on what you are comfortable with.
  • Push your hair at the back and shove it under the swim cap. Lift the other side and shove your hair inside the cap, making sure that it will be covered.
  • Lift the cap from the back and pull the part of the hair that remains uncovered.

The steps mentioned above are the basic instructions that you should follow. If you are a regular swimmer and if time is not an issue, you should be more meticulous before wearing a swim cap. With this, follow the steps that are briefly mentioned below:

  • If your hair is long, start by tying it at the back. Tie the hair higher and make sure that it is tight. Your movements during swimming might cause the tie to move, so be sure that it secures the hair in place.
  • Wet your hair. You can run it over the shower quickly or simply add a few drops of water. The goal is to wet it for the shower cap to cling. Applying a conditioner will also help.
  • Open the swim cap by pulling it from the two sides. Tilt your head and put on the swim cap. Start by placing it on the front, just slightly above the eyebrows. Pull it all the way to the back.
  • Adjust the swim cap to make sure that the fit is comfortable. If there are strands of hair that are outside of the swim cap, shove it in.

Taking Care of your Swim Cap

Before we end this post, allow us to leave you with a few practical tips on the care and maintenance of your swim cap, making sure that it will serve its purpose for a long time:

  • When it is time to take off your cap, do it by holding the sides and pulling it off the head slowly. Do not just pull it from the top of the head.
  • Wash the swim cap after every use. Use fresh and non-chlorinated water. Make sure that it is completely dry before you store it.
  • Pay attention as well to the proper storage of the shower cap. As much as possible, keep it in a cool and dry place. It should be away from direct sunlight or any heat source.
  • If you are storing the swim cap for a long time, it is a good idea to sprinkle baby powder in the interior. It helps in the absorption of moisture and prevention of bacteria. This also prevents the material from sticking.

Wrap Up

As shown in the discussions above, putting on your swim cap is a straightforward task. The important thing is to make sure that your hair is inside the cap and that it has a comfortable fit. Otherwise, you will have a hard time swimming and your hair can get in your face.

Surf Tips: How to Duck Dive Like a Pro


In theory, surfing might seem like a pretty straightforward activity. All that you need is to paddle and stand up on the board while trying to maintain the right stance as you glide. Easy, right?

Well, the truth is, it is actually harder than what you might have initially thought. Once you are already out in the water, you will feel that there are many things that you have to still learn.

Among others, one of the most important techniques that you have to master is the duck dive. It is an intermediate skill that you should learn once you are done with the basics.

Want to know how to duck dive? Keep on reading the rest of this short guide and we’ll give you the detailed steps on how you will be able to do it like a pro surfer.

What is a Duck Dive?

First, let us define what exactly is a duck dive.

Basically, it is the technique wherein you are pushing the surfboard under incoming whitewater. You will use your knee or foot so that you won’t end up being throttled by the big wave. This will make sure that all the effort you have exerted in paddling will not go to waste, making it easy to retain the momentum.

Duck diving is critical when you are surfing with big waves.

When To Do a Duck Dive

Before you learn the specific steps that are involved, it is important to note that a duck dive is not appropriate in all situations.

One of the elements that will dictate on whether or not you can do the duck dive is the surfboard that you are using. It is restricted to shorter boards. If you are using a longboard or a minimal, on the other hand, it is the turtle roll that you have to learn.

Basically, there are two ways on how you can do a duck dive – when you are close to a barreling wave and when there is a big wall of water and you have to be underneath. You can duck dive in a wave that has already broken or a whitewater and in a wave that has not yet broken. Nonetheless, the steps that are involved are pretty much the same.

How to Duck Dive

Practice, time, perseverance, and patience – these are some of the essentials when learning the art of duck diving. It is an art that you most probably won’t learn in an instant. To achieve perfection in your duck dive, this section will give you a glimpse at some of the most important things you need to do.

  • The first thing that you have to do is to paddle through the wave. In this step, your speed will be crucial. Without the right speed, it will be impossible for you to do a duck dive. The faster you are, the easier it will be to perform a technique. As a rule of thumb, you have to start gaining speed in your paddle around two meters before the wave.
  • Now, you are ready to dip the nose of your board under the water. Once the nose is under, it is time to push the back of the board. You can do this using either your foot or your knee. This will help to bring the board to the bottom.
  • As the wave comes after you, flatten the board under the water. Make sure that your body is positioned as close to the board as possible. While you do this, apply a bit of pressure on the back. Otherwise, your weight will be too light, and you will end up popping out of the water.
  • If you start to feel that there is no more whitewater, apply pressure at the end of the board. This will allow you to pop out of the desired side of the water. It is crucial to not go up too soon. Naturally, with the buoyancy of the board, you will be floating all the way up once the wave has passed.

Common Mistakes when Duck Diving

Common Mistakes when Duck Diving


Now that you know the steps on how to duck dive, below are some of the mistakes that you should not commit:

  • Not Paddling Fast Enough: As it has been mentioned earlier, speed is one of the most crucial elements when it comes to perfecting the duck dive. You should paddle fast enough to attack the water that is on its way to you.
  • Not Going Deep: When you are pushing your board, the ideal angle of penetration is 45 degrees. It is better if you go deeper, which will also prevent the possibility that you will resurface sooner.
  • Not Keeping your Head Down: One of the most common mistakes that beginners make is to keep their head up while they are doing the duck dive. The wave will easily catch you when your head is facing upwards. In contrast, when you bow your head down, it will be easier to maintain your position under the water until the time that you are ready to resurface.
  • Going Up Too Early: The right timing is another critical component of the perfect duck dive. If you resurface too early, you will end up being thrown by the wave. This makes it important to keep your eyes open when you are under the water to make it easier to determine when it is already the right time to go up.
  • Not Kicking Hard: This is one of the first things that you will need to do in a duck dive. You have to push your leg hard on the traction pad so that it can sink completely in the water. Remember, as mentioned earlier, deeper is always better. With this, you should exert as much effort as you can to be able to kick the board deep in the water.
  • Not Holding Tight: Duck diving also requires you to have a strong grip on the surfboard. Even the pros lose their board at times, so it is important that you know how to handle it properly when you are under the water.
  • Not Practicing: As they say, practice makes perfect. You can practice even in a swimming pool before you head out in the open water.

Wrap Up

As shown above, duck diving is a surfing technique that can be quite complicated, which is why it requires a lot of practice. Once you are able to master it, however, you will feel like a pro instead of being in a constant struggle popping out from under the water.