Many people consider bodyboarding as the earliest form of surfing. It is an exciting watersport that you can try on your next holiday. It entails the need to catch and ride a wave, and many of the skills you need to learn are similar to surfing.
Interested to learn how to use bodyboards? Keep on reading and learn from the insights we’ll share. From the right equipment to the right techniques, we’ll help you do it like a pro in no time.
The first thing that you must do is to prepare the things that you will need, including the following:
Take note of the steps we’ll briefly discuss below to learn about the basics of bodyboarding.
As noted above, start by making sure that your gears are ready. The most important that you will need is the bodyboard. Make sure that the size is suitable for you.
Aside from the bodyboard, you will also need a rash guard or wetsuit. If you are in a place where it is cold, a wetsuit is better since it is more effective in keeping you warm. It also provides a layer of protection between the board and the skin, which will prevent cuts and irritation. Plus, it protects the skin from the heat of the sun.
For those who easily feel cold, it is important to wear fin socks. This gives an additional layer of warmth. You will also need fins if you want to go bodyboarding. Get fins with tethers to secure its position, minimizing the likelihood that you will lose it. Your fins are important because it improves your kicks and positively affects your speed.
Now that you have everything ready, the next thing to do is to wear your suit, socks, and fins. Make sure that you are comfortable. Grab your board and attach the leash to your ankle. At this point, you are ready to head to the water.
Before you go to the water, however, it is important that you take the time to practice on land. The most important thing you need to learn is how to properly position your body to keep your balance. Place the board on the ground. Lie on the top with the bottom of the board touching your lower body. Grip the nose with both hands, making sure that it is firm. You also have to practice how to paddle out with your arms.
Once everything is ready, proceed to the water until you are knee-deep. At this point, you have to start paddling out. Move your hands in a paddling motion for the board to move while you are on top. Kick your feet below the water for powerful propulsion. While you paddle out, make sure that the board’s nose is above the water by one to two inches.
Those who are interested to learn how to use bodyboards should also be familiar with how to duck dive. This makes it possible for the board to stay under a broken wave. Before you duck dive wait until the wave is three to six feet away. To push the board’s nose under the water, arch your back. With help from your hands, push the board and go as deep as you can. Wait until the waves pass over you before finally getting up.
This is one of the scariest parts for most beginners. The secret is to pick the right wave to catch depending on your skills. Make sure that it isn’t too big for your skills. Once you spot a good wave coming your way, turn around facing the beach and begin kicking. As long as you did it with the right speed, you should now start feeling the wave beneath you. If you want to cruise faster, push the nose of the board slightly.
After catching the wave, the next thing that you need to do is to ride it. This is also scary for many novices because of the fear of being wiped out. You need courage and practice to do it right. The right timing is also crucial to make sure that you won’t end up falling off the board. The direction at which the wave breaks will dictate whether you should move to the left or right.
Now that we discuss the basics that you need to know, allow us to quickly go through some tips that every beginner needs to take note of.
Now that you reach the end of this article, we hope that you are able to learn a thing or two about how to use bodyboards. It might seem scary at first, especially if you are doing it for the first time and if you haven’t tried surfing yet. You need to start with the right gear and practice on dry land. After this, learn how to paddle out and duck dive. Soon, you will have to catch and ride a wave.
Skiing is one of the best winter sports. If you haven’t tried it yet, you are missing out on a lot of fun. However, we’d like to point out that you can ski beyond the snow. Even when it isn’t freezing cold, you can still go on a ski trip – on the water.
Do you want to learn water ski basics for beginners? You came to the right place. Keep on reading the rest of this short post and learn from the valuable insight’s we’ll share.
The first thing that you need to do is to get your gear ready. The most important is water ski. If you are new to the sport, it is better to rent than to buy. The speed and the size of the boat are two of the most important considerations in finding a ski that works best for your needs. Your body weight is also a crucial factor.
When choosing a water ski, take a look at the boot system, which dictates how your feet will connect to the board. It is also best to choose one that is wide, especially if you are a novice. This makes it easier to balance while on the water.
Aside from the ski, another important gear is a life vest. A flotation device is necessary for your safety. Even if you know how to swim, it is a must-have. The fit should be snug and comfortable. Otherwise, you won’t be able to concentrate when skiing on water. Check the weight limit as well and do not go beyond the manufacturer’s recommendations.
The water skiing rope is also a critical piece. The length should be about 75 feet. The stretch needs to be minimal. It needs to be in good condition and without frays. It should be designed specifically for water skiing. Most importantly, see to it that it has ergonomic handles that are easy and comfortable for you to grip.
Practice makes perfect, even when it comes to water skiing. Before you proceed on water, practice the basic skills on ground. This prepares you for the demands of the sport.
The first thing that you need to learn is the right stance, which is crucial in maintaining your balance. The most common stance is known as the cannonball position. Wear the ski while on the ground. Put both hands on the tow rope, making sure that you grip it comfortably. Bend your knees while keeping both arms in an almost straight position. It is also important to keep the head up, which will prevent the body from falling on the water. The weight should be concentrated on the balls of the feet.
During your practice, it is also important that you learn the basic hand signals. It is through the signals that you will be able to communicate with the one who is maneuvering the boat. You cannot just shout and expect that the driver of the boat will understand what you are saying.
If you want the boat to go faster, all that you have to do is to show a thumbs-up sign. If you want the boat to slow down, the hand signal is thumbs-down. The OK signal, on the other hand, is the same as how you would say it when you are diving. Use your index finger in a circular motion above your head if you want the boat to turn. A slashing hand motion across your neck, meanwhile, means that you would like to boat to stop, probably because you are in an uncomfortable position. Meanwhile, if you want to go back to the dock, all that you have to do is to pat the top of your head.
After being comfortable in the dry land, and once you are already confident that you can do it, it is now time to get in the water. Prepare your body to start getting up. As you prepare, position the arms straight while holding the rope. Bend your knees and ankle. Your head should be looking straight to know where the boat is heading and to signal when it is time to start. When you are ready, signal to the driver to start moving the boat.
Now, you have to do the most complicated part - getting your body up and straight on the ski. You need to pull your knees to your chest. While you do this, your arms will be around your knees and the rope will be sitting in the skis. Lean on your back and let your life vest position your body on the top of the water. While you do this, see to it as well that your skis are pointing forward.
As the boat starts to pull you, lean on your back. Keep your cannonball position, which is the stance we talked about earlier. Do not stand up quickly. Start with your knees slightly bent. Keep your head up and your eyes looking straight. This prevents water splashes from affecting your vision. It also prevents losing balance.
Once you find your balance, you can now stand up from being bent. Keep your legs straight while you lean on your back. If you put your weight in front, you will land face first on the water, and this can hurt a lot!
Getting up is one thing, staying up is another. The challenge is to stay up as long as you could. The ride can be bumpy. Water can splash on your face. You are probably nervous if you are water skiing for the first time. Stay focused and you will not fall.
Keeping your knees bent will help to absorb all the forces. Keep your arms in a straight position while maintaining a strong grip of the rope. Breathing is also important to keep your balance.
Once you are already in a comfortable position, turn slightly depending on the direction where the boat is heading.
At this point, we hope that you understand the water ski basics for beginners. Like other water sports, it is intimidating at first. However, once you learn the fundamentals, it is going to be easy. Start by making sure that you have the right gear, including the ski, life vest, and rope. Once you have the gears ready, practice on the dry land to assume the right position. Also, make sure to be familiar with the hand signals. After this, you are now ready to get on the water. It won’t be easy at first, but if you practice consistently, it won’t take long before you can do it like a pro.
Surfing is a fun water sport. For novices, it is intimidating. The act of balancing on a surfboard is not one thing that you can do on your first try. It requires patience and determination. Chances are, you will end up falling on the board several times. This, however, should not give you the reason to give up.
There are many skills you need to learn when you are surfing. Among others, one of the most important is the pop-up. Read the rest of this short guide and learn from the tips we’ll share. We will focus on the exercises you can do at home to improve your skills and strengthen your body, which is a good way to prepare yourself for the physical demands of the sport.
If you are new to surfing, you are probably wondering about what exactly a pop-up is. It refers to the act of moving up on the surfboard. This is where you transition from a paddling position to the proper surfing stance. You will need to push your body up so that you can stand properly. It is important to do this properly so that you won’t lose your balance. Otherwise, you will fall off the board before you can even ride a wave.
Flexibility, strength, and power – these are the foundations of a great pop-up. The best thing that you can do to work on these three things is to exercise regularly. With that, this section discusses the best exercises to incorporate in your workout routine to make you a better surfer.
This is one of the most common exercises for surfers, and there is a reason why that is the case. It helps improve your arms, legs, and shoulders, which are all crucial in a pop-up. Most people, however, do the push-ups wrong. This can make your body painful after your workout. For the right way to do this, follow these steps.
If you have an exercise ball at home, this is another exercise that can help in improving your surfing popup. It helps to train you for the movements you will make once you are surfing. This exercise is also important for control, core strength, and balance. The exercise mimics the action of popping up.
The deep squat requires you to move ass to grass. Many will think that a squat is a leg exercise, but in reality, it benefits the entire body. It strengthens your spine, hips, knees, and ankles, which are all crucial components of the perfect pop-up when surfing.
Aside from learning the basic exercises that will make pop-ups a lot easier, take note of the tips we’ll briefly talk about below:
Anyone who is learning how to surf should know how to do the pop-up properly. It allows you to transition smoothly from the paddling position to a standing posture without losing your balance. Take note of the exercises mentioned above to build your strength and hone your technique. With consistent practice, it won’t take long before you will be able to do the pop-up like an experienced surfer.
In recent years, sit-on-top kayaks have become a popular alternative to the traditional kayak design. Whether you are a recreational paddler or an angler, it has many advantages over the traditional design, including ease of access. It also gives kayakers larger legroom, making sure of your highest level of comfort.
Looking for the best sit-on-top kayak? The options are overwhelming. They are available in various types and designs. From the materials to the capacity, they differ in more ways than one. If you need help making the right decision, read on and learn from the insights we’ll share.
Before we start listing down the top products that should be on your list, let’s first talk about the good things about a sit-on-top kayak, which will give you compelling reasons to choose it over a traditional kayak.
Ready to start your search for a top-rated sit-on-top kayak? This section briefly looks at five of the best products that should be on your radar.
To help you come up with the right decision, this section talks about the most important factors to consider.
When evaluating the construction of the sit-on-top kayak, one of the most important considerations is the material. A high-quality material means that the kayak can withstand the test of time, making it a great investment.
Most of the kayaks available are made of high-density polyethylene. It is also common to have UV-coating for protection from the harsh heat of the sun.
Speaking of the construction of the kayak, you also need to consider its weight. This depends on the material of the kayak and the features present. A good choice is one that is lightweight, which also means that it will be portable. Lightweight kayaks are also easy to maneuver and control.
As for the length, this depends on your personal preferences. Longer kayaks are excellent if your priority is speed. Shorter kayaks, on the other hand, are great if you are after maneuverability. If you want the kayak to be stable, it is best to choose one that is wide.
Sit-on-top kayaks are more comfortable compared to the traditional kayak design. Nonetheless, your comfort still depends on several things. One of the most important is to have generous space in the kayak. There should be plenty of legroom, especially for tall users.
The seat is also important. A molded backrest is great for the comfort of the user. Cushioning is also crucial. Aside from the seat, it is also good if there is a footrest. With these features, even if you are paddling for an extended period, you won’t complain of discomfort.
Pick a kayak that offers storage space for your gear. This is especially important if you are going to use it for fishing. There should be an integrated fishing rod holder. You must be able to utilize the front and back parts for storage. There should also be a way to keep the water out to make sure that your gears will not get wet.
Consider factors with direct impact on the overall performance of the kayak. Speed, stability, and maneuverability are some of the most critical factors that affect performance. Choose one that is suitable for your skill. For instance, if you are a novice, make sure that the sit-on-top kayak is beginner-friendly.
At the end of the day, the most important is to choose a sit-on-top kayak that is suitable for the intended use. With that, below are the common kayak classifications to help you narrow down the possibilities:
By now, we hope that it is easier for you to decide what to choose for the best sit-on-top kayak. These kayaks offer abundance of benefits over their traditional counterparts, such as comfort, safety, and ease of use. Nonetheless, to take advantage of all these benefits, it is crucial that you choose wisely.
Kayaking is a fun outdoor sport. If you are a beginner, however, it might seem intimidating at first. Most people will think that it is easy as getting on the kayak and paddling as you move on the water. However, it is not as simple as it sounds. Getting on the kayak is already a struggle and you might lose your balance if you don’t know how to do it right.
Among others, as a kayaking newbie, you need to learn basic paddling techniques, which is exactly what we’ll be talking about in the rest of this short guide. With mastery of the basic paddling skills, it will be easy to move the kayak while being comfortable and without wasting your energy.
The first thing that you need to learn is how to get on the kayak. To do this right, follow these simple steps.
Now that you are on the kayak, it is important that you hold the paddle properly. Otherwise, it will put too much strain on your hand, which will make you tired easily. Grip the paddle with your two hands at about 40 centimeters. See to it that the right side of the paddle is up. Your knuckles should also be the same line as the blade of the paddle. Keep a tight grip but see to it that you are comfortable.
Now, let’s go to the most important part of this article and talk about the different strokes you need to learn as a beginner.
This is the stroke that allows the kayak to move forward. It is one of the fundamental strokes that you need to know. It uses more than just arm power. Your core and back muscles are also crucial.
To do the forward stroke, when you dip the paddle, make sure that the shaft is at 45 degrees from the surface of the water.
Rather than using your arm muscles, it is better to use your core strength to push the paddle and move forward. Paying attention to proper technique is important. Otherwise, your muscles will easily be tired and you will be prone to suffering from injuries. Position your body straight and upright to maintain balance and gain better control of the paddle.
Your kayak does not always move in a straight direction. There is a point wherein you will need to turn, and this is when the forward and reverse strokes are necessary. The forward sweep stroke will turn the kayak as it moves forward. On the other hand, the reverse sweep stroke will turn the kayak as it moves backward.
First, let’s talk about how to do the forward sweep stroke.
Meanwhile, to do the reverse sweep stroke, these are the things you need to do:
This is the stroke that you need to make when you need to back out of a certain area. This is the opposite of the forward stroke.
When learning the basic paddling strokes, you should also know how to put the kayak completely to a stop. This is an important skill for beginners as it promotes safety. Otherwise, you might get hit and you can also hurt other people.
Now that you are done learning the fundamental strokes, you need to learn how to get out of your kayak properly. The key here is to not lose your balance so you don’t get soaked.
If you want to learn the fundamentals of kayaking, one of the first things that you should know about is paddling. The basic techniques mentioned above are crucial to moving efficiently on the water, making sure that you don’t get tired easily.
A snorkel gear is one of the most important in a swimmer’s arsenal. You might have hesitations at first as it may look weird and uncomfortable, but this is crucial in making you perform at your best. For competitive swimmers, this makes a great addition to their training must-haves. Turns out, it is not just for snorkeling!
So, why is it that you need to wear a snorkel? If you are still not convinced that you need one, keep on reading the rest of this short post and we’ll let you know more about the benefits of using a swimmer’s snorkel.
With all the benefits that we will list down below, for sure, it won’t take long before you will be grabbing a snorkeling set and using it the next time you train. Believe us, you need it!
One of the best reasons to use a swimmer’s snorkel is to improve the symmetry of your stroke. You don’t have to worry about having to turn your head to breathe. This means that you will be able to concentrate more on the technical aspect to improve your performance on the water.
Because it is a breathing aid, you will end up improving the balance of your stroke. If you are a sprinter, this becomes more important. Using a snorkel makes it possible to evenly and quickly rotate your arms, which is crucial in maintaining velocity.
Speaking of stroke symmetry, it helps in improving your arm strokes. Because you can breathe better, this prevents you from easily getting tired.
To make you more comfortable when swimming with a snorkel, one of the most important is to have a nose piece. This will prevent water from getting in. At the same time, when you complement it with the use of a snorkel as a breathing tool, this is effective in improving lung capacity.
You might have a hard time breathing at first, but this should not be an issue. The goal is to make yourself used to such a situation. With consistent practice, this improves not only breathing technique but also lung capacity.
The use of a swimmer’s snorkel is also beneficial in terms of making you better at your kicks. Crossing ankles during rotation is one of the most common problems amongst swimmers. This might seem like a small thing, but it can negatively affect your movement on the water, and in turn, it slows you down.
Again, as mentioned earlier, there is no need to turn your head to be able to breathe as long as you are wearing a snorkel. This also allows you to maintain the consistency of your kicks. Your core rotation and body movements will also be improved as you get better on kicking as you swim. You don’t have to adjust your breathing, and instead, you can focus on kicking more efficiently.
When you are swimming, experts recommend that you should keep your body in a straight position. This allows you to swim faster without wearing out your body, so you won’t feel tired. To keep your body in a straight line when you are swimming, you also need to position your head straight. By now, you most probably already know that this is possible by having a snorkel because it prevents you from turning your head just to breathe.
Wearing snorkel forces you to keep your head down looking on the ground. If you are not wearing a snorkel, you will end up looking forward or left and right.
For many, looking forward is the common practice when swimming. However, the problem is that your legs and hips can drop below the surface of the water. This can increase drag. One of the best ways to prevent this is by wearing a swimmer’s snorkel.
Your dominant side is the side wherein you always breathe when you are swimming, especially if it is freestyle. While this is the common practice, this can be bad in the long run. Your muscles can suffer from uneven development, among other possible issues. This also causes endurance to be built only a single side.
To solve the problem of often breathing on your dominant side, one of the things that can help is the use of a swimmer’s snorkel. During your training, this makes it possible for you to breathe on both sides. It builds endurance and power as you breathe on your dominant and non-dominant sides.
The core is one of the most important parts of the body that you use when you are swimming. In the case of most swimmers, they tend to rotate their head the same time as their core when they are on the water.
As earlier mentioned, one of the best things about wearing a snorkel is that it allows you to breathe on your side. Because of this, you can focus on improving the rotation of your core without doing it at the same time as you turn your head. This also allows you to focus your head under the water, which is another thing we have earlier highlighted in this article. Make sure to not move your head left and right when wearing a snorkel as this can cause water to get in and will make it more difficult for you to breathe.
This can be a result of all the benefits that have been mentioned above. A good way to sum up the benefits of using a swimmer’s snorkel is the fact that it allows you to work on your techniques and become a better swimmer in no time. From improving your stroke symmetry to increasing lung capacity, it brings us to another significant benefit – it improves speed.
Especially for freestyle and breaststroke swimmers, it has been proven that using a snorkel in a 100-meter sprint will make you faster compared to swimming without a snorkel.
This article tackles the benefits of using a swimmer’s snorkel. It is a must-have in your training gears. It improves your stroke, lung capacity, head position, and breathing techniques, among other things. You might look weird wearing it during your training sessions, but this should not matter given the fact that it can be beneficial in more ways than one.
So, what are you waiting for? Grab a snorkeling set now and change the way you train! It won’t take long before you realize that we are right with the things we claimed above!