Whether you’re a recreational or a competitive professional surfer, the forehand cutback is a maneuver you must master. In case you don’t know, cutbacks define modern surfing. In fact, surfboards back then didn’t use fins, which would mean that surfers only caught waves and rode it straight back to the shore. The fin revolution opened the world’s eye to a new world of surfing opportunities and maneuvers, including the forehand cutback.
In this post, we will be discussing everything that you need to know about how to do a forehand cutback, along with some useful tips to make it easier for you. Cutbacks, in general, requires you to balance your shoulders, hips, heels, toes, and arms. On then you will be able to perform more challenging stunts. Keep on reading if you want to learn how to do the forehand cutback properly.
Doing the forehand cutback is ideal, especially if you are about to enter a wave’s flat section. It is understandable that continuing down might cause you to slow down. However, a quality forehand cutback will certainly help you retain speed while you return back to a wave’s more powerful part. A cutback, when done properly, looks so amazing. While the below guide comprises technical instructions, we believe that by practice, you’ll be able to do this very rewarding surfing skill.
There might be nothing more satisfying than giving all your inertia and speed into an effortless direction change. In fact, a lot of professional surfers have practiced the art of doing a solid carving turn. The key, certainly, is to fly through this move in one swift motion. In addition, you may come through the bottom turn with more commitment and speed just be maintaining low while you’re on the board and bending your knees and focusing on the top third of your shoulder. This is the part where you can successfully initiate a forehand cutback turn.
Knowing how to properly do the forehand cutback is essential, whether you are surfing for recreation or professionally. With this, we do hope that you have learned a lot from reading this guide. We also recommend that you try it out on land first, using a skateboard, before you go out to the beach. This would help you a lot, in case you are still trying to figure out how to do this very challenging surfing maneuver.
Paddles, in swimming, are frequently misused, which may potentially cause unnecessary injuries and shoulder issues. However, when these paddles are used properly, they provide you with an incredibly useful tool. This makes paddles worth the financial investment. In fact, you will see swim paddles in swim bags around the world. That’s how important they are.
In this post, we will be discussing everything there is to know about how to use paddles in swimming. As these paddles are primarily regarded as a tool that helps you build strength in your shoulders and arms. But that isn’t always the case. To be deemed effective, swim paddles should only be used in the correct way. Keep reading if you want to know more.
Generally, there are two primary benefits of using swim paddles, which is to build strength and power while you are swimming and to help you solidify great swimming technique habits. Here are some of the other advantages of incorporating swim paddles into your swim training:
While swimmers regard paddles as a strengthening tool, you should also see it as a teaching tool, allowing you to improve your strokes. Here are some technique drills you might want to incorporate in your training:
Position one paddle against your head’s top portion. Pull away from the wall and swim, all while you keep the paddle in its original position. Some advanced swimmers tend to take breaths while they maintain the paddle balance. Doing this technique allows you to get rid of superfluous movements, especially with the body and the head. In addition, it also encourages propulsion.
When doing this drill, try grasping the paddle’s top, without you using the straps. Then, allow your paddle to be extended with your forearm. Doing this technique prevents bending of your wrists, especially during the pull and catch phases. To add, it also minimizes strain on your shoulders.
Doing this technique entails you to attach your swim paddle to your hand, using only one finger strap. Then, swim as normally as you would. However, take notice if your paddles slide towards your palms. With this technique, you are likely to find the flaws, especially when you pull underwater. To add, you will notice that the paddle is pushed to the opposite way when your hand is faced in a direction but straight.
Try placing your hands on the swim paddles but get rid of the straps. Then, proceed swimming with your regular sculling movement. In case you didn’t know, sculling aids in developing your feel of the water, supporting a more powerful catch. Also, your swim paddles only stay in its place, especially when you maintain the pressure between the water and your hand. That way, it’s a lot easier to detect the flaws you commit when doing the sculling technique.
Swim paddles are certainly a great addition to your swim training. However, we don’t recommend that you use then during warm up. Surprisingly, these paddles are best used during the main set, or until your shoulders are already warmed up. Doing so makes it possible for you to improve your every stroke. With this guide, we hope that you will be able to apply them, even if you are doing it for recreation or professionally.
A lot of surfers nowadays tend to toss out riding small waves. For some of us, small waves are not worth the ride. However, there are so many gems and valuable lessons, even in riding the tiniest ripples. In fact, you get to learn a lot more when you surf in small waves than you do from big waves. Not only that, these tiny waves help you improve, as well as develop your surf skills.
In this post, we will be talking about everything that you need to know about how to surf small waves like a pro. Because small waves tend to be more difficult to ride, you will constantly be forced to perform subtle bodily adjustments to be able to keep gliding through the waves. With this, change your outlook and still go for a ride even if all you see are small waves. We promise they’re worth it. Keep reading this article if you want to know more.
One of the most critical things when doing the small waves surfing is speed. This would mean that you need to be able to pick the right wave and just let loose. It will also be helpful for you if you paddle as hard as possible. If you require an additional boost, try kicking your feet. If you are riding a longer board, you may also need to try to take off just behind the board’s peak. Doing so will allow you to reach the stand-up moment, but now with a lot more momentum and speed.
Once you have caught the small wave, try lifting your arms. This action will help your release some weight on the surfing board. Instantly after, you may need to adopt a subtle forward stance. You may notice that when you do this, your surfboard will also move faster.
Probably the greatest trick to ride small waves is that you need to stay with your toes on the center of the board, allowing you to be steady as you glide through the lines. Don’t be reluctant to be a little adventurous, as you may also find an opportunity to do a few complex maneuvers. Surprisingly, even a two-foot surf height allows you to perform tail slides, floaters, and cutbacks. However, you may not be able to do some rare 360s or aerial maneuvers.
Try keeping a low profile when surfing in small waves. Over the top movements wouldn’t work and it might seem a bit ridiculous if you’re being watched by beachgoers. Another helpful tip is that your body must remain still. Your body should also be prepared to move backward and forward on the surfboard. In addition, you must never forget about the wide distance between your two feet, as well as the low stance. Doing so will allow you to reduce the drag while you glide even on the flat spots. Lastly, it allows you to increase your speed.
If you are into serious small wave surfing and have the desire to level up your game, you might find these tips helpful. First, get rid of your leash. In case you didn’t know, the lease, no matter the size, would only create unnecessary drag. While it makes a big difference physically, it will also help you mentally, making you feel unleashed or unhindered.
Wearing a thinner or a shorter-armed wet-suit may also be helpful, especially if you are going for a small wave surf session. As you are wearing lighter materials, you will also be able to paddle a lot faster. Board shorts are also an option if you want a quick 20-minute surfing time. You will be all loose, allowing you to paddle quicker to be able to keep warm.
Some surfers also have this belief that if you polish your board, the speed also increases. In fact, you may find a DIY surfboard tuning kit, which is basically a polishing kit that incorporates a coating that dramatically increases your board’s performance. Speaking of boards, you must be able to choose the right one for you. Even when you are just enjoying the water, you may need to change your surfboard for the better by choosing the fattest and longest board you can find. Doing so allows you to catch all waves, even the smallest ones.
Another helpful tip for you when riding small waves is to find the steepest part of the wave. While this comes with experience, all you need to do is practice. Even if you find the steepest part onshore, you must be able to utilize the wave as much as possible. In fact, a good part of the small wave will provide you with a little amount of speed, which will be enough for you to keep going.
When you are out riding a short surfboard in small waves, all you need is speed just to be able to stay afloat. What you can do is to learn how to pump efficiently while getting the maximum speed out of the available wall. Bottom turns may not be able to do much in small waves. However, fast projections paired with pumps will aid you in maintaining the momentum. For performance surfing, the same lessons you learn from speed generation in riding the small waves are also the same when you surf bigger walls.
You must also learn how to read a wave. This is the great advantage small waves give surfers like you. They give multiple opportunities for you to analyze them, specifically the mechanics of its motion. There is literally no point if you keep focusing on the subsequent section on a small wave. What you can do is to look further down the line instead while you learn how to get a feel of the wave, allowing you for strategic surfing.
Professional surfers generally have an idea of the lines to draw when riding all waves. They think ahead, even beyond the imminent maneuver. Even when you think that all the surfer’s actions seem automatic, even the small waves can provide significant learning opportunities to develop a certain kind of foresight in surfing.
Practice and hard work pay off. When big opportunities come your way, we are confident that you’ll be able to go for it. You may regard surfing as a relationship, a hobby that you’ll be doing for a long time. Whether you are riding small or big waves, just get out there and make the most out of it.
A lot of divers may think that cave diving is a dangerous and mysterious activity, suited for people who seek thrill. However, when done properly, cave diving could be such an extremely safe yet safe activity. In fact, cave diving offers people a whole new view of the world. This activity will heighten your sense of exploration as you go deep into the waters.
If you are thinking about being a cave diver, you need to complete a course, specifically for cavern-diving. In this post, let’s talk about all the things you need to do to become a certified cave diver. Are you curious about what steps you need to take? How does the course work? What we can tell you now is that it all depends on the agency of your choice. But if you’re curious about what to expect, then keep on reading this post.
Before we proceed with the discussions, it is essential that we first talk about the difference between a cave dive and a cavern dive. A cavern dive is generally conducted during the first part of cave diving. The part where you can still see the light as soon as you look behind you. Once you can’t see the light, in whatever direction, it now becomes a cave dive.
When taking the course, you must be able to fulfill several of the prerequisites, just like any other advanced dive courses. This would include logged dives, which normally happens right before you start the training. Generally, you should be able to complete the course called Advanced Open Water, the one you should take to be a certified diver of up to 130 feet or 40 meters.
In addition to the abovementioned course, you’ll also be required to take a cavern certification course, or any similar course that can certify that you have sufficient experience, especially in an overhead environment. Also, you need to be experienced in night diving, confident enough with low-light methods of communication means, including torches. It is also considered a must that you be qualified with a twin-tank system, which may either be in the back mount or side mount configuration. Lastly, most agencies would also require your recent diving experience in all the aforementioned environments.
As mentioned above, the skills you learn, which may range from basic to completely advanced, would greatly depend on the agency, as well as your diving style. Cave diving would require divers like you to use a flutter kick, which is the method that has fewer chances of stirring up especially at the bottom. In addition, this method also significantly reduces visibility.
The course will also teach you how to use a reel and a line. Learning these skills would certainly ensure that you will know your back into the water’s surface. Stress management will also be taught in the course. It will teach you how to remain calm while you handle multiple problems at once. As these can create dangerous situations for you, it is essential that you know how to manage your stress.
Drills that are out of air also often paired with a lost mask, as well as torch-failure situations. Completing this training would allow you to be prepared to deal with potentially dangerous problems, as calmly and as safely as possible. Not only that, but you’ll also be enlightened on minor skills, which would all be helpful if you’re into some serious cave diving experience.
In case you’re not yet familiar, there are basically two ways you carry the tanks when entering a cave: side mount and back mount. While the side mount has lost its popularity in the last few years, it is likely to replace the traditional back mount configuration in the coming years.
With the tank carried under your arm, along with two independent air supplies, it may look a bit weird but it already is an extremely versatile and comfortable system when you are under the water. In addition, the side mount configuration might also take a lot of getting used to, specifically the way you use swapping regulators, which ensures that you use the gas equally.
Cave divers, traditionally, are used to the back-mounted twin tank configuration. While it can be a bit prohibitive when you try to squeeze through a tiny space, back mount tanks are more than useful for a lot of dives. You will also be needing at least three torches. You may purchase a special cave-style torch, which you can use as your primary source of light.
Rather than focusing on the lumen power, you should also examine how the beam focuses. In fact, a dim light but with a focused beam would be extremely useful when you are cave diving, instead of a wide-beamed and bright video light. The remaining two torches would be considered your backup. They can also come in any style you prefer. Lastly, you need multiple reels. However, we do recommend that you discuss with your instructor first before you purchase one of these. That way, you will know that you’re getting only the appropriate reel style.
What’s great about cave diving is that you can get certified in multiple locations, allowing you to get the right feel of the sport. It provides you with the real experience, as well as inspire you to go one level higher every time you do it. There are several cave systems around the world, which includes Mexico’s Yucatan Peninsula. This, in fact, might just be the most popular cave diving destination, along with other well-known cave diving spots in northern Florida, as well as in Mt. Gambier in Australia.
Cave diving is certainly not for the weak of heart. In addition, this style of diving entails a confident and serious approach. If you’re up for the challenge, then you might want to get certified first. Most divers already have the capability to complete this certification but it is essential that you ask yourself first the reason why you want to become one. With this, you also need to think logically if you have the required discipline to be able to conduct a meticulous dive, every time that you do it. If you have decided that you are ready, then prepare yourself to be amazed by the magical environment of the world’s most beautiful caves. Hopefully, we have been of great help to you, in case you’re thinking of becoming a cave diver in the near future.
When you see someone kayaking, it seems like it is a pretty straightforward task. All that you have to do is to sit on the kayak, paddle, and you will instantly move. Truth is, it is more difficult than what you have initially thought. From the proper posture to learning the fundamentals of paddling, there are many things that you have to know.
If you are a novice, keep on reading and learn from what we will share about the tips to improve your kayaking skills. You cannot be a pro overnight, but with patience and determination, you will be able to easily master the skills and become better!
Kayaking will require you to be fit and healthy. You might think that it is effortless when you are from afar. When you are the one paddling, you will realize that it can actually be exhausting. It will require effort, especially if you are paddling in rough water. That said, it is important that you work on your core strength.
You will need to be engaged in exercises that will build your core. When you have a strong core, you will find it easier to paddle different strokes.
Perhaps, paddling is one of the most important things that you have to learn when you are new in kayaking. The stream or current alone will not be enough to get you from one point to another. You have to paddle the right way to move and to avoid bumping into other people or a foreign object. The right paddling is also important to make sure that you won’t end up being exhausted.
If you are just starting out, one thing that you might want to consider is to paddle in the mud. This will help you to work on your strokes while being able to build your core at the same time.
Your posture is important when you are kayaking to be comfortable and well-balanced. Otherwise, you will easily feel tired and there is a higher likelihood that you will fall off. At all times, you should sit with your back straight. Keep your spine long and your head held high with eyes straight to where you are going.
Make sure to work on your paddling posture when you are on the kayak. If you are too forward or back, it can be easy to lose balance. You will be prone to tipping or capsizing, especially when you are on rough water.
More than the right posture, it is also important that you know how to hold the paddle properly. Otherwise, this will easily make you feel tired. To add, this can also cause the paddle to lack power. Worse, it can be prone to falling off the boat.
You will need to hold the paddle with both of your hands just slightly over shoulder distance. See to it that the blade’s concave part is facing you. Once it is dipped in the water, the same part should be the one that is creating a sweeping motion. Keep your hands tight to keep the paddle near you but avoid applying too much force to the point that you are already uncomfortable.
It will also be good to integrate technology into kayaking. There are several apps that you can download and will prove to be useful when you are on the water. These apps can help when it comes to navigation, safety, fishing, and photography. You can use them to navigate on the water or simply post a photo on social media. You can also download an app that will help forecast weather conditions to make sure that you will have the perfect timing.
While it is fun to be kayaking with a buddy, many times, you might find yourself doing this alone. With this, if you have ever been involved in an accident, no one is there to help you. This is when the importance of learning self-rescue enters the picture.
With a self-rescue, the first thing that you have to do is to do the wet exit, which will detach your body from the boat after capsizing. Reach under your kayak and find your paddle float. After this, hook your leg in the cockpit, which will prevent the kayak from getting away. Flip the kayak and place the paddle like it would be an outrigger. Pivot your legs, slip it into the cockpit, and slowly move to the kayak. Once you are inside, get rid of the excess water.
As a beginner, it is also important that you know the different parts of the kayak. From top to bottom, you should learn not only the names of the specific parts but also their uses. More importantly, if there is one part that encounters a problem when you are on the water, it is critical that you know how to perform a quick fix.
In kayaking, a roll refers to righting your kayak when it has capsized. This will require the need to use your paddle or the entire body to be able to turn the kayak back on the surface of the water. You need to learn the different ways to do this, such as the sweep roll and the C to C roll. It will help to make your kayaking experience safer and less frustrating.
To improve your kayaking skills, you also need to learn how to launch and land your kayak depending on various situations, such as the location. You can launch either from a shoreline or a dock. Make sure to do it right to prevent losing your balance.
Last but not least, we suggest that you keep on practicing. This is perhaps the best thing that can be done to take your kayaking skills to the next level. Plan a kayaking trip as often as possible. Even at home, you can practice. There are tons of online videos and reading materials that are available. You can practice even when your kayak is on solid ground. Brush up on your knowledge and practice consistently to achieve perfection in what you are doing.
In sum, kayaking might seem an easy activity at first. But once you are on the water, you will realize that it is actually difficult. To make things easier, take note of the tips mentioned above, and for sure, it won’t take long before you will be able to master the basics.
Swimming, without a doubt, is one of the best forms of exercises. It uses all parts of the body, making it a great workout. No wonder, it is considered the fourth most popular activity in the United States.
What exactly will you get from swimming? Keep on reading the rest of this post and we’ll list down some of its most notable benefits.
For most people, the main goal of exercise is to lose weight. That said, if you want to achieve more in a short span of time, swimming is one of the best activities that you should add in your workout routine.
It is believed that one hour of swimming will burn 500 to 750 calories for a 150-pound woman. This, however, will depend on your weight, stroke, and intensity of the swimming session. Regardless, the point is that it will burn mega calories. When complemented with healthy eating habits, this will speed up your weight loss journey.
Even if swimming is a low-impact activity, it will burn a lot of calories. This can be attributed to the fact that you aren’t focusing on a single part since you are using your entire body when you are swimming.
With the different strokes that you have to do when you are swimming, you will love the fact that it can significantly improve your flexibility. You will use your ankles as fins. You will have to push yourself using your feet. Plus, the arms will be twisted and stretched to propel your movement on the water. All of these things will be helpful in making you flexible.
With the range of motion that will be required when you are swimming, it will play a crucial role in the improvement of your flexibility.
If you want to maximize the benefits of swimming for your flexibility, it is recommended you end up every session with stretching exercises.
Because swimming requires physical movements, it will be vital as well in improving your muscle definition and strength. No wonder, swimmers have sculpted bodies that are sure to make anyone envious!
In other sports or exercises, you work out only specific parts of the body, and hence, only some portions are defined. For instance, when you are running, it only builds muscles on the legs. Those who lift weights, meanwhile, will only build muscles on the arms. If you swim regularly, it is a different story. Since you are using all the parts of your body, your muscle will develop in your arms, legs, back, and stomach, among others.
The cardiovascular benefits of swimming have been widely studied in the past, and hence, this is a claim that is backed by science. Swimming will help to strengthen the heart muscles. In fact, any form of exercise is good for the heart compared to no exercise at all. But if you want the results to be significant, take the plunge and your heart will be stronger!
As an aerobic exercise, swimming will help in improving the efficiency of the heart, making it capable of supporting the healthy functions of the entire body.
A lot of people hate the idea of exercising because it makes them sweat profusely. This is a sticky and gross feeling. If you hate sweat but you would like to get fit, swimming is the solution.
With swimming, you will spend your time on the water, which is known for its cooling effect. This can regulate the temperature of the body, and hence, regardless of how intense your strokes and movements are, you won’t end up being drenched in sweat. As a bonus, you will not have that dreaded body odor!
In general, exercise is known for increasing endorphins in your system, making it a great way to relieve stress. Amongst the exercises that you can be engaged in, swimming is one of the best for stress reduction.
According to some experts, swimming will make it possible to get rid of the sensory information that has been a burden for you. It makes you calm and relaxed. In fact, a regular flotation session has been recommended as one of the best approaches when it comes to chronic stress therapy.
If you are looking for a low-impact exercise, then swimming should be on the top of your list. It is for those who are looking for workout routines that will be easy on the joints but big on the impact on your body.
Even for injured athletes or for individuals who are no longer at the peak of their physical health, swimming can prove to be a promising exercise. It won’t cause too much wear on the different parts of the body. So, you can be engaged in a physical activity without fears that your joints will end up being damaged.
Now, enough about the physical benefits of swimming. It does not only make your body well-defined and muscular, but it is also good for the mind. People who swim are believed to be happier. In fact, there have also been several studies in the past noting how swimming is one of the best exercises for people who are struggling with anxiety and depression.
There are different ways by which swimming can affect mental health. For most people, this makes them generally happier. This could also be able to help in releasing stress. For some, it is a source of motivation. For others, it is seen as a way of coping with the daily hustle.
In line with what has been mentioned above regarding the benefits of swimming for your mental health, it is also effective in improving your mood. As an exercise, it can increase the happy hormones in your body.
To add, when we are not in a good mood, most of us are looking for an outlet to release any frustration that we have. Some people shout to let it out. With this, a good alternative is to go swimming to let go of the negative energy in your body and be in a good mood.
With all of the benefits that have been mentioned above, what are you waiting for? Now is the time to go for a swim and consider making it a regular habit. Whether it is physically or mentally, even emotionally, swimming is an excellent exercise to incorporate in your routine.