Category Archives for Water Sports

Top 5 Most Dangerous Cave Dives


Scuba diving, while being an extremely popular and fun sport, in fact, is enjoyed by those who seek out of the ordinary adventures in their lives. To them, there is definitely something about being embraced by the warmth, quiet, and calm of the gentle waters, usually an outlet for those who want to relax and escape the city life.

For some, however, the shallow waters would never be enough. So, they go out of their way and extend their horizons by engaging in cave diving. Maybe because these people want to reach places where others will not and cannot go to. While cave diving is such a fun water sport, it is also among the most dangerous water sports out there, due to the narrow spaces paired with the strong currents and wild depths. In this post, we will be talking about the most challenging and most dangerous cave dives to date. Brace yourselves, as these are certainly not for the faint-hearted.

Top 5 Most Dangerous Cave Dives

The Shaft Sinkhole in Mount Gambier, Australia

While the Shaft Sinkhole in Mount Gambier, Australia is a wonderful dive site to explore by cave divers, it is also one of the most dangerous cave dive sites in the world. At the start of the cave dive, the diver will be required to take off their cave dive equipment just to be able to get through a tiny manhole, which might be too small to accommodate both the diver and the equipment.

Once the equipment has been passed onto the diver, he or she can now begin to explore a series of dangerous and not to mention, very dark caves. What makes this one of the most dangerous cave dives is that it is essential for the diver to only have low air consumption. This is due to the fact that the diver may get lost or may not have enough air for the ascent to the water’s surface. Unfortunately, the Shaft Sinkhole has claimed several lives because of these reasons.

Eagle’s Nest Sinkhole in Weeki Wachee, Florida

The Eagle’s Nest Sinkhole is located in the western area of Weeki Wachee, Florida. This dive site features about 315 meters depth, which we are sure can make it very challenging, even for the most experienced divers.

We are sure that you know that the deeper you go in the cave dive, it is more likely that the nitrogen narcosis is to set in, which then causes disorientation. In the event the diver becomes disoriented, he or she may be prevented from checking the depth gauge, along with the air consumption. This would ultimately mean that the diver might run out of air on the way to the surface. As with the previous cave dive site, the Eagle’s Nest Sinkhole also has claimed the lives of several divers, who definitely enjoy pushing their limits.

Samaesan Hole - Samaesan Bay, Thailand

The Samaesan Hole in Thailand is also an incredible cave to explore but also one of the world’s most dangerous cave dive sites. This hole penetrates deep at around 85 meters, coupled with very strong currents. Along with the strong currents you will find in there are unexploded bombs, as the hole was once a former military ground. While this provides a diver with a unique experience, in terms of what can be seen underneath the water’s surface, we also include this one on this list for a reason.

Another reason why the Samaesan Hole in Thailand is among the most dangerous cave sites in the world is because of the strong currents. Imagine a diver resurfacing several miles away from the original launching point. That’s how strong the current is down at the sinkhole.

Tham Luang Cave in Pong Pha, Thailand

The Tham Luang Cave was brought to international fame due to the twelve members of the junior football team, along with their coach, who were trapped inside it for 18 days. They would have come out of the said cave if only it did not flood inside due to heavy rainfall. Thankfully, the boys and their coach were successfully rescued due to the massive joint rescue operation orchestrated by the Thai government, its military, along with a group of international expert cave divers. Among the rescuers were British divers, who found the trapped individuals on a muddy ledge, more than four kilometers away from the entrance.

Interestingly, the effort to save their lives become a global operation, watched by millions around the world. Unfortunately, due to the dangerous nature of the operation, a diver named Saman Kunan died during the rescue mission. The suspected cause of death was believed to be due to having run out of air and having placed the air tanks along the rescue route.

The Blue Hole in Dahab, Red Sea, Egypt

Last and probably the most dangerous cave dive site around the world is the Blue Hole in the Red Sea, Egypt. More popularly known as the ‘Diver’s Cemetery’, this risky yet amazing attraction is well-known because of the ‘arch’, a passageway leading to the open waters. The arch is believed to be approximately 56 meters below the water’s surface. In case you are wondering, the allowable depth is only limited to 30 meters.

As mentioned earlier, anyone going as deep as 30 meters underwater is likely to experience nitrogen narcosis, which is very dangerous as it can alter a diver’s decision making and judgment. In addition, this type of narcosis renders the diver to be unable to process good and fast decisions. It can also cause disorientation, as well as the loss of consciousness, which can be extremely dangerous for a diver. Unfortunately, some divers of the sinkhole have experienced the said narcosis and missed the opening of the arch. Worse, some of them have died while underwater. To date, approximately 150 divers’ lives have been claimed by the Blue Hole in the Red Sea, Egypt.


The cave dive sites mentioned in this post all provide a serene and beautiful diving experience. However, they also feature an added element of mystery, risk, and danger, which may be so compelling that many divers have already risked their lives just to say that they were up for the challenge. From these major sinkholes in Thailand, Australia, in the US, and in Egypt, we are sure that these raise every diver’s curiosity and have become places where divers can check off their bucket lists. However, given the dangerous environment of these dive sites, we do not recommend that you do attempt having a cave diving session in those places.

How to Do a Frontside Air Reverse on a Surfboard


Once you have mastered the basic surfing maneuvers, you can definitely expand your horizons by acquiring new skills, including the frontside air reverse. While this maneuver is among the most favorite skills by experienced surfers, it is also one of the most challenging to learn. This skill involves a 270-degree rotation while you are in the air and then subsequently landing backward, spinning you into a full 360-degree rotation.

In this post, we will be discussing everything there is to learn about how to do a frontside air reverse on a surfboard. When surfing, you know that full rotations on a surfboard are extremely rare. Nevertheless, that does not mean that it cannot be done. All you need to do is to practice how to execute the maneuver properly and you will be on your way. Now, let us get on with the topic.

How to Do a Frontside Air Reverse on a Surfboard

To be able to master the frontside air reverse successfully, you are going to need a wave that features a fast section, leading you into a nice ramp. As you are approaching the fast section, you also need to widen your stance. In fact, it would help you so much if you have a bigger surfboard. With this, you need to hit the wave’s lip as it pitches and then olly your way off it.

At the same time, try rotating your torso, as well as your arms, toward the beach. In case you did not know, this rotating motion is likely to throw you to a spin. So, keep in mind that the higher your tail is, the more air there is for you. However, also remember that you need to keep looking through your turn and then land while staying centered on your surfboard. In addition, you need to have your knees bent so that they absorb the impact.

These might all be overwhelming for you, especially if you are just starting out. Therefore, you need to be prepared to fail for a couple of hundred times before you can actually nail this skill. Once you do, it is guaranteed that you will get a legendary status if people see you regularly nailing this maneuver. Here are what you need to follow for you to master how to do a frontside air reverse on your surfboard:

  • You are going to need a surfboard that has a wide area under your front foot. In addition, the waves need to feature a ramp-y end section. It would also be ideal if the wind were light and onshore.
  • When you have found the perfect section of the wave, you need to approach it using speed. However, remember not to get there a bit too early or until that section is not steep enough. If needed, you may need to stall for a few moments before you start racing toward that section.
  • As you approach the section, you are going to need to widen up your stance. To do this, slightly move your rear foot to the tail pad’s back. Doing so allows you to generate more speed and drive. Another thing would be getting your front foot right up to the surfboard, which certainly helps in terms of your rotation and speed.
  • Keep in mind that it is important to boost out both in front of the wave and above it. With this, you need to keep your focus on boosting toward the beach instead of in the air.
  • Once you hit the wave’s lip, olly your surfboard and then quickly rotate both your arms and torso. Doing so allows you to spin the frontside air reverse.
  • If you send your surfboard’s tail higher into the air while you pivot around the front foot, the air is likely to look a lot bigger, allowing you to land so much easier.
  • When you are in the process of rotating, keep in mind that you need to stay as compressed as possible. To add, continue bringing your back arm around while looking directly at the landing spot.
  • Slightly extend for your surfboard to meet the wave. In case your board’s tail is faced towards the beach, land on your front feet and then try absorbing the landing.
  • After, you need to re-center the weight distribution. Then, you need to let the fins catch. Once done, you may need to over your shoulder so you will be able to complete the rotation.

Tips on How to Do a Frontside Air Reverse on a Surfboard

Here are some tips to help you perfect the frontside air reverse move:

  • You need to find the right wave for you to be able to execute the frontside air reverse on your surfboard. While this already sounds a bit obvious, you need to be reminded that it all depends on the air when finding the right wave. You can also forget about barreling waves. Instead, keep your focus on trying airs in wedge-y waves and soft beach breaks.
  • When you find the perfect section to execute the maneuver, try lowering your body while bending your knees. Doing so allows you to spring out right above the wave.
  • As you may now already know, speed is crucial to every air maneuver. If you were not fast enough, nothing else would matter. Once you have a targeted section, you are going to want to draw the line that is harmony with what the wave’s lip is doing.
  • To be able to rotate comfortably, you need to feel what it feels like. The best thing that you can do about this is to use your head for most of the rotating work. Try pivoting your head over the shoulders to get the best results.
  • If you ever feel in doubt about landing, keep in mind that you are less likely to get injured if you try landing on whitewater waves. There is just so much more cushion there when compared to green waves.
  • If you fail to complete or initiate your rotation, try grabbing the rail, as it keeps your surfboard under control. Then, let your body to the rest of the maneuver.


When executing the frontside air reverse surfing maneuver, do not stress if you fail a couple or even hundreds of times. Not every experienced surfer learned the skill the easy way, not until they actually practiced and mastered it. With this, you might want to keep practicing the frontside air reverse regularly until you know that you have nailed it down.

The Dangers of Surfing – What You Need to Know


Surfing, as fun and enjoyable as it is, still involves several risks and dangers that can be life-threatening. While the entertaining factor brought by surfing only covers a portion of the danger it entails, every surfer should still be mindful about the risks that he or she may possibly face. The waters are very unpredictable and one wrong move on your end might lead to something fatal, not only to yourself but to the different life forms in the ocean.

If you are curious about the dangers of surfing, then you are on the right track. In this post, we will be talking about all the risks and dangers surfing entails. Surfing is such a fun water activity to do on a weekend. With this, we must all do our part by educating ourselves with what should be done in the event we are faced with these troubles. Keep on reading this article if you want to know more.

The Dangers of Surfing

When someone asks you whether surfing is dangerous or not, you probably might not get a clear and definite answer. As you may already know, surfing mostly involves you sliding down the wave’s face at high speed. It is such an extreme water sport generally executed in the middle of the ocean. By default, there surely are several dangers that are involved.

You should know, however, that surfing is not as dangerous as it seems. All you need to do is research to be able to identify the risks and dangers of surfing before you actually jump into the water. That way, you get to make your surfing session as fun and enjoyable as possible. Here are some of the common dangers associated with surfing, along with some tips to keep you safe while you are in the water:

1. You

When dealing with extreme sports such as surfing, you should always come prepared for whatever danger that may come your way. Essentially, you need to be aware of what you are up against, as well as how to avoid risky and dangerous situations while you are surfing. In addition, you must know how the ocean behaves on certain weather conditions, as well as how to identify the wave lineup. Lastly, you must be able to know how to make it out back when you having trouble while surfing.

It is also very important to note that you should never underestimate the power and strength of the ocean. Therefore, you need to try your best to have your body prepared before you set foot at the beach. Here is a tip. Eating right would be able to help you in avoiding the risks of surfing. So does doing yoga.

2. Wave

A wave breaking could be seen as an explosion of pure water energy. So, you need to play it as safe as possible or you might get yourself complete and quickly overpowered. In case you did not know, big waves may break your bones, knock you out unconscious, and may puncture your eardrums. Even though it looks perfect from afar, a breaking wave could still be fatal.

What you can do is assess what you can and cannot do. Simply put, you must be well aware of your limitations. In addition, you must never succumb to peer pressure, in which your friends may urge you to do something crazy and out of the ordinary. If you know yourself to not be a big wave surfer, then do not try to be one. If you are at the beach and start to feel doubtful about the whole thing, then trust your instinct and not go out to the waters. Most importantly, respect the ocean and do not take any chances. This not only benefits yourself but others, as well.

3. Drowning

Probably the most dangerous aspect of surfing is drowning, caused by being held down by strong and big waves. It might surprise you but even experienced and the most advanced surfers have trouble when it comes to being held down. What you can do is to remain calm. If you panic, the oxygen in your body is likely to get used up, which may potentially lead you to need more air than ever.

Additionally, the more time you spend on the water, the more you will get the hang of the hold-downs. However, you need to try to relax, especially if you are just starting out. It may help you if you focus on thinking about the things that help you relax – like watching TV at the comfort of your own home or being in your most favorite places in the world.

4. Marine life

The great white shark is regarded as the king of the ocean, preying on everything it sets its eye on. As such, sharks are among the most feared marine creatures to date by surfers. In fact, there have been several instances in the past, in which sharks have attacked surfers. While shark attacks may be extremely rare, you do not need to take any chances. If you see a shark in the lineup, you most definitely need to get out of the water instantly.

5. Localism

This may sound entirely new to you but the term refers to the way local surfers treat visitors, where they all act high and mighty. In other times, the local surfers tend to act unfriendly and hostile even. This happens a lot and we can all agree that this is not the most exciting part of surfing. However, a workaround would be to give respect where it is due and being polite, as if you are introducing yourself to a new group of people.

6. Other surfers

Colliding with surfers could also pose a significant risk when surfing. While nothing major really happens, it is still noteworthy that these collisions also account for accidents. There are certain rules when you are out surfing and one of them is to be always aware of your surroundings and keeping your distance from other surfers. As a rule of thumb, never take a wave that is being ridden by another surfer. When paddling, you might also want to take a longer route. That way, you can make sure that other surfers will not be able to hit you.

7. The leash

Certain risks can result from getting your leash broken while surfing, especially when you do not have enough energy to swim back to the shore. What will save you every time this happens is to always have enough power to swim back to the shore, even without your surfboard.

8. The bottom of the ocean

If you are surfing a shallow reef, be careful not to hit the jagged and sharp edges, which may potentially cause serious injuries or worse, death. It is also noteworthy that if the reef is coral, it could also present more harm, especially if you fall on a wave.

9. Riptides

In case you have not seen one, a riptide is a very strong current that sends water away from the shore. It is strong enough to send surfers out to the ocean in a couple of seconds. In addition, riptides would make it impossible, if not very challenging, for you to swim back to the shore. What you can do is to swim on the side, or any place where the current is not strong.

10. Pollution

Getting sick due to polluted water, while being a very rare occasion, is something that is also very real. In fact, surfers in the past have died because of surfing in polluted water. To make things simple, dirty water could be a health concern for surfers. Here is another tip for you. Do not attempt to surf right after a rainstorm, as it is the time when the ocean is in its most polluted state.

11. The sun

Even though being tan looks great, it also comes with a price. When you are out surfing, your skin is exposed to the sun’s harmful radiation, making you a lot more vulnerable to skin cancer. It is vital that you know what to apply on your skin before you go out in the water. In addition, it would not hurt to read up on what to do to treat sunburn.

12. Unpredictable weather

We all know that the weather can be a bit unpredictable and it can be quite scary to be trapped in a lineup, not being able to swim back to the shore due to the waves constantly breaking in front of your eyes. Additionally, lightning can also pose some concern, as surfers are a lot more vulnerable, especially if they are sitting in the middle of the ocean. If you see lightning, it would be best to just get out of the water as soon as possible.


With all the things discussed above, you should not worry about them too much, just as long as you know what and what not to do when complicated risks and dangers arise. Surfing truly is good for your body, mind, and soul. All you need to have is some knowledge about the factors that may cause potential harm to you and others.

Kayak Touring – How to Plan for a Kayaking Trip


For adventure and outdoor enthusiast, there are things that are as fun, exciting, and enjoyable as going to outdoor excursions. Probably it is because the very idea of camping out and getting away from the electronic world that is too exhausting that people want to be overwhelmed by the sense of peace, serenity, and adventure, all at the same time. With this, planning for a kayaking trip with your friends or family might just be the greatest idea you can have this summer.

Kayak paddlers are very unique, especially in terms of how they interact with the outdoor environment. With kayaks, paddlers are able to go to places even when they are just inches above the water’s surface. That already is something that our feet cannot do. So, if you are planning to have a kayaking trip, it is better to be prepared. If you are curious about what preparations you can plan ahead, then keep on reading this post.

How to Plan for a Kayaking Trip

The process of figuring out the details of your kayaking trip makes the actual trip a lot more fun, as it builds anticipation and excitement. In addition, if you are going with a group, it could also be a fun bonding moment with your friends, along with meaningful debates and interesting discussions. The actual research alone about the places you can go to with your kayak is already a fun activity to do.

There could be several factors that may come into play when planning a kayaking trip. Beginners and more experienced paddlers alike must consider the following items before attempting to go out on a kayaking trip. A word of advice, start planning early so that you have ample time to prepare for your gear and buy those that you lack. Here are some of the things you should consider:

Camping Availability

If you are going on a kayaking trip, you first need to research where you can camp out, in case you are not thinking of going home by nightfall. However, picking the right place to set camp would limit the lakes and rivers that you can kayak in. What’s great is that there is readily available information about overnight camping. You can also ask the experts, as well as park rangers about their recommendations. We do advise that you plan ahead so you can go and check websites to find out the best campsites to go to when you all get tired of paddling. Just remember to always be respectful of private property, along with public land, when you are out on a kayaking trip.

Lake and River Information

Once you have carried out a list of the locations where you can set camp and paddle away, it is now time to think about which is the best location for you to kayak. When choosing, be mindful of the lake or river’s features and see if it is somewhere that you can explore. You can also ask and debate over the kind of river you all want, how strong the current is, or if the water’s temperature is a considerable factor. In addition, ask questions like if the river or lake is going to be crowded on certain dates or if the river or lake has enough water to paddle at the time and date of your trip.

Kayaking Shuttle

Often overlooked, this factor is among the most important ones to consider when planning a kayaking trip with your friends. With this, you always need to consider what type of car you all are bringing; taking into consideration the number of people and kayaks that the vehicle can carry to the site. It is always wise to arrange the rides for your friends because it makes planning a lot simpler. In case you are leaving your vehicle unattended, make sure that you store all your valuables in a safe and secure place.


Before you set out on your kayaking trip, make sure that you have discussed the distance you are all going to travel with your mates. It is very important to make a mutual agreement about each member’s limitations. In addition, it would also be in your best interests to leave off some time for safety, rest, and a little bit of exploring.

Safety and Weather

It is vital that you check the weather information at least a week ahead of your kayaking trip. It is very common that rivers and lakes rise, due to heavy rainfall. In addition, you also need to factor in the temperature at night, in case you are planning an overnight kayaking trip. With this, you can also plan what kind of apparel you are going to bring to the trip.

Gear and Equipment

Planning a kayaking trip is already a lot of fun, as you get to prepare all the gear and equipment that you are going to bring to the trip. You also get to experience the feel of using your new gadgets and the anticipation should be very exciting for all of you. What you can do is to prepare a checklist of the things that are necessary and those that may not be at all important and can be considered ‘extra baggage’.

Hydration and Nutrition

It is also vital that you plan ahead of schedule the food and drinks you will consume on the kayaking trip. In most cases, you will be out in the wild, with no access to food and drinking water. To add, you most likely will not be able to communicate with the online world for food deliveries. Therefore, you need to bring loads of food and drinks to keep you healthy and hydrated during your trip.

The Number of People Going

The number of people you are going with is actually a very important detail that should never be overlooked. In case you are going with an even number of people, you can simply paddle with two-person kayaks. If there is an odd number, on the other hand, someone is going to have to go alone.


Before you set out on your kayaking trip, we do advise that you print out a copy of your itinerary and send one to a family member or a friend. With this, you need to detail out your plan, including the places you are going to, the date when you will be back, among other important details. This would certainly come in handy, in case there is an emergency. Hopefully, this post will be of great help, especially if you are planning a great and fun kayaking trip in the next few weeks.

Best Swimming Goggles: 2019 Top Picks and Buying Guide


When it comes to the must-have swimming gears, one of the most important is swimming goggles. Especially when you are training, this is crucial to keep your eyes wide open as you cruise under the water, making sure that your eyes won’t get irritated. Whether you are doing your laps in an indoor pool or open water, you will benefit from wearing goggles.

With too many options for the best swimming goggles, which one should you buy? To make it easier to reach the right decision, read on and learn from the insights we’ll share.

Benefits of Wearing Swimming Goggles

To start with, let us briefly look at the compelling reasons to use swimming goggles:

  • Eye Protection: The most important reason to wear goggles when swimming is to protect the eyes from elements that can cause irritation, including chlorine and bacteria. In swimming pools, chemicals used for cleaning can irritate the eyes. The same thing is true when it comes to saltwater and bacteria.
  • See Underwater: Being able to open your eyes when swimming can be beneficial in more ways than one. It helps you to see if there are other people. If you are in the ocean, you can see colorful marine life as you keep your eyes open when you are swimming.
  • Wear Contact Lenses: Speaking of being able to see under the water, swimming goggles are also important so that you can wear your contact lenses without worrying that they will pop out of your eyes as you swim.
  • Improve Performance: When your eyes are free from irritation and when you are comfortable, you will be able to swim better. This makes you more efficient and helps improve your overall performance on the water.

Our Top Picks for the Best Swimming Goggles

Let’s dig in and look at the top-rated goggles that are available on the market. To convince you that they are exceptional, we’ll also talk about their notable features.

1. Speedo Vanquisher 2.0 Mirrored Swim Goggles

Speedo Vanquisher 2.0 Mirrored Swim Goggles, Panoramic, Anti-Glare, Anti-Fog with UV Protection

The brand name itself has already enough reason for you to buy this product. It is from a reputable company, so you can be confident about its overall quality.

Among others, the inner eye fit is one thing that we love the most about this product. It has a snug fit, making sure that it stays comfortably in place regardless of how intensely you move. Even if the gasket sits securely, there are still some users who noted that water can easily get in.

Many of its users also express words of praises when it comes to the anti-fog coating. It prevents water from condensing into small droplets, making sure that you will have clear vision throughout the time you are wearing the goggles.

Aside from the anti-fog coating, you will also love the UV protection it provides. It blocks both UVA and UVB rays while protecting your eyes from chlorine and other irritants possibly present.

The customized fit is also incredible, which is possible because it comes with nosepieces that are available in four sizes.

Lastly, the swim goggles are also notable in terms of its overall construction. You will love how it is made using shatter-free materials in its lenses, assuring that it will last through the years.


  • High-quality silicone strap
  • Effectively reduces glare
  • Provides customized fit


  • Can be prone to leaks
  • Nose bridge can be better

2. MP Michael Phelps XCEED Swimming Goggles

MP Michael Phelps XCEED Swimming Goggles

If you are an avid swimmer, you will most probably know who Michael Phelps is. His popularity is already a good reason to include this product on your list.

Looking at the features, one thing that makes it stand out is the patented design of the curved lens. It fits comfortably on the curves of your face to ensure your comfort. This also allows it to create a tight seal, which prevents water from getting into your eyes.

Exo-Core technology is another reason why this is a favorite of many people. It combines two materials that will make it hard to rival when it comes to durability.

We also love the expanded field of vision, making it possible to have a wider view. It makes it easy to see walls and other swimmers while keeping the head in a steady position.

The low-profile strap is also great, which makes the placement on the face comfortable. The straps are made of silicone, which will be soft on the skin. Some people, however, note that the material would have been better if it is more durable.


  • Exceptional lens
  • Ergonomic design
  • Creates a water-tight seal


  • Strap can be more durable
  • Nosepiece is prone to popping out

3. Arena Cobra Ultra Mirror Swim Goggles

arena Cobra Ultra Mirror Swim Goggles

Hydrodynamic perfection – this is one thing that you can expect from this product. It has low-profile lenses that are made of polycarbonate. It sits comfortably and securely on your face, even if you move fast on the water.

Among others, one of the best features that you can expect in this product is the anti-fog technology, which is one of the most advanced in the market. The Swipe Anti-Fog Technology reactivates the coating on the lens with just a swipe of a finger, making it clear in no time. This anti-fog reactivation makes the goggles hard to match.

It is also worth noting the lens have a curved shape. This allows the peripheral and frontal vision to be better. It provides users with a better field of view.

The goggles also have RFA back clip. This makes it easy to secure its position on your head, minimizing the likelihood that it will go up or down as you swim.

As a bonus, every purchase comes with five nosepieces that are interchangeable depending on the size that suits the user best.


  • High-quality polycarbonate lens
  • Has expanded field of view
  • Secure fit


  • Can be small for some users
  • Strap can easily break

4. TYR Socket Rockets 2.0 Racing Metalized Goggle

TYR Socket Rockets 2.0 Racing Metallized Goggle

This is one of the most affordable options for the best swimming goggles. Despite being economical, you can be confident that it does not compromise its quality.

It is considered as one of the most elite racing goggles in the market, so this makes a great choice for competitive swimmers.

The lens construction is one of the best things about this product. It is made of polycarbonate. It also provides UVA and UVB protection to keep the harmful rays of the sun out of your eyes.

The manufacturer claims that it comes with the innovative LGLM2 anti-leak thermoplastic gasket. However, there are still many users who reveal that the fit is not as tight as how they wish it would be. An easy solution to this is to manually adjust the strap depending on the fit that you find most comfortable.

This is not just for swimming. This is also great for snorkeling. The clear lenses will make sure that you will be able to see the underwater beauty as you snorkel.


  • Affordable
  • Easy to adjust
  • Good for competitive swimming


  • Easily prone to leaking
  • May not fit accurately

5. Malmsten Swedish Goggles Metallic

Malmsten Swedish Goggles Metallic

The manufacturer claims that this is the world’s most copied swimming goggles, which is a testament to its exceptional quality. Because it is impressive, there are a lot of knockoffs. Be careful when you are buying to avoid wasting money on a copycat.

Since the introduction of the goggles in 1975, it became the favorite of elite swimmers. It is designed by a successful swim coach who knows exactly how swimming goggles should be.

Looking at the features, one thing worth praising is the UVA and UVB protection. It is effective in blocking the harmful rays of the sun. This also prevents glare while you are swimming, assuring your comfort.

When you receive the goggles, they are unassembled. Before you complain, this is a good thing. This means that you will put the pieces together and easily customize the fit based on the size and shape of your face, as well as what you find to be most comfortable.


  • Comfortable
  • Effectively blocks sun rays
  • Used even by international champions


  • Can be a bit dark
  • Anti-fog coating can be better

How to Choose the Best Swim Goggles

In this section, we’ll let you know the most important considerations to easily narrow down the possibilities and make the right decision on what to purchase.


The first thing to keep in mind is the fact that not all swimming goggles are the same. They are available in different types, including those we’ll briefly discuss below:

  • Racing: They are known for having smaller eye gaskets. It has a unique design that minimizes water drag. Because it is primarily used for racing competitions, it has a secure fit to keep it in its position after every turn.
  • Training: These are the goggles that are used for training or leisure swimming. They are designed to deliver the highest level of comfort.
  • Mask: They are bigger than the traditional goggles and cover a larger part of the face.
  • Prescription: They are special because they come with prescription lenses to let you see clearly even on the water.


It is one of the most important parts of the goggles, making it another crucial consideration in your search for the best.

  • Mirrored Lenses: It is known for offering glare protection while effectively reducing brightness. It is great when you are swimming outdoors, especially when it is sunny.
  • Polarized Lenses: This is also great if you need glare protection, which makes it a popular choice in sunny environments.
  • Photochromatic Lenses: They work as if they have a mind of their own, making it possible to adjust automatically based on the light conditions. It becomes darker when it is bright and brighter when it is dark.
  • Clear Lenses: If you are swimming indoors or when it is cloudy outdoors, this makes a good choice for your goggles. When it is sunny, it does not protect the eyes from glare, which will make you uncomfortable.

Aside from the type, another important consideration when it comes to lenses is the anti-fog coating. This is important to offer clarity of vision to the wearer. Some manufacturers have an innovative technology that removes fog with a simple swipe.


It is important to make sure that you are comfortable with the swimming goggles that you will choose. To do this, it is crucial that you choose the right fit. See to it that it is not too fit or too loose. Most models will allow you to adjust the fit to customize the comfort. If the fit is not secure, water can penetrate and this affects your concentration as you swim.

The materials used in the straps will also have an impact on your comfort. They should be smooth and should not cause friction when you are moving.


From the straps to the lens, it is also critical to look at the materials that are used to make sure that they are comfortable. Silicone and rubber are common materials for the strap. Polycarbonate, on the other hand, is a popular material for the lenses.

For the material that is used in the lens, it is important to have a UV coating, which protects the eyes from the harmful rays of the sun. These rays may be invisible, but they can be a significant risk in the long-term, so it is important to protect your eyes.


In sum, the best swimming goggles are important to improve your vision while you are on the water while assuring your highest level of comfort. It prevents eye irritation and improves your overall performance. To enjoy these benefits, however, make sure that you pick the right one. Pay attention to our recommendations above as you search the best swimming goggles.

Do you use goggles when you are swimming? How was your experience? Is there any other product that you would like to recommend? Let us know by leaving comments below.

How to Do a Flip Turn


Knowing how to do a flip turn is essential, whether you are an experienced swimmer or someone who is just learning the technique. This skill would come in handy, especially if you find yourself competing against other swimmers in a swimming competition. In fact, this maneuver would be a great addition to your existing set of swimming skills that you can show off to your coach, friends, and family.

If you are looking into how to do to a flip turn, then you are at the right place. In this post, we will be discussing everything that you need to know about how to do a flip turn, including the basics and its importance in swimming. In addition, we also have rounded up a bunch of tips on how you get to improve your flip turns with practice. Now, let’s get on with the discussions.

What is a Flip Turn?

Before we proceed, it is vital that you know what a flip turn is. In case you are not yet familiar, a flip turn is a process of changing your direction at the swimming pool’s wall to be able to stay swimming continuously. For backstroke and freestyle swimming, the process of doing a flip turn entails executing a full somersault on the wall and subsequently, a push-off in streamline. Meanwhile, for butterfly and breaststroke, the process is referred to as open turn.

The flip turn can be done when you are swimming backstroke, freestyle, and kick sets. In fact, there are also several benefits of perfecting the skills. Doing a flip turn makes you swim faster and it is proven to be more efficient, especially if you are competing in a race. To add, constant practice and execution allows you to build endurance, which will come in handy in the future. Lastly, knowing how to do a flip turn ensures that you have a better swim workout, as each time you pause between laps, you are also giving your body a break.

How to Do a Flip Turn

In this section, we will be talking about how to do a good and solid flip turn technique. Here is a step-by-step guide on what you should do:

1. Accelerate toward the pool’s wall

It is common knowledge that if you swim faster to the wall, there will be more energy you can exert to do a quick spin. Moreover, if you spin fast, you will have an easier time blasting off the wall. With this, you need to power through the last meters via a strong kick. You might just be surprised as to how fast your feet can land the wall.

2. Hold your breath in then out

Every breath that you make takes you off the streamline position, which, in case you did not know, may decrease your momentum. On your last stroke, before you land the wall, you would want to maximize the forward energy that you are carrying into the flip turn. Additionally, the first arm stroke is the most powerful if you have your head in a neutral position, instead of on the side.

3. Foot positioning

With proper foot positioning, you get to spin faster. In addition, your feet are likely to arrive a lot quicker, especially if they are thrown straight over the top. This has proven to be a more effective technique rather than slightly off the side.

4. Push off on your back

In case you find yourself flipping your feet over the top and twisting your stomach before you push off the wall, you only take a second on the wall. This is where your speed is decreased to zero. What you can do is to push off from the wall the second you land. You should also be on your back then try twisting as you kick onto the surface.

5. Tuck to a tight ball

This is a very helpful maneuver because the smaller you are, the faster you are able to complete the rotation. It is that simple.

6. Look down

When you finally set your sights at the target, you are going to need to lift your chin, making your upper body and head in the opposite direction. Rather, look at the target using just your eyes.

7. Tuck your chin

One of the most common mistakes committed by beginners is that they pick their heads up out of the water before they execute the forward flip. Along with the upper body, beginners tend to use their head to generate the momentum that they need to be able to do the somersault. You do not have to do this at all. All you need to do is to use only your head to generate momentum. You may also need to use your core muscles to be able to convert the forward momentum into your spinning momentum.

8. Elbow positioning

When doing a flip turn, you must resist creating a spin with your arms wide open. When you are about to finish your last stroke before you turn, both of your arms should be positioned at your hips. Try pressing the back of your hands with your arms still in place. That way, you will be able to do a somersault between them. We also do recommend that you use your core muscles to pull your head to your knees. Once you hit the pool’s wall, your hands would be in the exact same place so you can streamline off the wall.

9. Distance from the pool’s wall

You may be too close to the wall if you find yourself executing the flip turn with your head an inch or two away from the gutter. When you land your feet on the wall, your legs should be slightly bent, just like when you are sitting on a chair.

Tips on How to Do a Flip Turn

  • We get that twisting during your somersault or when your feet hit the wall is a hard habit to break. What you can do to improve your flip turn, is to swim freestyle top backstroke during your warm ups and warm downs. To make things simpler, try swimming a lap of freestyle, then do a flip turn, and finally, push off for a lap of backstroke.
  • We do recommend that you execute somersault freestyles, as it has been proven to have helped to improve the speed of flip turns. When you are swimming freestyle, try adding in a somersault every eight arm strokes.
  • You may also practice getting as small as possible while spinning very quickly. Try not to breathe before or after the somersault.


Doing the perfect flip turn should be within arm’s reach now that you have reached the end of this post. While these steps may definitely require repetition and constant practice, we do advise that you work your way by referring to this guide if you feel in doubt. We do hope that you will get to add this technique to your swimming skills.

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